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Local picks in California

Cold plunge and personal training

Pushing the body to its limit in the ice bath requires the guidance of a professional who knows how to train.

Based on 825 Opinions
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Updated April 2026
01
Sweat 60 Personal Training - Santa Monica image 1
Sweat 60 Personal Training - Santa Monica image 2
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Indoor and outdoor spaces connect through garage doors, creating a spacious open-air setup with a sunny outdoor green area. The atmosphere feels welcoming and communal, supporting all body types and fitness levels with a positive, motivating vibe. Amenities include cold plunge and sauna options that complement personalized coaching and recovery.

Offers a cold plunge alongside sauna and private coaching. The cold plunge delivers an immediate refreshing effect and enhances the overall experience.

Training focuses on personalized coaching with trainers like Cruz and Evan. Sessions emphasize consistent progress over months with dedicated support.

People are saying

"The trainers at this gym are super motivating and personalized."

"Personal Training with Sam made my workouts fun, challenging, and evolving."

"The coaches here are knowledgeable and supportive."

Good to know

1

Free but limited parking is available when you enter the alley.

2

Sweat 60 hosts community events and challenges throughout the year.

3

The gym offers a variety of workout formats each day of the week.

02
Perfect Form LA image 1
Fitness center

Boutique training facility offers sleek modern design and high-end gear with a private upscale vibe. Atmosphere stays supportive and uplifting, blending professionalism with a warm, joyful community. Amenities include a recovery room featuring cold plunge, infrared sauna, and compression sleeves for holistic wellness.

Recovery includes a cold plunge alongside an infrared sauna and compression sleeves. The recovery room supports weekly access and pairs with coaching and nutrition plans.

Participants get one-on-one attention and correction like personal training within a small group setting. Services include Pilates and nutrition guidance alongside expert personal training.

People are saying

"The weight lifting gym offers personalized attention and tailored workouts for your goals."

"The trainers here really push you to build strength safely."

"I loved how the personal training felt tailored to my needs and progress."

Good to know

1

The gym offers private and semi-private classes tailored to individual goals.

2

Expect a supportive atmosphere with personalized attention from trainers.

3

Special events like sound baths and wellness classes are exclusive to members.

03
Custom Fit image 1

Spacious gym with natural lighting and modern equipment creates a clean, uplifting workout environment. Infrared sauna and cold plunge offer advanced recovery options. The vibe stays friendly and motivating, welcoming a diverse range of fitness levels.

An epic recovery room features a cold plunge alongside an infrared sauna. Both help with recovery and relaxation.

Exceptional personal trainers like Charles and Mya provide focused guidance. Investing in personal training here supports consistent health improvements.

People are saying

"This weight lifting gym's trainer Brandon helps you build strength and confidence."

"Personal Training here helped me make significant progress and feel excited."

"The trainers here are knowledgeable and make fitness fun."

Good to know

1

Run club happens every Saturday, welcoming all fitness levels.

2

Custom Fit offers personalized workout and diet plans tailored to individual needs.

3

The gym is known for its cleanliness and well-maintained equipment.

04
Vim + Vigor Fitness image 1

Gym offers spacious, modern design with multiple workout levels and plenty of squat racks. Atmosphere feels welcoming and friendly, creating a judgment-free zone for fitness. Amenities include sauna, steam room, cold plunge, and diverse workout classes.

Cold plunge offers a unique recovery experience not common in gyms. It complements other amenities like red light therapy and sauna for a well-rounded wellness routine.

Personal training offers tailored programs based on in-body analysis. Trainers like Raelee, Aaron, Autumn, and Breanna provide focused guidance, making sessions a key part of the experience.

People are saying

"The gym staff here are super friendly and helpful."

"My personal training with Bodhi was professional and tailored to my needs."

"The cold plunge here was excellent and awesome."

Good to know

1

The gym maintains high cleanliness standards, especially in locker rooms and equipment.

2

Classes fill up quickly, so register as soon as possible to secure a spot.

3

5am cycling classes are available on Wednesdays for early risers.

05
RESET image 1

Modern gym with an open style offers 24/7 access and cold plunge tubs with a large sauna for recovery. Atmosphere stays friendly and inclusive, welcoming all physical abilities without a competitive edge. Community feels like family, encouraging work at individual pace in a supportive environment.

Two cold plunge tubs sit alongside a large sauna, all kept clean and new. These amenities support recovery and improve how the body feels after workouts.

Personal training offers accountability and includes nutrition guidance alongside workouts. Trainers like Jordan provide motivating, professional support and are responsive to inquiries.

People are saying

"The coaches at this gym are so supportive and helpful."

"The sauna and cold plunge are top-notch amenities."

"The cold plunge and sauna were top-notch amenities."

Good to know

1

Patrons receive a digital fob to access the gym 24/7, accommodating any schedule.

2

There is lots of free parking in their parking lot.

3

The community at RESET is friendly and very supportive.

06
The Atlas Gym image 1

Gym combines all-black design with spacious layout and top-tier equipment, including rare vintage pieces. Atmosphere feels energetic and motivating, supported by excellent lighting and lively music. Amenities like sauna, cold plunge, and posing room cater to serious fitness enthusiasts and recovery needs.

Cold plunge pairs with a dry sauna and infrared sauna for recovery. These amenities enhance workouts and aid in muscle recovery.

Alex and Max provide knowledgeable and dedicated personal training. They offer support that goes beyond typical trainer roles.

People are saying

"The staff at this gym are super friendly and welcoming."

"Alex helped me achieve my goals with his thorough personal training."

"The cold plunge and sauna made my workouts better."

Good to know

1

The gym is very clean and well-maintained.

2

There is a wide variety of equipment available for all body parts.

3

Affordable month passes are available for new members.

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HIIT School image 1
Physical fitness program

Facility combines modern boutique vibe with state-of-the-art equipment and luxurious recovery amenities like sauna and cold plunge. Atmosphere feels welcoming and supportive, fostering a strong sense of community and motivation. Environment suits all fitness levels and emphasizes encouragement over sales or pressure.

Membership includes cold plunge alongside infrared sauna and compression boots. Plenty of recovery options like sauna, massage chairs, and cold plunge support post-workout relaxation.

Classes have a perfect size that blends a group fitness vibe with personal training attention. Adding a personal trainer like Ariana helps form new habits effectively.

People are saying

"The HIIT coaches here are knowledgeable and motivating."

"The coaches here are so knowledgeable and supportive during your Cold Plunge."

"Personal Training helped me lose weight and become fit."

Good to know

1

The gym hosts community events like BBQs and Happy Hours to foster camaraderie.

2

Stretch sessions and yoga classes are offered, including Sunday morning yoga.

3

Trainers provide personalized attention and tailored workout plans.

08
Rise Bodyworks image 1

Gym offers quiet atmosphere with plenty of space and well-maintained equipment. Amenities include sauna, cold plunge, massage rooms, and a small Pilates studio. Environment feels friendly and safe, with diverse members and a variety of group classes.

Cold plunge pairs with a sauna and offers relief for aches and pains. It sits alongside massage therapists and chiropractic care options.

Several personal trainers offer 1:1 sessions alongside weight training and group classes. Trainers like Katherine, Gernard, and Kiko provide focused guidance tailored to individual needs.

People are saying

"The staff at this gym are always friendly and helpful."

"Personal Training here makes you buff and strong."

"The Cold Plunge here really helped my aches and pains."

Good to know

1

They charge returning customers $15 more a month than new customers.

2

The gym is well-equipped with a variety of training options.

3

They offer a wide selection of small group training classes throughout the week.

09
EลS Fitness image 1

Gym offers unique zones like MOVEลS Cinema and an outdoor workout area called The Yard, with open, clean spaces and positive messages throughout. Atmosphere feels judgment-free and welcoming, supported by amenities such as massage chairs, cryo chairs, an indoor pool, and a hot sauna. It operates 24 hours and attracts people seeking a fun, cool, and well-equipped environment.

Cold plunge offers relief for muscle soreness and helps with sleep, anxiety, and depression. It pairs well with the infrared sauna for recovery after workouts.

Personal trainers offer solid guidance on workouts, supplements, and diets. Several trainers like Jaime, Nevaeh, and Jordan Hill provide knowledgeable support. Some personal training services come at no extra cost.

People are saying

"The gym staff here is so friendly and helpful."

"Personal training here is knowledgeable and motivating."

"The cold plunge helped my muscle soreness and sleep."

Good to know

1

Zumba classes are held every Thursday and are very popular.

2

Sign up early for yoga classes as they fill up quickly.

3

Group classes require advance registration to secure a spot.

10
Fit Athletic Club image 1

Gym offers beachfront views and a rooftop turf area for workouts. Atmosphere stays high energy and motivating with a strong community vibe. Amenities include pool, sauna, steam room, and cold plunge enhancing the experience.

Cold plunges come with sauna and steam room amenities. They help shake off jet lag and add to the overall wellness experience.

Trainers like Israel and Lou offer solid personal training. Sessions focus on tailored guidance and consistent support.

People are saying

"The gym staff here makes you feel so welcome and seen."

"The cold plunge is one of the recovery options here."

"I had a great Personal Training consultation; the trainers were solid."

Good to know

1

They organize various events and programs throughout the year for members.

2

All classes are free, including those held on the beach.

3

Parking can be difficult to find near the gym.

11
LM Fitness Center Simi Valley image 1

Small, private gym offers a relaxed atmosphere with a clean, modern layout and quiet energy. It features recovery amenities like saunas, cold plunge, and red light therapy, blending old-school charm with updated equipment. The space feels more like a welcoming community than a typical busy gym.

A cold plunge room sits alongside a dry sauna and infrared therapy in the recovery area. The space also features a red sauna and offers red light therapy for added recovery options.

Semi-private training offers focused attention with a small group setting. Classes include personal training and spin sessions that run regularly.

People are saying

"The gym has a great selection of well-maintained equipment."

"I highly recommend trying this Cold Plunge; it's the best."

"The personal training instructors are dedicated and inspiring."

Good to know

1

Daily classes are offered for all fitness levels.

2

The gym maintains a clean and organized environment.

3

There is a good selection of free weights and machines.

12
Afterburn Fitness image 1
Fitness center

Small gym with high ceilings and balanced layout supports both beginners and advanced users. Energetic atmosphere with friendly community focused on serious workouts and classes. Amenities include sauna, cold plunge, towel service, and smoothie bar enhancing the experience.

Facilities include a cold plunge tub alongside a sauna. Towel service and friendly staff support the experience.

Personal training features Konner as a requested trainer. Trainers often use the gym space to film content, sometimes without regard for others working out.

People are saying

"I found this weight lifting gym to be awesome."

"The gym has a cold plunge and a sauna."

"I requested Konner for personal training and the trainers have not disappointed."

Good to know

1

Afterburn Fitness offers a variety of classes including yoga, boxing, and HIIT.

2

Membership includes unlimited free classes with options like cardio, weights, and interval training.

3

The facility is roomy and rarely crowded, minimizing wait times for equipment.

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