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Local picks

Salad spots in Downtown

A salad that is treated as a main course rather than an afterthought buried at the bottom of a menu.

Based on 592 Opinions
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Updated May 2026
01
Pizza Kitchen image 1
Pizza Kitchen image 2
Pizza Kitchen image 3
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Restaurant

Brick oven adds wood fire flavor to dishes in a small, cozy space with limited indoor seating and more outdoor tables. Salads feature fresh ingredients with the chicken salad as a solid choice. Warm atmosphere and great music create a relaxed vibe.

Salads come with fresh ingredients and a perfect portion size. The chicken salad stands out as a solid choice.

People are saying

"I found the pizza here to be amazing and outstanding."

"The bacon here is actually beef made to taste like bacon."

"The salad here is surprisingly fresh and perfectly portioned."

Good to know

1

The slices cost six dollars each.

2

All their meats are halal, which is important for halal eaters.

3

Pizza Kitchen opens at 11 AM during the week.

02
Secret Garden image 1
Salad shop

Small salad bar offers fresh salads with huge mushroom slices and a standout Greek salad. Homemade soups and sushi rolls add variety. Quiet, clean space makes it perfect for a quick, healthy meal at affordable prices.

Freshness stands out with huge mushroom slices and an amazing Greek salad. The salad bar stays clean and well-stocked with favorite toppings for a quick, healthy meal.

People are saying

"I found the food here to be really fresh and healthy."

"I found this place to be a great hidden gem for a healthy meal."

"I found the salad bar to be great and always fresh."

Good to know

1

The restaurant is not open on weekends, so plan your visit accordingly.

2

Expect a limited selection of food, primarily focused on salad options.

3

The price point is reasonable, making it an affordable choice for lunch.

03
Pita's Republic image 1
Greek restaurant

Small Greek spot shines with fresh gyros and large salads packed with protein like chicken and hummus. Clean, quiet space suits relaxed meals. Online ordering makes pickup fast and easy.

Salads come in large portions with plenty of protein. Options include a fresh Greek salad and a Mediterranean Chop Salad with chicken, toasted pita bread, and hummus.

People are saying

"I loved the fresh, big salads with lots of protein."

"I found the pitas here to be really good and fresh."

"I thought the gyros here were some of the best I've ever had."

Good to know

1

Everything is reasonably priced, making it budget-friendly.

2

The establishment is kept very clean and tidy.

3

Online ordering is available for quick pick-up.

04
Dip and Happy image 1
Fusion restaurant

Fusion spot shines with fresh seafood salads like salmon and shrimp, paired with barbecue chicken and classic Caesar options. Cozy indoor seating and pet-friendly outdoor tables create a relaxed vibe. Eclectic 80's rock and Latin tunes keep the mood friendly and inviting.

Salads feature fresh seafood like salmon and shrimp with strong flavors. Options include barbecue chicken and classic Caesar, each pairing well with other menu items.

People are saying

"The food here was amazing and even better than I expected."

"The breakfast service with Ana was so sweet and accommodating."

"The salads here are fresh and flavorful."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

05
Nueva Cantina - Downtown Tampa image 1

Vibrant Mexican spot shines with fresh margaritas and a beautiful outdoor patio. Chicken taco salad impresses with generous portions and fresh ingredients. Lively music, from reggaeton to live shows, keeps the energy high and fun.

Nueva Salad offers a fresh take on taco salads with a generous portion and plenty of chicken. The chicken taco salad also stands out for its good size and fresh ingredients.

People are saying

"I found the food and drinks to be yummy and great."

"The patio is completely decked out with cute decor."

"The Nueva Salad has a fresh, generous twist."

Good to know

1

Happy hour offers $5 online margaritas and $7 in-person margaritas.

2

The place gets busy on weekends and during happy hour.

3

Taco Tuesday features special offerings worth checking out.

06
Driftlight Steakhouse image 1

Upscale steakhouse offers an elegant vibe with clamshell booths and dim lighting. Salads like beef carpaccio and wedge bring fresh, crisp flavors. Bar buzzes with lively crowd enjoying craft cocktails and perfect martinis, making it great for romantic or social nights.

Beef carpaccio and wedge salads stand out with fresh, crisp flavors. Beet salad pairs well with purple potato bread, while Caesar salad stays classic and tasty.

People are saying

"The Delmonico steak was delicious."

"I thought the carrot cake was the best I have ever had."

"The wedge salad here is a must-have."

Good to know

1

Reservations are recommended for dinner and breakfast to ensure seating.

2

Valet parking is complimentary for up to 3 hours on non-event nights.

3

The restaurant is cashless; credit cards and mobile payments are accepted.

07
Côté France French Café image 1

Modern French café offers a cozy vibe with authentic pastries and a spacious outdoor patio. Meals include fresh side salads that pair well with quiche and croissants. French music and chocolate scents create a relaxed, charming ambiance.

Meals often come with a side salad that complements dishes like quiche and croissants. Salads here are simple and fresh, served alongside daily specials and pastries.

People are saying

"This cafe feels like you're in Paris with authentic French tastes."

"The pastries here are buttery, flaky, and delicious."

"I enjoyed the salads here; they were perfect."

Good to know

1

They have a buy-one-get-one-free mimosa special on Sundays.

2

The café is open daily until 3 PM, perfect for breakfast or lunch.

3

The prices are reasonable for downtown, making it budget-friendly.

08
DeVito's Italian Specialties image 1

Italian restaurant shines with fresh Caprese salad and a unique Caesar with mozzarella and sausage. Cozy, lively atmosphere features classy decor and fun music. Comfortable seating and a nice bar area make it perfect for dates or gatherings.

Salads include a house salad and a Caprese salad that stand out for their freshness. The Caesar salad comes with mozzarella and sausage, adding a unique twist.

People are saying

"The food here is prepared with obvious attention to detail."

"The Italian Food here is amazing, especially the tiramisu martini."

"The salads here are so fresh and delicious."

Good to know

1

Reservations are necessary as the restaurant turns away walk-ins.

2

A lunch portion of penne alla vodka costs $18.

3

The restaurant does not provide children's chairs.

09
Gaudin Kitchen + Bar image 1

Offers a relaxed vibe with booths and bar seating perfect for groups. Known for excellent wings and burgers, it also serves a huge Caesar salad with strong dressing and fresh quinoa salad. Great spot for a light meal before shows.

Caesar salad comes huge with crostini and a strong dressing that sometimes soaks the lettuce but gets balanced with more greens. Quinoa salad features homemade dressing and fresh ingredients.

People are saying

"The bartenders here are so warm and entertaining, it makes the whole experience."

"The dinner spots here have such friendly and helpful servers."

"The Caesar salad was huge and delicious."

Good to know

1

Reservations are recommended for dinner service, especially on weekends.

2

The restaurant offers a diverse menu catering to various dietary preferences.

3

Happy hour runs from 5-7pm with discounted drinks and appetizers.

10
CHEZ FABY image 1
French restaurant

Sidewalk cafe offers a quaint courtyard with Parisian decor and flower garlands. Burrata salad features fresh ingredients and generous portions. Cozy space invites slow enjoyment and people-watching in a laid-back, European vibe.

Salads come with fresh ingredients and generous portions. The burrata salad stands out, and salads often accompany light dishes like quiche.

People are saying

"The brunch here is amazing, with juicy burgers and delicate crêpes."

"This French food's croissants are so crispy and buttery."

"The salads here taste out of this world, so fresh and light."

Good to know

1

Parking is paid street parking only, available two blocks away.

2

Bring your ID when visiting, as it may be required.

3

The cafe opens early at 7:30 am for breakfast.

11
Caffé Fresco & Marketplace image 1

Small space with canopied courtyard seating creates a vibrant yet relaxed vibe. Salads feature plenty of salmon and come with wasabi for a fresh, healthy boost. Regulars love the hidden gem feel away from busy coffee spots.

Salads come with plenty of salmon and a side of wasabi to mix in as desired. They taste fresh and have a good balance of nutrients.

People are saying

"The food here is always fresh and delicious."

"The staff here are so friendly, they even remember your sandwich order."

"I found the salad perfectly delicious and fresh."

Good to know

1

Caffé Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The café offers a variety of healthy food options.

12
Market at EDITION image 1

Open layout with natural decor and greenery creates a peaceful yet lively vibe. Salads shine, especially the perfect Caesar with shrimp that complements the greens. Plush seating and lit-up stairs add vibrant style while service stays professional and relaxed.

Salads here are consistently amazing with the Caesar salad standing out as perfect. The shrimp pairs well with the greens, making any salad a solid choice.

People are saying

"The food here is delicious, especially the artichoke appetizer."

"The staff here is so attentive and friendly, making it a great spot for a date."

"You have to try their amazing salads; they're worth it."

Good to know

1

Happy Hour menu is no longer available, impacting value for visitors.

2

Express lunch is offered at a reasonable price for a quick meal.

3

Prices are about $25 per item, reflecting the upscale dining experience.

13
3 Corners Pizza image 1
Pizza restaurant

Small pizza spot buzzes with lively atmosphere and New York-style pizza aroma. Salads like Greek and Caprese add fresh, crisp flavors that balance the menu. Full bar serves unique beers and cocktails, perfect for relaxing near the riverwalk.

Salads come in Greek and Caprese styles, both fresh and flavorful. They pair well with pizzas and wings, adding a crisp, tasty balance.

People are saying

"I found the white pizza to be amazing and flavorful."

"They have a good draft beer selection."

"I loved the salad; it was so generously portioned and delicious."

Good to know

1

Expect busy times after events at the arena.

2

Fridays feature a live DJ from 9:30 to 12:30pm.

3

The lunch special includes 2 slices of pizza and a soda for $9.99 or $11.99.

14
Hattricks image 1
American restaurant

Sports bar buzzes with many TVs and a lively crowd. Wings are best in town and beer stays cold. Salads shine with generous portions, especially the Caesar salad that’s almost addictive.

Salads here feature a great mix of ingredients and generous portions. The Caesar salad stands out as exceptionally good and almost addictive, while the Greek salad also impresses with its quality.

People are saying

"It's a great sports bar with a lively, energetic atmosphere."

"The food here is great and flavorful."

"I thought their Caesar salad was exceptionally good."

Good to know

1

Happy hour runs from 4-7pm on weekdays with great drink specials.

2

Expect long wait times on game days; arrive early to secure a table.

3

Parking is limited, with only a few free spots available nearby.

15
The Dan image 1
Restaurant

Speakeasy-style spot shines with live jazz and gilded accents for a retro vibe. Salads like the Sunshine Shrimp Salad offer light, fresh options. Craft cocktails pair well with standout dishes such as lamb pappardelle.

Salads here range from a wedge salad with rich flavors to a Sunshine Shrimp Salad that feels light and refreshing. The chicken and salad combo offers a solid, balanced option.

People are saying

"The cocktails here are fun and delicious, especially with the cotton candy garnish."

"It's a lovely spot for a romantic date night."

"Our server JJ was fantastic and so personable."

Good to know

1

Happy hour runs from 4-7pm on weekdays with half-price appetizers.

2

Live jazz performances occur every Friday at 8pm.

3

The venue can get crowded during happy hour, expect a lively atmosphere.

16
Tampa Burgers and Pirates image 1
Hamburger restaurant

Pirate-themed spot offers large salads like Mediterranean Chicken with fresh ingredients. Dim lighting and live music create a lively vibe. Outdoor seating boasts a river view, perfect for relaxing meals.

Salads here come in large portions, with options like the Mediterranean Chicken Salad standing out. Side salads pair well with meals and leave a lasting impression.

People are saying

"The burgers here are amazing, especially the pineapple jalapeño."

"The service at this Lunch Spot is amazing and prompt."

"I'm still thinking about that side salad the next day."

Good to know

1

Happy hour lasts until 7 PM with great drink specials.

2

On Thursdays, appetizers are half price during happy hour.

3

$1 wing Wednesdays offer a fantastic deal for wing lovers.

17
Yeoman's Topgolf Swing Suite image 1

Large venue offers a quirky British pub vibe with a hidden speakeasy and lively game room. Stone House Chopped Salad is a delicious choice, with friendly service and free to-go options. Energy shifts from family-friendly to rowdy during sports, making it great for varied moods.

Stone House Chopped Salad stands out as a delicious option. The server offers side salad substitutions and can provide salads to-go free of charge with polite and patient service.

People are saying

"The food here is awesome, with great flavor."

"The fish and chips were outstanding and perfectly cooked."

"I loved the side salad substitution and the Stone House Chopped Salad was delicious."

Good to know

1

Happy hour offers $2 off drinks daily from 4-7pm.

2

Bottomless Mimosas are available during brunch on weekends.

3

Monday features a special for bottomless mac & cheese.

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