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Stamford's best

Salad lunch spots

You want a lunch spot that serves a substantial salad without making you wait through a long-form dining experience.

Based on 555 Opinions
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Updated May 2026
01
Khing Thai Eatery image 1
Khing Thai Eatery image 2
Khing Thai Eatery image 3
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Thai restaurant

Natural wood and warm lighting create a cozy, laid-back atmosphere with comfortable seating in a clean, contemporary space. The environment stays relaxed and not crowded, making it suitable for casual dining or quiet meals.

Spicy beef salad offers a bright, refreshing flavor with tender beef, fresh cucumbers, and herbs. Papaya salad appears in versions with crispy tofu and glass noodles, both delivering nice textures and tastes.

Cozy atmosphere with soft lighting suits a relaxed lunch. Lunch deal runs until 3pm. Menu includes pad thai, drunken noodles, and tom kha soup.

People are saying

"I found the food here to be delicious and beautifully presented."

"I found the Thai soup here to be the best I have ever had."

"This lunch spot's food is delicious and tasty."

Good to know

1

Parking is plentiful and easy to find near the restaurant.

2

The restaurant offers a lunch deal if you arrive before 3pm.

3

Prices are reasonable compared to other Thai restaurants in the area.

02
Nan Xiang Soup Dumplings image 1

Spacious restaurant with a large window revealing dumplings being handcrafted creates an engaging setting. Atmosphere feels lively and authentic, often filled with families and groups enjoying traditional Shanghainese dining. Unique features include a birthday-singing robot and outdoor pet-friendly seating, adding playful and inclusive touches.

Cucumber salad stands out with its garlic flavor and crisp texture. It pairs well with other dishes like scallion pancakes and fried rice.

Offers soup dumplings that work well for lunch. Supports dine-in and delivery options, including Uber Eats. Suitable for family gatherings during lunch hours.

People are saying

"The soup dumplings here are amazing and flavorful."

"This is my go-to lunch spot for the best soup dumplings."

"You have to try the refreshing cucumber salad with garlic."

Good to know

1

Expect a short wait time, typically around 10 minutes for seating.

2

Parking is available with valet service, which is convenient.

3

Prices are very reasonable, with meals for two under $100.

03
John the Baker image 1
Italian restaurant

Italian restaurant offers family-friendly and calm atmosphere with a mix of checkered and linen tablecloths. The space feels unfussy but comfortable, serving classic dishes alongside a full bar. Thin crust pizza and fresh bread stand out as signature items.

Salads feature fresh ingredients and perfectly grilled shrimp in the arugula option. Toasted bread accompanies the Highland Salad and other selections.

Food during lunch often surpasses expectations with quality that stands out. Early lunch hours tend to be quiet, offering a calm atmosphere.

People are saying

"I found the pizza here to be amazing and delicious."

"The Lunch Spot food was so delicious and fresh."

"The salad here is so fresh."

Good to know

1

Prices are reasonable, especially with half-price bottles of wine on Thursday.

2

There is ample parking available.

3

The restaurant offers a huge variety of options.

04
Fish Restaurant + Bar image 1
Seafood restaurant

Seafood restaurant offers an elegant and classy setting with cozy atmosphere and blue accents. Outdoor seating provides a relaxing vibe for pleasant evenings. The space balances bar noise levels to support enjoyable conversation.

Mediterranean and beet squash salads come with fresh vegetables, feta, and ample dressing. Proteins like grilled shrimp or chicken can be added. Salads arrive quickly, even before drinks.

Lunch specials include seafood dishes that taste fresh and satisfying. The spot offers a liquid lunch with adult beverages and good happy hour deals.

People are saying

"The seafood here is fresh, briny, and absolutely delicious."

"This lunch spot has delicious seafood and pasta."

"I loved the Mediterranean salad with fresh vegetables and feta."

Good to know

1

Prices during happy hour are reasonable.

2

Seating for happy hour is limited to the bar area and three small tables.

3

Dinner prices can get expensive quickly.

05
Flinders Lane Kitchen & Bar image 1
American restaurant

American restaurant offers live jazz Thursdays and a din-lit atmosphere with indoor and outdoor seating. Cocktails stand out as best in Stamford, featuring drinks like espresso martinis and pineapple margaritas. The vibe is low key and welcoming, with a casual yet beautiful setting.

Green apple and arugula salad offers a crisp, fresh mix with a hint of sweetness. Burrata salad features creamy cheese paired with fresh greens for a rich, smooth texture.

Quiet atmosphere suits weekday lunch. Lunch menu offers varied options and the space feels welcoming.

People are saying

"I found the cocktails here to be my favorite."

"The happy hour appetizers, like oysters and dumplings, were delicious."

"This lunch spot's steak sandwich is something I loved."

Good to know

1

Happy hour runs from 4 to 6 PM with $9 drinks.

2

Trivia night happens every Tuesday at 8 PM.

3

Live jazz performances occur on select Thursday nights.

06
Blackstones Steakhouse image 1

Steakhouse combines modern airy design with an old-fashioned bar featuring large TVs showing sports. Atmosphere balances warm, comfortable vibes with a mix of casual and upscale elements. Private rooms connect directly to the bar, creating a social yet intimate setting.

Wedge salad stands out with its crisp texture and classic dressing. Custom salads also appear alongside hearty dishes like steak and chicken.

Lunch features filet mignon, lobster bisque, and oysters alongside burgers and shrimp. Service is immaculate and includes small extras like free shots after the meal.

People are saying

"The food here was amazing and delicious."

"The lunch spot had amazing food and spectacular service."

"I enjoyed a nice, tasty, and fresh salad."

Good to know

1

Happy hour runs from 5:30 PM to 7 PM on weekdays with discounted drinks.

2

Reservations are recommended for large parties to ensure seating.

3

The restaurant validates parking for guests, making it convenient.

07
Outpost Pizza Stamford image 1
Pizza restaurant

Small dining area offers an intimate setting with immaculate local vibes. Pizza features perfect crunch and thin crust, with standout options like hot oil and buffalo blue cheese. Busy lunch hours bring a lively crowd, reflecting strong local popularity.

Salads come with fabulous flavors and are surprisingly good. Prices can be inconsistent, with a small garden salad with grilled chicken sometimes charged higher than the menu price.

Busy lunch hours create a lively atmosphere with great food consistently available for dine-in or takeout. Parking challenges and the need to call ahead reflect its popularity during midday.

People are saying

"The food here is delicious and fresh."

"This lunch spot has surprisingly good pizza and salads."

"I thought the salads were surprisingly good."

Good to know

1

Delivery service is fast, typically arriving within 30 minutes.

2

Parking can be challenging during lunch due to high customer volume.

3

Online ordering is available and easy to use for quick service.

08
fresh&co image 1
Restaurant

Open concept layout creates a welcoming and friendly atmosphere with professional staff. Healthy, customizable menu offers fresh ingredients and varied nutrition options at reasonable prices. The space feels clean and inviting, making it suitable for breakfast or lunch in a downtown setting.

Salads feature fresh ingredients and come in generous portions. Options include Shanghai Chicken Salad, caesar salads, and market bowls with great flavor balance.

Quality food and fast service make it a solid choice for lunch. The spot offers super convenience and suits weekday meals well.

People are saying

"The salads here are always fresh and accommodating."

"The staff here are so inviting and friendly with the Mediterranean food."

"This lunch spot has fresh, flavorful food with healthy options."

Good to know

1

Some items must be ordered at the front, while others require standing in a line similar to Chipotle.

2

The ordering process is seamless with their app, allowing for ahead ordering and pickup.

3

Fresh & Co does not validate parking, so expect to pay for street parking.

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Stamford, Connecticut

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