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Healthy food salad in Fort Lauderdale

Made for those who are intentional about their nutrition and refuse to settle for uninspired greens.

Based on 715 Opinions
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Updated April 2026
01
The Salad Boss image 1
The Salad Boss image 2
The Salad Boss image 3
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Restaurant

Hydroponic vertical garden towers and a clean, inviting decor create a fresh, comfortable setting. Quiet spaces like a speakeasy room and lounge offer relaxed dining and intimate meetings. Friendly, familiar atmosphere pairs with healthy options and large portions for a complete experience.

Salads come in great portions with fresh ingredients like tuna and homemade dressings. Options like the Greek and Cobb salads offer filling, flavorful meals with consistently friendly service.

Food features fresh, healthy ingredients with light, clean flavors. Options include elevated salads and wraps that offer a healthy, affordable lunch.

People are saying

"The food here is fresh, tasty, and reasonably priced."

"The salads here are large portions with fresh ingredients."

"I found this spot for healthy foods and quick options."

Good to know

1

Parking is available in the YMCA lot behind the restaurant.

2

They offer vegan and gluten-free options, catering to various dietary needs.

3

The lounge area is open on Friday and Saturday nights from 8pm-12am for events.

02
Offerdahl's Off-The-Grill (FTL-Cypress Creek) image 1

Cozy restaurant with a warm, welcoming atmosphere and upbeat music that creates a great vibe. Seating includes plenty of options, including outdoor spots for a relaxed meal. Known for fresh, flavorful burgers and a clean, comfortable environment.

Salads here satisfy hunger with fresh ingredients and solid flavors. The watermelon feta salad and Johnny's House Salad stand out as tasty options, often enjoyed with bread on the side.

Food tastes fresh and comes with healthy options. Meals are prepared to order and focus on being delicious and nutritious.

People are saying

"I found the food to be delicious and fresh."

"The watermelon feta salad was so tasty."

"I found the healthy foods here to be fresh and flavorful."

Good to know

1

Happy hour offers discounted meals, helping you save money.

2

The restaurant provides a diverse menu with healthy options.

3

Catering services are available for events and gatherings.

03
Holy Bowly image 1
Health food restaurant

Small hole-in-the-wall spot with an open kitchen and minimal interior. Loud music creates a high-energy vibe that feels friendly but challenges conversation. Ordering happens through a kiosk system, emphasizing quick service over dine-in comfort.

Salads here are fresh and homemade with options to customize. Popular choices include the Chicken Caesar and Flying Avocado salads, both known for their strong flavors.

Bowls feature fresh, homemade salads and healthy rice options that suit clean eating. Prices stay reasonable while offering a fast casual, nutritious meal.

People are saying

"The American Food here is so fresh and flavorful, I'm definitely returning."

"I loved how fresh and crispy the salad was."

"I love their healthy bowls; they're always so fresh and flavorful."

Good to know

1

Parking is unavailable, making evening visits inconvenient.

2

Holy Bowly is not wheelchair accessible; curbside service may be needed.

3

Expect to pay around $20 for a small portion of food.

04
Rind & Grind Smoothies & Coffeehouse Fort Lauderdale image 1

Quaint juice shop offers comfortable seating and a welcoming, upbeat energy. The atmosphere stays friendly and clean, attracting a crowd during peak hours. It stands out for healthy, flavorful options with a wide variety of smoothies and sandwiches.

Salads come out crisp and creative with fresh ingredients. Some have only a small corner of chicken, like the buffalo chicken salad, which costs $12.99.

Smoothies, salads, and sandwiches come fresh and packed with healthy ingredients. Many options make it easy to grab a nutritious snack or meal in a relaxed setting.

People are saying

"Their sandwiches were satisfying without feeling heavy."

"I found the smoothies to be delicious and amazing."

"Their healthy foods are fresh, delicious, and satisfying."

Good to know

1

The limited seating capacity sometimes results in a crowded environment during peak hours.

2

They offer gluten-free wraps and a variety of smoothies and sandwiches.

3

Prices are generally reasonable, with an average order costing around $20.

05
SoFresh Fort Lauderdale - Las Olas Area image 1

Health food restaurant offers a spotlessly clean and fresh interior with a super chill atmosphere. Music plays at a volume that can challenge conversation, creating a lively vibe. The place attracts those seeking healthy, reasonably priced meals in a friendly setting.

Salads feature fresh, quality ingredients with exceptional, plentiful portions. Options like the Mediterranean Salad offer a burst of flavors and sizes that can last for two meals.

Pokรฉ bowls stand out for their freshness and healthiness. Quick meals come freshly made and offer solid healthy food options.

People are saying

"The healthy food here is so fresh and flavorful."

"The blackened salmon wrap was our favorite dish."

"The salads here are so fresh and delicious."

Good to know

1

Parking in the area is easy and convenient for quick stops.

2

SoFresh offers a variety of protein options, including flank steak.

3

The portion sizes are generous compared to similar restaurants.

06
KERGREENS THE COFFEE SHOP image 1

Cozy coffee shop inside an office building offers a loving atmosphere with friendly service and a blend of Venezuelan and American food. The spot features healthy options like soups, wraps, and fresh juices, creating a welcoming vibe for families and casual diners.

Options include chicken salad with fresh ingredients and avocado, and a tuna salad featuring crispy tuna and lettuce. Salads come alongside wraps, soups, and fresh juices for a healthy lunch.

Great options include lentil and chicken soups, healthy wraps, and fresh juices and smoothies. The food stays tasty while focusing on health.

People are saying

"These wraps are so fresh and delicious, I'll be back."

"I highly recommend their salads; they're delicious."

"I found so many fresh and healthy options here."

Good to know

1

The coffee shop offers a variety of healthy lunch options including wraps and salads.

2

Daily made desserts are available, crafted by the owner.

3

Prices for meals and drinks are very reasonable.

07
Chicken Kitchen image 1
Fast food restaurant

Fast food restaurant with super bright lights and blaring music creates a loud, uncomfortable atmosphere for sitting and eating. Clean and beautiful space offers a welcoming vibe with a pleasant attitude. Energy feels lively but not suited for relaxed dining.

Salads come very fresh, tasting like they were just made. The Garlic Cilantro salad stands out as a favorite, and the chicken salad offers strong flavor. Caesar salad also tastes good.

Food features healthy chicken with Latin flair and grilled chicken breast that is fresh and balanced. Options suit families with celiacs and provide quick, tasty meals that do not upset the stomach.

People are saying

"The food here is always fresh and hot."

"I found the healthy food here to be fresh and delicious."

"The chicken salad here is amazing and so fresh."

Good to know

1

The restaurant is known for its clean environment and sanitary conditions.

2

Prices are considered reasonable for the quality of food offered.

3

Healthy options are available, catering to dietary restrictions like celiac.

08
Carrot Express image 1
Restaurant

Bright interior and spacious outdoor seating create a quiet, pleasant atmosphere ideal for relaxing or people-watching. Healthy, flavorful meals focus on nutritious options with a welcoming vibe that feels like home.

Salads come with options like salmon sides and feature varieties such as the goddess salad, Asian Salad, and Thai chicken salad. Healthy wraps and bowls like the miso salmon bowl also complement the salad choices.

Offers fast, healthy meals with fresh ingredients. The Jessies bowl stands out as a tasty, nutritious option. Clean and inviting atmosphere complements the budget-friendly healthy choices.

People are saying

"I loved their salads with a side of salmon."

"I found the healthy food here to be super fresh and tasty."

"This Lunch Spot is delicious and super fresh."

Good to know

1

Parking is limited in the area, so consider using public transport or rideshare.

2

The restaurant offers a variety of healthy meal options, including vegan and vegetarian.

3

Credit cards and mobile payments are accepted; cash is also welcome.

09
Resto Cafรฉ image 1

Cozy cafe with a warm, friendly atmosphere and welcoming environment feels like home. Small space offers fresh-made sandwiches and a varied menu including soups and breakfast specials. Affordable prices and great music selection create a relaxed spot for quick, delicious meals.

Homemade chicken salad stands out alongside a basic but accessible salad bar featuring tuna. The daily bar includes tacos, burgers, fried chicken, and the salad bar as part of the offering.

Food stays fresh and offers a wonderful variety of healthy homemade choices. Daily lunch menus include several healthy options that avoid processed ingredients.

People are saying

"The food here is handmade, delicious, and superb."

"The staff here are so friendly, they remembered me!"

"I found the healthy foods here to be fresh and homemade."

Good to know

1

Parking is ample and easily accessible for quick visits.

2

Expect reasonable prices for the quality of food offered.

3

The cafรฉ is known for its quick service, ideal for business lunches.

10
Revivo Cafe image 1
Kosher restaurant

Modern space with beautiful interior design and a cozy, warm atmosphere invites relaxation and casual conversation. Clean, stylish setting hosts a calm vibe that suits starting the day or catching up with friends. Small size sometimes leads to crowded, loud conditions during busy times.

Salads come with a great variety of veggies and stay crisp and fresh. They pair well with dishes like fresh salmon bowls and flavorful sushi.

Fresh, flavorful dishes come with plenty of healthy options. Substitutions keep meals nutritious without losing flavor or joy.

People are saying

"I found the food here to be delicious and high quality."

"I loved the fresh, flavorful healthy food options here."

"I loved the crisp salads with a great variety of veggies."

Good to know

1

Parking and the entrance are from the back of the building.

2

The bill automatically includes an 18% tip, as required by Florida law.

3

Everything here is kosher, catering to dietary needs.

11
Greek Guys Souvlaki image 1

Small, clean space with blue and white decor creates an old school Greek diner vibe. Background Greek music adds to a peaceful, comforting atmosphere suited more for takeout than dine-in. Staff personalities contribute to a welcoming environment.

Salads come with fresh ingredients and a tasty dressing. Options include a simple, delicious octopus salad and a well-flavored Greek salad that pairs well with souvlaki and gyros.

Food offers healthy options with good portions. Meals work well for a mid-afternoon snack or a quick, healthy supper.

People are saying

"The food here is amazing and always fresh."

"I loved the fresh Greek salad with lots of feta."

"I found the healthy foods here to be delicious and perfectly filling."

Good to know

1

Finding a parking spot can be difficult.

2

Call directly to order if picking up your food.

3

Online prices are often marked up by delivery apps.

12
Thats a Wrap Sandwich Co image 1

Small sandwich shop offers creative, kid-friendly decor and a busy but inviting atmosphere. It serves generous portions with options for gluten-free and vegan diets. The place is known for quick, healthy meals and stands out for its distinctive wraps and sandwiches.

Salads come large and fresh with abundant toppings that look like a work of art. The chicken in the Cobb salad is generous but not always cut into bite-sized pieces, and the pasta salad stands out as mouthwatering.

Offers quick and healthy lunch options with a simple menu. The green juice stands out as both healthy and tasty.

People are saying

"This lunch spot's tuna melt is flavorful and loaded with meat."

"I ate the best breakfast sandwich I've ever had."

"It's a cute and simple spot for a quick, healthy lunch."

Good to know

1

The restaurant offers gluten-free and vegan options for dietary needs.

2

Parking nearby costs $10 to $15 for 1-2 hours.

3

The portions are generous, making it a good value for the price.

13
Raw Juce - Fort Lauderdale image 1

Bright space with organic menu and customizable smoothies offers a clean, convenient spot for healthy options. Energy stays calm with ample parking and a knowledgeable staff ready to assist. Seating is limited and somewhat uncomfortable, focusing more on takeout and quick visits.

Salads come fresh and healthy with options like the Mediterranean and ranch salads. Customers can customize their salads, making them both tasty and filling.

Organic fruits, vegetables, and juices form the core of the menu. Smoothies, ginger shots, Acai bowls, and fresh salads offer healthy, fresh options throughout the day.

People are saying

"I found the smoothies here to be delicious and always fresh."

"I highly recommend this spot for a healthy pick-me-up."

"I found the salads here to be super fresh and tasty."

Good to know

1

Expect a wait time of 10-15 minutes during peak hours.

2

Smoothies and bowls can be customized with various toppings.

3

Prices for smoothies range from $10 to $20.

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Fort Lauderdale, Florida

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