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Guide to Tampa

Healthy salad foods

A bowl of salad and other healthy foods are the only things that will make the body feel right.

Based on 665 Opinions
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Updated May 2026
01
Just Salad image 1
Just Salad image 2
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Health food store

Fast-casual health food spot offers fresh ingredients and endless customization with a focus on sustainability through reusable bowls. Atmosphere stays welcoming and easygoing, attracting those seeking healthy, satisfying meals with many vegetarian and vegan options. Variety in salads and wraps keeps the menu diverse and flavorful.

Salads come with fresh ingredients and generous portions. Endless customization options let you craft the perfect salad with helpful suggestions from staff.

Salad and wrap options offer fresh, healthy choices with quick service. Affordable pricing makes it a solid spot for satisfying, nutritious meals.

People are saying

"The poblano chicken salad was fantastic and amazing."

"The staff at this lunch spot is genuinely kind and helpful."

"The healthy foods here are fresh and delicious."

Good to know

1

Just Salad is cashless, so bring a credit or debit card for payment.

2

The restaurant offers a $5 meal day, which is a great deal.

3

Expect a wait time of about 30 minutes during peak lunch hours.

02
Secret Garden image 1
Salad shop

Small salad bar offers healthy meals with affordable prices and a quiet atmosphere. It features homemade soups, sushi rolls, and a variety of fresh salads. The space is simple and clean, focusing on quick, nutritious lunches.

Freshness stands out with huge mushroom slices and an amazing Greek salad. The salad bar stays clean and well-stocked with favorite toppings for a quick, healthy meal.

Fresh, healthy options fill the salad bar for quick, affordable meals. The menu focuses on nutritious, fast, and inexpensive food choices.

People are saying

"I found the food here to be really fresh and healthy."

"I found this place to be a great hidden gem for a healthy meal."

"I loved the healthy, fresh food here."

Good to know

1

The restaurant is not open on weekends, so plan your visit accordingly.

2

Expect a limited selection of food, primarily focused on salad options.

3

The price point is reasonable, making it an affordable choice for lunch.

03
Harvest Station - smoothies and salads image 1

Small shop offers fresh smoothies and salads with house dressing and toppings like granola and coconut. Cleanliness stands out with an impeccable environment. Focus centers on healthy eating with fresh ingredients at reasonable prices.

Salads come with a delicious house dressing and fresh vegetables and fruits. The fruit salad features mixed fruit topped with granola, shredded coconut, whipped cream, and a dollop of preserve.

Smoothie options stand out as both delicious and healthy. Meals use fresh ingredients and offer good value for healthy eating.

People are saying

"I thought the salads were among the best I had ever eaten."

"I found the smoothies and salads to be delicious."

"I found the healthy food options here to be delicious and healthy."

Good to know

1

This place offers healthy meals at reasonable prices with fresh ingredients.

2

The cafe maintains a high standard of cleanliness.

3

Expect a variety of healthy options, especially salads and smoothies.

04
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

Salads feature fresh seafood like salmon and shrimp with strong flavors. Options include barbecue chicken and classic Caesar, each pairing well with other menu items.

Food focuses on fresh ingredients and offers a healthy breakfast selection. The happy healthy bowl stands out as a tasty, nutritious option.

People are saying

"The food here was amazing and even better than I expected."

"The healthy foods here are served with such friendly and attentive service."

"The salads here are fresh and flavorful."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

05
Tasty Mediterranean Grill image 1

Mediterranean restaurant offers a laid back atmosphere with clean, simple design and Arabic music playing softly. The place attracts those seeking authentic, affordable food in a casual setting. It stands out for its excellent falafel and shawarma, drawing local fans for its fresh, flavorful dishes.

Freshness stands out with the Greek salad needing no extra dressing. Salads served alongside mixed grill and kofta wrap come refreshing and delicious, complementing the meals well.

Food comes out quickly and stays light, with no greasy or heavy dishes. Meals focus on being healthy and tasty.

People are saying

"I found the hummus here to be amazing and delicious."

"The salad here is perfect and tasty."

"I found the healthy foods here to be delicious."

Good to know

1

The prices at Tasty Mediterranean Grill are very reasonable.

2

The restaurant is very clean and well maintained.

3

The portion sizes at Tasty Mediterranean Grill are good.

06
The Salad Station image 1

Self-service salad bar offers wide ingredient selection with fresh, frequently rotated options and customizable dressings. Seating includes traditional chairs and a long bench, maintaining a clean and vibrant atmosphere. Gloves for salad making promote hygiene and convenience.

Freshness stands out with custom-made salads tailored to individual preferences. The salad bar offers a wide selection of ingredients and pairs well with hot food options like chicken soup.

Wide variety of fresh and healthy items lets you build your own customized salad. Options include many healthy vegetables and fruits, all at a reasonable price for a quick, nutritious meal.

People are saying

"I loved building my own fresh salad with so many options."

"The healthy foods here are fresh, flavorful, and delicious."

"The staff here really walk you through the buffet process."

Good to know

1

The restaurant is always clean and well maintained.

2

The salad bar offers a large variety of fresh ingredients.

3

Prices for salads range from $23-24 including a drink and tip.

07
Greenlane - South Tampa image 1

Building sports green and pink stripes with bunny sculptures and a compact drive-thru that serves fast, healthy meals. Atmosphere feels fresh and inviting, focused on quick, affordable options with generous portions. Popular for plant-based salads and wraps packed with flavor and protein.

Salads come in generous portions and stay under $12 even with chicken. Dressings like green goddess complement fresh ingredients, making options like the Cobb and sesame chicken salads stand out.

Fresh and healthy seasonal options come fast and affordable through the drive-thru. Meals offer a satisfying balance of taste and nutrition for lunch or dinner.

People are saying

"The Drive Thru salads are fresh, affordable, and surprisingly good."

"These wraps are HUGE and packed with fresh, crunchy goodness."

"The healthy foods here are always fresh and flavorful."

Good to know

1

The drive-thru is super fast for quick service.

2

Salads cost less than $12 with chicken included.

3

Ordering ahead for pickup at the drive-thru is convenient.

08
The Hungry Greek image 1
Greek restaurant

Greek restaurant offers clean, modern ambiance with indoor and covered outdoor seating. Atmosphere feels warm and inviting, enhanced by Mediterranean music. Space suits families and casual diners seeking a comfortable, welcoming place.

Salads stand out for their freshness and large portions. The Greek salad features crisp vegetables and a vibrant mix, often paired with a unique potato salad on the side.

Big portions of fresh, healthy Greek food come out fast and tasty. This spot serves quick, wholesome meals that combine health and flavor.

People are saying

"The food here is some of the best Greek food I've ever had."

"I loved the Greek salad; it was the best I've had."

"I found the healthy food here to be fresh and tasty."

Good to know

1

The restaurant offers generous portion sizes, providing excellent value for the price.

2

The menu includes plenty of gluten-free options, all clearly marked.

3

The restaurant is known for its cleanliness and well-maintained environment.

09
Grape Leaf Express image 1
Mediterranean restaurant

Casual Mediterranean restaurant with cozy booths and beautiful stained-glass lamps creating a warm, tranquil atmosphere. Counter service setup features an easy-to-read menu above the ordering counter. Local music adds an exotic vibe to the inviting space.

Salads come with fresh vegetables and often include gyro or chicken. Options like the Falafel Salad and salads served with rice and lamb stand out for their authentic flavors.

Offers tasty and healthy meals with a clear focus on nutritious options. Food consistently meets expectations for those seeking healthy choices.

People are saying

"The Mediterranean food here is bursting with bold, fresh flavors."

"I loved their Greek salad; it was fresh and delicious."

"I found the healthy foods here to be delicious and clean."

Good to know

1

The chicken shawarma platter costs $16 and includes two sides and a pita.

2

Grape Leaf Express operates on counter service.

3

The restaurant offers authentic Mediterranean comfort food.

10
Caffรฉ Fresco & Marketplace image 1

Small space with canopied courtyard seating offers a vibrant atmosphere inside an office building. Energy stays lively yet relaxed, attracting those seeking healthy, fresh food options. Regulars appreciate the hidden gem feel away from nearby coffee shops.

Salads come with plenty of salmon and a side of wasabi to mix in as desired. They taste fresh and have a good balance of nutrients.

Food comes fresh and made to order with organic and vegetarian options. Meals feel healthy, delicious, and affordable, covering breakfast and lunch well.

People are saying

"The food here is always fresh and delicious."

"I found the healthy food options here fresh and delicious."

"I found the salad perfectly delicious and fresh."

Good to know

1

Caffรฉ Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The cafรฉ offers a variety of healthy food options.

11
Persia House of Kabob image 1
Persian restaurant

Small Middle Eastern restaurant offers a cozy atmosphere with old school Persian music at a comfortable volume. A market inside sells unique Persian spices, tea, and groceries. The vibe is relaxed and friendly, inviting conversation and lingering.

Sharazi salad appears often, served with Koobideh or Jujeh chicken. Tabouli and shiza salads also feature alongside kebabs. Mast o khiar and hummus accompany some salad dishes.

Food stays consistently fresh and healthy with a delicious taste.

People are saying

"The food here is amazing and tastes homemade."

"The salads here are fresh, healthy, and delicious."

"The healthy foods here are fresh and delicious."

Good to know

1

Lunch specials on Tuesday and Wednesday are very affordable and healthier than fast food.

2

The prices may be 20-30% higher than listed online.

3

They charge $1 for each side of bread, and extra for hummus.

12
SoFresh Tampa - Carrollwood image 1
Health food restaurant

Small dining area features digital touchscreen ordering and 12pt font TV menus. Atmosphere feels clinical with loud music and a vibe similar to a hospital cafe. Offers varied healthy options with reasonable prices and a clean environment.

Salads feature customizable options with standout choices like the signature salad with tuna and balsamic vinegar and a special with goat cheese and grilled salmon. Bowls and wraps also complement the fresh, flavorful salad offerings.

Offers organic food with a lot of healthy options. Food comes out fresh and quick with good variety and reasonable prices.

People are saying

"The food here is delicious and fresh."

"I found the healthy food here to be fresh and delicious."

"I thought their salads were delicious and heavenly."

Good to know

1

They offer a $5 discount for first pickup orders.

2

Expect the grill to close early, even if the restaurant claims to be open until 9 PM.

3

The bathroom received an "F" grade, indicating cleanliness issues.

13
Nene's Restaurant & Bar image 1
Eastern European restaurant

Cozy spot with traditional Eastern European decor creates a warm, home-like atmosphere. Live kavkaz music and dancing energize the space, often including interactive performances. Georgian wine and authentic dishes like khinkali and khachapuri define the culinary experience.

Tbilisi salad features fresh, vibrant ingredients with a Georgian twist. Ukrainian Salad Olivye balances creamy and crunchy textures well.

Food features healthy Eastern European dishes that are home-cooked and not oily. The Uzbek Plov stands out as a healthy option among the delicious offerings.

People are saying

"I found the food here to be fresh, flavorful, and amazing."

"The healthy foods here are fresh and packed with flavor."

"I loved the beet salad with walnuts and spices."

Good to know

1

Reservations are recommended for large groups to ensure seating.

2

Karaoke nights occur weekly; check the schedule for specific dates.

3

Parking is generally easy with no traffic during peak hours.

14
Fruitwood Stand Up Market image 1
Health food restaurant

Outdoor seating with booths and fans creates a comfortable, clean environment with a chill vibe. The market draws a friendly crowd looking for healthy, hearty wraps and fresh salads. The setup includes an attached ice cream vendor, adding a casual, family-friendly touch.

Big, fresh, and hearty salads stand out here. Options include baby spinach salad, BBQ Chicken Salad, and chopped salads with high quality and variety.

Offers a variety of healthy, satisfying options for a quick lunch. Wraps stand out as a healthy choice with fresh ingredients.

People are saying

"I had the best wrap Iโ€™ve ever had here."

"I loved their big, fresh, hearty salads."

"The wraps here are amazing and packed with tasty ingredients."

Good to know

1

Parking is available behind the building.

2

There is no indoor seating; outdoor seating is available.

3

The online menu does not reflect recent changes in pizza sizes and prices.

15
Bistro BT image 1
Vietnamese restaurant

Small Vietnamese restaurant offers a cozy atmosphere with intimate, zen vibes and both indoor and outdoor seating. The space feels quaint and warm, creating a relaxed and peaceful environment. It stands out as a family-owned gem with a focus on quality and care.

Salads here feature fresh and crunchy chicken and a notable chili chicken salad. The menu also includes a โ€˜bunโ€™ salad bowl and a Greek salad, offering a variety of flavors and textures.

Food features organic ingredients and offers many options with healthy ingredients. Dishes come out well prepared and taste clean and delicious.

People are saying

"The fresh rolls and banh mi sandwich are the best I've ever had."

"The chicken curry salad is flavorful and fantastic."

"I've never had Healthy Foods this flavorful; it's show-stoppingly delicious."

Good to know

1

Parking is available in front of or on the side of the restaurant.

2

Expect to pay around $40-60 for a meal for two before tip.

3

The beef pho costs $17 for four pieces of beef.

16
Healthy N' Fresh Cafe image 1

Cafe offers a calm Christian atmosphere with scriptures on walls and Christian music playing softly. Decor features religious symbols and encouraging quotes, creating a peaceful and welcoming vibe. Free wifi supports a relaxed, comfortable experience for individuals or groups seeking healthy meals.

Salads come with fresh ingredients like avocado and chicken. Preparation takes about 20 minutes even when not busy. Options include a chicken avocado salad paired with sandwiches.

Fresh grilled vegetables with hummus and acai bowls highlight the healthy options here. Meals come fresh, tasty, and reasonably priced in a calm, peaceful setting.

People are saying

"The healthy foods here are so delicious and fresh."

"I really enjoyed the great, fresh coffee here."

"I enjoyed the small salad with my avocado toast."

Good to know

1

The cafe offers vegan and gluten-free options alongside regular menu items.

2

Expect to pay around $15 for a sandwich, which may not include toppings.

3

The cafe is locally owned and emphasizes healthy, fresh ingredients.

17
Tazza Turkish, Mediterranean Grill Tampa image 1

Small, cozy restaurant with authentic Turkish decor and soft lighting creates a welcoming, intimate atmosphere. Indoor seating is limited and narrow, complemented by comfortable outdoor seating. The vibe is quiet and relaxed, making it feel like stepping into someone's home.

Freshness stands out with the gyro Greek salad and tabbouleh salad. The appetizer platter offers a medley of authentic tastes including hummus, tzatziki, baba ganouch, large beans, and eggplant salad.

Everything uses fresh herbs and organic ingredients, including rare organic yellow rice. Drinks are homemade and fully organic, keeping the menu authentic and healthy.

People are saying

"The food here is authentic and layered with flavor."

"The healthy foods here are organic and full of flavor."

"The gyro Greek salad was amazing and extremely fresh."

Good to know

1

All food is halal, catering to dietary restrictions.

2

A service fee of 18% is automatically added to the bill.

3

Reservations are recommended for larger groups to ensure seating.

18
Panera Bread image 1

Cafe offers comfortable booths and small sections for private work or socializing with a relaxed, college vibe. Music volume varies from quiet to loud, influencing the pace and atmosphere. Fast WiFi and accessible seating support both study and casual visits.

Salads come fresh and include options like the Mediterranean Salad with grains and the Strawberry Pecan Salad with poppyseed dressing. Mixing and matching salads with soups or sandwiches is easy for lunch or dinner.

Lots of healthy options include a Mediterranean Salad with grains. Food is generally healthy but can have high calories in some meals. Prices stay affordable for healthy choices.

People are saying

"I ate one of the best sandwiches I've ever had."

"I found the healthy food options to be good and affordable."

"I'd still give five stars if it came with the baguette."

Good to know

1

Expect to pay around $13 for a half salad and half sandwich.

2

Online orders are usually accurate and quick, making it a convenient option.

3

Self-ordering kiosks can be challenging to use for some customers.

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