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Guide to Long Beach

Relaxing saunas

The heat of a sauna provides the quiet stillness needed to finally let go of the day.

Based on 555 Opinions
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Updated May 2026
01
Radiance Infrared Sauna and Salt Lounge image 1
Radiance Infrared Sauna and Salt Lounge image 2
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Infrared sauna and salt lounge offer private, spacious rooms with soft lighting and calming scents that create a serene atmosphere. The salt room sprays fine medical-grade salt into the air, enhancing the healing and relaxing experience. The space maintains a clean, zen vibe that supports meditation and unwinding.

Infrared sauna sessions last about 45 minutes and deliver noticeable relaxation and muscle tension relief. The salt sauna offers a therapeutic effect that helps clear mucus from the nose and throat.

Noticeable relief from muscle tension and stress comes from spending 45 minutes in the sauna. Privacy, red light therapy, and relaxing music create a welcoming and healing atmosphere.

People are saying

"The Day Lounge's infrared saunas left me feeling refreshed and energized."

"The sauna left me feeling so relaxed and rejuvenated."

"This relaxing spot feels so peaceful and calm."

Good to know

1

First-time visitors pay $40 for a session, which is competitively priced.

2

Reservations can be made easily through the website.

3

The facility is brand new and extremely clean.

02
Perspire Sauna Studio image 1

Private sauna suites feature infrared heat, colorful changing lights, and personal showers for a clean, peaceful experience. Adjustable settings and red light therapy create a calming atmosphere. Strong, new saunas maintain high hygiene standards, offering a relaxing and therapeutic environment.

Private sauna suites feature colorful changing lights and private showers for a relaxing vibe. Saunas are strong, new, and spotless, with an icy cold shower to close pores and invigorate.

Private sauna suites with colorful changing lights create a calming atmosphere. Staff and customer service are friendly and relaxing, making booking and visits easy and comfortable.

People are saying

"The sauna here is always spotless and private."

"This relaxing spot left me feeling so good and rejuvenated."

"The spa's private rooms are super clean and relaxing."

Good to know

1

The session lasts 40 minutes, which is ideal for most visitors.

2

Parking is easy and accessible at the Long Beach exchange.

3

The sauna facilities are extremely clean and well-maintained.

03
Ambiance Skin Care & Day Spa image 1

Luxurious spa with infrared sauna rooms and salt therapy featuring pink Himalayan salt floors creates a calming, warm atmosphere. The space feels like a French boutique, intimate and clean, offering relaxing treatments that leave skin glowing and reduce stress.

Individual infrared sauna rooms offer a spacious setup with a bench, sink, storage, and a sauna pod. These rooms support deep sweat sessions and contribute to relaxation and detox.

Luxurious spa ambiance offers salt therapy and saunas that promote deep relaxation and detox. Massages stand out as especially relaxing.

People are saying

"I felt so relaxed after my amazing facial with Laura."

"I received the best facial I have ever had."

"I loved the individual infrared sauna rooms for a deep sweat."

Good to know

1

The spa offers a variety of skin care treatments including facials and waxing.

2

Cleanliness is a top priority, with strict hygiene measures in place.

3

Salt therapy is available and is beneficial for allergy relief.

04
ReEnergized image 1
Wellness center

Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.

Gentle heat from the infrared sauna offers a serene retreat that aids in relaxation and detoxification. Alternating sessions between the sauna and cryotherapy boost energy by stimulating heat and cold shock proteins.

A combo of the light therapy bed, hyperbaric chamber, targeted cryotherapy, and leg compression leaves the body pain free and relaxed. Using the cryochamber and sauna together enhances the feeling of relaxation.

People are saying

"The staff makes you feel comfortable and cared for."

"This relaxing spot left me feeling energized and ready to take on the day."

"I left feeling refreshed and recharged after the sauna."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

05
Pause Long Beach image 1
Wellness center

Wellness center features private sauna suites, contrast therapy with cold plunge and infrared sauna, and sensory deprivation float pool. Atmosphere stays calm and rejuvenating with a luxurious, spotless space. Services include customizable massages and high-end amenities for a focused recovery experience.

Private rooms feature huge, hot saunas paired with a cold plunge for contrast therapy. Sessions include infrared sauna and LED treatments that enhance relaxation.

Sessions include float baths and green light therapy that induce deep relaxation. The space features a private suite and luxurious massages that feel very real and calming.

People are saying

"The staff here is so friendly and helpful."

"The sauna experience, especially with the cold plunge, was amazing and relaxing."

"After Red Light Therapy, I felt renewed and full of fresh energy."

Good to know

1

Booking appointments is easy and can be done online.

2

Prices for treatments are reasonable compared to similar facilities.

3

The facility maintains high cleanliness standards throughout.

06
Hotel Mai Downtown Long Beach image 1

Renovated old structure with spacious rooms and large windows offers a quiet atmosphere despite downtown location. Rooftop area features pool, hot tub, sauna, and gym, creating a relaxing vibe. Guests enjoy easy access to nearby transportation and city amenities.

Exceptional sauna facilities complement a clean pool, hot tub, and steam room. Amenities focus on relaxation with a steam room and hot tub enhancing the experience.

Rooftop lounge offers a calm vibe and a nice spot to unwind. Rooms feature a Japanese-inspired minimalist design that feels open and relaxing. Facilities include a pool, hot tub, sauna, and spacious steam room for relaxation.

People are saying

"This hotel's location is great for walking to dining and shopping."

"It's got a great sauna and steam room."

"The rooftop sitting area is a great relaxing spot with a nice view."

Good to know

1

The hotel is centrally located in downtown Long Beach, close to restaurants and attractions.

2

Parking is available nearby, making it convenient for guests with vehicles.

3

Expect noise from public transportation and nightlife, especially at night.

07
The Belmont Athletic Club image 1

Gym spreads across three levels with distinct workout areas including weights, cardio, group studios, and racquetball courts. Atmosphere feels like a welcoming community, more personal than typical gyms, with a friendly neighborhood vibe and a well-equipped spa area featuring separate saunas, jacuzzis, and steam rooms.

Facilities include a sauna, steam room, and jacuzzi for relaxation. Equipment and staff support a comfortable experience.

A spa with steam and relaxing massages in the locker room create a calm atmosphere. The gym adds a sauna for extra relaxation after workouts.

People are saying

"The staff here are so friendly and welcoming."

"It's a welcoming spot with friendly staff who remember your name."

"The sauna staff make you feel like family."

Good to know

1

The Belmont Athletic Club offers short-term membership options for three-month visits.

2

The gym is known for its clean and well-maintained equipment.

3

Free classes are included with the membership.

08
Bliss on Broadway Skin & Body Day Spa image 1

Day spa offers infrared sauna, compression boots, and red light therapy in a serene, beautifully designed space. Atmosphere stays peaceful and mellow with soft music and privacy features. Staff maintain a clean, welcoming environment focused on relaxation and wellness.

Infrared sauna sessions come with access to red light panels and compression boots. Staff sometimes offer free use of the sauna and red-light therapy room as compensation. Sauna use often pairs with massage treatments.

A stunning courtyard offers a peaceful, beautifully designed backdrop to unwind. Staff ensure comfort and relaxation with clear explanations throughout treatments.

People are saying

"I had the most amazing and relaxing pedicure here."

"Jett gave me the best deep tissue massage, targeting knots."

"I loved having access to the infrared sauna and red light therapy."

Good to know

1

Appointments are accepted and recommended to ensure timely service.

2

Gift cards are only honored for six months after the ownership change.

3

The spa offers a membership program that provides good value for regular visitors.

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