Atly Logo
New Yorkers 1st Choice
Guide to Long Beach

Saunas

You need a space dedicated to heat and recovery where you can finally unplug.

Based on 432 Opinions
+429
User
User
User
Updated May 2026
01
Radiance Infrared Sauna and Salt Lounge image 1
Radiance Infrared Sauna and Salt Lounge image 2
Radiance Infrared Sauna and Salt Lounge image 3
View all

Infrared sauna offers muscle tension relief in private, softly lit rooms. Salt lounge sprays medical-grade salt for healing and relaxation. Both spaces maintain a clean, zen vibe perfect for meditation and unwinding.

Infrared sauna sessions last about 45 minutes and deliver noticeable relaxation and muscle tension relief. The salt sauna offers a therapeutic effect that helps clear mucus from the nose and throat.

People are saying

"The Day Lounge's infrared saunas left me feeling refreshed and energized."

"The private sauna rooms were clean and had customizable lighting."

"The sauna left me feeling so relaxed and rejuvenated."

Good to know

1

First-time visitors pay $40 for a session, which is competitively priced.

2

Reservations can be made easily through the website.

3

The facility is brand new and extremely clean.

02
Perspire Sauna Studio image 1

Private sauna suites offer infrared heat and colorful changing lights for a calming, clean experience. Strong, new saunas ensure high hygiene standards and include personal showers for refreshment. Red light therapy adds a soothing, therapeutic touch.

Private sauna suites feature colorful changing lights and private showers for a relaxing vibe. Saunas are strong, new, and spotless, with an icy cold shower to close pores and invigorate.

People are saying

"The sauna here is always spotless and private."

"This relaxing spot left me feeling so good and rejuvenated."

"The spa's private rooms are super clean and relaxing."

Good to know

1

The session lasts 40 minutes, which is ideal for most visitors.

2

Parking is easy and accessible at the Long Beach exchange.

3

The sauna facilities are extremely clean and well-maintained.

03
Ambiance Skin Care & Day Spa image 1

Luxurious spa offers infrared sauna rooms with spacious benches and detox benefits. Pink Himalayan salt floors add a calming atmosphere that soothes stress. Treatments leave skin glowing in an intimate, French boutique style setting.

Individual infrared sauna rooms offer a spacious setup with a bench, sink, storage, and a sauna pod. These rooms support deep sweat sessions and contribute to relaxation and detox.

People are saying

"I felt so relaxed after my amazing facial with Laura."

"I received the best facial I have ever had."

"I loved the individual infrared sauna rooms for a deep sweat."

Good to know

1

The spa offers a variety of skin care treatments including facials and waxing.

2

Cleanliness is a top priority, with strict hygiene measures in place.

3

Salt therapy is available and is beneficial for allergy relief.

04
ReEnergized image 1
Wellness center

Modern zen design with open spaces creates a calm, rejuvenating atmosphere. Infrared sauna offers gentle heat for detox and relaxation. Alternating sauna and cryotherapy sessions boost energy through heat and cold shock proteins.

Gentle heat from the infrared sauna offers a serene retreat that aids in relaxation and detoxification. Alternating sessions between the sauna and cryotherapy boost energy by stimulating heat and cold shock proteins.

People are saying

"The staff makes you feel comfortable and cared for."

"The cryotherapy made me feel energized and clear-headed."

"I left feeling refreshed and recharged after the sauna."

Good to know

1

ReEnergized offers cryotherapy, infrared sauna, and salt therapy among other wellness services.

2

Reservations are recommended for popular treatments to avoid long wait times.

3

Expect to spend about 60-90 minutes for a full treatment session.

05
Pause Long Beach image 1
Wellness center

Wellness center offers private sauna suites with hot saunas and cold plunge for contrast therapy. Infrared sauna and LED treatments boost relaxation. Calm, spotless space supports focused recovery with customizable massages and a sensory deprivation float pool.

Private rooms feature huge, hot saunas paired with a cold plunge for contrast therapy. Sessions include infrared sauna and LED treatments that enhance relaxation.

People are saying

"The staff here is so friendly and helpful."

"The sauna experience, especially with the cold plunge, was amazing and relaxing."

"After Red Light Therapy, I felt renewed and full of fresh energy."

Good to know

1

Booking appointments is easy and can be done online.

2

Prices for treatments are reasonable compared to similar facilities.

3

The facility maintains high cleanliness standards throughout.

06
Hotel Mai Downtown Long Beach image 1

Renovated old structure offers spacious rooms and a quiet atmosphere despite downtown location. Rooftop features pool and hot tub alongside an exceptional sauna and steam room for ultimate relaxation. Easy access to city amenities and transport adds convenience.

Exceptional sauna facilities complement a clean pool, hot tub, and steam room. Amenities focus on relaxation with a steam room and hot tub enhancing the experience.

People are saying

"This hotel's location is great for walking to dining and shopping."

"The bathroom's heated toilet with a bidet is a game-changer."

"It's got a great sauna and steam room."

Good to know

1

The hotel is centrally located in downtown Long Beach, close to restaurants and attractions.

2

Parking is available nearby, making it convenient for guests with vehicles.

3

Expect noise from public transportation and nightlife, especially at night.

07
The Belmont Athletic Club image 1

Gym offers three levels with weights, cardio, and racquetball courts. Friendly vibe creates a welcoming community feel. Spa area includes sauna and jacuzzi for great relaxation.

Facilities include a sauna, steam room, and jacuzzi for relaxation. Equipment and staff support a comfortable experience.

People are saying

"The staff here are so friendly and welcoming."

"It's a welcoming spot with friendly staff who remember your name."

"The sauna staff make you feel like family."

Good to know

1

The Belmont Athletic Club offers short-term membership options for three-month visits.

2

The gym is known for its clean and well-maintained equipment.

3

Free classes are included with the membership.

Discover more

Long Beach, California

Area guide
Loading Map...