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Infrared sauna and red light therapy

You want the recovery benefits of an infrared sauna paired with the targeted healing of red light therapy.

Based on 838 Opinions
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Updated May 2026
01
beem® Light Sauna - Briargate image 1
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Personal saunas offer a clean, modern, and minimalistic space designed with intentional details that create a luxurious atmosphere. The environment feels calm and serene, providing a peaceful retreat that refreshes and rejuvenates.

Sessions offer refreshing energy and improved mental clarity. Infrared sauna provides relaxing and grounding effects that ease discomfort and boost mood.

Sessions combine red light therapy with infrared saunas for recovery and skin glow. Regular use shows benefits like improved vision and fits into busy schedules easily.

People are saying

"It's a truly relaxing spot that leaves you feeling rejuvenated."

"The Red Light Therapy here feels like a warm, radiant sanctuary."

"I felt so refreshed and less stressed after the infrared sauna."

Good to know

1

The facility offers packages to save money on multiple sessions.

2

Each person gets their own sauna for privacy and comfort.

3

The app is easy to use for scheduling appointments.

02
Fire & Ice Wellness Cryotherapy image 1

Luxury spa atmosphere blends spa-like elegance with innovative biohacking treatments like cryotherapy, infrared sauna, and cold plunge. Space feels immaculately clean and thoughtfully designed for relaxation and wellness. Warm, welcoming vibe encourages both individual rejuvenation and socializing.

Three wavelengths of infrared heat target detox and healing. The Fire & Ice Room pairs the sauna with a cold plunge for a rejuvenating and restorative experience.

Sessions include red light therapy that reduces inflammation and improves skin. It also helps with back and neck pain and boosts mood.

People are saying

"The spa staff here is so welcoming and knowledgeable."

"The staff here is amazing and makes it a truly relaxing spot."

"The owners and staff here are amazing and so caring."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and red light therapy.

2

Staff members are knowledgeable and can help you choose the right treatments.

3

The space is designed for cellular wellness and is exceptionally clean.

03
Infrared Salt Therapy image 1

Spacious rooms offer private sauna, cold plunge, and red light therapy in a clean, well-curated environment. Atmosphere stays quiet, calming, and serene, ideal for relaxation and health. Attention to detail creates a luxurious and peaceful experience.

Sessions combine infrared sauna with salt therapy and red light therapy for skin and pain relief benefits. Treatments ease muscle pain and sore throats while promoting rejuvenation.

Sessions combine red light therapy with an infrared salt sauna and sometimes a cold plunge. Private rooms include both sauna and red light setups. Treatments focus on skin benefits and overall rejuvenation.

People are saying

"This place is a truly relaxing spot; I always feel so refreshed."

"I felt amazing and energized after my Red Light Therapy session."

"Todd, the owner, was so informative and friendly during my Infrared Sauna session."

Good to know

1

The facility is very clean and private, ensuring a comfortable experience.

2

Appointments are easy to schedule through a user-friendly interface.

3

One hour is the ideal duration to enjoy the experience without feeling drained.

04
Elemental Escape image 1

Private wellness space offers infrared sauna with red light and salt therapy, cold plunge at 40 degrees, and vitamin C steam shower for a full-body reset. Thoughtful design includes live plants and curated details creating a calming, fresh atmosphere. Energy stays peaceful and restorative, ideal for recovery and stress relief.

Infrared sauna sessions include salt therapy and red light therapy in private rooms. Combining the sauna with a cold plunge supports muscle recovery and healing.

Peaceful and restorative red light therapy sessions combine with infrared sauna and salt therapy to treat conditions like scalp psoriasis and PCOS. The therapy offers calming relief and pairs well with steam rooms and vitamin C showers.

People are saying

"The spa's cold plunge is invigorating after the infrared sauna."

"The red light therapy felt so peaceful and restorative."

"The infrared sauna with salt therapy felt so relaxing."

Good to know

1

Cold plunge therapy reaches temperatures as low as 40 degrees for effective recovery.

2

Elemental Escape offers heat therapy, salt therapy, and vitamin C steam showers.

3

Reservations are recommended to ensure availability for treatments.

05
iCRYO - IV Drip, GLP-1, Body Sculpting, & more image 1

Facility offers full immersion cryotherapy, infrared sauna, and red light therapy in a modern, clean space. Atmosphere feels relaxing and friendly, with a vibe that supports healing and wellness. Visitors often experience a soothing, spa-like environment that aids recovery and rejuvenation.

Sessions include an infrared sauna that targets whole-body healing. Combining it with therapies like the oxygen chamber and cryotherapy enhances the rejuvenation effect.

Sessions include a red light therapy bed that supports injury recovery, reduces inflammation, and improves mood. Regular use helps with sleep, anxiety, rosacea, and overall attitude.

People are saying

"The staff's knowledge about Red Light Therapy made my experience amazing."

"The staff made me feel so comfortable and supported."

"The staff made me feel comfortable during my infrared sauna session."

Good to know

1

The facility offers a variety of treatments including cryotherapy, red light therapy, and IV drips.

2

Same-day appointments are available for most services.

3

The facility maintains a high standard of cleanliness throughout.

06
Renoja Wellness image 1
Wellness center

Facility offers cutting-edge therapies like cryotherapy, red light therapy, and a hyperbaric chamber in a modern, clean space. Atmosphere stays calm and inviting, supporting recovery and relaxation. Equipment includes a large infrared sauna and a dry float tank for soothing experiences.

A cocoon infrared sauna offers a unique, enveloping experience. The sauna is large enough to workout in, blending relaxation with activity.

Full-body red light therapy uses a hands-free bed that outperforms typical facial or stand-up options. Sessions help with pain relief and skin healing, especially for sunburns.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff here are so caring and knowledgeable about the sauna."

"The Infrared Sauna staff is so caring and knowledgeable about the benefits."

Good to know

1

Renoja Wellness offers affordable wellness packages that provide great value.

2

After-hours access allows members to schedule treatments around busy lifestyles.

3

Online scheduling is available for easy booking of services.

07
Restore Hyper Wellness image 1

Medical spa offers infrared sauna, cryotherapy, and red light therapy with state-of-the-art equipment in a clean, calm, and welcoming environment. Sessions are quick and effective, supporting recovery and wellness without pressure for memberships. Private showers and heated towels add convenience to the experience.

Infrared sauna sessions offer relief for arthritis and pair well with red light therapy. Arriving early allows choosing additional services while waiting.

Sessions include red light therapy combined with infrared sauna for recovery. Staff explain the process clearly, highlighting benefits like increased energy and mental clarity.

People are saying

"The staff makes your cryotherapy session feel fun and welcoming."

"The estheticians here are so knowledgeable and friendly during your facial."

"The Infrared Sauna staff are super friendly and helpful."

Good to know

1

Cryotherapy sessions are quick and produce significant results.

2

The facility is very clean and comfortable for visitors.

3

Prices are affordable, making wellness accessible.

08
Reset Mind & Body - Denver (LoHi) image 1

Well-designed wellness center offers infrared saunas, cold plunges, compression therapy, and red light therapy in a clean, peaceful space. Atmosphere feels calm and welcoming, encouraging relaxation and recovery. Visitors often experience a smooth flow through amenities that create a spa-like reset.

Sessions include a red light infrared sauna that complements the cold plunge and hot tub. The process flows smoothly with all facilities ready upon arrival.

Rooms offer red light therapy as part of a circuit including compression boots, sauna, cold plunge, and hot tub. The therapy rooms provide a welcoming and relaxing environment.

People are saying

"The staff, especially Drew, made my sauna experience welcoming and informative."

"It's so peaceful and quiet, you can really disconnect."

"The Infrared Sauna staff, especially Drew, cheered me on through my first session."

Good to know

1

The $25 intro offer provides a great deal for first-time visitors.

2

Unlimited membership costs about $5 per day, making it affordable.

3

Sessions include 15 minutes of compression boot therapy and infrared sauna.

09
Eden Health Club image 1
Medical spa

Medical spa combines luxurious, serene space with modern wellness amenities like infrared sauna and red light therapy. Atmosphere stays relaxed yet elevated, offering a peaceful retreat with thoughtful design and nurturing energy.

Several recovery options include infrared sauna and red light therapy sessions. These services provide a relaxing and rejuvenating experience after classes.

Red light therapy sessions happen in a room kept at a comfortable temperature. They pair well with infrared sauna and other recovery options, letting you combine treatments efficiently in one visit.

People are saying

"The spa staff are warm, professional, and intentional in every interaction."

"I found the red light therapy and infrared sauna delightful."

"I found the infrared sauna and red light therapy delightful."

Good to know

1

Free classes are available this month for new visitors.

2

Eden offers a variety of wellness services including gym, spa, and aesthetic treatments.

3

The facility features state-of-the-art equipment and a clean environment.

10
Aspen Aesthetics + Wellness image 1

Medical spa offers wellness circuit with cryotherapy chamber, sauna, and IV therapy in a clean, modern space. Atmosphere feels welcoming and peaceful, with staff providing expert, personalized care. Treatments focus on natural, subtle results and emphasize corrective skin and longevity medicine.

Far infrared sauna sessions come with other wellness options like red light therapy and compression therapy for a combined health boost.

Immediate relief follows sessions combining red light therapy with cryotherapy. Treatments reduce pain levels and complement other wellness services like sauna and IV therapy.

People are saying

"I felt welcomed, cared for, and completely at ease here."

"Red Light Therapy here truly balanced my face and felt so caring."

"The Infrared Sauna helped reduce my inflammation and balance my face."

Good to know

1

The facility is very clean and comfortable for treatments.

2

Aspen Aesthetics + Wellness offers flexible scheduling for appointments.

3

The membership program allows clients to save monthly fees for future treatments.

11
Colorado Salt Cave Wellness Center image 1

Salt cave features custom salt carvings and comfortable recliners with blankets, creating a peaceful retreat with soft lighting and soothing music. Sauna and cold plunge rooms offer well-designed contrast therapy that feels private and relaxing. The space combines intentional, restorative design with a calm, welcoming atmosphere.

Infrared sauna sessions include access to a beautiful salt cave and a cold plunge for contrast therapy. The experience combines dry and infrared heat for a thorough warm-up before cooling off.

Sessions combine red light therapy with sauna and salty stretch treatments. The therapy stands out as a must-try alongside halo therapy. Visitors often plan to return for more.

People are saying

"The salt cave massage left me feeling completely calm and refreshed."

"I felt so restorative and intentionally crafted after my Red Light Therapy."

"The infrared sauna experience was amazing and the staff were very nice."

Good to know

1

Booking an appointment is recommended to secure your preferred treatment time.

2

The wellness center offers a variety of treatments tailored to individual needs.

3

Shirodhara treatments are available and provide deep relaxation for the mind.

12
Woodhouse Spa - Broomfield image 1

Spa offers quiet room, sauna, and relaxation areas with drinks and snacks. Interior features soft lighting, cozy lounge chairs, and a modern, clean design. Atmosphere feels serene and calming, inviting stress to drain away.

An infrared sauna sits in the women's locker room with options to add salt and red-light therapy for a personalized session. Guests receive warmed neck rolls, teas, and snacks while waiting for treatments.

An infrared sauna and a red light therapy chamber sit in the women's area alongside a salt room, creating a focused wellness spot for light therapy and heat treatments.

People are saying

"I had an amazing massage; the pressure was perfect."

"The Red Light Therapy here is amazing for your skin."

"The infrared sauna feels like a full wellness retreat."

Good to know

1

Reservations are recommended, especially for weekends and peak times.

2

The spa offers a variety of treatments, including massages and facials.

3

Expect a maximum of three people in the sauna for comfort.

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