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Lunch spots with salads in Poway

A quick, crisp salad is the only thing that makes sense for a midday break. It is about getting back to the afternoon feeling refreshed.

Based on 628 Opinions
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Updated May 2026
01
Luna's LUNpias Filipino Fusion Eatery image 1
Luna's LUNpias Filipino Fusion Eatery image 2
Luna's LUNpias Filipino Fusion Eatery image 3
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Small, cozy space with family-run vibe and Filipino decor creates a homey atmosphere. Casual setting features easy Filipino rock music and a welcoming, warm energy. Kids playing and friendly interactions add to the quaint, small town feel.

Salads feature cucumber and tomato with a fresh, crisp contrast to richer dishes. The Mac Salad appears often and pairs well with various mains, adding a creamy, comforting side.

Lunch draws a busy crowd with a noticeable rush for tables. The menu offers fun and authentic Filipino fusion dishes that satisfy cravings during midday.

People are saying

"The food here is amazing, with flavors that complement each other."

"This lunch spot offers amazing Filipino fusion food with creative twists."

"I loved the fresh vegetable and cucumber salads."

Good to know

1

The restaurant has a pay-first setup, and food is served in to-go trays.

2

Expect a credit card surcharge; cash payments avoid this fee.

3

Parking is plentiful and easily accessible near the restaurant.

02
Papa Duke's Deli & Grill image 1

Deli offers indoor and outdoor seating with umbrellas in a cool, sporty atmosphere. It draws those seeking authentic East Coast sandwiches including rare items like Taylor ham and Italian beef. The vibe stays relaxed and charming, with easy parking outside peak hours.

Salads come with homestyle flavors and include options like chicken Mediterranean. Dressing tastes decent but quality varies, as some salads can be disappointing.

Offers a quick lunch with solid sandwich options like the turkey ranch sandwich. Serves as a reliable local lunch spot for a casual meal.

People are saying

"The sandwiches here are huge and delicious."

"This Lunch Spot's Italian beef sandwich is delicious with lots of peppers."

"I enjoyed their great salads."

Good to know

1

Parking is limited at lunchtime.

2

The menu includes many authentic East Coast items.

3

Prices are reasonable for the quality of food offered.

03
Larry's Santorini Greek Food image 1

Small, family-owned Greek restaurant with a cozy atmosphere and neighborhood vibe. Seating is limited but comfortable, and a TV is available for personalized viewing. Menu offers diverse, authentic dishes with generous portions at reasonable prices.

Greek salads come with Tzatziki sauce and often include gyro meat or chicken kabobs. The gyro salad stands out as a favorite, with wraps and plates matching its quality.

Lunch here draws repeat visits, showing consistent appeal. The spot welcomes families, making it easy to bring grandkids along for a midday meal.

People are saying

"I thought the food here was really good."

"The gyros here are tasty, filling, and bursting with flavor."

"The salads here are always fresh and bursting with flavor."

Good to know

1

Parking can be difficult because the lot serves multiple establishments.

2

The prices at Larry's Santorini Greek Food are reasonable.

3

The menu offers a wide variety of dishes to choose from.

04
Tong Sake House image 1
Japanese restaurant

Small space with dim lighting and a quiet, cozy vibe reminiscent of downtown Tokyo. Atmosphere feels intimate and relaxing, often empty on weekdays. Offers a blend of Japanese and Korean cuisine with a focus on quality dishes and warm house sake.

Salads stand out with large portions and many greens, especially the tofu salad. The poke salad offers a fresh option alongside other dishes like ramen.

Lunch specials offer perfect portions at a reasonable price. The spot suits those nearby looking for a solid combo meal during midday.

People are saying

"The Japanese food here is delicious, especially the fresh sushi rolls."

"This Lunch Spot has amazing, fresh food and incredible staff."

"The salad here was large and had many greens."

Good to know

1

Parking is easy to find with plenty of available spaces.

2

Prices are affordable, with generous portion sizes for the cost.

3

The menu includes sushi, ramen, and bento boxes with both spicy and mild options.

05
Baba Kabob Poway image 1
Mediterranean restaurant

Outdoor seating defines the space with a cozy, charming patio that feels warm and welcoming. The atmosphere suits casual meals with a family-owned, small-scale vibe. Clear menu displays and a peaceful setting enhance the experience.

Baba Kabob salad stands out with lots of meat and a healthy, delicious taste. Salads come with a garlic hint dressing and often arrive separately from warm dishes.

Offers lunch options alongside breakfast and dinner. Suitable for a midday meal with consistent availability.

People are saying

"The Mediterranean food here has amazing flavors and huge portions."

"This lunch spot has excellent food with incredible flavors and huge portions."

"I found the Baba Kabob salad healthy and delicious."

Good to know

1

There is no indoor dining; only outdoor tables are available.

2

The restaurant serves halal food, catering to specific dietary needs.

3

Prices are reasonable for the portion sizes offered.

06
Namino Poway image 1
Restaurant

Cozy Persian restaurant with warm atmosphere and professional staff offers a small, clear menu featuring juicy kebabs and perfectly cooked fragrant rice. Music adds to the inviting vibe, and the place maintains consistent quality and reasonable prices.

Salad greens come fresh and crisp with a bright and savory sauce that stays light. Side salads pair well with meals like chicken and koobideh combos, adding a yummy, balanced touch.

A lunch truck offers kabobs that earn a 5-star Google rating and strong local praise. It stands out as a popular lunch spot discovered during casual walks.

People are saying

"The food here is fantastic, fresh, and perfectly prepared."

"I thought the side salad was fresh and crisp."

"The food at this lunch spot was totally delicious and excellently presented."

Good to know

1

The menu is small and easy to understand.

2

Prices are very reasonable.

3

There is lots of parking available.

07
Ju Feng Yuan Dumpling Cafe image 1
Chinese restaurant

Open kitchen with chefs preparing dumplings live creates an engaging dining experience. Ambiance varies from cozy and calm to busy and loud, with unique wooden gazebo and temple-like structures adding character. Tablet ordering system and decorative wall murals enhance convenience and visual appeal.

Complimentary seaweed salad offers a tasty start. The cucumber salad comes in a small portion priced at $9.

Quick seating and a comfortable atmosphere make lunch here easy. The menu features pork XiaoLongBao dumplings and sautรฉed bok choy with garlic at reasonable prices.

People are saying

"I found the food here to be amazing and perfect."

"I loved the dumplings at this lunch spot; they were very good."

"The beef noodle soup broth was so good."

Good to know

1

Reservations are not accepted; seating is first-come, first-served.

2

If your order is less than $20, you must pay cash or via Zelle.

3

Expect long wait times during peak hours, especially on weekends.

08
Eat Your Heart Out II image 1

Sandwich shop with a homey atmosphere and friendly, welcoming vibe feels like a classic New York deli. Regulars enjoy generous portions and affordable prices on highly customizable sandwiches. The place maintains a mom and pop charm with decades of experience evident in every detail.

Salads come in a few varieties including a macaroni salad option. They offer salads alongside a range of sandwiches at reasonable prices.

Sandwiches serve as the main option for lunch, often taken to share with family. Frequent visits show it as a solid spot for a midday meal with a casual vibe and consistent quality.

People are saying

"I found the sandwiches here to be absolutely amazing."

"The salad here is so nice and welcoming."

"The prices for this Lunch Spot were more than reasonable."

Good to know

1

The sandwiches cost around $10 and are quite large.

2

Expect generous portions with every sandwich order.

3

Daily specials feature popular sandwiches.

09
The Grillery image 1
Restaurant

Sandwiches stand out with Steveโ€™s steak sandwich praised for its well thought out seasonings and chimichurri sauce. The menu includes unexpected Asian dishes alongside fresh vegetables and vegetarian options. Tables have soy sauce bottles, and the space stays clean and organized, offering both dine-in and takeout.

Salads come as a side option with sandwiches or meals, often paired with ginger dressing. Portions include a small side salad alongside hearty dishes like grilled vegetables and meat.

Lunch offers a solid vegetarian option. Service struggles with handling multiple salads during busy times.

People are saying

"I had the best steak sandwich I've ever had."

"I was surprised by the Asian food bowls here."

"The steak with chimichurri sauce at this Lunch Spot always hits the spot."

Good to know

1

The restaurant provides both dine-in and takeout options.

2

Expect smaller portion sizes when ordering through DoorDash.

3

There are excellent vegetarian options available on the menu.

10
North Park Produce image 1

Casual spot with an adjacent market offers authentic Middle Eastern flavors and generous portions. Atmosphere feels hectic with long wait times and a buzzer system for shopping nearby. Complimentary tea and free water add a thoughtful touch amid a busy environment.

Salads come in large portions and often accompany kabob plates. Options include Greek chicken kabob salad and Shirazi salad served fresh alongside beef and chicken dishes.

Groups can gather here for lunch, with options like the Lamb Shank available. Meals cost around $70 for a group, and the atmosphere includes watching others enjoy their wrapped lunches nearby.

People are saying

"The Persian food here is rich, comforting, and full of authentic taste."

"This Lunch Spot has delicious, flavorful food with generous portions."

"The portions of salad here are massive and filling."

Good to know

1

Expect long wait times, often exceeding 45 minutes during peak hours.

2

Credit card payments incur a 4% surcharge; cash is recommended.

3

Parking is plentiful and easily accessible near the market.

11
Brigantine Seafood & Oyster Bar image 1

Seafood restaurant with a remodeled interior featuring varied seating areas and a beautiful patio. Atmosphere turns loud during busy times due to new flooring and ceiling materials. Offers a relaxing yet energetic vibe with attentive service and a clean environment.

Salads here come fresh and crisp with a perfect dressing. The huge shrimp and crab cob salad stands out alongside a tasty chicken salad option.

Lunch here features delicious food prepared perfectly. Service is efficient, with visits lasting around 30 to 35 minutes.

People are saying

"The service for our tacos was wonderfully attentive and fast."

"This lunch spot's seafood dishes, like the shrimp and crab cocktail, were delicious."

"The house salad is generous with tasty additions."

Good to know

1

Happy hour runs from 3pm to close on Mondays with great specials.

2

Taco Tuesday features regular pricing, not discounts, for certain menu items.

3

The restaurant gets extremely busy around 6:30 pm; arrive earlier to avoid the rush.

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Poway, California

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