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Cold plunge and sauna

A recovery space that offers both a cold plunge and a sauna, rather than making you choose between the two.

Based on 653 Opinions
+650
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Updated April 2026
01
Framework, Wedgewood Houston Flagship image 1
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Facility offers modern, spotless design with private and social spaces for relaxation or community. Atmosphere stays peaceful and invigorating, balancing quiet areas with fun, inviting music. Features include authentic Finnish sauna and cold plunge tubs with perfect temperatures for recovery.

Cold plunge sessions come with coaching for first-timers and follow high-quality sauna experiences. The space feels beautiful and supports a strong sense of accomplishment and confidence after each plunge.

Large sauna rooms feature big picture windows that create a relaxing atmosphere. Cold plunge pools come with guided support for newcomers, complementing the sauna sessions well.

People are saying

"The saunas here are super hot and hit the spot."

"The staff gave a thorough, friendly overview of the Cold Plunge."

"The private rooms are perfect for celebrations and group gatherings."

Good to know

1

Membership options are available at reasonable prices for regular visitors.

2

The facility features three cold plunge tubs and one sauna.

3

The tubs vary in temperature to accommodate different preferences.

02
Pure Sweat Sauna Studio, The Gulch image 1

Sauna studio offers private rooms with adjustable lighting, music, and TV, creating a calm and serene atmosphere. Spacious, clean, and beautifully designed, it provides a luxurious and relaxing environment ideal for unwinding and wellness.

Customizable temperature and water speed make the cold plunge bath stand out. Clear guidance helps transition between the sauna and cold plunge for maximum benefits, creating an energizing contrast therapy experience.

Infrared saunas offer a deep detox experience with built-in light therapy that targets relaxation, recovery, and fat burning. Private cabins provide a quiet space to unplug, and sessions leave you feeling refreshed and well-rested.

People are saying

"The sauna staff are so kind and welcoming."

"It's the perfect spot to unwind and de-stress after a long day."

"The staff made me feel right at home during my cold plunge."

Good to know

1

There is complimentary parking available for up to 90 minutes.

2

The facilities are always clean and well-maintained.

3

Contrast therapy sessions are available for enhanced recovery.

03
Urban Sweat WEHO image 1

Well-maintained wellness studio offers sauna pods, cold plunge tubs, and red light therapy in a private, relaxing setting. Spaces lock from inside, ensuring quiet and solitude. Cleanliness and modern design create a calm atmosphere for recovery and full-body health.

Cold plunge sessions include red light therapy and sauna options. The plunge feels invigorating and leaves you feeling amazing afterward.

Sessions include a 30-minute sauna pod that leaves you feeling detoxed and restored. Offers combine red light therapy, sauna, and cold plunge for varied wellness benefits. Half-price sauna deals happen on Tuesdays.

People are saying

"The staff at the Sauna is super friendly and helpful."

"I left feeling energized and revitalized after the cold plunge."

"It's a clean, relaxing space perfect for a date spot."

Good to know

1

Half-price saunas are available on Tuesdays.

2

Urban Sweat WEHO offers red light therapy, sauna, and cold plunge sessions.

3

Parking is easy and free around the facility.

04
Urban Sweat - The Nations image 1

Sauna studio offers infrared saunas, cold plunge, and red light therapy in a clean, calming environment. Atmosphere stays quiet and relaxing, supporting recovery and self-care routines. Sessions focus on reducing inflammation and promoting wellness without requiring memberships.

Cold plunge offers a top-tier experience that complements sauna and red light therapy sessions. It fits well into routines for recovery between intense workouts like CrossFit and triathlon training.

Sauna Pod offers 30 minutes of heat that leaves the body warmer and relaxed. The studio combines sauna, cold plunge, and red light therapies, supporting recovery between intense training days.

People are saying

"The staff here are amazing and so helpful with memberships."

"This relaxing spot left my muscles feeling warmer and easier to move."

"The Cold Plunge space is spotless, calming, and thoughtfully designed."

Good to know

1

Urban Sweat offers a solution that does not require a membership.

2

The prices at Urban Sweat - The Nations are competitive compared to other sauna studios.

3

Parking is easy at Urban Sweat - The Nations.

05
House of Hudson Day Spa image 1

Redone brick home from the 1800s creates an elegant and quaint setting with tasteful decor and a peaceful atmosphere. Infrared sauna and cold plunge offer a unique rejuvenating experience alongside massages and facials. The space feels clean, serene, and beautifully preserved.

Infrared sauna pairs with a cold plunge tub in a private room. Staff support makes the experience smooth and easy.

Infrared sauna and cold plunge come in a private room for a unique experience. The combination of sauna and cold plunge feels rejuvenating after massages.

People are saying

"I got one of the best massages of my life here."

"The sauna and cold plunge were so rejuvenating."

"The cold plunge after the sauna felt so rejuvenating."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Parking can be challenging; allow extra time to find a spot.

3

The facility maintains high cleanliness and sanitation standards.

06
Pure Sweat + Float Studio, Belle Meade image 1

Infrared saunas and tube floats create a calming, rejuvenating environment with spotless, well-maintained facilities. The space feels warm and inviting, designed for relaxation and recovery in a clean, serene setting.

Contrast treatments with the cold plunge boost serotonin levels and support both mental and physical health. Combining the cold plunge with sauna or float sessions adds variety to recovery routines.

Infrared saunas deliver a deep, cleansing sweat in a spotless, well-maintained space. Changing rooms and sauna setups focus on relaxation with clean, well-equipped facilities.

People are saying

"The spa's infrared sauna with Netflix was so relaxing."

"The sauna staff is so friendly and knowledgeable."

"The Cold Plunge left me feeling energized and with greater clarity."

Good to know

1

Sauna memberships require a 3-month commitment with no flexibility for missed sessions.

2

Parking is always accessible for visitors.

3

The tanks for float therapy are kept immaculate and well-maintained.

07
Pause Green Hills image 1
Wellness center

Well-designed wellness center offers infrared saunas, cold plunge, and contrast therapy in a spotless, inviting space. Atmosphere stays relaxing and warm, with high-quality equipment enhancing recovery and rejuvenation. Frequented by those seeking to unwind and reset in a clean, premium environment.

A private room houses the cold plunge tub with a timer guiding breathing exercises. Combining the cold plunge with infrared sauna and contrast therapy helps reduce joint fatigue and boosts alertness.

Contrast therapy with hot saunas and cold plunges offers a refreshing experience. The infrared saunas heat up quickly, and private rooms include showers for convenience.

People are saying

"The spa staff here is so friendly and helpful."

"I felt so calm and relaxed after my visit."

"The staff makes the Cold Plunge experience so welcoming and kind."

Good to know

1

First-time users receive a 30% discount on their initial visit.

2

The facility is known for its high level of cleanliness and maintenance.

3

The showers include Le Labo products for a premium experience.

08
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Pilates studio

Studio offers classical Pilates equipment in a beautiful, clean, and peaceful space with a warm and inviting atmosphere. Contrast therapy amenities include a state-of-the-art infrared sauna and cold plunge, enhancing relaxation. Community feels kind and judgment-free, welcoming all skill levels.

Cold plunge offers a refreshing, intense chill that pairs well with the infrared sauna. Both provide a deeply relaxing experience that stands out during visits.

Infrared sauna offers a modern, state of the art experience. A cold plunge complements the sauna for a highly relaxing routine.

People are saying

"The instructors at this Pilates Studio are amazing and super encouraging."

"The cold plunge and sauna were the most relaxing part of my day."

"The infrared sauna and cold plunge were a great reset."

Good to know

1

The check-in process is easy and parking is free.

2

Marathon Pilates is suitable for all skill levels.

3

Instructors and equipment are of high quality.

09
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Personal trainer

Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience.

Cold plunge pairs with a UV sauna for recovery. Access to both is convenient within the gym. The cold plunge and saunas offer a wide range of options.

A UV sauna and a red light therapy sauna sit alongside a cold plunge for recovery. All these amenities are available right in the gym, making it easy to switch between workouts and relaxation.

People are saying

"The trainers here are knowledgeable and genuinely care about your experience."

"The sauna and cold plunge here are unmatched."

"You've got to try the cold plunge; it's unmatched."

Good to know

1

The gym has a variety of equipment including kettlebells, dumbbells, and barbells.

2

Strength Sanctuary offers personalized training programs tailored to individual goals.

3

Parking is easy and convenient for visitors.

10
Carbon Performance | Nashville image 1

Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience.

Cold plunges come with private sauna options and an elite area for recovery. They pair well with saunas and Carbon Fuel for post-workout convenience.

Saunas and cold plunges offer solid recovery options here. A private sauna adds extra value for those willing to pay more.

People are saying

"I considered this the best gym I've been to in Nashville."

"The sauna and cold plunge were a huge bonus."

"I found the Cold Plunge here to be the best in town."

Good to know

1

Saturday Pilates class is available with Krsna at the gym.

2

The gym has a strict no month-to-month membership policy.

3

Only bank accounts are accepted for payment, no credit cards.

11
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Cold plunge sits alongside a hot tub, sauna, and steam room. It complements a small lap pool and heated pool, offering a full range of recovery options.

Amenities include a dry sauna, steam room, hot tub, and cold plunge. The sauna complements a heated pool and instructor-led classes.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"It's got a sauna, steam room, and cold plunge."

"It's got a cold plunge, sauna, steam room, and hot tub."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

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Nashville, Tennessee

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