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Top picks in Downtown Tampa

Salad lunch spots

A lunch spot where you can actually get a substantial salad without waiting in a line that eats up your entire break.

Based on 715 Opinions
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Updated May 2026
01
Secret Garden image 1
Salad shop

Small salad bar offers healthy meals with affordable prices and a quiet atmosphere. It features homemade soups, sushi rolls, and a variety of fresh salads. The space is simple and clean, focusing on quick, nutritious lunches.

Freshness stands out with huge mushroom slices and an amazing Greek salad. The salad bar stays clean and well-stocked with favorite toppings for a quick, healthy meal.

Offers a healthy and delicious lunch with great value. Lunch service is quick and satisfying.

People are saying

"I found the food here to be really fresh and healthy."

"I found this place to be a great hidden gem for a healthy meal."

"This lunch spot has incredibly fresh food, like homemade soup and salads."

Good to know

1

The restaurant is not open on weekends, so plan your visit accordingly.

2

Expect a limited selection of food, primarily focused on salad options.

3

The price point is reasonable, making it an affordable choice for lunch.

02
Pizza Kitchen image 1
Restaurant

Brick oven creates wood fire flavor in a small, welcoming space with limited indoor seating and more tables outside. Atmosphere stays warm and inviting with great music enhancing a relaxed, modern vibe.

Salads come with fresh ingredients and a perfect portion size. The chicken salad stands out as a solid choice.

Stopping in for lunch works well here with a lunch special offering 2 slices and a drink for $12. Groups can easily grab a quick meal together.

People are saying

"I found the pizza here to be amazing and outstanding."

"The bacon here is actually beef made to taste like bacon."

"I thought the pizza at this Lunch Spot was pretty good."

Good to know

1

The slices cost six dollars each.

2

All their meats are halal, which is important for halal eaters.

3

Pizza Kitchen opens at 11 AM during the week.

03
Pita's Republic image 1
Greek restaurant

Small Greek restaurant offers spotless cleanliness and a quiet atmosphere with few customers. Food features fresh, well-stuffed pitas and highly rated gyros at reasonable prices. Online ordering ensures quick, convenient pickup.

Salads come in large portions with plenty of protein. Options include a fresh Greek salad and a Mediterranean Chop Salad with chicken, toasted pita bread, and hummus.

Food stands out with great taste that satisfies lunch meetings. Walking distance makes it a convenient choice for midday breaks.

People are saying

"I loved the fresh, big salads with lots of protein."

"I found the pitas here to be really good and fresh."

"The salads here are big, fresh, and delicious."

Good to know

1

Everything is reasonably priced, making it budget-friendly.

2

The establishment is kept very clean and tidy.

3

Online ordering is available for quick pick-up.

04
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

Salads feature fresh seafood like salmon and shrimp with strong flavors. Options include barbecue chicken and classic Caesar, each pairing well with other menu items.

Serving breakfast, lunch, and dinner all day lets you pick any meal without time limits. The menu covers everything needed for a solid lunch spot experience.

People are saying

"The food here was amazing and even better than I expected."

"You can get breakfast, lunch, or dinner all day here."

"The salads here are fresh and flavorful."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

05
Caffé Fresco & Marketplace image 1

Small space with canopied courtyard seating offers a vibrant atmosphere inside an office building. Energy stays lively yet relaxed, attracting those seeking healthy, fresh food options. Regulars appreciate the hidden gem feel away from nearby coffee shops.

Salads come with plenty of salmon and a side of wasabi to mix in as desired. They taste fresh and have a good balance of nutrients.

Extensive breakfast and lunch menu offers healthy and delicious options. Sandwiches and the berry blast smoothie stand out as popular choices.

People are saying

"The food here is always fresh and delicious."

"The salads at this Lunch Spot are fresh and flavorful."

"I found the salad perfectly delicious and fresh."

Good to know

1

Caffé Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The café offers a variety of healthy food options.

06
Nueva Cantina - Downtown Tampa image 1

Mexican restaurant with a vibrant atmosphere and stunning themed decor including a beautiful outdoor patio. Music ranges from lively reggaeton to live performances, creating fun and welcoming vibes. Popular for freshly made margaritas and standout dishes like fajitas and birria quesadilla pizza.

Nueva Salad offers a fresh take on taco salads with a generous portion and plenty of chicken. The chicken taco salad also stands out for its good size and fresh ingredients.

Lunch offers quick service and well-priced options. The outside area provides a cute spot to enjoy a meal.

People are saying

"I found the food and drinks to be yummy and great."

"This lunch spot's birria pizza really hit the spot."

"The Nueva Salad has a fresh, generous twist."

Good to know

1

Happy hour offers $5 online margaritas and $7 in-person margaritas.

2

The place gets busy on weekends and during happy hour.

3

Taco Tuesday features special offerings worth checking out.

07
CHEZ FABY image 1
French restaurant

Sidewalk cafe with outdoor seating and a courtyard hidden from street view offers a laid-back, European vibe with Parisian decor including flower garlands and hot air balloon accents. Atmosphere feels quaint and authentic, inviting slow enjoyment and people-watching. Small, cozy space blends French charm with Florida's weather.

Salads come with fresh ingredients and generous portions. The burrata salad stands out, and salads often accompany light dishes like quiche.

Lunch offers a gourmet French experience with authentic dishes. The garden area provides a pleasant spot for family meals and a relaxed vibe.

People are saying

"The brunch here is amazing, with juicy burgers and delicate crêpes."

"The salads here taste out of this world, so fresh and light."

"This Lunch Spot's Quiche Lorraine is flavorful and perfectly baked."

Good to know

1

Parking is paid street parking only, available two blocks away.

2

Bring your ID when visiting, as it may be required.

3

The cafe opens early at 7:30 am for breakfast.

08
Hattricks image 1
American restaurant

Sports bar filled with many TVs showing multiple games and a sports ticker updates scores constantly. Atmosphere feels authentic and lively, especially with hockey memorabilia and a crowd of sports fans. Known for cold beer and best wings in town, creating a fun and engaging environment.

Salads here feature a great mix of ingredients and generous portions. The Caesar salad stands out as exceptionally good and almost addictive, while the Greek salad also impresses with its quality.

Friendly service and thoughtful care create a welcoming vibe for lunch. The spot works well for a quick lunch or a relaxed midday meal.

People are saying

"It's a great sports bar with a lively, energetic atmosphere."

"This lunch spot has delicious food, especially the fries."

"I thought their Caesar salad was exceptionally good."

Good to know

1

Happy hour runs from 4-7pm on weekdays with great drink specials.

2

Expect long wait times on game days; arrive early to secure a table.

3

Parking is limited, with only a few free spots available nearby.

09
DeVito's Italian Specialties image 1

Italian restaurant offers an intimate setting with classy decor and modern art accents. Atmosphere feels cozy yet lively, with fun music enhancing the experience. Comfortable seating and a nice bar area support a relaxed vibe suitable for date nights or gatherings.

Salads include a house salad and a Caprese salad that stand out for their freshness. The Caesar salad comes with mozzarella and sausage, adding a unique twist.

Lunch offers portion-sized penne alla vodka for $18. Frequent visits show it serves enjoyable meals suitable for a midday break.

People are saying

"The food here is prepared with obvious attention to detail."

"The salads here are so fresh and delicious."

"Our server Adam made our Lunch Spot meal so much more enjoyable."

Good to know

1

Reservations are necessary as the restaurant turns away walk-ins.

2

A lunch portion of penne alla vodka costs $18.

3

The restaurant does not provide children's chairs.

10
Tampa Burgers and Pirates image 1
Hamburger restaurant

Pirate-themed hamburger restaurant with dim lighting, live music, and numerous TVs creates a lively and fun atmosphere. Decor includes pirate flags and wooden barrels, embracing Tampa's Gasparilla spirit. Outdoor seating offers a river view, enhancing the dining experience.

Salads here come in large portions, with options like the Mediterranean Chicken Salad standing out. Side salads pair well with meals and leave a lasting impression.

Bar seating offers a solid spot for lunch with quick service. Servers handle orders promptly even when managing multiple roles, making it a reliable place for a midday meal.

People are saying

"The burgers here are amazing, especially the pineapple jalapeño."

"The service at this Lunch Spot is amazing and prompt."

"I'm still thinking about that side salad the next day."

Good to know

1

Happy hour lasts until 7 PM with great drink specials.

2

On Thursdays, appetizers are half price during happy hour.

3

$1 wing Wednesdays offer a fantastic deal for wing lovers.

11
Côté France French Café image 1

Modern French café with cozy vibe and authentic pastries creates a warm, welcoming atmosphere. Spacious seating includes an outdoor patio that enhances the Parisian feel. French music and the scent of chocolate add to the relaxed, charming ambiance.

Meals often come with a side salad that complements dishes like quiche and croissants. Salads here are simple and fresh, served alongside daily specials and pastries.

Open daily until 3PM, it serves breakfast and lunch with options for a sit-down meal or a quick coffee and pastry. The menu includes dessert alongside lunch dishes.

People are saying

"This cafe feels like you're in Paris with authentic French tastes."

"I enjoyed the salads here; they were perfect."

"This lunch spot is a lovely, authentic French cafe."

Good to know

1

They have a buy-one-get-one-free mimosa special on Sundays.

2

The café is open daily until 3 PM, perfect for breakfast or lunch.

3

The prices are reasonable for downtown, making it budget-friendly.

12
3 Corners Pizza image 1
Pizza restaurant

Small pizza spot with extensive outdoor seating and large TVs showing sports creates a lively atmosphere. Full bar offers diverse drinks including unique beers and cocktails. New York-style pizza aroma fills the air, drawing a crowd that enjoys a relaxed, fun vibe near the riverwalk.

Salads come in Greek and Caprese styles, both fresh and flavorful. They pair well with pizzas and wings, adding a crisp, tasty balance.

Lunch features a special menu with great options. Outdoor patio seating offers a casual vibe for midday meals.

People are saying

"I found the white pizza to be amazing and flavorful."

"They have a good draft beer selection."

"The pizza slices at this lunch spot are huge and taste great."

Good to know

1

Expect busy times after events at the arena.

2

Fridays feature a live DJ from 9:30 to 12:30pm.

3

The lunch special includes 2 slices of pizza and a soda for $9.99 or $11.99.

13
Yeoman's Topgolf Swing Suite image 1

Large venue with quirky British pub atmosphere and an attached game room featuring VR games, pool tables, and multiple bars. Energy shifts from family-friendly noise levels to rowdy during sporting events. Unique features include a hidden speakeasy and outdoor-open sections for varied experiences.

Stone House Chopped Salad stands out as a delicious option. The server offers side salad substitutions and can provide salads to-go free of charge with polite and patient service.

Lunch offers a fantastic atmosphere with options for quick meals or relaxed dining. The spot serves amazing food and beverages, making it suitable for casual lunches or hosting events.

People are saying

"The food here is awesome, with great flavor."

"This lunch spot's staff, especially Jack and Lisa, gave amazing recommendations."

"I loved the side salad substitution and the Stone House Chopped Salad was delicious."

Good to know

1

Happy hour offers $2 off drinks daily from 4-7pm.

2

Bottomless Mimosas are available during brunch on weekends.

3

Monday features a special for bottomless mac & cheese.

14
Market at EDITION image 1

Open layout with natural decor and greenery creates a peaceful yet lively atmosphere. Interior features lit-up stairs, plush seating, and vibrant decorations that make it visually striking. The space balances a relaxed vibe with professional service, attracting those who appreciate both comfort and style.

Salads here are consistently amazing with the Caesar salad standing out as perfect. The shrimp pairs well with the greens, making any salad a solid choice.

Engaging staff create a welcoming atmosphere during lunch. Express lunch options offer reasonable prices and suit business lunches well.

People are saying

"The food here is delicious, especially the artichoke appetizer."

"The food at this Lunch Spot is delicious and tasty."

"You have to try their amazing salads; they're worth it."

Good to know

1

Happy Hour menu is no longer available, impacting value for visitors.

2

Express lunch is offered at a reasonable price for a quick meal.

3

Prices are about $25 per item, reflecting the upscale dining experience.

15
The Dan image 1
Restaurant

Speakeasy-style restaurant with Roaring '20s vibe, featuring gilded accents and crystal chandeliers. Atmosphere combines live jazz music with a retro ambiance that suits both romantic and casual dinners. Offers curated craft cocktails alongside a menu praised for standout dishes like lamb pappardelle and red snapper.

Salads here range from a wedge salad with rich flavors to a Sunshine Shrimp Salad that feels light and refreshing. The chicken and salad combo offers a solid, balanced option.

Cozy and warm atmosphere suits lunch well. Open every day including holidays with live music acts planned even during lunch.

People are saying

"The cocktails here are fun and delicious, especially with the cotton candy garnish."

"Our server JJ was fantastic and so personable."

"This lunch spot has a cozy, vintage vibe that's a sight to behold."

Good to know

1

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

2

Live jazz performances occur every Friday at 8pm.

3

The venue can get crowded during happy hour, expect a lively atmosphere.

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