Atly Logo
New Yorkers 1st Choice
Guide to Tampa

Healthy soup

A bowl of soup and healthy food choices keep things light but deeply satisfying.

Based on 481 Opinions
+478
User
User
User
Updated May 2026
01
Zaky Zak's image 1
Zaky Zak's image 2
Zaky Zak's image 3
View all
Restaurant

Open kitchen with skilled chefs creates an engaging fast casual setting. Atmosphere feels clean, modern, and inviting with cozy touches and welcoming staff. Known for authentic Middle Eastern flavors and spotless environment.

Lentil soup stands out with its amazing flavor and filling quality. It tastes exceptionally good and pairs well with pita and falafel.

Fresh, healthy options fill the counter with clean, indulgent choices. Meals come together quickly for a satisfying, nutritious dinner after a long day.

People are saying

"The shawarma here is the best Mediterranean food I've ever had."

"I thought the lentil soup was super good and delicious."

"I found the healthy options so yummy and indulgent."

Good to know

1

They charge an extra $3.99 to substitute rice for fries.

2

They started charging for peppers and salads that are supposed to come with the sandwich.

3

The portions were huge, so meals can easily be split.

02
Nene's Restaurant & Bar image 1
Eastern European restaurant

Cozy spot with traditional Eastern European decor creates a warm, home-like atmosphere. Live kavkaz music and dancing energize the space, often including interactive performances. Georgian wine and authentic dishes like khinkali and khachapuri define the culinary experience.

Homemade Kharcho soup stands out with a heartwarming, rich flavor. The borscht soup offers a tasty and nutritious option alongside other dishes.

Food features healthy Eastern European dishes that are home-cooked and not oily. The Uzbek Plov stands out as a healthy option among the delicious offerings.

People are saying

"I found the food here to be fresh, flavorful, and amazing."

"The soup here is flavorful and seasoned perfectly."

"The healthy foods here are fresh and packed with flavor."

Good to know

1

Reservations are recommended for large groups to ensure seating.

2

Karaoke nights occur weekly; check the schedule for specific dates.

3

Parking is generally easy with no traffic during peak hours.

03
Secret Garden image 1
Salad shop

Small salad bar offers healthy meals with affordable prices and a quiet atmosphere. It features homemade soups, sushi rolls, and a variety of fresh salads. The space is simple and clean, focusing on quick, nutritious lunches.

Homemade soups stand out here, especially the chicken noodle soup which is very good. The menu also includes a fresh salad bar and other dishes like sushi rolls and japchae.

Fresh, healthy options fill the salad bar for quick, affordable meals. The menu focuses on nutritious, fast, and inexpensive food choices.

People are saying

"I found the food here to be really fresh and healthy."

"I loved the healthy, fresh food here."

"I found the soup to be very fresh."

Good to know

1

The restaurant is not open on weekends, so plan your visit accordingly.

2

Expect a limited selection of food, primarily focused on salad options.

3

The price point is reasonable, making it an affordable choice for lunch.

04
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

Soups here come in classic flavors like tomato basil and broccoli cheddar, both well-made and not oily. They pair well with sandwiches like grilled cheese or panini, creating a comforting meal.

Food focuses on fresh ingredients and offers a healthy breakfast selection. The happy healthy bowl stands out as a tasty, nutritious option.

People are saying

"The food here was amazing and even better than I expected."

"The healthy foods here are served with such friendly and attentive service."

"The Tomato Basil Soup is delicious and well-made."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

05
The Hungry Greek image 1
Greek restaurant

Greek restaurant offers clean, modern ambiance with indoor and covered outdoor seating. Atmosphere feels warm and inviting, enhanced by Mediterranean music. Space suits families and casual diners seeking a comfortable, welcoming place.

Soup comes in a decent-sized bowl with options like lemon chicken. It often arrives after the salad but stays yummy for days. Portions can be generous, sometimes double the usual amount.

Big portions of fresh, healthy Greek food come out fast and tasty. This spot serves quick, wholesome meals that combine health and flavor.

People are saying

"The food here is some of the best Greek food I've ever had."

"I found the healthy food here to be fresh and tasty."

"I appreciated the delicious soup; it's still yummy."

Good to know

1

The restaurant offers generous portion sizes, providing excellent value for the price.

2

The menu includes plenty of gluten-free options, all clearly marked.

3

The restaurant is known for its cleanliness and well-maintained environment.

06
Grape Leaf Express image 1
Mediterranean restaurant

Casual Mediterranean restaurant with cozy booths and beautiful stained-glass lamps creating a warm, tranquil atmosphere. Counter service setup features an easy-to-read menu above the ordering counter. Local music adds an exotic vibe to the inviting space.

Spicy lentil soup stands out with its rich flavor and perfect heat. Lemon soup comes with meals like the chicken shawarma platter, adding a bright, tangy touch.

Offers tasty and healthy meals with a clear focus on nutritious options. Food consistently meets expectations for those seeking healthy choices.

People are saying

"The Mediterranean food here is bursting with bold, fresh flavors."

"I thought the lemon rice soup was amazing."

"I found the healthy foods here to be delicious and clean."

Good to know

1

The chicken shawarma platter costs $16 and includes two sides and a pita.

2

Grape Leaf Express operates on counter service.

3

The restaurant offers authentic Mediterranean comfort food.

07
Just Salad image 1
Health food store

Fast-casual health food spot offers fresh ingredients and endless customization with a focus on sustainability through reusable bowls. Atmosphere stays welcoming and easygoing, attracting those seeking healthy, satisfying meals with many vegetarian and vegan options. Variety in salads and wraps keeps the menu diverse and flavorful.

Soups come in fresh and delicious varieties, with the chicken soup standing out as very good. Options extend beyond salads to include soups, smoothies, and bowls.

Salad and wrap options offer fresh, healthy choices with quick service. Affordable pricing makes it a solid spot for satisfying, nutritious meals.

People are saying

"The poblano chicken salad was fantastic and amazing."

"The healthy foods here are fresh and delicious."

"The soup here is delightful and made my lunch."

Good to know

1

Just Salad is cashless, so bring a credit or debit card for payment.

2

The restaurant offers a $5 meal day, which is a great deal.

3

Expect a wait time of about 30 minutes during peak lunch hours.

08
The Salad Station image 1

Self-service salad bar offers wide ingredient selection with fresh, frequently rotated options and customizable dressings. Seating includes traditional chairs and a long bench, maintaining a clean and vibrant atmosphere. Gloves for salad making promote hygiene and convenience.

The soup selection includes a crawfish soup and a chicken soup option. Soups come alongside salads and baked potatoes with many choices for toppings and mix-ins.

Wide variety of fresh and healthy items lets you build your own customized salad. Options include many healthy vegetables and fruits, all at a reasonable price for a quick, nutritious meal.

People are saying

"I loved building my own fresh salad with so many options."

"The healthy foods here are fresh, flavorful, and delicious."

"I canโ€™t wait for the crawfish soup to come back; itโ€™s so good."

Good to know

1

The restaurant is always clean and well maintained.

2

The salad bar offers a large variety of fresh ingredients.

3

Prices for salads range from $23-24 including a drink and tip.

09
Tazza Turkish, Mediterranean Grill Tampa image 1

Small, cozy restaurant with authentic Turkish decor and soft lighting creates a welcoming, intimate atmosphere. Indoor seating is limited and narrow, complemented by comfortable outdoor seating. The vibe is quiet and relaxed, making it feel like stepping into someone's home.

Lentil soup stands out with its delicious and perfectly spiced flavor. Chicken soup offers a warm and hearty option alongside fresh pita bread and Mediterranean appetizers.

Everything uses fresh herbs and organic ingredients, including rare organic yellow rice. Drinks are homemade and fully organic, keeping the menu authentic and healthy.

People are saying

"The food here is authentic and layered with flavor."

"The healthy foods here are organic and full of flavor."

"The lentil soup here is delicious and perfectly spiced."

Good to know

1

All food is halal, catering to dietary restrictions.

2

A service fee of 18% is automatically added to the bill.

3

Reservations are recommended for larger groups to ensure seating.

10
Panera Bread image 1

Cafe offers comfortable booths and small sections for private work or socializing with a relaxed, college vibe. Music volume varies from quiet to loud, influencing the pace and atmosphere. Fast WiFi and accessible seating support both study and casual visits.

Broccoli cheese soup stands out as a creamy favorite often paired with sandwiches or salads. The sourdough bread bowl chicken noodle soup offers a hearty option at a fair price, while the corn chowder comes with extra blue tortilla strips for added texture.

Lots of healthy options include a Mediterranean Salad with grains. Food is generally healthy but can have high calories in some meals. Prices stay affordable for healthy choices.

People are saying

"I ate one of the best sandwiches I've ever had."

"The soup in a bread bowl is an extraordinary comfort meal."

"I found the healthy food options to be good and affordable."

Good to know

1

Expect to pay around $13 for a half salad and half sandwich.

2

Online orders are usually accurate and quick, making it a convenient option.

3

Self-ordering kiosks can be challenging to use for some customers.

Discover more

Tampa, Florida

Area guide
Loading Map...