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Guide to Connecticut

Yoga spots

Unrolling a mat to move through a sequence helps clear the head and reset the body.

Based on 579 Opinions
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Updated April 2026
01
BK:ONE - Strength & Yoga image 1
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Cozy wellness center blends restorative yoga with reiki healing in a warm, inclusive space. Instructors offer challenging guidance that improves technique while fostering a supportive community. Energizing music lifts sessions, balancing effort with deep relaxation.

Classes focus on restorative yoga with reiki and offer a warm and welcoming community. Instruction is challenging and enjoyable, with guidance that improves technique and understanding.

People are saying

"This yoga class is taught by a loving, warm, and talented human."

"This weight lifting gym's trainers push you to achieve more and get results."

"BK is the most loving, warm, and talented human I've encountered."

Good to know

1

BK:ONE offers a variety of yoga classes suitable for all skill levels.

2

Reservations are recommended for popular classes to secure your spot.

3

Classes typically last 60-75 minutes, depending on the type.

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Sweatfluence, New Haven image 1

Studio blends infrared heat and steam for a unique hot yoga experience. Instructors lead intense sessions that challenge all levels. Warm atmosphere with tropical plants creates a welcoming, supportive community.

Hot yoga classes offer a powerful practice led by knowledgeable instructors. This spot stands out as a favorite for those seeking intense yoga sessions.

People are saying

"This yoga spot is amazing and will change your life."

"I highly recommend this yoga class for all levels."

"The Hot Yoga community here is so welcoming to beginners."

Good to know

1

The studio offers a two-week unlimited trial at $50 for new clients.

2

Regular memberships range from $78 monthly for 4 classes to $180 for unlimited access.

3

Classes vary in difficulty, catering to both beginners and advanced practitioners.

03
Connecticut Power Yoga image 1

Yoga studio shines with hot yoga classes led by amazing instructors. Warm, supportive community welcomes all skill levels. Flexible memberships fit diverse schedules and needs.

Strong focus on hot yoga with amazing instructors guides every session. The welcoming community creates a supportive environment for all skill levels.

People are saying

"The yoga classes here are wonderful and the instructors are amazing."

"The yoga class instructors are amazing and passionate."

"The Power Yoga instructors are amazing and bring great energy."

Good to know

1

Membership packs at Connecticut Power Yoga never expire, allowing flexibility in usage.

2

There is no penalty for last-minute class cancellations; fees are credited back.

3

The studio offers a variety of classes to suit different needs and schedules.

04
Phoenix Yoga & Wellness LLC image 1

Studio offers intimate classes with under ten people, blending challenging workouts and calming instruction. Warm, welcoming energy creates a supportive community feel. Yoga, pilates, barre, and reformer classes suit all levels in a safe space.

Classes include yoga, pilates, barre, and reformer in a warm, focused setting. The space feels safe and welcoming for all skill levels, supporting practices like kundalini yoga.

People are saying

"This yoga spot's instructors are knowledgeable, attentive, and genuinely invested."

"The Pilates Studio instructors are so welcoming and knowledgeable."

"The instructors make you feel comfortable and accepted."

Good to know

1

The schedule offers a variety of classes at different times throughout the week.

2

Classes usually have no more than ten participants for personalized attention.

3

Instructors are known for their clear instructions and supportive teaching style.

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AT Sangha Yoga image 1
Yoga studio

Yoga studio offers small class sizes and a warm atmosphere that welcomes all skill levels. Healing-focused sessions help relieve chronic pain and soreness. Both indoor and outdoor classes foster a caring community with a relaxed vibe.

A welcoming spirit and diverse classes create a caring environment for all ages. Sessions focus on healing, with many finding relief from chronic pain and workout soreness.

People are saying

"This yoga spot is an amazing, welcoming community."

"The staff here are truly amazing and friendly."

"My chronic pain disappeared after yoga here."

Good to know

1

They offer a variety of classes both indoors and outdoors, including hot stone yoga and beach yoga.

2

Classes are available throughout the day, evenings, and weekends.

3

The studio has smaller class sizes for more interaction with instructors.

06
Breathing Room Yoga image 1

Spacious studio offers a serene atmosphere with Yoga 4 SMART recovery and Restorative Yoga with aromatherapy. Community feels welcoming and supportive. Pricing matches city studios with deals on memberships and multi-class passes.

A gorgeous space welcomes all yoga levels with classes like Yoga 4 SMART recovery and Restorative Yoga with aromatherapy. Teachers support a beautiful community and prices match city studio rates.

People are saying

"This yoga spot has a stunning and amazing space."

"The yoga class instructors were amazing and super helpful."

Good to know

1

Memberships and multi-class passes offer great deals for regular attendees.

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Prices are affordable compared to other yoga studios in the city.

3

Gentle and restorative classes are ideal for beginners.

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The Angel Cooperative image 1
Metaphysical supply store

Metaphysical supply store offers a calm atmosphere with a unique Shungite room known for healing energy. Kundalini Yoga classes provide a restorative experience, while gentle yoga blends calm and workout elements. Workshops leave participants feeling refreshed and supported.

Kundalini Yoga classes with Katharine Kopac offer a restorative and meditative experience. Christy's gentle yoga blends calming and workout elements, while power yoga focuses more on intensity than relaxation.

People are saying

"I found the store and its goods to be a unique and amazing experience."

"I felt so peaceful and calm as soon as I walked in."

"I always left the Yoga Spot feeling more calmed and nourished."

Good to know

1

The shop hosts events like angel circles, happy healing hour, and moon circles.

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Psychic readings are available alongside various healing and communal events.

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Kundalini Yoga classes with Katharine Kopac include a gong bath at the end.

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Empowered Aerial Fitness image 1

Studio blends aerial yoga with dance in a warm, inclusive space. Tara's clear guidance makes yoga beginner-friendly. Classes build confidence and community through fun, challenging moves.

Classes focus on aerial yoga with a strong emphasis on beginner-friendly instruction. Tara leads the sessions with clear guidance, making the experience engaging and accessible.

People are saying

"The instructors here are so encouraging and talented during fun activities."

"I felt so comfortable and supported by the amazing energy here."

"Tara's guidance during Yoga Spot classes was thoughtful and observant."

Good to know

1

Reservations are recommended to secure a spot in popular classes.

2

The studio offers a variety of classes each week for different skill levels.

3

Free parking is available on-site for all visitors.

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Elite Fitness Club image 1

Gym blends childcare services with a friendly vibe and easy layout. Lynette's yoga classes on Tuesdays and Thursdays suit all levels and leave you relaxed. Enjoy the indoor basketball court and a shake bar for post-workout refreshment.

Classes with Lynette run on Tuesdays and Thursdays and suit all levels. Her sessions leave you feeling relaxed and elevated every time.

People are saying

"The staff at this gym are so nice and friendly."

"My personal training sessions with Julia were challenging, fun, and helped me reach my goals."

"Lynnette's yoga classes felt like a supportive family environment."

Good to know

1

The gym offers many group classes throughout the week.

2

Yoga classes are held on Tuesdays and Thursdays.

3

Expect no wait times for machines during peak hours.

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Sarah Sadie Newett, SSN Method image 1

Studio shines with sunlit bungalow and a warm atmosphere that feels like community. Aerial yoga classes add joyful vibe and challenge both body and mind. Personalized attention blends strength, grace, and therapy for a unique experience.

Aerial yoga classes offer a fun and challenging experience that tests both physical and mental limits. These sessions bring a joyful vibe to traditional yoga practice.

People are saying

"I felt energized, fluid, and peaceful after the challenging yet grounding workout."

"Her classes are unique, personal, and incredibly hands-on."

"This Yoga Spot will empower you and build your confidence."

Good to know

1

Classes require advance booking as spots fill up quickly.

2

The studio accommodates all body types and fitness levels.

3

Small class sizes allow for personalized attention from the instructor.

11
Ascent New Haven image 1
Rock climbing gym

Bright, airy gym offers premium training boards and a friendly community for climbers and fitness lovers. Yoga studio hosts vinyasa and mobility classes in an energetic space. Sauna and weight equipment add to the well-rounded fitness experience.

Classes include a diverse array of vinyasa yoga and mobility sessions. The studio shares space with a climbing gym and sauna, creating an energetic and mindful atmosphere.

People are saying

"This rock climbing gym feels like a super welcoming community."

"The staff here are so friendly and helpful, making it a truly fun place."

"I felt like I found a welcoming community at this Yoga Spot."

Good to know

1

The gym is located right off the highway on I-91, making it very convenient to access.

2

There is plenty of parking available at the gym.

3

The monthly fee is less than most regular gyms of similar quality.

12
3030 Park by Senior Living Hospitality image 1

Apartments with daylight-filled rooms overlook 15 acres of beautiful grounds. Residents enjoy a warm, lively atmosphere with music, fitness, and social events. Yoga classes, including seated yoga, fit into a broad schedule alongside swimming and games.

Classes include seated yoga alongside other exercises. Sessions fit into a broad schedule with activities like swimming and games.

People are saying

"The staff treated my mom like family, making her feel comfortable and dignified."

"They thought of everything, even dinner dates."

"You can do yoga and so many other activities here."

Good to know

1

The community offers a variety of activities including yoga, swimming, and lectures.

2

Residents can enjoy scheduled activities in both the gym and the pool.

3

Physical therapy services are available with well-trained instructors.

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The Edge Fitness Clubs image 1

Gym features a spacious layout with updated machines and varied equipment. Yoga classes shine with incredible instructors and sequences for all levels. Upbeat music fuels an energetic atmosphere that keeps workouts lively and social.

Classes offer high quality sequences for all levels, from beginner to advanced. Instructors stand out as incredible and the best, making the yoga program consistently excellent.

People are saying

"The gym staff here is so friendly and helpful."

"The classes here are so fun and exciting!"

"The yoga classes here are incredible, with high-quality sequences for all levels."

Good to know

1

The Kids Club closes at 7:30 PM.

2

Four pieces of gym equipment are currently out of order.

3

The gym is large and clean, providing ample space even when busy.

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LA Fitness image 1

Spacious gym features modern equipment and a dedicated yoga room with classes on Monday and Friday. Calm atmosphere and clean facilities include a pool and sauna. Offers body works classes for all ages in a soothing setting.

Yoga classes run on multiple days including Monday and Friday with a good variety. The facility includes a dedicated yoga room and offers body works classes alongside yoga for different age groups.

People are saying

"Alex made joining the gym so easy and welcoming."

"The sauna here is amazing after a workout."

"I wished they had more group classes and weekend options."

Good to know

1

LA Fitness offers a variety of fitness classes, including Zumba on Wednesdays at 11 am.

2

Membership options are available to fit different budgets.

3

Expect a clean environment with well-maintained equipment and locker rooms.

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