Atly Logo
New Yorkers 1st Choice
Local picks in Stamford

Salad spots

Made for those who prefer a light, vegetable-forward meal that keeps them energized throughout the afternoon.

Based on 616 Opinions
+613
User
User
User
Updated May 2026
01
The Royal Green image 1
The Royal Green image 2
The Royal Green image 3
View all
Food and drink

Dining room offers cozy intimacy with plush chairs and sound-absorbing details for easy talk. Salads bring unique twists like polenta cakes and white anchovies in the Caesar. Bar serves crafted cocktails in a welcoming, unpretentious setting.

Salads feature unique twists like polenta cakes, white anchovies, and parmesan in the Caesar Salad. The Wooden Bowl Gorgonzola Salad stands out with its rich flavor.

People are saying

"The food here is excellent and definitely a wow."

"The desserts here are divine, especially the carrot cake bread pudding."

"The Caesar Salad here is one of the best I've had."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Expect steakhouse prices, which may be on the higher side.

3

The dining experience can take around three hours from drinks to dessert.

02
Khing Thai Eatery image 1
Thai restaurant

Natural wood and warm lighting create a cozy, laid-back atmosphere with comfortable seating. Spicy beef salad stands out with bright, refreshing flavor and tender beef. Papaya salad offers crispy tofu and glass noodles for great texture. Perfect for casual dining or quiet meals.

Spicy beef salad offers a bright, refreshing flavor with tender beef, fresh cucumbers, and herbs. Papaya salad appears in versions with crispy tofu and glass noodles, both delivering nice textures and tastes.

People are saying

"I found the food here to be delicious and beautifully presented."

"I found the Thai soup here to be the best I have ever had."

"I loved the spicy beef salad, it was loaded with tender beef."

Good to know

1

Parking is plentiful and easy to find near the restaurant.

2

The restaurant offers a lunch deal if you arrive before 3pm.

3

Prices are reasonable compared to other Thai restaurants in the area.

03
L'Chaim of Stamford image 1
Kosher restaurant

Kosher spot shines with authentic Israeli flavors and a warm, inviting atmosphere. Salads, especially the Israeli salad, stay fresh and pair well with grilled chicken. Owners add a friendly, personable touch that makes every visit feel like home.

Salads come fresh and delicious, especially the Israeli salad. Quality stays high across all options, often paired with pita or grilled chicken.

People are saying

"The food here is fresh and delicious."

"The authentic Mediterranean food here bursts with fresh, robust flavors."

"I thought the shawarma was juicy and perfectly seasoned."

Good to know

1

Delivery is available through Uber Eats and for pick-up orders.

2

The online ordering system is user-friendly for grab-and-go meals.

3

Expect busy times on Sunday nights, so plan accordingly.

04
Sunny and Frankies image 1

Small Italian spot offers a family-run atmosphere with a relaxed vibe perfect for quiet dinners. Salads shine with fresh ingredients like cucumber and tomato, dressed in balsamic vinaigrette. Chef's pride shows in dishes like boneless wings and chicken cutlet Marte.

Salads feature fresh ingredients like cucumber, tomato, and onion paired with balsamic vinaigrette. Options include a Burrata salad and a cucumber salad that can come with extra dressing.

People are saying

"The pasta marinara here is delicious and full of flavor."

"The food here is outstanding, truly out of this world."

"I loved their special cucumber salad."

Good to know

1

The Monday takeout menu offers unique dishes not available on other days.

2

Expect a cozy atmosphere perfect for family gatherings or quiet dinners.

3

Prices are affordable, making it a great option for casual dining.

05
Sergio's Pizza & Restaurant image 1

Old school pizza spot offers fast service and reasonable prices with takeout only. Salads with grilled chicken and fresh mozzarella provide a tasty alternative. Easy highway access and good parking make visits simple and convenient.

Salads feature grilled chicken and fresh shredded mozzarella that add great flavor. The chicken salad stands out as a fresh and flavorful alternative to pizza.

People are saying

"The food here is always good, filling, and delicious."

"I really enjoyed the delicious pizza with its cheesy toppings."

"I thought the chicken salad here was the best."

Good to know

1

Sergio's Pizza & Restaurant only offers takeout at this time.

2

The prices are very reasonable and considered unbeatable.

3

Parking is readily available near the restaurant.

06
Westover Pizzeria II image 1
Pizza restaurant

Old school pizza shop shines with medium thin crust and spinach salad that tastes fresh. Cozy spot serves stuffed artichoke and grilled chicken salad fast. Perfect for quick, tasty Italian takeout.

Spinach salad stands out with a fresh combination. Grilled chicken salad offers a hearty option alongside the salad pizza.

People are saying

"I found the food here to be always delicious."

"The food delivery was warm and delicious."

"I thought the salad was delicious."

Good to know

1

They have a wide variety menu, so there is something for everyone.

2

The delivery is fast, typically within half an hour.

3

They offer great specials that are popular among customers.

07
John the Baker image 1
Italian restaurant

Italian spot offers a family-friendly atmosphere with classic dishes and a full bar. Salads shine with fresh ingredients and grilled shrimp, paired with toasted bread. Thin crust pizza and fresh bread are signature items that complete the calm, comfortable vibe.

Salads feature fresh ingredients and perfectly grilled shrimp in the arugula option. Toasted bread accompanies the Highland Salad and other selections.

People are saying

"I found the pizza here to be amazing and delicious."

"The delivery was fast and the food arrived piping hot."

"The salad here is so fresh."

Good to know

1

Prices are reasonable, especially with half-price bottles of wine on Thursday.

2

There is ample parking available.

3

The restaurant offers a huge variety of options.

08
Pellicci's image 1
Italian restaurant

Old school Italian spot with a classic family-owned vibe and lively bar crowd. Salads feature fresh greens and a standout pepper salad served family style with bread. Separate dining rooms offer a charming, traditional setting for private events.

Salads come with fresh greens that are not wilty and include a pepper salad that stands out. They serve salad family style alongside good bread.

People are saying

"The Italian food here feels like home, with such welcoming staff."

"It's a fantastic old school Italian place."

"The salad here is so welcoming and friendly."

Good to know

1

Pellicci's can accommodate large groups for events like bridal showers and family gatherings.

2

Parking is tight, so consider using street parking or the restaurant's valet service.

3

Delivery is available and typically arrives within an hour, even on busy nights.

09
Nan Xiang Soup Dumplings image 1

Spacious spot with handcrafted dumplings visible through a large window offers a lively, authentic vibe. Crisp garlic cucumber salad pairs well with scallion pancakes. Unique touches include a birthday-singing robot and pet-friendly outdoor seating for fun and inclusivity.

Cucumber salad stands out with its garlic flavor and crisp texture. It pairs well with other dishes like scallion pancakes and fried rice.

People are saying

"The soup dumplings here are amazing and flavorful."

"The service at these dinner spots is excellent and lightning fast."

"You have to try the refreshing cucumber salad with garlic."

Good to know

1

Expect a short wait time, typically around 10 minutes for seating.

2

Parking is available with valet service, which is convenient.

3

Prices are very reasonable, with meals for two under $100.

10
Ricotta Stamford - Kosher Restaurant image 1

Bright, clean space offers a warm, welcoming atmosphere with calm music. Salads with goat cheese and beets taste fresh and filling. Cozy hotel setting enhances the dining experience with kosher pizza and sushi known for freshness and quality.

Salads feature goat cheese and beets with fresh ingredients. They come alongside fresh, beautifully presented croissants and taste filling and fresh.

People are saying

"I found the pizza to be delicious and phenomenal."

"The salad here is fresh and tasty."

"I thought the Kosher pizza was phenomenal, even better than most non-Kosher pizzas."

Good to know

1

Reservations are recommended to ensure a table, especially on weekends.

2

The restaurant is open Sundayโ€“Thursday from 10 AM to 9 PM, and Fridays from 9 AM to 2 PM.

3

Expect a diverse menu featuring pizza, pasta, salads, sushi, and paninis.

11
Blackstones Steakhouse image 1

Steakhouse blends modern airy design with an old-fashioned bar and large sports TVs. Wedge salad offers crisp texture and classic dressing. Private rooms create a social yet intimate vibe, perfect for casual or upscale dining.

Wedge salad stands out with its crisp texture and classic dressing. Custom salads also appear alongside hearty dishes like steak and chicken.

People are saying

"The food here was amazing and delicious."

"The steak here is cooked to perfection."

"I enjoyed a nice, tasty, and fresh salad."

Good to know

1

Happy hour runs from 5:30 PM to 7 PM on weekdays with discounted drinks.

2

Reservations are recommended for large parties to ensure seating.

3

The restaurant validates parking for guests, making it convenient.

12
Fish Restaurant + Bar image 1
Seafood restaurant

Seafood restaurant shines with elegant setting and cozy atmosphere. Salads like Mediterranean and beet squash come fresh with ample dressing and quick service. Outdoor seating offers a relaxing vibe perfect for pleasant evenings.

Mediterranean and beet squash salads come with fresh vegetables, feta, and ample dressing. Proteins like grilled shrimp or chicken can be added. Salads arrive quickly, even before drinks.

People are saying

"The seafood here is fresh, briny, and absolutely delicious."

"The cocktails here are phenomenal, especially the mules and espresso martinis."

"I loved the Mediterranean salad with fresh vegetables and feta."

Good to know

1

Prices during happy hour are reasonable.

2

Seating for happy hour is limited to the bar area and three small tables.

3

Dinner prices can get expensive quickly.

13
Ridgeway Pizza image 1
Pizza restaurant

Renovated space offers thin, crispy pizza and fresh salads with excellent taste. Atmosphere suits family dining with quick service and affordable prices. Parking is convenient with minimal wait times, though extra salad dressing may not always be provided.

Fresh salads come with excellent quality and taste. Extra salad dressing may not always be provided after payment.

People are saying

"I found the pizza here to be delicious and great."

"I enjoyed their fresh salads."

Good to know

1

Taco Tuesday offers special deals on tacos every Tuesday.

2

There's always parking available near Ridgeway Pizza.

3

Expect minimal wait times for takeout orders.

14
Outpost Pizza Stamford image 1
Pizza restaurant

Small dining area creates an intimate setting with lively local vibes. Pizza shines with perfect crunch and thin crust, featuring bold options like hot oil and buffalo blue cheese. Salads offer fabulous flavors but watch for price inconsistency on some items.

Salads come with fabulous flavors and are surprisingly good. Prices can be inconsistent, with a small garden salad with grilled chicken sometimes charged higher than the menu price.

People are saying

"The food here is delicious and fresh."

"I thought this place served the best pizza in town."

"I thought the salads were surprisingly good."

Good to know

1

Delivery service is fast, typically arriving within 30 minutes.

2

Parking can be challenging during lunch due to high customer volume.

3

Online ordering is available and easy to use for quick service.

15
Hope Pizza Restaurant image 1
Pizza restaurant

Pizza spot shines with Greek-style pizza and a comfy atmosphere perfect for any meal. Large Greek salads offer fresh, bold flavors that complement gyros and sandwiches. Friendly vibe makes it a true neighborhood gem.

Salads come in large serving sizes and include options like Greek salad and chicken salad. They pair well with other dishes like gyros and grilled chicken sandwiches.

People are saying

"The food here is delicious and fresh."

"I found the Greek-style pizza to be fantastic."

"I enjoyed the Greek pizza and salad here."

Good to know

1

The restaurant now only offers takeout.

2

Delivery and pickup are fast.

3

Parking can be tight, especially during peak hours.

16
Flinders Lane Kitchen & Bar image 1
American restaurant

American restaurant shines with live jazz on Thursdays and a din-lit atmosphere that feels both casual and beautiful. Cocktails like espresso martinis and pineapple margaritas are the best in Stamford. Salads stand out with a green apple and arugula mix offering crisp freshness and a creamy burrata option.

Green apple and arugula salad offers a crisp, fresh mix with a hint of sweetness. Burrata salad features creamy cheese paired with fresh greens for a rich, smooth texture.

People are saying

"I found the cocktails here to be my favorite."

"Happy Hour oysters here are so fresh and delicious."

"The happy hour appetizers, like oysters and dumplings, were delicious."

Good to know

1

Happy hour runs from 4 to 6 PM with $9 drinks.

2

Trivia night happens every Tuesday at 8 PM.

3

Live jazz performances occur on select Thursday nights.

17
Slice of Stamford image 1
Pizza restaurant

Small dining area offers minimal seating and a welcoming vibe. Fresh, thin-crust NY style pizza shines with great quality and fair prices. Salads like the classic Caesar are fresh and simple, pairing well with other menu items. Fast delivery and direct ordering add convenience.

Salads come fresh and simple, with a classic Caesar salad standing out. They pair well with soups, pasta, and appetizers on the menu.

People are saying

"I found the pizza here to be always fresh and great."

"I thought the Italian food here was the best tasting and most affordable."

"I loved the Caesar salad."

Good to know

1

There is free parking available for customers.

2

The food is reasonably priced with good-sized portions.

3

Slice of Stamford is closed on Mondays.

18
Chopt Creative Salad Co. image 1

Bright, clean space offers large salad portions with fresh ingredients and a relaxed vibe. Staff like Cristiana provide detailed explanations of options like southwestern steak salad. Calm energy suits quick meals or focused breaks with healthy choices.

Salads come with careful preparation and detailed explanations from staff like Cristiana and Kathy. Options include southwestern steak salad and wraps, all served with warm welcomes and smiles.

People are saying

"I found the food here to be amazing and super fresh."

"I found the salad surprisingly very good."

"The staff here is so friendly and quick with your healthy foods."

Good to know

1

The restaurant maintains a hygienic dining environment through cleanliness.

2

The WiFi is free for customers.

3

Expect larger portion sizes compared to typical salad places.

19
fresh&co image 1
Restaurant

Open layout and professional staff create a friendly vibe. Salads like Shanghai Chicken offer fresh, generous portions. Menu is healthy and customizable with fresh ingredients at fair prices, perfect for downtown breakfast or lunch.

Salads feature fresh ingredients and come in generous portions. Options include Shanghai Chicken Salad, caesar salads, and market bowls with great flavor balance.

People are saying

"The salads here are always fresh and accommodating."

"The staff here are so inviting and friendly with the Mediterranean food."

"The market staff here is always friendly and accommodating."

Good to know

1

Some items must be ordered at the front, while others require standing in a line similar to Chipotle.

2

The ordering process is seamless with their app, allowing for ahead ordering and pickup.

3

Fresh & Co does not validate parking, so expect to pay for street parking.

Discover more

Stamford, Connecticut

Area guide
Loading Map...