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Guide to Fort Lauderdale

Healthy food lunch spots

A midday meal that actually fuels your afternoon rather than leaving you ready for a nap.

Based on 825 Opinions
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Updated April 2026
01
The Salad Boss image 1
The Salad Boss image 2
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Restaurant

Hydroponic vertical garden towers and a clean, inviting decor create a fresh, comfortable setting. Quiet spaces like a speakeasy room and lounge offer relaxed dining and intimate meetings. Friendly, familiar atmosphere pairs with healthy options and large portions for a complete experience.

Quick lunches feature elevated flavor profiles that turn simple dishes like tuna salad into delicious, healthy meals. Affordable prices make it a solid choice for a clean, nutritious lunch spot.

Food features fresh, healthy ingredients with light, clean flavors. Options include elevated salads and wraps that offer a healthy, affordable lunch.

People are saying

"The food here is fresh, tasty, and reasonably priced."

"The salads here are large portions with fresh ingredients."

"I found this spot for healthy foods and quick options."

Good to know

1

Parking is available in the YMCA lot behind the restaurant.

2

They offer vegan and gluten-free options, catering to various dietary needs.

3

The lounge area is open on Friday and Saturday nights from 8pm-12am for events.

02
Riccfit Juicebar & Kitchen image 1
Health food restaurant

Bright, colorful decor fills a robust indoor space with an upbeat, clean vibe. Calm and inviting atmosphere suits peaceful dining or comfortable pick-up. Food energy and presentation stand out, especially with perfectly cooked salmon and fresh, vibrant fruit bowls.

Lunch specials feature jerk salmon, rice, vegetables, a fruit bowl, and a drink. Portions are generous and prices stay budget-friendly around $16.

Food combines healthy ingredients with great flavor in every dish. Menu items focus on quality nutrition without sacrificing taste.

People are saying

"I had the jerk salmon, and it was cooked to perfection."

"I loved the fresh, flavorful healthy foods, especially the seasoned proteins."

"The lunch special is a great value with a meal, fruit, and drink."

Good to know

1

Parking is available toward the side through an alleyway or around the back of the building.

2

The Lunch Special comes with a meal, fruit, and a smoothie for a great price.

3

Delivery options are available for local customers.

03
Offerdahl's Off-The-Grill (FTL-Cypress Creek) image 1

Cozy restaurant with a warm, welcoming atmosphere and upbeat music that creates a great vibe. Seating includes plenty of options, including outdoor spots for a relaxed meal. Known for fresh, flavorful burgers and a clean, comfortable environment.

Lunch here offers a convenient spot close to offices with great weekday service. The menu suits quick breaks and company lunches well.

Food tastes fresh and comes with healthy options. Meals are prepared to order and focus on being delicious and nutritious.

People are saying

"I found the food to be delicious and fresh."

"This is a great lunch spot with really good food."

"I found the healthy foods here to be fresh and flavorful."

Good to know

1

Happy hour offers discounted meals, helping you save money.

2

The restaurant provides a diverse menu with healthy options.

3

Catering services are available for events and gatherings.

04
Ideal Nutrition image 1
Health food restaurant

Bright, shiny space offers wide variety of healthy pre-cooked meals with budget-friendly prices. Atmosphere stays chill and friendly, making healthy eating easy and convenient. Location supports quick access and fits well with calorie and macro goals.

Many delicious options make it easy to grab lunch quickly or take it home. Meals suit both quick bites inside and meal prep routines.

Clean, organized store offers a good variety of healthy meals that are tasty and filling. Affordable options make eating healthy easy and convenient for quick meals.

People are saying

"The food here is thoughtfully prepared and delicious."

"The staff here is so friendly, especially Keilyn and Esther."

"The staff here is so friendly and helpful with Healthy Foods."

Good to know

1

The meal prep service costs around $10 per meal after tax and fees.

2

Ideal Nutrition offers a wide variety of healthy meal options.

3

The location is convenient for quick healthy meals.

05
Blue Tree Cafe Vegan Soul Food image 1

Vegan soul food spot with colorful, fun vibe and clean, airy space designed for take-and-go. Atmosphere feels like home-cooked southern meals with generous portions and soy-free options. Busy but welcoming energy, often running out of food by late afternoon.

The Soul Bowl stands out as a filling option that can cover both lunch and dinner. Meals here invite quiet enjoyment, showing the food's strong appeal.

Food combines vegan and healthy options that taste surprisingly good. Bowls and dishes focus on being both nutritious and flavorful.

People are saying

"The food here is so flavorful, it feels like your grandma's cooking."

"This Lunch Spot's soul food is the best I've tasted."

"The healthy foods here are amazing and tasty."

Good to know

1

The cafe is only open Tuesday to Thursday from 11 AM to 6 PM.

2

They are a cashless business.

3

The cafe only accepts takeout orders.

06
Fitlife Foods image 1
Health food restaurant

Health food restaurant offers wide selection of high-protein meals with local ingredients and free nutritionist on-site. Atmosphere feels welcoming and fun, making healthy eating convenient and reliable. Meals focus on quality and nutrition, supporting busy lifestyles without sacrificing taste.

Weekly lunches offer convenience and save time, effort, and money. Regular orders include breakfast, lunch, and sometimes dinner, making meal planning easy.

Lots of healthy meals with a great selection make eating healthy easy and stress-free. Meals focus on being high protein, quick, and affordable without losing taste.

People are saying

"These healthy foods are so delicious and fresh."

"These dinner spots have delicious, fresh meals that make you feel great."

"I get my weekly lunches here; it saves me time and effort."

Good to know

1

Fitlife Foods offers a wide selection of high-protein meals for health-conscious eaters.

2

The meals are pre-packed, making it easy to grab and go.

3

Fitlife Foods uses local ingredients to enhance meal quality.

07
Holy Bowly image 1
Health food restaurant

Small hole-in-the-wall spot with an open kitchen and minimal interior. Loud music creates a high-energy vibe that feels friendly but challenges conversation. Ordering happens through a kiosk system, emphasizing quick service over dine-in comfort.

Offers quick lunch options with consistent positive service and good food quality at a reasonable price.

Bowls feature fresh, homemade salads and healthy rice options that suit clean eating. Prices stay reasonable while offering a fast casual, nutritious meal.

People are saying

"The American Food here is so fresh and flavorful, I'm definitely returning."

"This lunch spot has the freshest, most flavorful food I've ever had."

"I love their healthy bowls; they're always so fresh and flavorful."

Good to know

1

Parking is unavailable, making evening visits inconvenient.

2

Holy Bowly is not wheelchair accessible; curbside service may be needed.

3

Expect to pay around $20 for a small portion of food.

08
SoFresh Fort Lauderdale - Las Olas Area image 1

Health food restaurant offers a spotlessly clean and fresh interior with a super chill atmosphere. Music plays at a volume that can challenge conversation, creating a lively vibe. The place attracts those seeking healthy, reasonably priced meals in a friendly setting.

Offers a quick healthy lunch with options suitable for a client meeting or a casual bite. Serves as a reliable spot for weekly visits and group lunches.

Pokรฉ bowls stand out for their freshness and healthiness. Quick meals come freshly made and offer solid healthy food options.

People are saying

"The healthy food here is so fresh and flavorful."

"The blackened salmon wrap was our favorite dish."

"This Lunch Spot's food is so fresh and delicious!"

Good to know

1

Parking in the area is easy and convenient for quick stops.

2

SoFresh offers a variety of protein options, including flank steak.

3

The portion sizes are generous compared to similar restaurants.

09
Resto Cafรฉ image 1

Cozy cafe with a warm, friendly atmosphere and welcoming environment feels like home. Small space offers fresh-made sandwiches and a varied menu including soups and breakfast specials. Affordable prices and great music selection create a relaxed spot for quick, delicious meals.

Easy access and plenty of parking make it a convenient spot for quick, low-priced lunches. The place offers a relaxed atmosphere ideal for casual or business meals with consistently delicious food.

Food stays fresh and offers a wonderful variety of healthy homemade choices. Daily lunch menus include several healthy options that avoid processed ingredients.

People are saying

"The food here is handmade, delicious, and superb."

"This lunch spot's staff is so warm and kind, they treat you like family."

"I found the healthy foods here to be fresh and homemade."

Good to know

1

Parking is ample and easily accessible for quick visits.

2

Expect reasonable prices for the quality of food offered.

3

The cafรฉ is known for its quick service, ideal for business lunches.

10
Chicken Kitchen image 1
Fast food restaurant

Fast food restaurant with super bright lights and blaring music creates a loud, uncomfortable atmosphere for sitting and eating. Clean and beautiful space offers a welcoming vibe with a pleasant attitude. Energy feels lively but not suited for relaxed dining.

Offers a hearty lunch with a focus on healthier options. Consistently a favorite spot for midday meals.

Food features healthy chicken with Latin flair and grilled chicken breast that is fresh and balanced. Options suit families with celiacs and provide quick, tasty meals that do not upset the stomach.

People are saying

"The food here is always fresh and hot."

"I found the healthy food here to be fresh and delicious."

"The food at this Lunch Spot is always fresh and delicious."

Good to know

1

The restaurant is known for its clean environment and sanitary conditions.

2

Prices are considered reasonable for the quality of food offered.

3

Healthy options are available, catering to dietary restrictions like celiac.

11
Greek Guys Souvlaki image 1

Small, clean space with blue and white decor creates an old school Greek diner vibe. Background Greek music adds to a peaceful, comforting atmosphere suited more for takeout than dine-in. Staff personalities contribute to a welcoming environment.

Staff greet immediately and create a comforting environment. Offers a quick lunch option with a relaxed vibe.

Food offers healthy options with good portions. Meals work well for a mid-afternoon snack or a quick, healthy supper.

People are saying

"The food here is amazing and always fresh."

"This lunch spot's gyro pita wraps are delicious."

"I found the healthy foods here to be delicious and perfectly filling."

Good to know

1

Finding a parking spot can be difficult.

2

Call directly to order if picking up your food.

3

Online prices are often marked up by delivery apps.

12
MIAM CAFE - FORT LAUDERDALE image 1

Small cafe with outdoor seating and natural light creates a warm and inviting atmosphere. Music plays softly, adding to the pleasant and cozy vibe ideal for casual outings or dates. Space feels intimate, making it less suited for large groups.

Offers a great breakfast and lunch menu with light lunch options. Serves well for brunch and casual lunches with friends.

Food focuses on organic ingredients with dishes like a fresh, organic omelette and an aรงaรญ bowl. Meals feel light and healthy, leaving no tiredness after eating.

People are saying

"The pancakes here are huge, fluffy, and perfectly sweet."

"The staff here is super attentive and kind."

"The Healthy Foods here are served with such kindness and attention."

Good to know

1

Parking costs $15 per hour due to the nearby courthouse.

2

Parking behind the building is only $5 for up to 4 hours.

3

Seating is limited, so arriving early is recommended.

13
Carrot Express image 1
Restaurant

Bright interior and spacious outdoor seating create a quiet, pleasant atmosphere ideal for relaxing or people-watching. Healthy, flavorful meals focus on nutritious options with a welcoming vibe that feels like home.

Offers healthy wraps and salads that make it a solid choice for a quick lunch. Easy to grab a clean meal after errands or for office lunch meetings.

Offers fast, healthy meals with fresh ingredients. The Jessies bowl stands out as a tasty, nutritious option. Clean and inviting atmosphere complements the budget-friendly healthy choices.

People are saying

"I loved their salads with a side of salmon."

"I found the healthy food here to be super fresh and tasty."

"This Lunch Spot is delicious and super fresh."

Good to know

1

Parking is limited in the area, so consider using public transport or rideshare.

2

The restaurant offers a variety of healthy meal options, including vegan and vegetarian.

3

Credit cards and mobile payments are accepted; cash is also welcome.

14
Farm To Fork Meals image 1
Health food restaurant

Meal service offers rotating variety with Fit, Keto, and vegetarian options featuring fresh vegetables like zucchini and carrots. Delivery happens twice weekly to maintain freshness, with meals often arriving on time and sometimes at workplaces. The atmosphere supports healthy eating with consistent quality and reasonable pricing.

Offers a variety of lunch options like Greek spanakopita, meatloaf, and chicken parmesan. Provides delivery to workplaces to keep lunch convenient.

Meals come in generous portions with a well-balanced and flavorful approach to healthy eating. Options include fresh, premade dishes and a notable Indian healthy selection.

People are saying

"The food here is incredible and very tasty."

"The healthy foods here are delicious and generously portioned."

"The lunch spot meals are tasty and the variety is excellent."

Good to know

1

Farm to Fork delivers twice weekly to ensure freshness.

2

The price of the meals is around $14 each.

3

They offer a rotating selection of meals, including vegetarian, Paleo, and fit options.

15
Thats a Wrap Sandwich Co image 1

Small sandwich shop offers creative, kid-friendly decor and a busy but inviting atmosphere. It serves generous portions with options for gluten-free and vegan diets. The place is known for quick, healthy meals and stands out for its distinctive wraps and sandwiches.

Offers a quick and healthy lunch with a menu rated highly across breakfast, lunch, and catering. The steak cheese sandwich stands out as a solid lunch choice.

Offers quick and healthy lunch options with a simple menu. The green juice stands out as both healthy and tasty.

People are saying

"This lunch spot's tuna melt is flavorful and loaded with meat."

"I ate the best breakfast sandwich I've ever had."

"It's a cute and simple spot for a quick, healthy lunch."

Good to know

1

The restaurant offers gluten-free and vegan options for dietary needs.

2

Parking nearby costs $10 to $15 for 1-2 hours.

3

The portions are generous, making it a good value for the price.

16
Crema Gourmet image 1
Breakfast restaurant

Bright and roomy cafรฉ with indoor and outdoor seating offers a warm and cozy atmosphere that feels familial and welcoming. The vibe shifts from slow-paced and thoughtful during the day to fun and lively with DJs and mimosas on weekends. It suits both relaxing and working, making it a versatile neighborhood spot.

Fresh menu options cover breakfast and lunch with a European magic vibe. Frequent visits highlight it as a go-to spot for quiet meals or long lunches with friends.

Fresh ingredients define the menu with a focus on healthy options. Drinks and bites come together for a delicious, nutritious experience.

People are saying

"The food here is fresh, amazing, and delicious."

"I loved their delicious breakfast and top-quality coffee."

"I thought the healthy foods here were fresh."

Good to know

1

They charge a 15% service fee, which is stated in the menu.

2

The menu offers great options from breakfast to lunch.

3

They offer a pasta deal on Thursdays.

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