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Jiu jitsu and yoga spots

Transitioning from the intensity of a jiu jitsu session to the quiet focus of a yoga spot helps settle the body.

Based on 665 Opinions
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Updated May 2026
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Facility combines modern design with spa-like amenities including sauna, cryotherapy, and red light therapy. Atmosphere feels welcoming and caring, supported by world-class instructors and a community focused on health. Spaces like the BJJ room and yoga studio stand out for their advanced features and aesthetic appeal.

A modern, well-equipped BJJ room features elevated spring mats and advanced lighting. Coaching is world-class, led by an instructor known for being both skilled and approachable. The gym blends fitness and Jiu-Jitsu classes suitable for all levels.

Classes include candlelight yoga and hot yoga led by Jane Alexander. The yoga and pilates studio offers a beautiful space that complements other workout options.

People are saying

"The Jiu Jitsu mats here are the most modern I've ever trained on."

"The coaches here are outstanding and welcoming."

"I loved Jane's candlelight yoga class, it was amazing."

Good to know

1

First class is free for new members.

2

Gym 1801 offers a variety of group classes and individualized instruction.

3

The facility includes showers and healthy refreshments for members.

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ZenCosmic Brazilian Jiu Jitsu and Yoga image 1

Martial arts school offers clean, open space with welcoming, family-friendly atmosphere. Coaches maintain a safe, disciplined environment balanced with fun, supporting both kids and adults. Facility includes affordable pricing and specialized classes like yoga tailored for Jiu-Jitsu practitioners.

Welcoming atmosphere and excellent professors create a safe space for learning Brazilian Jiu Jitsu. Classes focus on discipline, critical thinking, and explaining the reasons behind techniques for both kids and adults.

Classes adapt to different fitness levels and focus on body awareness. Instruction helps relieve neck and back stress while improving strength.

People are saying

"This martial arts gym teaches fundamentals and discipline with caring coaches."

"Coach Danny's yoga classes helped my back pain and stress."

"The Jiu Jitsu coaches are super technical and really care about your growth."

Good to know

1

The academy offers a family-friendly environment suitable for all ages.

2

Pricing is more affordable compared to other gyms in the area.

3

Safety is prioritized, creating a non-toxic training environment.

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Massage therapist

Studio offers a calming space with positive vibes and clean surroundings. Skilled therapist provides massages that effectively relieve muscle tension. Atmosphere supports relaxation, focus, and recharging energy.

Instruction focuses on precise technique adjustments and practical fixes. Victor provides knowledgeable guidance tailored to Jiu Jitsu practice.

Private sessions focus on tailored growth and deepening practice. Workshops and Ashtanga yoga classes offer varied, immersive experiences.

People are saying

"Victor's massage was skilled, focusing expertly on my pain areas."

"Victor's Jiu Jitsu instruction is clear, thoughtful, and helps you learn."

"Vic's private yoga sessions are tailored to help you grow and deepen your practice."

Good to know

1

Yoga workshops are held every Saturday at 10am.

2

Reservations for workshops are recommended to secure a spot.

3

The studio offers a first-time visitor discount of 20%.

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Atheneum Martial Arts image 1
Martial arts school

Bright training room with blue mats and a painted mural creates a clean, professional space. Atmosphere stays warm and welcoming, with a family-friendly vibe and no egos. Community focuses on growth and respect, welcoming all skill levels in a safe, motivating environment.

Brazilian Jiu-Jitsu classes focus on skill development and community building. The gym combines Muay Thai and Jiu-Jitsu to enhance martial arts training and offers a supportive environment for all ages.

Occasional Yoga classes offer a focused practice with a specific demographic in mind. Sessions provide a vibe reset and a calm atmosphere.

People are saying

"The coaches at this martial arts gym personalize your training and push you to improve."

"The coaches here really know their Jiu Jitsu and are super encouraging."

"The Yoga Spot is so welcoming and supportive for beginners."

Good to know

1

The class schedule is flexible, accommodating various work schedules.

2

Drop-in sessions and seminars are regularly offered by renowned instructors.

3

The gym hosts UFC fight night watching events for community engagement.

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Real Movement and Martial Arts image 1

Brand new mat rooms set a clean, bright space for training. The atmosphere stays welcoming, respectful, and focused, with a positive, competitive energy that encourages improvement and safety. Classes run daily, led by black belts, offering comprehensive instruction in jiu jitsu, yoga, and striking for all ages and levels.

Training focuses on Brazilian Jiu-Jitsu with coaches who emphasize fine details and safety. A women-only class supports diverse skill levels, from casual practice to competition preparation.

Hot yoga sessions run at a perfect temperature. Joey leads a smooth flow in classes that mix jiu jitsu, yoga, and striking.

People are saying

"The coaches are so patient and caring with kids."

"The Jiu Jitsu coaches are so knowledgeable and patient with everyone."

"The instructors at this Yoga Spot are top notch and friendly."

Good to know

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They are open 7 days a week and every class is run by a black belt.

2

Their schedule accommodates both adult and kids classes.

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Kids classes start from age 3 and are fun and engaging.

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Spacious gym with modern equipment and unique reclaimed wood accents creates a clean, well-structured environment. Atmosphere balances hard work and community with a dog-friendly policy that adds to the welcoming vibe. Classes include MMA, Brazilian jiu-jitsu, and yoga, supporting diverse fitness levels.

Classes cover all levels and belts with options for group and private lessons. The program includes self-defense alongside traditional Brazilian Jiu-Jitsu training.

Classes combine yoga, Pilates, and strength training for a balanced workout. Instructors like Jen offer personalized sessions that help with issues like back pain while easing into weight training.

People are saying

"The gym here is super clean with a good selection of machines."

"It's dog friendly and they even allowed my Yorkie!"

"Coach Robert's Jiu Jitsu classes are refined and supportive."

Good to know

1

The Power class is on Tuesdays at 12pm PT, offering fun and challenging yoga.

2

The Restore class is on Thursdays at 12pm PT, focusing on active stretching.

3

Parking is available in the garage below the gym.

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10th Planet Daly City image 1
Martial arts school

Martial arts school offers NoGi Brazilian Jiu Jitsu alongside Muay Thai, boxing, yoga, and capoeira classes. Atmosphere stays welcoming and supportive, with a family-like community that encourages growth and confidence. Coaches blend wrestling with jiu jitsu and foster a positive, ego-free culture suitable for all ages and skill levels.

A welcoming and supportive atmosphere makes training here great for beginners and women, especially with a free Friday women's class led by Coach Joanne. The gym focuses on no-gi BJJ and offers a positive community that builds confidence and encourages learning.

Classes include yoga alongside Muay Thai, Jiu Jitsu, boxing, and capoeira. The yoga sessions feel welcoming and offer a challenging workout.

People are saying

"This gym feels like family, welcoming everyone."

"This Jiu Jitsu community is so warm and welcoming, you'll feel like family."

"The coaches here are incredible and genuinely committed to positive learning."

Good to know

1

The gym offers classes in Muay Thai, Brazilian Jiu Jitsu, Yoga, Boxing, and Bodyweight conditioning for all ages.

2

Class times range from 6am to 7pm, including weekends for flexible scheduling.

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The women’s free class on Fridays at 5pm is great for self-defense beginners.

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Alliance BJJ Houston - Houston image 1

Martial arts school offers Brazilian Jiu-Jitsu and Muay Thai classes for all ages in a clean, well-maintained facility. The atmosphere is supportive and welcoming, with skilled instructors who foster a family-like community that motivates students to improve.

Classes focus on Brazilian Jiu-Jitsu techniques with a strong emphasis on Women's BJJ/Self Defense. The environment is supportive and professional, welcoming everyone from beginners to long-term practitioners.

Classes include yoga, BJJ, Muay Thai, and fitness. Yoga sessions are well-regarded and part of a diverse martial arts and fitness program.

People are saying

"The Jiu Jitsu instructors are skilled and always willing to modify techniques."

"The instructors are knowledgeable and effective teachers for kids."

"You can try yoga, BJJ, and Muay Thai classes here."

Good to know

1

BJJ and Muay Thai classes are available for both adults and kids.

2

The facility is well-maintained and clean.

3

There are plenty of class times throughout the week to fit any schedule.

09
10th Planet Jiu Jitsu Beaumont Ca image 1

Facility combines martial arts training with a family-oriented, welcoming atmosphere that feels like an extended family. Clean, well-organized space supports varied classes including Jiu Jitsu, Muay Thai, and yoga for all ages. Daily sessions foster a friendly, competitive culture where confidence and skills grow steadily.

Classes cover NoGi Jiu Jitsu and Muay Thai for both kids and adults. Cleanliness stands out, which is important for training. The environment is polite and family-friendly.

Classes include Yoga, Muay Thai, and Jiu Jitsu with a good variety of times. Kids enjoy the sessions and look forward to practice, while adults have options too.

People are saying

"It's so Kid Friendly; the instructors are patient and attentive."

"The kids had so much fun with Muay Thai and Jiu Jitsu."

"The Jiu Jitsu instructors are patient, friendly, and clearly know their stuff."

Good to know

1

They offer a free class for newcomers to try out.

2

The gym has a variety of classes including Jiu Jitsu, Muay Thai, and yoga.

3

Prices at 10th Planet are considered unbeatable in the area.

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DiamondHeart Striking and Grappling/PCC image 1

Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

No GI classes score a perfect 10, showing strong focus on that style. Training includes both BJJ and Muay Thai, with a solid reputation for beginners. Sessions run consistently, supporting long-term practice.

Sunday sessions offer a gentle reset for the week. Events mix yoga with Muay Thai and other activities.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The Jiu Jitsu community here is amazing and welcoming."

"The coaches at Yoga Spot are knowledgeable and supportive."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

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UFC GYM The Heights image 1

Open space gym with state-of-the-art equipment and an Olympic lifting platform offers a clean, well-maintained environment. Atmosphere feels like a close-knit community with a welcoming, supportive vibe and no judgment. Variety of classes and expert coaching provide options for all skill levels.

Coaching staff includes highly knowledgeable BJJ instructors with extensive experience. Group classes cover Brazilian Jiu-Jitsu, MMA, and self-defense with strong fundamentals and advanced techniques.

Classes include Yoga alongside boxing, kickboxing, and HIIT. Sessions sometimes pair a Boxing class immediately followed by Yoga, blending strength and flexibility training.

People are saying

"The coaches at this gym really focus on your form."

"The Jiu Jitsu coaches are top-tier and passionate."

"The coaches here are so professional and passionate about their work."

Good to know

1

UFC GYM The Heights hosts MMA conditioning, boxing, kickboxing, and HIIT classes all week.

2

There are competitions and challenges throughout the year.

3

The gym is easily accessible with plenty of parking, making every visit stress-free.

12
Ocean Pacific Gym and Wellness image 1

Gym combines open-air design with ocean views and outdoor workout spaces. Atmosphere blends hard-core fitness energy with a welcoming community vibe, free from phone distractions. Amenities include infrared saunas, cold baths, and specialized equipment across two floors.

Jiu-jitsu classes come included with membership and feature instructors from top-tier academies. The program offers excellent hands-on instruction alongside other fitness options like yoga and boxing.

Classes focus on yoga and breath work alongside group exercise. Offerings include Pilates, Booty Lab, boxing, and jiu-jitsu.

People are saying

"This spa feels like home, a place where you belong."

"This Jiu Jitsu gym feels like a welcoming home and family."

"It's amazing how this place combines a Yoga Spot with an ice bath and sauna."

Good to know

1

Ocean Pacific Gym offers a variety of weight and cardio machines, free weights, and outdoor gym space.

2

Validated parking is available for two hours with a gym receipt.

3

The gym features lockers, showers, a sauna, and an ice bath for members.

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