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Top picks in Connecticut

Lunch spots with markets

You prefer to grab your lunch from a market where you can see exactly what you are getting.

Based on 690 Opinions
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Updated May 2026
01
Sabor Sajoma Kitchen & Market image 1
Sabor Sajoma Kitchen & Market image 2
Sabor Sajoma Kitchen & Market image 3
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Small market and eatery with a bodega vibe and cozy atmosphere filled with Spanish music and the smell of fresh food. Offers authentic Dominican and Cuban dishes with generous portions and affordable prices. Serves a mix of vegan and meat options in a warm, community-focused setting.

Fast, fresh lunch options include a lunch special with rice, beans, and roasted pork. The Pernil is well seasoned and comes with sweet plantains and a generous portion of rice.

Small market offers a variety of snacks and necessities alongside pantry options. It feels like a cool little market with enticing menu items.

People are saying

"This lunch spot has amazing, fresh, and tasty food."

"The food at this grocery store is delicious and authentically Dominican."

"It's a really cool little market with enticing pantry options."

Good to know

1

Expect a variety of vegan and meat options on the menu.

2

The lunch special offers large portions at a great price.

3

The market has a well-curated selection of grocery items.

02
Atticus Market image 1

Renovated space with high ceilings and seasonal outdoor seating creates a lively atmosphere filled with remote workers, dog walkers, and families. Music plays loudly inside, contrasting with the pleasant patio vibe. Offers New Haven-style sourdough pizza and a variety of fresh, high-quality baked goods and sandwiches.

Lunch features sandwiches on semolina rolls and a variety of bakery items. Outdoor seating offers a casual spot for a quick meal with solid breakfast and lunch choices.

Eclectic selection includes hard-to-find specialty brands, thoughtfully stocked pantry ingredients, and grab-and-go food like sourdough pizza with unique toppings. The market offers fresh produce, incredible pastries, and tinned seafood, all in a space with a divine aroma.

People are saying

"I thought the bread was incredible, with a nice char."

"I loved this Market for its incredible bread and pastries."

"It's a great lunch spot with plenty of outdoor seating."

Good to know

1

There is very little inside seating at Atticus Market.

2

The prices are high, which may discourage frequent visits.

3

Good vegetarian options are available at Atticus Market.

03
Olmo image 1
Bagel shop

Small bagel shop with modern kiosks and organized ordering system creates an electric, friendly atmosphere despite its crowded, compact space. Outdoor seating offers a cute, welcoming spot for dining with dogs. Bagels here are widely regarded as the best in the area.

Offers great bagels and solid options like breakfast sandwiches and BLTs for lunch. Serves quick, casual meals suitable for breakfast and lunch hours.

Local vendors offer fresh bagels and a variety of sandwiches like spicy deluxe and okonomiyaki. Items can be pre-ordered for delivery to the farmers market.

People are saying

"I thought Olmo had the best bagels in New Haven."

"This lunch spot has creative and inventive bagels and sandwiches."

"The bagels at the market were so delicious, I ate the whole thing."

Good to know

1

Parking can be challenging, especially during peak morning hours.

2

Ordering ahead is advised due to high demand in the mornings.

3

The establishment has outdoor seating only, so dress accordingly for the weather.

04
Lordship Corner Market image 1

Cozy deli with friendly atmosphere and a calm aura that invites relaxation. Offers indoor and outdoor seating with a sense of community and steady business. Known for fresh vegetables and standout breakfast sandwiches, including a highly praised chicken Caesar wrap.

Sandwiches stand out for both breakfast and lunch. The spot offers convenient options for meals and snacks throughout the day.

Small and locally owned, the market offers breakfast and lunch sandwiches, a deli, and ice cream. It closes food service after 2pm but stays well-stocked with last-minute grocery items and fosters a friendly, community socialization vibe.

People are saying

"I had the best breakfast sandwich I ever ate."

"I loved the market's selection of pantry items and sandwiches."

"It's a great lunch spot for sandwiches."

Good to know

1

Food service ends at 2pm, so plan your visit accordingly.

2

The deli offers basic vegetarian options, but no vegan choices.

3

There are a few tables for indoor dining if you want to eat there.

05
Connecticut Fresh Food & Produce Market image 1

Produce market offers a large selection of fresh vegetables, a top-notch deli, and a salad bar with diverse options. The layout is well-organized, creating a clean and inviting atmosphere. Specialty items include Italian pastas and fresh baked breads, making it a standout local food destination.

Affordable make-your-own hot lunches and a Hot Food Bar make this spot a solid choice for midday meals. The deli and hot foods offer a variety of options, including breakfast and lunch sandwiches.

Fresh produce stands out with a great selection and quality. The market also offers premade dinner choices and feels like a whole food type market beyond just produce.

People are saying

"I thought the deli sandwiches here were the best I ever had."

"I love the options at this lunch spot, especially the salad bar."

"I found the produce at this market to be perfectly fresh and organic."

Good to know

1

The market offers a large selection of fresh produce and meats.

2

Expect higher prices compared to large chain grocery stores.

3

The deli features a variety of pre-made, ready-to-eat meals.

06
The Loop by Hachiroku image 1
Japanese grocery store

Japanese grocery store combines clean, beautiful design with calm, welcoming atmosphere featuring plenty of seating and plants. Space includes a bar area and outdoor seating that enhance the relaxed vibe. Offers a wide selection of authentic Japanese snacks and fresh prepared foods in a compact, well-lit layout.

Fresh food made daily offers quick and delicious options like bowls and sandos. Weekend lunch includes ramen, which is not usually available outside lunch hours, alongside quality sushi.

A decently sized Japanese market offers a variety of food like snacks, bentos, fresh sashimi, and desserts. Onigiri comes well stuffed and affordable, making it a solid option for late-night meals.

People are saying

"This grocery store has a huge variety of authentic Japanese items and prepared meals."

"This Japanese market has a great selection of snacks and prepared foods."

"The ramen here is the best Lunch Spot in New Haven."

Good to know

1

Half-price bottles of wine are available on Sundays.

2

Ramen orders stop at 2:30 PM, despite listings suggesting otherwise.

3

The market is open until 9 PM, unlike other Asian grocery stores.

07
The Corner Market & Sandwich Shop image 1

Two connected sections include a market with prepared foods and gifts and a cafe with free wifi and seating for remote work. The atmosphere feels welcoming and cool with a beautiful seating area. It draws a steady crowd for coffee and breakfast, offering a variety of menu choices.

Lunch hours get packed here. The OG Chicken Sammie stands out as a tasty but messy option. It's convenient for work lunches and meetings.

Two sections divide the market: a cafe and a market. The market offers a wide variety of grocery items like fresh-cut sandwich meat, milk, eggs, soy sauce, candy, ramune, ice cream, and chips, but no produce.

People are saying

"Their breakfast sandwiches are out of this world delicious."

"I grabbed groceries like milk, eggs, and ice cream from this Lunch Spot."

"The coffee and breakfast sandwiches at this Market are amazing."

Good to know

1

Parking is limited at the market.

2

Expect a 15-minute wait for sandwiches during busy hours.

3

The cafe offers food, pastries, flatbread pizzas, coffee, and free wifi.

08
Back Country Market and Cafe image 1

Old market style decor creates a cozy atmosphere with just four tables and a couple of benches. The place offers breakfast and lunch along with catering services for events. Children often appear happy, and a food truck serves dinner, adding to the casual vibe.

Lunch includes mainly pre-packaged breakfast items and some fresh options like a strawberry salad that stands out. Meals come ready quickly, suitable for a fast midday bite.

Old market style decor sets a charming tone. Shelves hold tasty tidbits and everyday essentials in a super cute setting.

People are saying

"I thought the coffee here was amazing."

"I found this adorable grocery store to be delicious and delightful."

"I found this adorable market to be delicious and delightful."

Good to know

1

The cafe serves breakfast and lunch daily.

2

Catering services are available for events and parties.

3

A food truck serves dinner options on select evenings.

09
fresh&co image 1
Restaurant

Open concept layout creates a welcoming and friendly atmosphere with professional staff. Healthy, customizable menu offers fresh ingredients and varied nutrition options at reasonable prices. The space feels clean and inviting, making it suitable for breakfast or lunch in a downtown setting.

Quality food and fast service make it a solid choice for lunch. The spot offers super convenience and suits weekday meals well.

Selection includes yogurts, caesar salads, and market bowls. Hot food at the market table tastes good. Market plates come with small protein portions.

People are saying

"The salads here are always fresh and accommodating."

"The staff here are so inviting and friendly with the Mediterranean food."

"This lunch spot has fresh, flavorful food with healthy options."

Good to know

1

Some items must be ordered at the front, while others require standing in a line similar to Chipotle.

2

The ordering process is seamless with their app, allowing for ahead ordering and pickup.

3

Fresh & Co does not validate parking, so expect to pay for street parking.

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