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Healthy sandwiches in Fort Lauderdale

A sandwich that is actually healthy instead of being a hidden trap of processed ingredients.

Based on 665 Opinions
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Updated May 2026
01
The Salad Boss image 1
The Salad Boss image 2
The Salad Boss image 3
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Restaurant

Hydroponic vertical garden towers and a clean, inviting decor create a fresh, comfortable setting. Quiet spaces like a speakeasy room and lounge offer relaxed dining and intimate meetings. Friendly, familiar atmosphere pairs with healthy options and large portions for a complete experience.

Food features fresh, healthy ingredients with light, clean flavors. Options include elevated salads and wraps that offer a healthy, affordable lunch.

Breakfast sandwiches feature chicken, egg, and cheese combinations that satisfy hunger. Grilled cheese and the Sea-E-O sandwich with spinach offer filling, flavorful options without mushrooms.

People are saying

"The food here is fresh, tasty, and reasonably priced."

"I found this spot for healthy foods and quick options."

"This sandwich is my favorite, it's delicious."

Good to know

1

Parking is available in the YMCA lot behind the restaurant.

2

They offer vegan and gluten-free options, catering to various dietary needs.

3

The lounge area is open on Friday and Saturday nights from 8pm-12am for events.

02
Revivo Cafe image 1
Kosher restaurant

Modern space with beautiful interior design and a cozy, warm atmosphere invites relaxation and casual conversation. Clean, stylish setting hosts a calm vibe that suits starting the day or catching up with friends. Small size sometimes leads to crowded, loud conditions during busy times.

Fresh, flavorful dishes come with plenty of healthy options. Substitutions keep meals nutritious without losing flavor or joy.

Croissant sandwich stands out with its flaky texture and rich flavor. Eggplant panini features feta cheese for a savory twist. All sandwiches offer good quality and satisfying taste.

People are saying

"I found the food here to be delicious and high quality."

"I loved the fresh, flavorful healthy food options here."

"This eggplant panini with feta was melt in your mouth."

Good to know

1

Parking and the entrance are from the back of the building.

2

The bill automatically includes an 18% tip, as required by Florida law.

3

Everything here is kosher, catering to dietary needs.

03
MIAM CAFE - FORT LAUDERDALE image 1

Small cafe with outdoor seating and natural light creates a warm and inviting atmosphere. Music plays softly, adding to the pleasant and cozy vibe ideal for casual outings or dates. Space feels intimate, making it less suited for large groups.

Food focuses on organic ingredients with dishes like a fresh, organic omelette and an aรงaรญ bowl. Meals feel light and healthy, leaving no tiredness after eating.

Chicken sandwiches come with bold flavor and the club sandwich is stacked and toasted perfectly. Egg sandwiches offer a nice flavor combination that stands out.

People are saying

"The pancakes here are huge, fluffy, and perfectly sweet."

"The chicken sandwich here is so flavorful."

"The Healthy Foods here are served with such kindness and attention."

Good to know

1

Parking costs $15 per hour due to the nearby courthouse.

2

Parking behind the building is only $5 for up to 4 hours.

3

Seating is limited, so arriving early is recommended.

04
Offerdahl's Off-The-Grill (FTL-Cypress Creek) image 1

Cozy restaurant with a warm, welcoming atmosphere and upbeat music that creates a great vibe. Seating includes plenty of options, including outdoor spots for a relaxed meal. Known for fresh, flavorful burgers and a clean, comfortable environment.

Food tastes fresh and comes with healthy options. Meals are prepared to order and focus on being delicious and nutritious.

Breakfast sandwiches come on fresh bagels and pair well with coffee. Turkey club and chicken sandwiches offer good portions and strong flavor. Ham & Swiss sandwiches can be heated on request.

People are saying

"I found the food to be delicious and fresh."

"I found the healthy foods here to be fresh and flavorful."

"Their breakfast sandwiches on fresh bagels were amazing."

Good to know

1

Happy hour offers discounted meals, helping you save money.

2

The restaurant provides a diverse menu with healthy options.

3

Catering services are available for events and gatherings.

05
Resto Cafรฉ image 1

Cozy cafe with a warm, friendly atmosphere and welcoming environment feels like home. Small space offers fresh-made sandwiches and a varied menu including soups and breakfast specials. Affordable prices and great music selection create a relaxed spot for quick, delicious meals.

Food stays fresh and offers a wonderful variety of healthy homemade choices. Daily lunch menus include several healthy options that avoid processed ingredients.

Fresh-made sandwiches come together right in front of you with options like a Cuban sandwich and a club sandwich standing out. All sandwiches taste delicious and are a solid choice on the menu.

People are saying

"The food here is handmade, delicious, and superb."

"I found the tuna sandwich to be very fresh and tasty."

"I found the healthy foods here to be fresh and homemade."

Good to know

1

Parking is ample and easily accessible for quick visits.

2

Expect reasonable prices for the quality of food offered.

3

The cafรฉ is known for its quick service, ideal for business lunches.

06
Rind & Grind Smoothies & Coffeehouse Fort Lauderdale image 1

Quaint juice shop offers comfortable seating and a welcoming, upbeat energy. The atmosphere stays friendly and clean, attracting a crowd during peak hours. It stands out for healthy, flavorful options with a wide variety of smoothies and sandwiches.

Smoothies, salads, and sandwiches come fresh and packed with healthy ingredients. Many options make it easy to grab a nutritious snack or meal in a relaxed setting.

Sandwiches come in a wide variety and stay fresh and healthy without feeling heavy. Options like the savory grilled chicken and buffalo chicken sandwiches stand out for their seasoning and flavor.

People are saying

"Their sandwiches were satisfying without feeling heavy."

"I found the smoothies to be delicious and amazing."

"Their healthy foods are fresh, delicious, and satisfying."

Good to know

1

The limited seating capacity sometimes results in a crowded environment during peak hours.

2

They offer gluten-free wraps and a variety of smoothies and sandwiches.

3

Prices are generally reasonable, with an average order costing around $20.

07
Thats a Wrap Sandwich Co image 1

Small sandwich shop offers creative, kid-friendly decor and a busy but inviting atmosphere. It serves generous portions with options for gluten-free and vegan diets. The place is known for quick, healthy meals and stands out for its distinctive wraps and sandwiches.

Offers quick and healthy lunch options with a simple menu. The green juice stands out as both healthy and tasty.

Truffle Aioli Steak Sandwich stands out with no competition. Prosciutto mozzarella and Italian sandwiches offer rich, delicious flavors. The chicken pesto sandwich pairs well with Cuban coffee for a solid meal.

People are saying

"This lunch spot's tuna melt is flavorful and loaded with meat."

"I thought this place had the best sandwiches in town."

"It's a cute and simple spot for a quick, healthy lunch."

Good to know

1

The restaurant offers gluten-free and vegan options for dietary needs.

2

Parking nearby costs $10 to $15 for 1-2 hours.

3

The portions are generous, making it a good value for the price.

08
Carrot Express image 1
Restaurant

Bright interior and spacious outdoor seating create a quiet, pleasant atmosphere ideal for relaxing or people-watching. Healthy, flavorful meals focus on nutritious options with a welcoming vibe that feels like home.

Offers fast, healthy meals with fresh ingredients. The Jessies bowl stands out as a tasty, nutritious option. Clean and inviting atmosphere complements the budget-friendly healthy choices.

Croissant sandwiches stand out with high quality and flaky texture. Chicken salad avocado sandwiches use thick bread that can cause the filling to fall out.

People are saying

"I loved their salads with a side of salmon."

"I found the healthy food here to be super fresh and tasty."

"The croissant sandwich here is of high quality."

Good to know

1

Parking is limited in the area, so consider using public transport or rideshare.

2

The restaurant offers a variety of healthy meal options, including vegan and vegetarian.

3

Credit cards and mobile payments are accepted; cash is also welcome.

09
Crema Gourmet image 1
Breakfast restaurant

Bright and roomy cafรฉ with indoor and outdoor seating offers a warm and cozy atmosphere that feels familial and welcoming. The vibe shifts from slow-paced and thoughtful during the day to fun and lively with DJs and mimosas on weekends. It suits both relaxing and working, making it a versatile neighborhood spot.

Fresh ingredients define the menu with a focus on healthy options. Drinks and bites come together for a delicious, nutritious experience.

Generously sized sandwiches include a regular turkey sandwich and a prosciutto sandwich. The breakfast sandwich consistently delivers solid flavor.

People are saying

"The food here is fresh, amazing, and delicious."

"The atmosphere here is inviting and chill, making it a great place to eat."

"I thought the healthy foods here were fresh."

Good to know

1

They charge a 15% service fee, which is stated in the menu.

2

The menu offers great options from breakfast to lunch.

3

They offer a pasta deal on Thursdays.

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Fort Lauderdale, Florida

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