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Top picks in Long Beach

Spas with saunas

You want a professional environment where the heat is just the beginning of the experience.

Based on 542 Opinions
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Updated May 2026
01
Radiance Infrared Sauna and Salt Lounge image 1
Radiance Infrared Sauna and Salt Lounge image 2
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Infrared sauna and salt lounge offer private, spacious rooms with soft lighting and calming scents that create a serene atmosphere. The salt room sprays fine medical-grade salt into the air, enhancing the healing and relaxing experience. The space maintains a clean, zen vibe that supports meditation and unwinding.

Infrared sauna sessions last about 45 minutes and deliver noticeable relaxation and muscle tension relief. The salt sauna offers a therapeutic effect that helps clear mucus from the nose and throat.

Infrared sauna rooms offer pristine, calming spaces with special features that promote deep relaxation. The salt lounge provides a therapeutic experience that helps clear mucus and relieve muscle tension, complemented by snack refreshments and attentive service.

People are saying

"The Day Lounge's infrared saunas left me feeling refreshed and energized."

"The sauna left me feeling so relaxed and rejuvenated."

"The spa's salt lounge left my skin glowing and silky smooth."

Good to know

1

First-time visitors pay $40 for a session, which is competitively priced.

2

Reservations can be made easily through the website.

3

The facility is brand new and extremely clean.

02
Ambiance Skin Care & Day Spa image 1

Luxurious spa with infrared sauna rooms and salt therapy featuring pink Himalayan salt floors creates a calming, warm atmosphere. The space feels like a French boutique, intimate and clean, offering relaxing treatments that leave skin glowing and reduce stress.

Individual infrared sauna rooms offer a spacious setup with a bench, sink, storage, and a sauna pod. These rooms support deep sweat sessions and contribute to relaxation and detox.

Individual infrared sauna rooms offer deep relaxation and detox benefits. Facials and massages by Laura provide excellent pampering with a focus on cleanliness and customer satisfaction.

People are saying

"I felt so relaxed after my amazing facial with Laura."

"I received the most relaxing facial and massage at this spa."

"I loved the individual infrared sauna rooms for a deep sweat."

Good to know

1

The spa offers a variety of skin care treatments including facials and waxing.

2

Cleanliness is a top priority, with strict hygiene measures in place.

3

Salt therapy is available and is beneficial for allergy relief.

03
Perspire Sauna Studio image 1

Private sauna suites feature infrared heat, colorful changing lights, and personal showers for a clean, peaceful experience. Adjustable settings and red light therapy create a calming atmosphere. Strong, new saunas maintain high hygiene standards, offering a relaxing and therapeutic environment.

Private sauna suites feature colorful changing lights and private showers for a relaxing vibe. Saunas are strong, new, and spotless, with an icy cold shower to close pores and invigorate.

Private sauna suites feature colorful changing lights and private showers for a relaxing experience. Saunas are spotless, strong, and include an icy cold shower that invigorates and closes pores.

People are saying

"The sauna here is always spotless and private."

"This relaxing spot left me feeling so good and rejuvenated."

"The spa's private rooms are super clean and relaxing."

Good to know

1

The session lasts 40 minutes, which is ideal for most visitors.

2

Parking is easy and accessible at the Long Beach exchange.

3

The sauna facilities are extremely clean and well-maintained.

04
ReEnergized image 1
Wellness center

Modern zen design with open spaces and minimalism creates a calm, rejuvenating atmosphere. Facilities include cryotherapy, red light therapy, and hyperbaric chambers that support relaxation and recovery. The environment feels clean, serene, and focused on wellness.

Gentle heat from the infrared sauna offers a serene retreat that aids in relaxation and detoxification. Alternating sessions between the sauna and cryotherapy boost energy by stimulating heat and cold shock proteins.

Cryotherapy sessions include a cryo chamber, sauna, and cold plunge for recovery and wellness. Red light treatments complement the wellness offerings with personalized support from staff.

People are saying

"The staff makes you feel comfortable and cared for."

"The spa's hyperbaric chamber gave me a huge energy boost."

"I left feeling refreshed and recharged after the sauna."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

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Pause Long Beach image 1
Wellness center

Wellness center features private sauna suites, contrast therapy with cold plunge and infrared sauna, and sensory deprivation float pool. Atmosphere stays calm and rejuvenating with a luxurious, spotless space. Services include customizable massages and high-end amenities for a focused recovery experience.

Private rooms feature huge, hot saunas paired with a cold plunge for contrast therapy. Sessions include infrared sauna and LED treatments that enhance relaxation.

Aescape offers a full body robotic massage with a customizable full body scan that saves preferences for future sessions. The spa features a Contrast 60 sauna experience with private rooms, combining a hot sauna and cold plunge for effective contrast therapy.

People are saying

"The staff here is so friendly and helpful."

"The sauna experience, especially with the cold plunge, was amazing and relaxing."

"The spa massage left me feeling amazing and relaxed."

Good to know

1

Booking appointments is easy and can be done online.

2

Prices for treatments are reasonable compared to similar facilities.

3

The facility maintains high cleanliness standards throughout.

06
Bliss on Broadway Skin & Body Day Spa image 1

Day spa offers infrared sauna, compression boots, and red light therapy in a serene, beautifully designed space. Atmosphere stays peaceful and mellow with soft music and privacy features. Staff maintain a clean, welcoming environment focused on relaxation and wellness.

Infrared sauna sessions come with access to red light panels and compression boots. Staff sometimes offer free use of the sauna and red-light therapy room as compensation. Sauna use often pairs with massage treatments.

Deep tissue massages focus on knots and upper back pain with strong attention to leg and foot areas. The spa offers mani/pedi and facials in a clean, serene environment with attentive staff.

People are saying

"I had the most amazing and relaxing pedicure here."

"I got an excellent, thorough spa pedicure that made my feet feel brand new."

"I loved having access to the infrared sauna and red light therapy."

Good to know

1

Appointments are accepted and recommended to ensure timely service.

2

Gift cards are only honored for six months after the ownership change.

3

The spa offers a membership program that provides good value for regular visitors.

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Long Beach, California

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