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New Yorkers 1st Choice
Florida's best

HIIT fun

You need a high-intensity workout that fits seamlessly into your plans.

Based on 653 Opinions
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Updated May 2026
01
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Spacious gym offers 40-minute fast-paced workouts with classes starting every 10 minutes, creating a flexible schedule for busy days. Energetic atmosphere features great music and a welcoming community of diverse fitness levels that motivates and supports each other.

Workouts stay fast-paced and full-body with classes rotating every 40 minutes. Each session mixes challenge and fun to keep things fresh.

Workouts focus on 40-minute HIIT circuits that combine cardio and strength. Sessions stay fast-paced and intense, fitting well into busy schedules.

People are saying

"The instructors here are so attentive and push you to your limits."

"The staff at this weight lifting gym really cares about your form and progress."

"The HIIT coaches here are sharp, motivating, and truly care about your progress."

Good to know

1

Classes start every 10 minutes, allowing for flexible scheduling.

2

The gym maintains a clean environment with top-notch equipment.

3

Free parking is available, making it convenient for visitors.

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SWEAT440 Fitness Deerfield image 1

Gym offers classes every 10 minutes with energetic music that fuels workouts. Atmosphere feels like a supportive community with welcoming coaches and varied fitness levels. Facilities are clean and beautiful, creating a motivating environment.

Classes deliver super fun and efficient workouts. Sessions last about 40 minutes and bring intense, enjoyable energy.

Classes deliver an amazing HIIT workout in just 40 minutes with great energy throughout. The structured routine boosts growth and determination while increasing daily motivation and energy.

People are saying

"The gym staff here are so helpful and welcoming."

"I had the most fun working out here!"

"This HIIT community is so welcoming and friendly, it feels like home."

Good to know

1

Classes start every 10 minutes, allowing flexibility for busy schedules.

2

The membership offers great value for the price.

3

The gym is known for its cleanliness and organization.

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SWEAT440 Fitness Miami Lakes image 1

Open layout with daylight lighting creates a transparent and welcoming workout space. Atmosphere stays motivating and fun, blending supportive community energy with intense, efficient workouts that suit all fitness levels. Classes start every 10 minutes, offering convenient scheduling and a dynamic pace.

Workouts focus on high-intensity interval training that feels fun and time efficient. Trainers provide form corrections and keep the atmosphere motivating and friendly.

Coaches lead 40-minute HIIT classes that deliver a really great workout. Sessions focus on efficient, intense training that fits into a short time.

People are saying

"The coaches at this gym really push you through your workouts."

"I felt super comfortable and welcomed here, no judgment."

"The coaches make these fun activities so motivating and supportive."

Good to know

1

Classes start every 10 minutes, making it easy to fit workouts into your schedule.

2

The gym features modern and well-maintained equipment for all fitness levels.

3

The facility is always clean, ensuring a pleasant workout environment.

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SWEAT440 Fitness Coral Springs image 1

Gym offers energetic music and an unmatched atmosphere that motivates workouts. Friendly, supportive environment creates a strong sense of community and camaraderie. Classes start every ten minutes, fitting well into busy schedules.

Workout classes use a station setup that keeps things interesting and effective. Sessions are challenging, efficient, and consistently fun.

Sessions last 40 minutes and include four stations, offering a variety that keeps workouts fresh. The workouts are challenging but well-structured for quick, effective HIIT routines.

People are saying

"These gyms have classes starting every 10 minutes, making workouts easy."

"The coaches here are super helpful and great at correcting your form."

"The HIIT coaches are so helpful and always ready to assist you."

Good to know

1

Classes start every 10 minutes, so there’s no stress about being late.

2

Sweat440 offers classes every 10 minutes.

3

The facility is very clean and accommodating.

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SWEAT440 Fitness Las Olas image 1

Gym offers fast-paced classes every 10 minutes with high-energy music and a modern, clean environment. Atmosphere feels like a motivating party where workouts challenge all fitness levels without intimidation. Free parking and valet add convenience for busy schedules.

Workouts feature fun atmosphere and fast-paced stations that are both challenging and intense. Sessions combine accountability with enjoyable, effective exercise.

Workouts last 40 minutes and combine strength training, cardio, and HIIT for a quick, challenging session. Classes follow a solid circuit style rotation that keeps the pace intense and effective.

People are saying

"I found this gym to be the best I've ever joined."

"The HIIT coaches are so caring and push you to reach your best."

"The workouts here are challenging and a lot of fun."

Good to know

1

Classes start every 10 minutes, making it easy to fit in a workout.

2

Monday is lower body, Tuesday is upper body, Wednesday is core, Thursday is lower body, Friday is upper body, Saturday & Sunday are full body.

3

They offer a free class to try out the gym.

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Hiit 56 Group Training Studio - West Boca image 1

Boutique fitness studio offers constantly varied workouts that combine weights and cardio for a full-body challenge. Energy stays motivating and supportive, fostering a strong community where all fitness levels feel welcome. Owner-led programming ensures classes remain personalized and engaging without repetition.

Workouts change daily and keep things fresh. Sessions like HIIT56 are tough but fun and well planned.

Classes focus on strength training and muscle building for long-term health. The community feels supportive and intentionally cultivated, with staff full of energy and encouragement.

People are saying

"I found this gym to be the best I have ever visited."

"The HIIT coaches really pushed and guided me."

"The workouts are always fun and different every day."

Good to know

1

Classes are designed to accommodate all fitness levels with modifications available.

2

Every workout is different, ensuring variety and preventing boredom.

3

The gym fosters a supportive community atmosphere with no judgment.

07
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Boxing gym

Boxing gym combines nightclub-style lighting and high-energy music to create an electric atmosphere. Classes blend boxing and strength training, offering a full-body workout with expert instructors. The space feels welcoming and clean, with equipment designed for effective and safe training.

Workouts combine high-intensity boxing, strength training, and core exercises. Classes stay challenging yet fun, with instructors pushing participants while keeping the energy engaging.

Workouts last 45 minutes and combine HIIT with strength training. The program offers a solid membership focused on effective HIIT classes.

People are saying

"The boxing coaches are so professional, inspiring, and genuinely care about your progress."

"The classes here feel like a high-energy club with electric vibes."

"These 45-minute HIIT workouts are so effective, it's addicting."

Good to know

1

Classes are available for all skill levels, including beginners.

2

Membership options include unlimited access for a monthly fee.

3

Reservations are recommended for popular class times to secure a spot.

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SWEAT440 Fitness Brickell image 1

Gym offers high-energy 40-minute HIIT workouts with a combination of weights and cardio. Atmosphere stays vibrant and motivating with upbeat, energetic music that keeps pace lively. Classes start every 10 minutes, allowing flexible scheduling and a community vibe that feels like a team effort.

Workouts combine clinical efficiency with fun group energy. Classes feel like having a personal trainer while staying challenging and engaging.

High-energy 40-minute workouts combine cardio and strength training with minimal equipment. Classes follow preset functional training circuits targeting different muscle groups each day.

People are saying

"I thought this gym was the best I've ever been a part of."

"The workouts here are always fun and challenging."

"I loved the 40-minute HIIT workout; it was a quick, high-energy sweat."

Good to know

1

Classes start every 10 minutes, making it easy to fit workouts into your schedule.

2

The gym has a flexible schedule with early morning and late-night class slots.

3

The workout format includes three-person groups rotating through stations.

09
SWEAT440 Fitness Midtown Miami image 1

Studio features 40-minute HIIT classes with a rotating circuit format and videos at each station for guidance. Energy stays high with great music and a welcoming, motivating vibe that suits all fitness levels. Cleanliness and schedule flexibility support an efficient, intense workout experience.

Workouts combine strength and cardio for a challenging yet fun experience. Trainers keep sessions engaging and supportive throughout.

Sessions last 40 minutes and combine strength training with HIIT and cross training. Classes offer a convenient way to fit in a solid workout quickly.

People are saying

"I loved how the strength training was so focused and efficient."

"The HIIT coaches here are so motivating and supportive."

"The coaches were great and the vibe was really positive."

Good to know

1

Classes start every 10 minutes and last 40 minutes.

2

The gym is clean and well-equipped.

3

The rotating circuit format keeps workouts exciting.

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Method X Fitness Coral Gables image 1

Gym offers a supportive community with a family-like atmosphere that encourages members. Energy stays positive and uplifting, driven by motivating coaches who push participants in varied, fun workouts like kickboxing and bootcamp. Clean, well-equipped space balances strength and fitness classes effectively.

Workouts feature high-energy kickboxing, bootcamp sessions, and strength training that stay challenging and fun. Staff and members keep the gym engaging and lively.

Classes include kickboxing and HIIT sessions with a wide variety of training options.

People are saying

"This weight lifting gym feels like a supportive fitness family."

"The workouts are intense and really fun."

"I loved their HIIT classes; I felt the burn till the next day."

Good to know

1

Parking is easy for all classes before 9:30.

2

They offer bootcamp, boxing, and pilates classes.

3

Classes are taught by knowledgeable and instructive professionals.

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Bodytek Fitness Wilton Manors image 1

Loud, energetic music drives fast-paced HIIT classes that balance metabolic and strength training. The space feels clean and inviting with strong air conditioning and a friendly community. Workouts adapt to all levels, offering a full-body experience with diverse equipment and a contagious, motivational vibe.

Classes stay fast paced and energetic with workouts that change every time. Every session feels motivational and keeps the fun going throughout.

Group HIIT classes feature dynamic coaches and a high-energy atmosphere that keeps participants engaged and off their phones. These sessions deliver fantastic workouts that maintain focus and intensity.

People are saying

"This weight lifting gym has such friendly and helpful trainers."

"The gym classes here have great music and contagious vibes."

"The classes were so fun and energetic."

Good to know

1

Classes are designed for all fitness levels, from beginners to advanced.

2

You can join classes without prior reservations; just show up.

3

The gym maintains a clean environment with no unpleasant odors.

12
Modern Elite Training image 1
Soccer practice

Indoor soccer facility combines air conditioning, well-maintained equipment, and an amazing gym tailored for children. Sessions maintain a high-energy atmosphere with intense drills and a positive vibe. Coaches focus on technical skills and fitness, balancing serious training with fun play.

Fun open-play time mixes with focused ball-mastery drills and fitness work. The facility stays immaculate and fully equipped for both serious training and recreational play.

Classes focus on high-intensity intervals led by Coach Sarah. Sessions combine strength and cardio for a full-body workout.

People are saying

"The coaches here are wonderful with kids, really invested in their growth."

"You'll have a great time playing and improving your skills."

"Coach Sarah was so attentive during the HIIT class."

Good to know

1

The facility is well-maintained and clean, providing a safe environment for training.

2

Modern Elite Training offers specialized gym workouts designed specifically for soccer athletes.

3

The training sessions are intense and focus on developing each player's technical skills.

13
SWEAT440 Fitness Pembroke Pines image 1

Gym offers quick, intense workouts with classes starting every 10 minutes, creating a flexible schedule. Energy stays upbeat and motivating, supported by clean, well-maintained equipment and a welcoming community vibe.

Motivating trainers lead every session, making workouts both fun and challenging.

Classes run for 40 minutes and focus on four stations. Workouts deliver a high-intensity experience that challenges endurance and strength.

People are saying

"The coaches at this gym are so knowledgeable and motivating."

"The trainers here make the fun activities motivating and amazing."

"The HIIT coaches are so motivating and make sure you have great form."

Good to know

1

Classes start every 10 minutes, providing flexibility for busy schedules.

2

Each class lasts only 40 minutes, making it easy to fit into your day.

3

The gym is consistently clean and well-maintained for a pleasant workout experience.

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Key Biscayne Fitness image 1
Fitness center

Fitness center offers infrared sauna and cold plunge with modern amenities in a cozy, stylish space. Classes run in small groups with high energy, creating a friendly and inspiring atmosphere. Equipment stays updated and the environment feels clean and well-organized.

Classes offer a fun and challenging workout with a great vibe. Instructors bring energy and friendliness that make sessions motivating and entertaining.

Group classes deliver intense, fast-paced workouts that push limits. Sessions offer a dynamic mix of exercises designed to boost endurance and strength quickly.

People are saying

"The trainers at this gym are amazing and really push you."

"This Weight Lifting Gym's trainer Vince pushes you beyond your limits."

"Vince and DeCue make every HIIT session enjoyable and are rockstar trainers."

Good to know

1

The gym is super clean and fully equipped with modern facilities.

2

Classes are conducted in small groups with dedicated coaches for personalized attention.

3

The cold plunge enhances post-workout recovery and is refreshing after workouts.

15
Battle Ready Fitness Bootcamp image 1

Intimate gym space packed with modern equipment and spotless cleanliness creates a welcoming atmosphere. Energy stays high and motivating, supporting both beginners and professionals through structured classes and personalized encouragement. Frequent classes and a strong sense of community make workouts challenging yet accessible.

Zumba classes bring fun workouts with a strong sense of good vibes. Edison leads the sessions, making them lively and enjoyable.

Saturday mornings feature a HIIT class led by Javier. The spot offers all necessary equipment for an effective session.

People are saying

"The Gyms here are spotless and packed with modern equipment."

"It's intimate here; the trainers cheer you on like family."

"The Zumba classes are so fun and energetic."

Good to know

1

Javier leads a HIIT class every Saturday morning.

2

The gym offers a 3-day pass for newcomers to try out classes.

3

Classes are available every day of the week, including Sundays.

16
SWEAT440 Fitness Miami Beach image 1

Gym offers high-energy workouts in a clean, well-equipped studio with contagious positive energy. People focus on their own routines, creating a non-judgmental, supportive atmosphere. Classes fill quickly, reflecting its popularity and efficient, motivating design.

Workouts here are consistently fun and sweaty, with instructors like Eduardo and Ana making sessions enjoyable. Classes offer a great way to meet new people while staying active.

HIIT circuit training starts every 10 minutes, keeping workouts fresh and on a tight schedule. The sessions offer a constantly revolving format that keeps the intensity high and timing strict.

People are saying

"The gym staff here are so welcoming and helpful."

"The coaches here make the workouts fun and encouraging."

"I loved the constantly revolving HIIT workouts every 10 minutes."

Good to know

1

Reservations are required for drop-in classes to secure a spot.

2

Drop-in classes cost around $32, and payment must be processed in advance.

3

Classes are available every 10 minutes, providing flexibility in scheduling.

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SWEAT440 Fitness Gables image 1

Bright studio filled with natural light and great music energizes workouts. The environment stays welcoming and supportive, encouraging people to work at their own pace without judgment. Classes start every 10 minutes, offering flexibility and a unique workout rhythm.

Workouts offer a variety of challenges that change daily, keeping sessions dynamic and engaging. Exercising with family adds to the fun atmosphere while achieving fitness goals.

Classes focus on effective HIIT workouts with flexible schedules that support daily attendance. The gym offers a solid environment for high-intensity training.

People are saying

"The trainers at this gym are so motivating and helpful."

"These fun activities are a quick and engaging workout."

"These HIIT classes are effective and highly recommendable."

Good to know

1

Classes start every 10 minutes, allowing for flexible workout schedules.

2

The gym maintains a clean and hygienic environment.

3

Workouts are suitable for all fitness levels, making it accessible to everyone.

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LEGACY image 1

Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.

Partner Interval Training classes combine plyometric cardio, free weights, and machines across 20 stations. Sessions blend fun and intensity while keeping you accountable to your partner.

Classes with Legend deliver electric energy and challenging workouts. Double black HIIT sessions push limits with strong partner accountability.

People are saying

"The trainers here are amazing and push you hard."

"The HIIT trainers here push you to do better."

"The classes here are the hardest, but also the best."

Good to know

1

Trial classes are not available; you must join right away.

2

To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

19
Yoga Joint Coral Springs image 1

Spacious, modern studio offers a clean, beautifully designed space with a spa-like feel. Energy stays high with motivating instructors, fantastic music, and a welcoming, supportive atmosphere. Classes blend yoga with high-intensity workouts in an infrared heated room, appealing to all skill levels.

Classes combine challenge with fun, especially the HIIT sessions that keep energy high and engagement strong.

Classes blend yoga and HIIT for a unique workout. Sessions last 45 minutes and offer a full body workout that is both challenging and fun.

People are saying

"The instructors at this Yoga Spot are amazing and knowledgeable."

"The bathrooms here are impeccably clean and feel luxurious."

"The classes were so fun and the instructors kept the energy up."

Good to know

1

The facility is always clean and inviting.

2

They offer a good range of class times and availability.

3

Membership includes a reasonable discount and provides mat and towels.

20
Yoga Joint West Boca image 1

Spacious studio with modern design and cool lighting creates a clean, inviting environment. Energy balances calming and invigorating, fostering a strong, inclusive community that motivates throughout practice. Facilities include infrared sauna and full amenities, enhancing the wellness experience.

Classes offer a fun and energizing workout with coaches who keep things challenging but super fun. The overall vibe makes the time genuinely enjoyable.

Challenging workouts combine HIIT and yoga in a hot studio setting. Classes blend FIIT and HIIT for varied intensity.

People are saying

"The instructors at Yoga Spot are so motivating and skilled."

"I felt so good and accomplished after my HIIT and yoga classes."

"The classes were challenging and super fun!"

Good to know

1

The studio is always clean and well-maintained for a pleasant experience.

2

Classes are available at various times to fit different schedules.

3

Instructors are knowledgeable and provide supportive guidance during classes.

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SWEAT440 Fitness Miramar image 1

Studio offers frequent classes every 10 minutes with top-tier coaching in a clean, well-maintained space. Energy feels motivating and community-driven, with members and staff creating a family-like atmosphere. Workouts are structured and efficient, fitting easily into busy schedules.

Workouts stay fast-paced and effective while keeping a fun vibe. Classes balance intensity and motivation well.

People are saying

"The HIIT coaches here are motivating and ensure you have the right form."

"I felt welcomed and comfortable from day one."

"The workouts are challenging and fun, pushing you to your limits."

Good to know

1

Classes start every 10 minutes, making it easy to fit workouts into your schedule.

2

The gym charges $179 per month for unlimited classes or $149 for a plan without supervision.

3

The gym follows a HIIT training format that keeps workouts fast-paced and effective.

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Yoga Joint Davie image 1
Yoga studio

Spacious studio offers heated rooms with dimmed lighting for a calming practice. The atmosphere feels vibrant and welcoming, creating a judge-free environment that supports all levels. Amenities include full shower facilities and lockers, enhancing convenience and comfort.

Workouts here are fun and enjoyable with instructors who make each class engaging and lively. The environment feels welcoming, encouraging everyone to have a good time while taking care of themselves.

Classes combine high energy HIIT with yoga for a balanced workout. The HIIT sessions leave you drenched in sweat and provide a phenomenal full-body challenge.

People are saying

"The instructors at this Yoga Spot are amazing and supportive."

"The instructors make these fun activities so motivating and inspirational."

"I thought the HIIT classes were phenomenal."

Good to know

1

Classes are offered throughout the day at multiple locations.

2

Parking is usually available and easy to find next to the studio.

3

The bathroom and shower area is clean and stocked with essentials.

23
Blissful Energy image 1
Pilates studio

Pilates studio offers a clean, intimate space with a friendly, empowering atmosphere. Classes suit all levels and include hot yoga, Pilates, and HIIT, with a no-judgment environment that supports both physical and mental well-being.

Classes stay super upbeat and fun while being challenging. The studio feels clean and hot, adding to the lively atmosphere.

Classes include HIIT, Pilates, and Hot Vinyasa yoga. HIIT sessions focus on keeping the body in excellent shape with a mix of core and booty workouts.

People are saying

"I loved the hot yoga classes; they changed my body and confidence."

"The instructors at Yoga Spot are supportive and keep the energy high."

"These classes are so fun and challenging, you'll push yourself."

Good to know

1

The studio offers a variety of classes including yoga, Pilates, and HIIT.

2

Monthly passes are affordable compared to other studios in the area.

3

The instructors are excellent and cater to all skill levels.

24
Yoga Joint Midtown Miami image 1

Spacious, clean studio offers dim lighting, calm atmosphere, and top-tier instructors. Classes combine challenging flow and strength training with relaxing vibes. Amenities include mats, towels, and props, enhancing convenience and comfort.

Classes offer a fun and challenging workout experience that keeps energy high and engagement strong.

Classes include both high-energy HIIT and relaxing yoga options. The HIIT sessions focus on intense, fast-paced workouts.

People are saying

"The instructors at Yoga Spot are knowledgeable and motivating."

"This HIIT studio was the best experience I had in ten years."

"The fun activities here are challenging and super fun."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

The app makes it easy to book classes and reserve spots.

3

The first class is free for new visitors.

25
UFC FIT Pembroke Pines image 1

Spacious gym with modern equipment and two floors offers plenty of room for workouts and recovery. Atmosphere balances energetic community vibe with occasional loud music. Amenities include saunas, daycare, rooftop training zone, and a well-equipped recovery area.

Classes offer energetic Zumba, kickboxing conditioning, and HIIT workouts that keep participants engaged. Instructors like GiGi and Lily make sessions lively and enjoyable for all ages.

Classes with Jessica and Zach focus on intensity and motivation while maintaining proper form and technique. Sessions blend HIIT with boxing, body pump, and cycling for a full-body workout.

People are saying

"The Kids Club staff at this Gyms are excellent and attentive."

"Jessica's HIIT classes are so fun and energetic."

"The Zumba classes are energetic and fun."

Good to know

1

UFC FIT Pembroke Pines offers a variety of equipment for all fitness levels.

2

The gym hosts pop-up events like chefs’ table and protein ice cream.

3

Expect limited morning class options; check the schedule in advance.

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Crunch Fitness - Pembroke Pines image 1

Spacious gym with clean, well-organized spaces and a mix of new and old machines. Atmosphere feels welcoming and positive, with friendly people and energetic group classes like Zumba. Amenities include a sauna, massage chair, and unique equipment such as a 3D Smith machine.

Classes led by Javier, Betza, Claudia, and Blaze offer high energy and fun vibes. Sessions combine fitness and relaxation with challenging moves and great music.

Classes deliver high-intensity, full-body workouts with each session offering a unique twist from different trainers. Instructors stay knowledgeable and motivating, keeping the energy up throughout.

People are saying

"The gym staff, especially Ryan, made me feel so welcome."

"Javier's Zumba classes are pure happiness with infectious energy."

"The HIIT classes here are fantastic and always different."

Good to know

1

Zumba classes with Javier are popular and well-attended.

2

HIIT classes are offered regularly and have received positive feedback.

3

The gym is open daily from 5am to 11pm.

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