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New Yorkers 1st Choice
Fort Lauderdale's best

Salad and smoothie spots

Made for those who fuel their day with a combination of fresh greens and blended fruit.

Based on 739 Opinions
+736
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Updated May 2026
01
The Salad Boss image 1
The Salad Boss image 2
The Salad Boss image 3
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Restaurant

Hydroponic vertical garden towers and a clean, inviting decor create a fresh, comfortable setting. Quiet spaces like a speakeasy room and lounge offer relaxed dining and intimate meetings. Friendly, familiar atmosphere pairs with healthy options and large portions for a complete experience.

Salads come in great portions with fresh ingredients like tuna and homemade dressings. Options like the Greek and Cobb salads offer filling, flavorful meals with consistently friendly service.

Smoothies feature fresh ingredients and come in unique options like the Money Green with added ginger and the So Flo. The Tuna Melt pairs well with these smoothies.

People are saying

"The food here is fresh, tasty, and reasonably priced."

"The salads here are large portions with fresh ingredients."

"I loved their smoothies; they were so fresh and made to order."

Good to know

1

Parking is available in the YMCA lot behind the restaurant.

2

They offer vegan and gluten-free options, catering to various dietary needs.

3

The lounge area is open on Friday and Saturday nights from 8pm-12am for events.

02
Rind & Grind Smoothies & Coffeehouse Fort Lauderdale image 1

Quaint juice shop offers comfortable seating and a welcoming, upbeat energy. The atmosphere stays friendly and clean, attracting a crowd during peak hours. It stands out for healthy, flavorful options with a wide variety of smoothies and sandwiches.

Salads come out crisp and creative with fresh ingredients. Some have only a small corner of chicken, like the buffalo chicken salad, which costs $12.99.

Smoothies feature fresh ingredients and vibrant flavors with consistent quality. Options like the lean green and blueberry smoothies stand out for their taste and healthiness.

People are saying

"Their sandwiches were satisfying without feeling heavy."

"I found the smoothies to be delicious and amazing."

"I found the salads to be fresh, crisp, and creative."

Good to know

1

The limited seating capacity sometimes results in a crowded environment during peak hours.

2

They offer gluten-free wraps and a variety of smoothies and sandwiches.

3

Prices are generally reasonable, with an average order costing around $20.

03
Resto Cafรฉ image 1

Cozy cafe with a warm, friendly atmosphere and welcoming environment feels like home. Small space offers fresh-made sandwiches and a varied menu including soups and breakfast specials. Affordable prices and great music selection create a relaxed spot for quick, delicious meals.

Homemade chicken salad stands out alongside a basic but accessible salad bar featuring tuna. The daily bar includes tacos, burgers, fried chicken, and the salad bar as part of the offering.

Smoothies here are consistently great and a lovely treat alongside coffees and acai bowls. They pair well with the food and always satisfy.

People are saying

"The food here is handmade, delicious, and superb."

"Their smoothies are so delightful and the staff is genuinely kind."

"The staff here are so friendly, they remembered me!"

Good to know

1

Parking is ample and easily accessible for quick visits.

2

Expect reasonable prices for the quality of food offered.

3

The cafรฉ is known for its quick service, ideal for business lunches.

04
The Lobby FTL (Formerly: Masa & More) image 1

Waterfront restaurant with large windows and greenery on walls creates a fresh, inviting atmosphere. Space suits events of 50-75 people and features a house DJ that energizes the vibe. Decor is aesthetically pleasing and the setting offers a stunning river view.

Salads here feature fresh ingredients and come in varieties like salmon salad and grilled chicken harmony bowl. They stand out for their health-conscious appeal and strong flavors.

Smoothies here come in distinct flavors like Mango Mantra and Yogi, both noted for being delicious. Options vary across visits, offering a fresh choice each time.

People are saying

"The food here is fresh, flavorful, and made with care."

"I've never had a better salad anywhere."

"I loved the mango smoothie; it was my favorite."

Good to know

1

The restaurant is pet-friendly and has outdoor seating available.

2

Reservations are recommended for larger groups, especially on weekends.

3

The menu features health-conscious options with international flavors.

05
SoFresh Fort Lauderdale - Las Olas Area image 1

Health food restaurant offers a spotlessly clean and fresh interior with a super chill atmosphere. Music plays at a volume that can challenge conversation, creating a lively vibe. The place attracts those seeking healthy, reasonably priced meals in a friendly setting.

Salads feature fresh, quality ingredients with exceptional, plentiful portions. Options like the Mediterranean Salad offer a burst of flavors and sizes that can last for two meals.

Smoothies here come in thick and refreshing fruit blends like banana, peanut butter, and date with almond milk. Options include healthy choices like strawberry banana, all made with a focus on quality ingredients.

People are saying

"The healthy food here is so fresh and flavorful."

"The blackened salmon wrap was our favorite dish."

"The salads here are so fresh and delicious."

Good to know

1

Parking in the area is easy and convenient for quick stops.

2

SoFresh offers a variety of protein options, including flank steak.

3

The portion sizes are generous compared to similar restaurants.

06
Carrot Express image 1
Restaurant

Bright interior and spacious outdoor seating create a quiet, pleasant atmosphere ideal for relaxing or people-watching. Healthy, flavorful meals focus on nutritious options with a welcoming vibe that feels like home.

Salads come with options like salmon sides and feature varieties such as the goddess salad, Asian Salad, and Thai chicken salad. Healthy wraps and bowls like the miso salmon bowl also complement the salad choices.

Smoothies come in a wide variety with options like the Blue Magic and chocolate protein smoothies. Staff accommodate special requests and recommendations help pick choices like the skinny green smoothie.

People are saying

"I loved their salads with a side of salmon."

"I found the healthy food here to be super fresh and tasty."

"I found the smoothies to be fantastically fresh and delicious."

Good to know

1

Parking is limited in the area, so consider using public transport or rideshare.

2

The restaurant offers a variety of healthy meal options, including vegan and vegetarian.

3

Credit cards and mobile payments are accepted; cash is also welcome.

07
Raw Juce - Fort Lauderdale image 1

Bright space with organic menu and customizable smoothies offers a clean, convenient spot for healthy options. Energy stays calm with ample parking and a knowledgeable staff ready to assist. Seating is limited and somewhat uncomfortable, focusing more on takeout and quick visits.

Salads come fresh and healthy with options like the Mediterranean and ranch salads. Customers can customize their salads, making them both tasty and filling.

Smoothies here stand out for their freshness and rich flavors. Options like the Chocolate Protein Bomb and Vitamin Sea deliver strong taste and quality, with vegan choices available.

People are saying

"I found the smoothies here to be delicious and always fresh."

"I highly recommend this spot for a healthy pick-me-up."

"I found the salads here to be super fresh and tasty."

Good to know

1

Expect a wait time of 10-15 minutes during peak hours.

2

Smoothies and bowls can be customized with various toppings.

3

Prices for smoothies range from $10 to $20.

08
Chef Pats Seafood and Grill image 1
Seafood restaurant

Seafood dishes come fresh and cooked to order, served hot within about 15 minutes. The atmosphere feels nice with reasonable prices and affordable portions. Signature items like conch salad and jerk chicken avocado salad stand out for their flavor.

Salads feature fresh conch, often chopped and seasoned well. Options include jerk chicken and avocado and crispy buffalo chicken, with the conch salad noted for being all meat and flavorful.

Smoothies come in green machine and mango pineapple madness flavors. Both options taste very good and pair well with meals.

People are saying

"The breakfast sandwiches here are huge and delicious."

"I thought the seafood platter was delicious, steamed or fried."

"I loved their green smoothie."

Good to know

1

Reservations are not required, but calling ahead can reduce wait times.

2

Conch fritters are only available after noon; plan your visit accordingly.

3

Expect generous portions at reasonable prices, making it a good value.

09
Crema Gourmet image 1
Breakfast restaurant

Large space offers comfortable leather seats and diverse seating options including lounge and work tables. Atmosphere stays relaxed and quiet with chill jazz music creating a calm environment suitable for dining or working. Bright, clean decor enhances the inviting and spacious feel.

Salads feature generous portions of feta in the Greek salad and include options like a grilled salmon salad. Dressings come in multiple varieties, and salads arrive fresh despite occasional delays.

Smoothies feature a refreshing blend of banana, strawberries, and blueberries in coconut water. They taste consistently delicious and pair well with yogurt parfaits.

People are saying

"Trent's coffee is amazing and he's super attentive."

"Angela went above and beyond, even grabbing extra salad dressing."

"I found the smoothies to be delicious."

Good to know

1

Crema Gourmet has a promotion on all pastas on Thursdays.

2

The mandatory service fee is 20% and is not considered a tip.

3

Parking at Crema Gourmet is complicated and expensive.

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Fort Lauderdale, Florida

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