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Yoga classes in Connecticut

A yoga class that focuses on your actual practice rather than just fitting you into a crowded room.

Based on 592 Opinions
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Updated April 2026
01
BK:ONE - Strength & Yoga image 1
BK:ONE - Strength & Yoga image 2
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Cozy wellness center blends restorative yoga with reiki for a deep, relaxing experience. Instructors offer intuitive guidance and share meaningful philosophy. Peaceful energy and energizing music create a welcoming, supportive space for all levels.

Classes focus on restorative yoga with reiki and offer a challenging yet enjoyable experience. The instructor provides intuitive guidance and shares meaningful yoga philosophy.

People are saying

"This yoga class is taught by a loving, warm, and talented human."

"This weight lifting gym's trainers push you to achieve more and get results."

"I felt so calm and centered after her classes."

Good to know

1

BK:ONE offers a variety of yoga classes suitable for all skill levels.

2

Reservations are recommended for popular classes to secure your spot.

3

Classes typically last 60-75 minutes, depending on the type.

02
Sweatfluence, New Haven image 1

Studio offers immersive hot yoga with infrared heat and steam, creating a calming atmosphere filled with tropical plants and natural light. Community feels welcoming and supportive, encouraging all levels to engage. Layout challenges promote a more intuitive practice unlike typical studios.

Classes focus on hot yoga with a powerful practice style. The studio stands out as a favorite spot for hot yoga sessions.

People are saying

"This yoga spot is amazing and will change your life."

"I highly recommend this yoga class for all levels."

"The Hot Yoga community here is so welcoming to beginners."

Good to know

1

The studio offers a two-week unlimited trial at $50 for new clients.

2

Regular memberships range from $78 monthly for 4 classes to $180 for unlimited access.

3

Classes vary in difficulty, catering to both beginners and advanced practitioners.

03
Phoenix Yoga & Wellness LLC image 1

Studio offers intimate classes with under ten people, blending challenging workouts and calming guidance. Warm, clean space feels like a supportive community welcoming all yoga skill levels. Fresh scent and cozy vibe invite exploration and restarting practice.

Classes include yoga, pilates, barre, and reformer in a safe space that welcomes all skill levels. The studio offers a comfortable environment that supports restarting and exploring yoga practice.

People are saying

"This yoga spot's instructors are knowledgeable, attentive, and genuinely invested."

"The Pilates Studio instructors are so welcoming and knowledgeable."

"The yoga instructors are so welcoming and supportive."

Good to know

1

The schedule offers a variety of classes at different times throughout the week.

2

Classes usually have no more than ten participants for personalized attention.

3

Instructors are known for their clear instructions and supportive teaching style.

04
Connecticut Power Yoga image 1

Yoga studio shines with hot yoga classes led by amazing teachers who support all levels. Warm, inviting community creates a judgment-free atmosphere that feels like home. Flexible memberships with no expiration fit any schedule.

Classes focus on hot yoga with amazing teachers who help deepen practice. The studio offers a strong community vibe and flexible membership options with no expiration.

People are saying

"The yoga classes here are wonderful and the instructors are amazing."

"The yoga class instructors are amazing and passionate."

"The Power Yoga instructors are amazing and bring great energy."

Good to know

1

Membership packs at Connecticut Power Yoga never expire, allowing flexibility in usage.

2

There is no penalty for last-minute class cancellations; fees are credited back.

3

The studio offers a variety of classes to suit different needs and schedules.

05
AT Sangha Yoga image 1
Yoga studio

Yoga studio shines with small class sizes and a warm atmosphere that welcomes all skill levels. Instructors offer patient guidance in a clean, inclusive space. Sessions blend indoor and outdoor settings, creating a diverse healing experience.

Classes offer a diverse range and a caring environment that welcomes all levels. Instructors show patience and inclusivity, making sessions feel personal and supportive.

People are saying

"This yoga spot is an amazing, welcoming community."

"The staff here are truly amazing and friendly."

"This yoga class feels like a supportive community where everyone is embraced."

Good to know

1

They offer a variety of classes both indoors and outdoors, including hot stone yoga and beach yoga.

2

Classes are available throughout the day, evenings, and weekends.

3

The studio has smaller class sizes for more interaction with instructors.

06
The Angel Cooperative image 1
Metaphysical supply store

Metaphysical store offers a calm atmosphere with a unique Shungite room known for healing. Kundalini Yoga with Katharine blends meditation and movement for restoration, while Christy's gentle yoga balances calm and workout. Workshops leave participants feeling refreshed.

Kundalini Yoga classes with Katharine Kopac offer a restorative experience blending meditation and movement. Christy's gentle yoga balances calming and workout elements, while power yoga focuses more on intensity than relaxation.

People are saying

"I found the store and its goods to be a unique and amazing experience."

"I felt so peaceful and calm as soon as I walked in."

"I left Christy's yoga class feeling so calmed and nourished."

Good to know

1

The shop hosts events like angel circles, happy healing hour, and moon circles.

2

Psychic readings are available alongside various healing and communal events.

3

Kundalini Yoga classes with Katharine Kopac include a gong bath at the end.

07
Elite Fitness Club image 1

Gym feels like hanging with old friends and offers childcare services and a shake bar. Lynette's yoga classes on Tuesdays and Thursdays suit all levels and leave you feeling relaxed and elevated. Easy layout includes private workout areas and an indoor basketball court.

Classes with Lynette run on Tuesdays and Thursdays and welcome all levels. She motivates and guides well, leaving participants feeling relaxed and elevated after each session.

People are saying

"The staff at this gym are so nice and friendly."

"My personal training sessions with Julia were challenging, fun, and helped me reach my goals."

"Lynnette's yoga class felt like a little family."

Good to know

1

The gym offers many group classes throughout the week.

2

Yoga classes are held on Tuesdays and Thursdays.

3

Expect no wait times for machines during peak hours.

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Empowered Aerial Fitness image 1

Studio has a warm atmosphere and a supportive community that boosts confidence. Tara leads beginner aerial yoga with clear, gentle guidance. Classes mix challenging techniques with fun energy for all skill levels.

Beginner aerial yoga classes feature an instructor named Tara who teaches clearly. The studio offers enjoyable aerial yoga sessions that focus on gentle, supportive movements.

People are saying

"The instructors here are so encouraging and talented during fun activities."

"I felt so comfortable and supported by the amazing energy here."

"The yoga class instructors are so kind and encouraging."

Good to know

1

Reservations are recommended to secure a spot in popular classes.

2

The studio offers a variety of classes each week for different skill levels.

3

Free parking is available on-site for all visitors.

09
Breathing Room Yoga image 1

Spacious studio offers Restorative Yoga with aromatherapy and Yoga 4 SMART recovery classes. Welcoming community supports all levels in a serene atmosphere. Boutique sells pre-loved clothing with city-aligned pricing and membership deals.

Classes include Yoga 4 SMART recovery and Restorative Yoga with aromatherapy. Teachers support all levels in a gorgeous space with a strong community feel.

People are saying

"This yoga spot has a stunning and amazing space."

"The yoga class instructors were amazing and super helpful."

Good to know

1

Memberships and multi-class passes offer great deals for regular attendees.

2

Prices are affordable compared to other yoga studios in the city.

3

Gentle and restorative classes are ideal for beginners.

10
3030 Park by Senior Living Hospitality image 1

Apartments with daylight-filled rooms overlook 15 acres of beautiful grounds. Residents enjoy a warm, lively atmosphere with music, fitness, and social events. Yoga classes include seated poses and fit well with activities like swimming and games.

Classes include seated yoga alongside other exercises. Sessions fit into a broad schedule with activities like swimming and games.

People are saying

"The staff treated my mom like family, making her feel comfortable and dignified."

"They thought of everything, even dinner dates."

"I enjoyed participating in yoga and making new friends."

Good to know

1

The community offers a variety of activities including yoga, swimming, and lectures.

2

Residents can enjoy scheduled activities in both the gym and the pool.

3

Physical therapy services are available with well-trained instructors.

11
Ascent New Haven image 1
Rock climbing gym

Spacious gym shines with natural light and an open layout. Yoga classes offer vinyasa flow and hot yoga in an energetic studio. Friendly community supports all levels with premium training boards and a sauna for recovery.

Classes focus on vinyasa flow and include hot yoga options. The studio offers an energetic and mindful atmosphere that connects yoga with climbing and fitness.

People are saying

"This rock climbing gym feels like a super welcoming community."

"The staff here are so friendly and helpful, making it a truly fun place."

"The yoga classes here foster a truly friendly and inclusive community."

Good to know

1

The gym is located right off the highway on I-91, making it very convenient to access.

2

There is plenty of parking available at the gym.

3

The monthly fee is less than most regular gyms of similar quality.

12
The Edge Fitness Clubs image 1

Gym has a spacious layout with updated machines and lively classes. Yoga sessions offer high quality sequences for all levels with incredible guidance from instructors. Upbeat music keeps energy high and the atmosphere supportive and social.

Yoga classes feature high quality sequences suitable for all levels from beginner to advanced. Instructors deliver incredible guidance making the sessions engaging and effective.

People are saying

"The gym staff here is so friendly and helpful."

"The classes here are so fun and exciting!"

"The yoga instructors here are incredible and offer high quality sequences."

Good to know

1

The Kids Club closes at 7:30 PM.

2

Four pieces of gym equipment are currently out of order.

3

The gym is large and clean, providing ample space even when busy.

13
LA Fitness image 1

Spacious gym features modern equipment and a quiet atmosphere ideal for focused workouts. Yoga classes on Monday and Friday offer a good mix of participants and could expand to include more sessions. Facilities include a pool and sauna for relaxation after exercise.

Classes run on multiple days including Monday and Friday with a good mix of participants. The schedule could expand with more yoga and body works classes aimed at non-seniors.

People are saying

"Alex made joining the gym so easy and welcoming."

"The sauna here is amazing after a workout."

"I wished they had more Yoga Class day options."

Good to know

1

LA Fitness offers a variety of fitness classes, including Zumba on Wednesdays at 11 am.

2

Membership options are available to fit different budgets.

3

Expect a clean environment with well-maintained equipment and locker rooms.

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Connecticut

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