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New Yorkers 1st Choice
Local picks in Nashville

Weight lifting gyms

Made for those who balance their high-intensity training cycles with dedicated recovery time.

Based on 579 Opinions
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Updated May 2026
01
Strength Sanctuary image 1
Strength Sanctuary image 2
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Personal trainer

Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience.

Facilities include a UV sauna, red light therapy sauna, and a cold plunge. These amenities complement the workout areas, allowing for a full wellness routine in one spot.

Spacious, well supplied, and clean training space offers excellent equipment for weight lifting. Access to sauna and cold plunge adds convenience, while a welcoming community supports a personalized training experience.

People are saying

"The trainers here are knowledgeable and genuinely care about your experience."

"The sauna and cold plunge here are unmatched."

"The trainers here really care and push you to be your best."

Good to know

1

The gym has a variety of equipment including kettlebells, dumbbells, and barbells.

2

Strength Sanctuary offers personalized training programs tailored to individual goals.

3

Parking is easy and convenient for visitors.

02
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Amenities include a heated pool, hot tub, sauna, steam room, and cold plunge. A small lap pool and boxing facilities are also available.

Weight lifting areas include a private workout space and a solid mix of free weights and machines. The gym stays uncrowded, making it easy to focus on lifting without waiting for equipment.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"This weight lifting gym is the best I've been to."

"The spa has a sauna, steam room, and cold plunge."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

03
Grand Hyatt Nashville image 1

Resort hotel offers modern design and incredible city views with a festive atmosphere. Facilities include an indoor pool, spa, gym, and a rooftop bar known for its excellent staff and craft cocktails. Large scale reduces intimacy but provides a luxurious and warm environment.

Relaxation Spa offers excellent services with attentive staff. The spa director Kelly guides guests through all amenities and treatments, ensuring a smooth experience.

Spacious and clean rooms offer a well-equipped gym with great views. The facility maintains high standards in both equipment and upkeep.

People are saying

"This hotel's location is great, it's easy to walk everywhere."

"The spa staff here is wonderful and top tier."

"The staff at the Weight Lifting Gym were friendly and helpful."

Good to know

1

Valet parking is mandatory and costs $60; no self-parking available.

2

Happy hour in the lobby bar runs from 4-7pm with complimentary appetizers.

3

Live music occurs in the lobby bar from Friday to Sunday evenings.

04
QNTM Fit Life image 1
Fitness center

Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.

Recovery options include infrared saunas, red light therapy, and massage chairs. Hydro-beds and Theraguns add to the post-workout relaxation.

Working equipment stays reliable and well-maintained. The gym sets a high standard for service and community. It offers a well-run environment that supports consistent workouts.

People are saying

"This gym has an unreal energy and a vibe that makes you want to push harder."

"This weight lifting gym has all the modern equipment you could need."

"I loved unwinding in the sauna and recovery area after training."

Good to know

1

QNTM Fit Life has a run club every Wednesday evening.

2

Day passes cost $24 and are valid for 24 hours.

3

Parking costs $15 per month unless you have a VIP membership.

05
Carbon Performance | Nashville image 1

Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience.

Saunas and cold plunges stand out as key features. Private sauna access adds extra value for recovery after workouts.

Strong focus on community and staff support shapes the gym experience. Facilities and service combine for a consistently positive weight lifting environment.

People are saying

"I considered this the best gym I've been to in Nashville."

"I considered this the best weight lifting gym in Nashville."

"I found the spa to be the best in town."

Good to know

1

Saturday Pilates class is available with Krsna at the gym.

2

The gym has a strict no month-to-month membership policy.

3

Only bank accounts are accepted for payment, no credit cards.

06
TruFit Athletic Clubs - Donelson image 1

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

Spacious areas include a sauna, hydro massage chairs, and massage beds. Showers and hydro beds add to the relaxation options after workouts.

Offers a well-equipped weight lifting area that supports a solid workout routine. The gym provides a comfortable environment for consistent training sessions.

People are saying

"The gym staff here is super welcoming and helpful."

"The staff at this weight lifting gym are super welcoming and informative."

"The spa's sauna and massage chairs are a great way to end a workout."

Good to know

1

Air conditioning issues have been reported, affecting workout comfort.

2

Expect a fun kickboxing class offered on select days.

3

Cleanliness is a concern, with reports of the gym being unkempt.

07
Planet Fitness image 1

Gym offers ultra modern design with spacious layout and varied equipment, including free weights and unique machines. Atmosphere stays relaxed and social, with a clean, welcoming vibe and luxury amenities like a cryolounge and tanning spa. Facility feels inclusive and safe, supporting a diverse community.

The spa zone offers a hydro massage chair that helps wind down after a long day. Bathrooms and massage areas look very nice, with well maintained tanning and massage equipment for members.

Free weights and barbell racks for benching, squatting, and deadlifting are available. The functional training room has medicine balls, kettlebells, and new mats, with plenty of incremental weights in the free weight area.

People are saying

"The gym staff here are super nice and make you feel welcomed."

"This weight lifting gym has the latest equipment and plenty of popular machines."

"The spa staff here are so nice and welcoming."

Good to know

1

The gym is open 24 hours during the week but opens at 7AM on weekends.

2

Several cardio machines are often out of order, affecting workout options.

3

The facility is generally clean and well-organized, providing a good environment.

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Nashville, Tennessee

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