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Healthy foods and salad in Orlando

A meal that prioritizes healthy ingredients without making you feel like you are sacrificing flavor for nutrition.

Based on 788 Opinions
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Updated May 2026
01
Mango Fresh image 1
Mango Fresh image 2
Mango Fresh image 3
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Health food restaurant

Small, cozy space with clean, fresh scent and beautiful decor creates a relaxing, zen atmosphere. People enjoy sitting quietly while listening to chill house music. The vibe feels peaceful and local, inviting calm and comfort.

Salads feature kale Caesar and chickpea lover options with fresh ingredients. Protein bowls and wraps like the turkey wrap add variety alongside açaí bowls.

Offers a wide variety of healthy options like avocado toast, smoothies, protein shakes, and açai or pitaya bowls. Food tastes delicious and fresh while staying fairly priced for daily healthy meals.

People are saying

"Their smoothies are so refreshing and made with quality, fresh ingredients."

"I found the healthy foods here to be delicious and fairly priced."

"I found the chickpea lover salad to be delicious and fresh."

Good to know

1

Parking is easy to find near Mango Fresh.

2

The menu is on the pricier side, especially for sandwiches.

3

Mango Fresh uses real fruit and homemade ingredients in all dishes.

02
Vino Volo image 1
Wine bar

Wine bar offers a quiet oasis with natural light and plenty of seating amid a busy airport. The atmosphere stays calm and serene, attracting those seeking relaxation before flights. It stands out for phenomenal wine flights and a peaceful environment uncommon in terminal settings.

Salads come with fresh ingredients and solid flavors. The Mediterranean salad stands out as a delicious option alongside other tasty choices.

Food comes out fresh and healthy with options that suit quick bites. Choices fit well for those wanting a nutritious meal on the go.

People are saying

"The food here is amazing and exceeded my expectations."

"I enjoyed the fresh, healthy, and delicious salads."

"The avocado toast here is exceptionally good."

Good to know

1

On Mondays, the food menu is limited with fewer options available.

2

Expect a turnaround time of about five minutes from ordering to receiving food.

3

The prices at Vino Volo are on the higher side compared to typical airport food.

03
Giardino Gourmet Salads image 1

Clean, modern space offers fresh, healthy salads and wraps with a huge variety of toppings and options for different diets. Warm, inviting atmosphere suits quick, flavorful meals with family-friendly amenities. Service is timely, making it a solid alternative to fast food.

Salads feature fresh ingredients, homemade dressings, and baked-in-house croutons. Options include building your own or choosing from signature salads like the Thai with chicken.

Fresh, flavorful salads offer a variety of healthy options for quick, easy lunches. The food stays consistently delicious and nutritious, making it a reliable spot for health-conscious meals.

People are saying

"The staff here is so friendly and helpful with your salad."

"This lunch spot has fresh, healthy, and flavorful options."

"I found the healthy foods here to be super fresh and flavorful."

Good to know

1

You can customize your own salad, bowl, or wrap at Giardino Gourmet Salads.

2

The restaurant maintains a clean and welcoming environment for diners.

3

There is a wide variety of healthy food options available for lunch.

04
Aloha Hawaiian Kitchen image 1

Small restaurant with beautiful Hawaiian decor and vibrant island and reggae fusion music creates a warm, inviting atmosphere. Guests feel transported to the islands with welcoming energy and a lively vibe. A selfie wall adds a playful touch to the space.

Mac salad stands out with fresh flavor and a creamy texture. Options include a low-carb bowl featuring spring mix, fresh tuna, avocado, and seaweed salad for a healthy choice.

Options include a low-carb bowl with spring mix, fresh tuna, avocado, and seaweed salad. Meals come quickly, are fresh, and offer good macros for under $15.

People are saying

"I found the food here to be delicious and flavorful."

"The crispy pork belly salad was so good."

"I loved the fresh ingredients and healthy options here."

Good to know

1

The restaurant has limited seating with only a couple of 4-seater tables available.

2

Expect to pay around $58 for a meal for four, but portions may not satisfy everyone.

3

The menu offers healthier options like swapping rice for vegetables in poke bowls.

05
Maya Thai Cuisine image 1
Thai restaurant

Small restaurant with about 35 seats and outdoor seating offers a calm, welcoming atmosphere that feels family-friendly and laidback. Bright fluorescent lighting and minimal decorations create a simple, unpretentious setting. Space can feel crowded and cramped during busy times.

Papaya salad stands out with its freshness and excellent flavor. The menu also features a Yum Beef Salad that highlights the variety of salads available.

Food features fresh and organic ingredients with a focus on healthy preparation. Dishes offer a balance of great taste and nutritious qualities.

People are saying

"The food here is amazing, flavorful, and wonderfully authentic."

"The papaya salad here is fresh and yummy."

"I found the food to be fresh and healthy."

Good to know

1

Maya Thai Cuisine is HFSAA Halal certified.

2

The restaurant offers Halal options for all dishes.

3

Maya Thai Cuisine closes between 3 and 5 PM daily.

06
Shah's Halal Food image 1

Restaurant features bar counter style seating and NYC-themed paintings that reflect its roots. Atmosphere stays clean and pleasant with throwback music enhancing the chill vibe. Space is limited but well-maintained, creating a cozy setting for enjoying halal dishes.

Salads come with fresh ingredients like tomato, cucumbers, hummus, and chickpeas. Lamb salads are meat-filled and pair well with rice and spiced chicken combos.

Offers healthy and tasty food with flavors reminiscent of NYC. Serves chicken over rice with sauce, veggies, and beans that taste clean and filling at a fair price.

People are saying

"I thought the food here was incredible and flavorful."

"I loved the healthy and delicious food, it reminded me of NYC."

"The lamb salads here are filled with meat and taste amazing."

Good to know

1

Shah's Halal Food is open late, perfect for late-night cravings.

2

The portions served are generous, often enough for two people.

3

Prices are reasonable, making it an affordable dining option.

07
Just Salad image 1
Health food store

Bright, clean space offers fresh, filling salads and healthy wraps with beautiful presentation. Prices stay reasonable, attracting a steady flow of health-conscious diners, especially post-workout. Neighborhood vibe feels welcoming and relaxed.

Salads come with fresh ingredients and very filling portions. Presentation is very good, and there is a wide variety including wraps, smoothies, and bowls.

Salads stand out with their healthy, tasty qualities. This spot serves consistently great-tasting healthy meals.

People are saying

"The food here is delicious and fresh with great options."

"I found the salads here fresh and tasty."

"This place is the best option around here for a healthy meal."

Good to know

1

The rewards program offers free chips and smoothies with purchases.

2

Expect a variety of options, including salads, wraps, smoothies, and bowls.

3

Pricing for salads is competitive and offers good value.

08
Greenbeat image 1
Health food restaurant

Bright, clean space with natural light and peaceful decor creates a calm, uplifting atmosphere. Guests enjoy fresh, healthy bowls with a wide variety of toppings and house-made, sugar-free dressings. The vibe stays relaxed and welcoming, perfect for a quick, nourishing lunch.

Salads come with a variety of fresh ingredients and creative combinations. Options like the Faro salad bowl with salmon and Mango Shrimp salad bowl are well balanced, fresh, and filling.

Build-your-own bowls and salads feature healthy fresh choices with a clean and delicious approach. Options come at a great price and suit a lunch spot focused on health.

People are saying

"I found the salads here to be fresh, crunchy, and thoughtfully put together."

"The fresh fish here is so tender and juicy."

"I found so many healthy and fresh choices here."

Good to know

1

Greenbeat offers a variety of healthy, vegetarian, and vegan food options.

2

Customers can choose different bases and pick about three toppings.

3

Additional toppings cost extra, so plan your choices accordingly.

09
Rawsha Mediterranean Cuisine image 1

Restaurant offers a modern, clean design with Mediterranean charm and Middle Eastern music creating an authentic, friendly atmosphere. The space feels beautiful and inviting, combining stylish décor with a quiet, welcoming vibe.

Food offers a perfect balance of flavors and stays consistently healthy and fresh. Meals combine tasteful Mediterranean ingredients that stand out in an area with fewer healthy options.

People are saying

"This Mediterranean food's shawarma is tender, juicy, and full of flavor."

"The salad here is so refreshing and delicious."

"I found the healthy food here to be delicious and fresh."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Expect a wait time of 20-30 minutes during peak dinner hours.

3

Parking is available in the lot behind the restaurant for $5.

10
TajineXpress image 1
Mediterranean restaurant

Moroccan decor and enchanting Moroccan music create a cozy, family-friendly atmosphere that feels like home. Rich aromas of spices fill the air, enhancing the inviting and clean space. The vibe is calm and pleasant, welcoming diners with warmth and authenticity.

Salads come with perfect seasoning and pair well with dishes like chicken kebabs and lemon chicken tajine. The Moroccan salad stands out for its excellent flavor and freshness.

Food here is consistently fresh and healthy with flavors that stand out. Prices stay reasonable despite the time and care put into each dish.

People are saying

"The food here is delicious, authentic, and made with love."

"I found the food here to be delicious and super fresh."

"The salad and ze3lok were seasoned to perfection."

Good to know

1

Weekend specials are available from Friday to Sunday.

2

The restaurant offers catering services for groups or events.

3

There is a large, enclosed, and free parking lot available.

11
Rolled Pita Bar image 1
Fast food restaurant

Fast food restaurant offers rolled pita wraps packed with fresh toppings and a variety of proteins. Atmosphere stays modern and clean with cool music creating a positive, friendly vibe. It serves as a spot for quick, flavorful meals with options for late-night dining.

Fresh salads feature mixed greens and salad beef barbacoa. Options include a chicken Caesar salad.

Food stays fresh and offers balanced meals with plenty of healthy options.

People are saying

"The food here is so flavorful and well-executed."

"The mixed greens salad with beef barbacoa was delicious."

"The healthy food here is really nice and fresh."

Good to know

1

The meal costs around $11.

2

They offer large and small pita sizes with various fillings.

3

Parking is available in garages or on the street nearby.

12
Daood Basha Cuisine image 1
Middle Eastern restaurant

Middle Eastern restaurant offers a quiet, welcoming atmosphere with comfortable seating including couches and an outdoor patio. Interior blends old world decor with modern touches and features relaxing background music. Adjacent hookah lounge adds a distinctive element to the experience.

Salads come fresh and crisp with a red vinaigrette that stands out. Options include Greek salad and fatoush salad, both refreshing and paired well with savory dishes.

Food comes out fresh, healthy, and filling with clear halal options. Meals taste real and clean, focusing on quality and flavor without heaviness.

People are saying

"The food here is delicious and authentic."

"The salad here is fresh, simple, and perfect."

"The healthy foods here are so fresh and bursting with flavor."

Good to know

1

The restaurant does not offer any beverages; bottled water or soda must be purchased.

2

Daood Basha Cuisine is a small, family-owned restaurant specializing in home-cooked meals.

3

Reservations are not required but recommended during busy times.

13
Green Leaf's & Bananas image 1

Salad shop offers huge, hearty salads and fresh sandwiches with quick service and reasonable prices under $10. Atmosphere feels chill and relaxing despite airport setting, with a clean environment and steady flow of customers. It stands out as a healthy, fresh option in a busy food court.

Salads here come with fresh lettuce and toppings even late at night. The build-your-own option makes ordering quick and easy, and the portions are huge and hearty.

Fresh salads and super healthy juices stand out here. Food comes fast and stays light with a focus on healthy, fresh, and fun options.

People are saying

"Samuel gave me a free smoothie when I spilled mine."

"I loved their huge, hearty, and fresh salads."

"The staff here is friendly and delightful."

Good to know

1

Each meal costs under $10 including a tip.

2

The line moves quickly, making it a good option for travelers.

3

The place is very clean, which is important for food safety.

14
Pokemoto Orlando (DR PHILLIPS) image 1

Bright, vibrant colors and Hawaiian-themed decor create a warm, welcoming space with outdoor seating and fun music. The atmosphere stays casual and relaxed, offering a quiet, serene vibe ideal for a quick, healthy meal. Generous portions of fresh, halal poke bowls stand out as a defining feature.

Salads come with a generous amount of lobster and shrimp and include fresh ingredients like tuna, salmon, seaweed, pineapple, and mango. Sauces such as spicy mayo add extra flavor to poke salads, burritos, and bowls.

Food features very fresh Ahi tuna and organic ingredients. The menu focuses on healthy, casual meals that feel light and fresh.

People are saying

"The food here is so fresh and flavorful."

"I found the poke bowls to be really fresh and healthy."

"I loved the salad; it tasted amazing."

Good to know

1

Happy hour for boba is offered daily with half-price drinks.

2

Most toppings are free, providing a variety of options.

3

The facility is noted for its cleanliness and fresh ingredients.

15
THE DOUGH SHOW - Orlando image 1
Middle Eastern restaurant

Open kitchen showcases an entertaining dough-tossing show that draws attention. Spacious, clean interior with Egyptian-inspired decor creates a serene, homey atmosphere. Large outdoor area offers yard games and dog-friendly seating, making it lively and family-friendly.

Chicken shawarma appears as a featured topping on salads with a perfectly seasoned dressing. Greek salad options come fresh and crisp, often paired with other dishes.

Grilled vegetable platters offer a vibrant, healthy option with seasonal vegetables cooked to bring out their flavor. Dishes like hummus, salad, and flatbread taste fresh and light while still being filling and prepared quickly.

People are saying

"The shawarma and feteer here are amazing, truly the best I've had."

"The staff here is so friendly and helpful with your salad."

"I found the healthy food here to be fresh and delicious."

Good to know

1

The Dough Show caters events for groups of up to 150 people.

2

They offer a special birthday song performance for celebrations.

3

Expect a lively atmosphere with music during special events.

16
Chicken Salad Chick image 1
Chicken restaurant

Bright, spacious seating with homey Southern decor creates a cozy, welcoming atmosphere. The vibe feels fresh and clean, with lovely music enhancing the experience. Many varieties of exceptional chicken salads stand out in a casual, healthy setting.

Offers 12 fresh chicken salad flavors daily, including cranberry Kelly with craisins and slivered almonds and sriracha chicken salad. Also serves egg salad and grape salad with consistently good quality and service.

Offers a variety of healthy choices focused on fresh ingredients. The food tastes yummy while maintaining a good nutritional balance.

People are saying

"The food here is so tasty and delicious."

"I loved the chicken salad; it was absolutely wonderful."

"I found the food to be yummy and healthy."

Good to know

1

A meal costs $10.99, with options for a scoop or sandwich.

2

You can choose a side, cup of soup, or an additional scoop of chicken salad.

3

The restaurant is closed on Sundays due to corporate policy.

17
Ji Bei Chuan Rice Noodles & Ramen 季北川 image 1

Chinese noodle restaurant offers a cozy, inviting atmosphere with stylish, clean decor and kid-friendly touches like a wall of Labubus toys. The vibe feels relaxed with table service without a podium, blending quick service energy with comfort. Bright, spacious dining areas encourage a pleasant, casual experience.

The cucumber salad stands out with its fresh, crisp texture. It often accompanies dishes like stir fried beef udon and pork gyozas, adding a refreshing contrast.

Fish maw broth with chicken offers a hearty, homemade taste that feels healthy. Stir-fried beef udon, chicken ramen, chicken rice noodle soup, and shrimp fried rice all focus on healthy ingredients and preparation.

People are saying

"The ramen here is phenomenal, bursting with flavor."

"The Korean fried chicken here has authentic flavors, even without sauce."

"I found the cucumber salad to be amazing."

Good to know

1

The restaurant offers generous portion sizes at reasonable prices.

2

Reservations are not required, but expect longer wait times during peak hours.

3

Credit cards and mobile payments are accepted; cash is also welcome.

18
Amar Orlando Mediterranean Restaurant image 1

Mediterranean restaurant offers a cozy, welcoming atmosphere with pleasant music and comfortable seating both indoors and outdoors. The space feels like a clean, beautifully renovated oasis with unique cultural decor and a friendly vibe. It attracts those seeking an authentic and relaxed dining experience.

Fresh and plentiful salads feature tabbouleh and Lebanese-style options. Salads come balanced with falafel and warm pita bread.

Food features fresh ingredients and avoids processed or frozen items. Meals come well seasoned and maintain a high quality while staying healthy.

People are saying

"I found the Mediterranean food here to be fresh and bursting with amazing flavors."

"The tabouleh salad here is amazing."

"I found the healthy foods here to be delicious and high quality."

Good to know

1

The restaurant serves authentic Middle Eastern and Mediterranean food.

2

All ingredients are made fresh in-house daily.

3

The restaurant offers Halal food options.

19
Little Greek Fresh Grill - Lake Buena Vista image 1

Greek restaurant offers a warm and inviting atmosphere with clean, cozy interiors and a nice outdoor patio. The vibe is welcoming and relaxed, suitable for casual dining. Guests enjoy authentic, well-seasoned gyros and generous portions in a friendly setting.

Salads come with fresh ingredients and a fantastic dressing. Greek salad features feta cheese and tastes very good.

Food offers a healthy and delicious option for quick meals. Meals come at a reasonable price and suit those seeking a nutritious dinner.

People are saying

"I thought the Greek food, especially the gyros, was delicious."

"The Mediterranean food here tastes so fresh and flavorful."

"The Greek salad here is fresh and delicious with feta."

Good to know

1

Kids eat free on Sundays, making it a great family option.

2

There is plenty of parking available for guests.

3

The restaurant offers daily specials with reasonable prices.

20
Little Greek Fresh Grill - Lee Vista Promenade image 1

Greek restaurant offers a quiet, relaxed atmosphere with cozy decor and a family-friendly vibe. Generous portions and fresh, traditional dishes create a welcoming and satisfying dining experience. Seating is available both inside and outside with ample parking.

Salads come out fresh and delicious, with the Greek salad featuring a scoop of potato salad on top. Portions are plenty and pair well with dishes like the gyro.

Food here stays healthy and delicious. It offers a solid choice for a nutritious meal.

People are saying

"The food here is fresh, healthy, and delicious."

"The salads here are super friendly and efficient."

"I found the healthy foods here delicious and fresh."

Good to know

1

There are daily specials, including a free kid's dinner with an adult order on Fridays.

2

The portions are generous for the cost.

3

There is plenty of parking and seating available inside and outside.

21
Maroush Shawarma & Grill image 1
Mediterranean restaurant

Mediterranean restaurant with elegant Middle Eastern decor and Arabic pop music playing softly. Atmosphere feels warm and welcoming, like a family home, with both indoor air-conditioned seating and an outdoor terrace. Known for authentic, high-quality shawarma and a unique ribeye beef kebab.

Salads feature crispy vegetables and fresh ingredients. The buffet offers a wide variety of vibrant, flavorful salads including a great fruit salad option.

Fresh-pressed and organic juices like lemon mint and watermelon mint stand out for their vibrant taste. Food options focus on being healthy and delicious, complementing the fresh juice offerings well.

People are saying

"The food here is fresh and absolutely delicious."

"The food here is spectacular and full of flavor."

"The service here is amazing; they're so patient and kind."

Good to know

1

The restaurant offers a student discount upon request.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

The restaurant serves halal food, catering to dietary restrictions.

22
The Club MCO Airside 1 image 1

Small travel lounge with an open layout creates a lively but sometimes noisy atmosphere. Staff bring a welcoming vibe that makes the space feel like a home hub despite limited seating. Comfortable chairs with charging ports and a clean shower offer practical comfort for travelers.

Salads stand out with the quinoa salad being excellent. The lounge offers decent food with salads as a highlight among other dishes.

Offers a good variety of healthy foods and complimentary drinks. The food is consistently clean and tasty.

People are saying

"The staff kept the food refilled and the dining area clean."

"William went out of his way to help us."

"The salad here is served by such attentive and prompt staff."

Good to know

1

Entry fee is $32 with a Priority Pass during long layovers.

2

Expect a 90-minute wait time to enter the lounge.

3

The lounge offers a selection of food and beverages.

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