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Local picks in Orlando

Healthy lunch spots

A healthy lunch that actually leaves you satisfied rather than just feeling like a bowl of greens.

Based on 764 Opinions
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Updated May 2026
01
Aloha Hawaiian Kitchen image 1
Aloha Hawaiian Kitchen image 2
Aloha Hawaiian Kitchen image 3
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Small restaurant with beautiful Hawaiian decor and vibrant island and reggae fusion music creates a warm, inviting atmosphere. Guests feel transported to the islands with welcoming energy and a lively vibe. A selfie wall adds a playful touch to the space.

Lunch features friendly service with a water cup offered during pickup. The food delivers a terrific Hawaiian flavor that makes it a go-to spot for midday meals.

Options include a low-carb bowl with spring mix, fresh tuna, avocado, and seaweed salad. Meals come quickly, are fresh, and offer good macros for under $15.

People are saying

"I found the food here to be delicious and flavorful."

"This lunch spot's chicken with house BBQ sauce is outstanding."

"I loved the fresh ingredients and healthy options here."

Good to know

1

The restaurant has limited seating with only a couple of 4-seater tables available.

2

Expect to pay around $58 for a meal for four, but portions may not satisfy everyone.

3

The menu offers healthier options like swapping rice for vegetables in poke bowls.

02
Mango Fresh image 1
Health food restaurant

Small, cozy space with clean, fresh scent and beautiful decor creates a relaxing, zen atmosphere. People enjoy sitting quietly while listening to chill house music. The vibe feels peaceful and local, inviting calm and comfort.

Offers a healthy lunch option with everything made fresh to order. Features aรงaรญ, healthy smoothies, and various choices for breakfast, brunch, or lunch.

Offers a wide variety of healthy options like avocado toast, smoothies, protein shakes, and aรงai or pitaya bowls. Food tastes delicious and fresh while staying fairly priced for daily healthy meals.

People are saying

"Their smoothies are so refreshing and made with quality, fresh ingredients."

"This lunch spot has fresh ingredients and healthy options."

"I found the healthy foods here to be delicious and fairly priced."

Good to know

1

Parking is easy to find near Mango Fresh.

2

The menu is on the pricier side, especially for sandwiches.

3

Mango Fresh uses real fruit and homemade ingredients in all dishes.

03
Giardino Gourmet Salads image 1

Clean, modern space offers fresh, healthy salads and wraps with a huge variety of toppings and options for different diets. Warm, inviting atmosphere suits quick, flavorful meals with family-friendly amenities. Service is timely, making it a solid alternative to fast food.

Fresh, healthy, and flavorful options make lunch here quick and easy. Staff offer great suggestions and cater well to vegan choices, focusing on lighter meals with good service.

Fresh, flavorful salads offer a variety of healthy options for quick, easy lunches. The food stays consistently delicious and nutritious, making it a reliable spot for health-conscious meals.

People are saying

"The staff here is so friendly and helpful with your salad."

"This lunch spot has fresh, healthy, and flavorful options."

"I found the healthy foods here to be super fresh and flavorful."

Good to know

1

You can customize your own salad, bowl, or wrap at Giardino Gourmet Salads.

2

The restaurant maintains a clean and welcoming environment for diners.

3

There is a wide variety of healthy food options available for lunch.

04
Grain and Berry, College Park image 1

Bright, modern space offers a welcoming atmosphere with vibrant, relaxing vibes. Healthy options include varied aรงaรญ bowls and fresh juices, featuring generous fruit servings and quality ingredients. The place feels family and dog friendly, with fair prices and generous portions.

Offers great smoothies alongside healthy and tasty lunch options. Serves breakfast, lunch, and light dinner with a focus on fresh choices.

Menu includes salads, pizzas, acai bowls, and fruit-topped options that combine health and flavor. Smoothies provide energizing fuel for long days, making all choices both healthy and delicious.

People are saying

"I love that the healthy foods here are so delicious and fresh."

"The staff here are so warm and welcoming, making it feel Kid Friendly."

"This lunch spot has fresh, healthy, and delicious food options."

Good to know

1

Reservations are recommended to avoid delays during busy hours.

2

The restaurant offers a wide variety of healthy options including salads and smoothies.

3

The place is family and dog-friendly, making it suitable for all visitors.

05
New York Deli image 1

Classic deli with busy atmosphere and friendly vibe offers affordable, high-quality sandwiches and gluten-free options. Lines form during peak hours, reflecting its popularity for quick, tasty meals. The environment stays clean and welcoming, with attentive service that stands out.

Fast and easy lunch options make it a solid choice for a midday meal. Picking up breakfast and lunch early comes at an amazing price, keeping it in regular rotation for lunch downtown.

Sandwiches feature very lean meat with healthy flavors. Food is consistently affordable and high quality.

People are saying

"I loved their hearty sandwiches packed with fresh ingredients."

"This lunch spot has fast, friendly service and fresh options."

"The healthy foods here are fresh and high quality."

Good to know

1

The deli stops serving breakfast before noon, so plan accordingly.

2

Expect long lines during lunchtime, especially on weekends.

3

The restaurant is wheelchair accessible for those who need it.

06
Maya Thai Cuisine image 1
Thai restaurant

Small restaurant with about 35 seats and outdoor seating offers a calm, welcoming atmosphere that feels family-friendly and laidback. Bright fluorescent lighting and minimal decorations create a simple, unpretentious setting. Space can feel crowded and cramped during busy times.

Lunch features great specials and dishes like green curry chicken and chicken pad Thai. Tables for groups are available immediately without reservations.

Food features fresh and organic ingredients with a focus on healthy preparation. Dishes offer a balance of great taste and nutritious qualities.

People are saying

"The food here is amazing, flavorful, and wonderfully authentic."

"This lunch spot's food was delicious and fresh."

"I found the food to be fresh and healthy."

Good to know

1

Maya Thai Cuisine is HFSAA Halal certified.

2

The restaurant offers Halal options for all dishes.

3

Maya Thai Cuisine closes between 3 and 5 PM daily.

07
Rawsha Mediterranean Cuisine image 1

Restaurant offers a modern, clean design with Mediterranean charm and Middle Eastern music creating an authentic, friendly atmosphere. The space feels beautiful and inviting, combining stylish dรฉcor with a quiet, welcoming vibe.

Lunch offers fresh and flavorful Mediterranean dishes that satisfy a variety of tastes. Meals come with a family-friendly atmosphere and consistent quality for both lunch and dinner.

Food offers a perfect balance of flavors and stays consistently healthy and fresh. Meals combine tasteful Mediterranean ingredients that stand out in an area with fewer healthy options.

People are saying

"This Mediterranean food's shawarma is tender, juicy, and full of flavor."

"I found the healthy food here to be delicious and fresh."

"The food at this lunch spot is so fresh and delicious."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Expect a wait time of 20-30 minutes during peak dinner hours.

3

Parking is available in the lot behind the restaurant for $5.

08
Clean Eatz image 1
Health food restaurant

Modern, clean space offers a quiet, friendly atmosphere with music at a comfortable volume. Affordable, healthy meal prep and grab-and-go options attract those focused on nutrition and post-gym meals. Known for flavorful wraps and bowls, it emphasizes a healthy lifestyle beyond dieting.

Frozen take-home meals offer a quick healthy lunch option that fits well into busy days. Offices often request these for convenient lunch runs while most still prepare dinner at home.

Offers fresh, macro-friendly meals that are quick to prepare and flavorful. Provides prepped healthy meals and protein shakes promoting a healthy lifestyle beyond just dieting.

People are saying

"I found the food here to be fresh and hot."

"The Bang Bang Shrimp wrap had a delicious little kick."

"The Healthy Foods here are served by Keegan, who's so polite and attentive."

Good to know

1

They offer ready-made meals for takeout and later preparation.

2

The prices at Clean Eatz are great and affordable compared to eating out.

3

Families can bring kids, and they have kids' meals available.

09
Little Greek Fresh Grill - Lake Buena Vista image 1

Greek restaurant offers a warm and inviting atmosphere with clean, cozy interiors and a nice outdoor patio. The vibe is welcoming and relaxed, suitable for casual dining. Guests enjoy authentic, well-seasoned gyros and generous portions in a friendly setting.

Large portions make it a solid choice for lunch. The spot serves meals quickly and satisfies hunger with generous servings.

Food offers a healthy and delicious option for quick meals. Meals come at a reasonable price and suit those seeking a nutritious dinner.

People are saying

"I thought the Greek food, especially the gyros, was delicious."

"The Mediterranean food here tastes so fresh and flavorful."

"This lunch spot has delicious food with great flavor."

Good to know

1

Kids eat free on Sundays, making it a great family option.

2

There is plenty of parking available for guests.

3

The restaurant offers daily specials with reasonable prices.

10
Greenbeat image 1
Health food restaurant

Bright, clean space with natural light and peaceful decor creates a calm, uplifting atmosphere. Guests enjoy fresh, healthy bowls with a wide variety of toppings and house-made, sugar-free dressings. The vibe stays relaxed and welcoming, perfect for a quick, nourishing lunch.

Offers a healthy and quick lunch option with a chill vibe. Frequented regularly for its balance of speed and relaxation.

Build-your-own bowls and salads feature healthy fresh choices with a clean and delicious approach. Options come at a great price and suit a lunch spot focused on health.

People are saying

"I found the salads here to be fresh, crunchy, and thoughtfully put together."

"I found so many healthy and fresh choices here."

"This lunch spot has fresh, flavorful food and healthy options."

Good to know

1

Greenbeat offers a variety of healthy, vegetarian, and vegan food options.

2

Customers can choose different bases and pick about three toppings.

3

Additional toppings cost extra, so plan your choices accordingly.

11
Pokemoto Orlando (DR PHILLIPS) image 1

Bright, vibrant colors and Hawaiian-themed decor create a warm, welcoming space with outdoor seating and fun music. The atmosphere stays casual and relaxed, offering a quiet, serene vibe ideal for a quick, healthy meal. Generous portions of fresh, halal poke bowls stand out as a defining feature.

Large bowls offer generous portions suitable for lunch and saving some for later. Meals provide satisfying options for a midday break.

Food features very fresh Ahi tuna and organic ingredients. The menu focuses on healthy, casual meals that feel light and fresh.

People are saying

"The food here is so fresh and flavorful."

"I found the poke bowls to be really fresh and healthy."

"This Lunch Spot's bowls are super yummy, fresh, and delicious."

Good to know

1

Happy hour for boba is offered daily with half-price drinks.

2

Most toppings are free, providing a variety of options.

3

The facility is noted for its cleanliness and fresh ingredients.

12
TajineXpress image 1
Mediterranean restaurant

Moroccan decor and enchanting Moroccan music create a cozy, family-friendly atmosphere that feels like home. Rich aromas of spices fill the air, enhancing the inviting and clean space. The vibe is calm and pleasant, welcoming diners with warmth and authenticity.

Lunch offers excellent dishes with flavors that stand out. The spot works well for both lunch and dinner meals.

Food here is consistently fresh and healthy with flavors that stand out. Prices stay reasonable despite the time and care put into each dish.

People are saying

"The food here is delicious, authentic, and made with love."

"This lunch spot's food is rich, flavorful, and absolutely delicious."

"I found the food here to be delicious and super fresh."

Good to know

1

Weekend specials are available from Friday to Sunday.

2

The restaurant offers catering services for groups or events.

3

There is a large, enclosed, and free parking lot available.

13
Shah's Halal Food image 1

Restaurant features bar counter style seating and NYC-themed paintings that reflect its roots. Atmosphere stays clean and pleasant with throwback music enhancing the chill vibe. Space is limited but well-maintained, creating a cozy setting for enjoying halal dishes.

Generous portions come with freshly made meals that stay good for leftovers. Staff are helpful and meals arrive quickly, making it a solid choice for a filling lunch.

Offers healthy and tasty food with flavors reminiscent of NYC. Serves chicken over rice with sauce, veggies, and beans that taste clean and filling at a fair price.

People are saying

"I thought the food here was incredible and flavorful."

"I loved the healthy and delicious food, it reminded me of NYC."

"The portions at this Lunch Spot are so generous, I always have leftovers."

Good to know

1

Shah's Halal Food is open late, perfect for late-night cravings.

2

The portions served are generous, often enough for two people.

3

Prices are reasonable, making it an affordable dining option.

14
THE DOUGH SHOW - Orlando image 1
Middle Eastern restaurant

Open kitchen showcases an entertaining dough-tossing show that draws attention. Spacious, clean interior with Egyptian-inspired decor creates a serene, homey atmosphere. Large outdoor area offers yard games and dog-friendly seating, making it lively and family-friendly.

Lunch offers generous portions like the large meat pie that provides leftovers. The food impresses with consistent quality, making it a reliable spot for a satisfying midday meal.

Grilled vegetable platters offer a vibrant, healthy option with seasonal vegetables cooked to bring out their flavor. Dishes like hummus, salad, and flatbread taste fresh and light while still being filling and prepared quickly.

People are saying

"The shawarma and feteer here are amazing, truly the best I've had."

"This lunch spot's feteer is authentic and delicious."

"I found the healthy food here to be fresh and delicious."

Good to know

1

The Dough Show caters events for groups of up to 150 people.

2

They offer a special birthday song performance for celebrations.

3

Expect a lively atmosphere with music during special events.

15
Daood Basha Cuisine image 1
Middle Eastern restaurant

Middle Eastern restaurant offers a quiet, welcoming atmosphere with comfortable seating including couches and an outdoor patio. Interior blends old world decor with modern touches and features relaxing background music. Adjacent hookah lounge adds a distinctive element to the experience.

Lunch offers huge portions that can cover two meals. Food arrives fresh, homemade, and beautifully presented with kind service accommodating seating and recommendations.

Food comes out fresh, healthy, and filling with clear halal options. Meals taste real and clean, focusing on quality and flavor without heaviness.

People are saying

"The food here is delicious and authentic."

"This lunch spot's staff is so sweet and welcoming."

"The healthy foods here are so fresh and bursting with flavor."

Good to know

1

The restaurant does not offer any beverages; bottled water or soda must be purchased.

2

Daood Basha Cuisine is a small, family-owned restaurant specializing in home-cooked meals.

3

Reservations are not required but recommended during busy times.

16
Nature's Table Cafe image 1
Health food restaurant

Large space with beautiful decor and affordable prices offers a cozy and inviting atmosphere. The menu features healthy, fresh options like wraps, salads, and vegetarian bowls. Cleanliness and friendly service create a pleasant dining experience.

Lunch offers a toasted Turkey Club with a perfect blend of spices, fresh vegetables, and tender turkey. Affordable prices and healthy options make it a solid choice downtown.

Offers a variety of healthy options with fresh vegetables and tender turkey. Food combines a perfect blend of spices and maintains great quality while being affordable.

People are saying

"This lunch spot has delicious, healthy options with fresh ingredients."

"I found the lunch dishes here to be amazing and affordable."

"I found the healthy foods here to be delicious and fresh."

Good to know

1

The cafe offers a variety of healthy options including wraps and salads.

2

Expect large portion sizes that can satisfy your hunger.

3

The cafe maintains a clean environment for dining.

17
Chicken Salad Chick image 1
Chicken restaurant

Bright, spacious seating with homey Southern decor creates a cozy, welcoming atmosphere. The vibe feels fresh and clean, with lovely music enhancing the experience. Many varieties of exceptional chicken salads stand out in a casual, healthy setting.

Offers a light lunch with a cute cafe-style vibe. Popular for picking up lunches regularly and convenient for a quick midday break.

Offers a variety of healthy choices focused on fresh ingredients. The food tastes yummy while maintaining a good nutritional balance.

People are saying

"The food here is so tasty and delicious."

"I was surprised how flavorful this chicken salad was."

"I found the food to be yummy and healthy."

Good to know

1

A meal costs $10.99, with options for a scoop or sandwich.

2

You can choose a side, cup of soup, or an additional scoop of chicken salad.

3

The restaurant is closed on Sundays due to corporate policy.

18
CFS Coffee For The Soul, Moss Park image 1

Coffee shop combines modern cozy design with peaceful, welcoming atmosphere. Comfortable indoor seating and a pleasant shaded patio invite relaxation. Family-friendly vibe includes kids coloring activities and a focus on care in every detail.

Multiple options fill the menu with breakfast and lunch choices. The menu runs deep and offers a great variety for midday meals.

Breakfast and brunch options feature a Colombian theme and use fresh ingredients. Meals are consistently tasty and healthy throughout the day.

People are saying

"I found the coffee here to be excellent and divine."

"The avocado toast at this lunch spot has beautifully cooked eggs."

"The service here is quick and friendly."

Good to know

1

Breakfast is served all day, making it a great option for any time.

2

There is ample parking available for customers.

3

The coffee shop offers a variety of hot and cold drinks, bowls, and omelets.

19
Rolled Pita Bar image 1
Fast food restaurant

Fast food restaurant offers rolled pita wraps packed with fresh toppings and a variety of proteins. Atmosphere stays modern and clean with cool music creating a positive, friendly vibe. It serves as a spot for quick, flavorful meals with options for late-night dining.

Offers a convenient spot for quick lunch with a menu suited for late bites. Service can slow during the lunch rush, and the kitchen sometimes struggles to manage orders efficiently.

Food stays fresh and offers balanced meals with plenty of healthy options.

People are saying

"The food here is so flavorful and well-executed."

"This lunch spot has delicious food, especially the chicken shawarma."

"The healthy food here is really nice and fresh."

Good to know

1

The meal costs around $11.

2

They offer large and small pita sizes with various fillings.

3

Parking is available in garages or on the street nearby.

20
Amar Orlando Mediterranean Restaurant image 1

Mediterranean restaurant offers a cozy, welcoming atmosphere with pleasant music and comfortable seating both indoors and outdoors. The space feels like a clean, beautifully renovated oasis with unique cultural decor and a friendly vibe. It attracts those seeking an authentic and relaxed dining experience.

Visits during lunch show the spot is often quiet, especially between the lunch rush and dinner time. The pace is slow on weekdays, making it easy to find a seat.

Food features fresh ingredients and avoids processed or frozen items. Meals come well seasoned and maintain a high quality while staying healthy.

People are saying

"I found the Mediterranean food here to be fresh and bursting with amazing flavors."

"This Lunch Spot's food is delicious, fresh, and flavorful."

"I found the healthy foods here to be delicious and high quality."

Good to know

1

The restaurant serves authentic Middle Eastern and Mediterranean food.

2

All ingredients are made fresh in-house daily.

3

The restaurant offers Halal food options.

21
Khasiyat Indian Restaurant image 1

Minimalist decor with vintage tables creates a clean, airy, and welcoming atmosphere. Family-friendly environment supports relaxed meals with traditional style and enjoyable music. Authentic Gujarati vegetarian food and abundant thali options distinguish the dining experience.

Lunch features a buffet with a variety of Indian dishes. The spread offers good quality and a fabulous selection for midday meals.

Very high quality authentic pure warm food offers a healthy buffet with traditional recipes. Cooking reflects a sacred duty to prepare fresh, healthy meals inspired by Indian and African cultures.

People are saying

"I found the vegetarian food here to be authentic and delicious."

"This lunch spot has an amazing vegetarian buffet with lots of options."

"I experienced a healthy buffet with very high quality, authentic food."

Good to know

1

The buffet operates from 11:30 AM to 3:00 PM, offering a variety of vegetarian dishes.

2

Expect larger portion sizes, making it suitable for sharing.

3

Lunch hours can be busy; consider arriving after 1:00 PM for shorter wait times.

22
Maroush Shawarma & Grill image 1
Mediterranean restaurant

Mediterranean restaurant with elegant Middle Eastern decor and Arabic pop music playing softly. Atmosphere feels warm and welcoming, like a family home, with both indoor air-conditioned seating and an outdoor terrace. Known for authentic, high-quality shawarma and a unique ribeye beef kebab.

Lunch offers Arabic chicken shawarma with rich, authentic flavors. A lemon mint drink complements the meal well, making it a solid spot for a flavorful midday break.

Fresh-pressed and organic juices like lemon mint and watermelon mint stand out for their vibrant taste. Food options focus on being healthy and delicious, complementing the fresh juice offerings well.

People are saying

"The food here is fresh and absolutely delicious."

"This Lunch Spot's food is awesome and delicious."

"The service here is amazing; they're so patient and kind."

Good to know

1

The restaurant offers a student discount upon request.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The restaurant serves halal food, catering to dietary restrictions.

23
Chickpeas Fresh Mediterranean Kitchen image 1

Mediterranean food court spot offers fresh shawarma wraps and distinctive lamb kebabs with bold flavors. Noise level is high due to mall setting, creating a lively but bustling atmosphere. Prices reflect upcharges for extras, with a focus on quality over value.

Chicken shawarma wrap combo and chicken bowl with white rice and roasted cauliflower serve as popular lunch choices. Meals come with fresh Mediterranean flavors and balanced sides.

Meals focus on freshness and healthy vegan options. Portions are decent size and prices reflect the quality of real healthy food.

People are saying

"I found the food here to be very good."

"I dreamed of eating the fresh, healthy food from here."

"This Lunch Spot's lamb wrap has a nice char and is very tasty."

Good to know

1

The shop is located inside a food court in a mall.

2

The price was $10, cash only, which was good value.

3

The portions were too small.

24
Loews Sapphire Falls Resort at Universal Orlando image 1

Spacious resort with tropical landscaping and a large open lobby creates a relaxing atmosphere. Heated pool with slide and hot tub offers a standout amenity, complemented by frequent boat and shuttle access to nearby parks. Quiet surroundings and detailed design provide a true getaway vibe.

Healthy choices include veggie wraps and egg white breakfast burritos. The breakfast buffet features a variety of nutritious options.

People are saying

"The hotel staff's service was attentive and welcoming."

"The lunch spot staff were super friendly and helpful."

"The breakfast buffet has awesome healthy choices."

Good to know

1

Parking costs $54 per day with no hourly parking available.

2

The hotel hosts special events during the holidays.

3

Karaoke moments happen at the pool bar during the evenings.

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