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Guide to Miami

Yoga and weight lifting gyms

A morning spent flowing through poses followed by heavy lifting helps balance the body.

Based on 678 Opinions
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Updated May 2026
01
Studio Three Miami - Wynwood image 1
Studio Three Miami - Wynwood image 2
Studio Three Miami - Wynwood image 3
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Spacious gym with modern design and spotless equipment creates an energizing atmosphere. Classes offer high-intensity workouts and varied options like spinning, circuit training, and yoga. Community feels welcoming with complimentary amenities such as towels, mats, and validated parking.

Classes feature great sequences and clear cues with options like sound healing savasana and high-intensity yoga. Free mats and towels are available, and instructors like Dorian and Michi lead engaging sessions.

Classes focus on bodyweight movements and weight exercises, making workouts accessible yet effective. Every session builds strength and boosts confidence, welcoming both beginners and serious lifters.

People are saying

"The yoga classes here are amazing and instructors create a welcoming community."

"The Mat Pilates classes are challenging and easy to follow."

"The weight lifting gym instructors make you feel confident and motivated."

Good to know

1

The studio offers a variety of HIIT classes, including spinning and yoga.

2

Free parking is available in the garage for visitors.

3

Classes often fill up quickly, so arriving early is recommended.

02
BPM Wellness image 1
Fitness center

Bright, spacious studio combines dedicated rooms for HIIT and yoga with a vibrant music playlist that energizes workouts. Atmosphere buzzes with friendly, motivating energy and a strong sense of community support. Childcare and wellness spaces add convenience and relaxation beyond exercise.

Spacious studios include an infinity room for yoga classes and dedicated spaces for power and mobility yoga. Classes blend strength training with dynamic yoga and stretching sessions.

Small gym with amazing trainers offers challenging group classes focused on weight training and strength. Workouts include expert-led glute sessions and combine high energy music to keep the mind engaged.

People are saying

"This yoga spot is more than a workout; it's a supportive community."

"I felt empowered, beautiful, and fun during Coach Isa's class."

"This weight lifting gym has an amazing, supportive community."

Good to know

1

BPM Wellness offers a variety of classes, including strength training, yoga, and mobility sessions.

2

Weekend pop-up events include coffee, flowers, and aรงaรญ bowls to foster community.

3

Karaoke nights are hosted regularly, providing a fun social experience for members.

03
OM Movement image 1
Wellness center

Yoga studio features wood floors with cork underlay and a warm, inspiring design that feels grounding and comfortable. Classes offer a friendly, welcoming vibe with challenging, well-structured sessions led by professional instructors. The space maintains a clean, peaceful atmosphere with limited class sizes to avoid crowding.

Classes offer a mix of challenging and gentle yoga that deepen practice and help unwind. Instructors like Kata build sessions from the ground up, explaining anatomy and guiding with devotion.

Training sessions focus on proper form and balance strengthening and cardio. Equipment includes squat rack, kettlebells, gymnastic rings, sleds, dumbbells, barbells, plyo boxes, and cable machine with limited people per session for space.

People are saying

"This yoga class challenged me and left me feeling stronger."

"Kata's yoga classes are strong, heartfelt, and tested me in the best way."

"The staff at the Weight Lifting Gym are really nice and helpful."

Good to know

1

Kata's Thursday Vinyasa Yoga class starts at 6:30 pm.

2

The studio limits class sizes for a more personalized experience.

3

Parking is validated for studio visitors.

04
Sila Miami image 1
Wellness center

Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.

Outdoor sessions take place under an open sky in a Palapa space surrounded by lush nature. Classes include yoga, red light therapy, and cold plunge options with varied temperatures.

Workouts focus on strength training and kettlebell classes that build both power and mobility. Recovery options include a cold plunge and sauna to support body reset and wellness.

People are saying

"I found Sila Spa to be a hidden gem and an amazing experience."

"This yoga spot is a true wellness sanctuary for mind and body."

"This weight lifting gym has an amazing recovery area with cold plunge and sauna."

Good to know

1

Sila Miami offers unique workouts and recovery amenities not found elsewhere.

2

Cold plunge and sauna facilities are available for recovery and relaxation.

3

Reservations are recommended for spa treatments to ensure availability.

05
ZIDE TRAINING CLUB image 1
Fitness center

Fitness center offers warm, cozy design with changing color lights that sync to trendy music, creating a positive, family-like community. Classes include cycling, Pilates, yoga, and strength training with a schedule that suits diverse needs. The space feels inviting and spotless, emphasizing care and connection.

Classes include mat yoga alongside Pilates, cycling, and strength training. Options cover a wide range from gentle stretches to more active sessions.

Small but mighty gym offers a wide variety of weight training classes alongside Pilates, yoga, and cycling. Trainers provide a motivating environment with a strong sense of community and high-energy workouts.

People are saying

"This Pilates Studio is truly a community, like nowhere else."

"The instructors at this weight lifting gym are so motivating and encouraging."

"This Yoga Spot feels like home and a true community."

Good to know

1

Zide Training Club offers a wide variety of classes including cycling, Pilates, and yoga.

2

Unlimited memberships are available for healthcare workers, providing significant savings.

3

Classes are offered almost every hour, accommodating various schedules.

06
Powerhouse Gym Miami image 1
Fitness center

Facility offers ultra-modern design with spacious layout and top-quality equipment including exclusive Panatta machines. Atmosphere stays motivating and positive, attracting both serious athletes and everyday fitness enthusiasts. Cleanliness and organization remain consistent, supporting a focused workout environment.

Heated yoga rooms include an infrared studio and hot yoga room with mats and blocks provided. Instructor Amanda guides beginners with a soothing voice and classes come with sauna and towel service.

Cleanliness and a wide variety of machines stand out here. The gym supports both serious lifters and casual users with a supportive atmosphere and solid equipment options.

People are saying

"The gym has a huge selection of top-quality, well-maintained machines."

"This weight lifting gym is beautiful and the equipment is great."

"Laura made the Yoga Spot sign-up smooth and answered all my questions."

Good to know

1

Saturday morning pilates class is available, led by Breanne.

2

Expect busy hours during weekday evenings and Saturday mornings.

3

Parking is available on-site but can fill up quickly during peak hours.

07
Live Free Fitness Club image 1

Gym combines CrossFit, yoga, and MMA with adaptive programming for all fitness levels. Atmosphere stays friendly and judgment-free, creating a family-like community of driven, local members. Coaches provide personal attention alongside professional training in a clean, welcoming space.

Sessions end with stretching and meditation to enhance relaxation. Classes include yoga practice guided by a skilled trainer who also covers nutrition and wellness coaching.

Strength training programs focus on steady improvement with clear workout explanations. Coaches like Jhon and Gabriel provide motivating guidance and create a positive, community-driven atmosphere.

People are saying

"The gym coaches offer so much personal attention and guidance."

"This is the best CrossFit family I've ever found."

"The coaches at this weight lifting gym are so patient and knowledgeable."

Good to know

1

The gym offers a variety of classes including CrossFit, yoga, and MMA.

2

Free parking is available for all gym members and visitors.

3

The class schedule is flexible, accommodating various fitness levels.

08
LA Fitness image 1

Large gym offers modern design and wide open spaces with basketball courts and a heated pool. Atmosphere stays clean, professional, and motivating with highly trained staff. Amenities include sauna, Jacuzzi, and kids club, supporting a diverse range of activities.

Classes include yoga, Zumba, and high-intensity interval training. Instructors like Belinda and Anna offer personalized guidance to improve practice.

Spacious gym with a well equipped weight lifting area. Clean environment and excellent staff support workouts. Variety of classes complements strength training.

People are saying

"I found the gym to be amazing and the staff excellent."

"The staff at this weight lifting gym are helpful and nice."

"I loved the yoga classes, especially Belinda's."

Good to know

1

LA Fitness is now open 24 hours from Monday through Thursday.

2

They charge $20 for a day pass.

3

You can try LA Fitness for a week for free.

09
BOXR GYM image 1
Boxing gym

Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.

Classes include yoga, Pilates, and dance alongside boxing and MMA. The gym offers a variety of specialty classes with a spot for everyone interested in yoga and fitness.

Offers a complete gym experience with calisthenics, hypertrophy training, and martial arts. Maintains a competitive atmosphere alongside a supportive team environment.

People are saying

"The staff at this gym were so professional and welcoming."

"The staff at this Weight Lifting Gym are super helpful and welcoming."

"I found this Yoga Spot to be the best I have ever been to."

Good to know

1

The gym offers classes and events for members, all included in the membership.

2

BOXR organizes fitness challenges and events.

3

The gym hosts regular social events for members.

10
Instinct Muay Thai image 1
Muay Thai boxing gym

Muay Thai gym with spacious, well-equipped facilities and padded floors creates a safe training environment. Atmosphere is welcoming and supportive, encouraging growth for all skill levels. Walls display anime posters and signed memorabilia, adding unique character to the space.

Schedule includes a lot of variety for all levels, from beginners to advanced. Classes cover yoga, personal training, and a kids program alongside gym equipment.

Unlimited access to gym equipment supports all levels of weight lifting. Personal training options help tailor workouts, while classes range from beginners to advanced.

People are saying

"The Muay Thai coaches genuinely care about your individual progression."

"The Yoga Spot feels like home with its welcoming and kind atmosphere."

"You'll feel so welcomed at this weight lifting gym."

Good to know

1

Yoga classes are held on Wednesdays to improve flexibility.

2

Beginner Muay Thai classes are available in the evenings.

3

Classes are scheduled at 6 or 6:30 pm and at 8 pm.

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