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Smoothie and salad spots in Tampa

A crisp salad and a cold smoothie are the only things that sound refreshing right now.

Based on 665 Opinions
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Updated May 2026
01
Noventa Millas image 1
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Pizza restaurant

Open-air pizza restaurant with rustic style and ornamental plants creates a cozy, family-friendly atmosphere. Calm and pleasant vibe enhanced by background music. Small space with a mix of family tables and bar seating offers a welcoming setting.

Cold salads stand out with a Cuban style and fresh flavors. They pair well with other items like pizzas and flans.

Smoothies feature natural fruits and stand out for their exquisite mamey flavor. They consistently taste delicious and fresh.

People are saying

"I found the Cuban pizzas here to be delicious."

"I found the smoothies made with natural fruits to be delicious."

"I thought the cold salad was great."

Good to know

1

The menu is only available in Spanish, so be prepared to translate.

2

One serving can feed two people with big appetites, or three if they normally eat.

3

Parking is available at the location for visitors.

02
Harvest Station - smoothies and salads image 1

Small shop offers fresh smoothies and salads with house dressing and toppings like granola and coconut. Cleanliness stands out with an impeccable environment. Focus centers on healthy eating with fresh ingredients at reasonable prices.

Salads come with a delicious house dressing and fresh vegetables and fruits. The fruit salad features mixed fruit topped with granola, shredded coconut, whipped cream, and a dollop of preserve.

Smoothies feature fresh ingredients and come with delicious house dressing. Options include a green smoothie that pairs well with salads.

People are saying

"I thought the salads were among the best I had ever eaten."

"I found the smoothies and salads to be delicious."

"I found the healthy food options here to be delicious and healthy."

Good to know

1

This place offers healthy meals at reasonable prices with fresh ingredients.

2

The cafe maintains a high standard of cleanliness.

3

Expect a variety of healthy options, especially salads and smoothies.

03
Mangomix image 1
Restaurant

Restaurant offers unique flavor combinations with a varied menu featuring fresh fruit salads, pandebonos, and cholados. Atmosphere is clean and welcoming, with a pet-friendly outdoor area and a Jenga table for added fun.

Fruit salads stand out with fresh fruit combinations and toppings like salt, lemon, and condensed milk. They come with smoothies and sides like wafers with arequipe and freshly baked pandebonos.

Smoothies here feature passion fruit chill and passion mango flavors that stand out. Fruit salads and smoothies taste absolutely delicious and get high praise from all ages.

People are saying

"The food here is fresh and absolutely amazing."

"I found the fruit salad here so delicious and refreshing."

"These smoothies are so refreshing and made with fresh fruits."

Good to know

1

The place is very clean and well-maintained.

2

Mangomix is pet-friendly outside, allowing you to bring your furry friends.

3

The menu offers a great variety of food options beyond just fruit salads.

04
Citrus Park Cafe image 1

Small restaurant offers cozy, upbeat atmosphere with indoor and outdoor seating including a vibrant outdoor mural. Space feels clean and modern with a dog-friendly environment near a trail. Busy yet comfortable spot suits relaxing meals or casual coffee breaks.

Potato salad stands out with a unique twist and solid flavor. Greek salad and tuna salad both offer fresh ingredients and balanced taste. Chef salad also appears as a solid choice.

Smoothies feature real fruit and come in dairy-free options. Flavors like mango stand out for being natural and delicious.

People are saying

"The coffee here is perfectly salted and crispy."

"I thought the smoothies were really delicious and natural."

"This potato salad has great flavor and texture!"

Good to know

1

Parking can be tricky; look for the entrance carefully to avoid dirt lots.

2

The cafe has plenty of indoor and outdoor seating available.

3

Credit cards and mobile payments are accepted, but cash is recommended for some vendors.

05
Coco's at 40th St. Restaurant image 1

Restaurant offers authentic Cuban cuisine in a clean and bright space with a family-friendly atmosphere. Energy stays high and welcoming, with comfortable seating and a cozy vibe. Popular for Cuban sandwiches and Latin dishes, it draws a crowd looking for genuine flavors and reasonable prices.

Salmon salad stands out with a fresh, satisfying taste. The owner also prepares a Cuban salad on request, showing flexibility in the menu.

Smoothies include peach and mango pineapple flavors. They pair well with sandwiches and breakfast items. The selection offers variety for different tastes.

People are saying

"I found the food here to be amazing."

"I enjoyed the awesome salmon salad."

"I thought the peach smoothie was very good."

Good to know

1

Tuesday is Rabo ensemdido day, featuring special menu items.

2

Expect some items to run out, so arrive early for the best selection.

3

The restaurant offers a variety of sandwiches, smoothies, and hot plates.

06
Mity Nice Cafe image 1
Cuban restaurant

Tiny space with cozy, welcoming atmosphere and relaxing music creates a calm, homey vibe. Friendly, laid-back energy suits quick meals or casual work. Clean, well-decorated setting enhances the pleasant experience.

Salads feature very fresh ingredients and come in varieties like Southwest and chicken Caesar. Side options include Cole slaw and potato salad, all tasting like freshly home-cooked meals.

Mango smoothies stand out with their rich flavor and appeal to all ages. Complimentary guava smoothies add a sweet, refreshing surprise to the experience.

People are saying

"The food here is delicious and cooked perfectly."

"I found the salad to be very fresh and delicious."

"I loved the complimentary guava smoothie; it was so refreshing and sweet."

Good to know

1

The cafe opens at 7:20 AM, despite advertised hours starting at 7 AM.

2

Parking is plentiful on Sunday mornings.

3

The restroom and eating areas are very clean.

07
Just Salad image 1
Health food store

Fast-casual health food spot offers fresh ingredients and endless customization with a focus on sustainability through reusable bowls. Atmosphere stays welcoming and easygoing, attracting those seeking healthy, satisfying meals with many vegetarian and vegan options. Variety in salads and wraps keeps the menu diverse and flavorful.

Salads come with fresh ingredients and generous portions. Endless customization options let you craft the perfect salad with helpful suggestions from staff.

Smoothies come with a fresh, healthy taste and include options like aรงaรญ that are less sweet than usual. A smoothie seal machine adds a unique touch to the experience.

People are saying

"The poblano chicken salad was fantastic and amazing."

"The staff at this lunch spot is genuinely kind and helpful."

"The Smoothies here are super friendly."

Good to know

1

Just Salad is cashless, so bring a credit or debit card for payment.

2

The restaurant offers a $5 meal day, which is a great deal.

3

Expect a wait time of about 30 minutes during peak lunch hours.

08
Caffรฉ Fresco & Marketplace image 1

Small space with canopied courtyard seating offers a vibrant atmosphere inside an office building. Energy stays lively yet relaxed, attracting those seeking healthy, fresh food options. Regulars appreciate the hidden gem feel away from nearby coffee shops.

Salads come with plenty of salmon and a side of wasabi to mix in as desired. They taste fresh and have a good balance of nutrients.

Smoothies include the Almond Butter Banana and Berry Blast, both popular choices. Options like the Energy Boost and Mega Berry Blitz offer satisfying flavors.

People are saying

"The food here is always fresh and delicious."

"You'll love the berry blast smoothie; it's very satisfying."

"I found the salad perfectly delicious and fresh."

Good to know

1

Caffรฉ Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The cafรฉ offers a variety of healthy food options.

09
Domoishi image 1
Hawaiian restaurant

Small, modern space offers a home-like atmosphere with clean, classy design. Energy stays calm and inviting, with quick service options through kiosks or register. Known for authentic Hawaiian flavors and generous portions, it attracts those seeking fresh, affordable island cuisine.

Macaroni salad features a balanced sweetness and comes in perfect portions. The rice macaroni salad adds a unique twist to the usual recipe.

Smoothies come in generous portions with a perfectly creamy coconut option and a sweet mango flavor. They hold up well for later enjoyment and pair nicely with savory dishes.

People are saying

"The food here tasted like it was made with love."

"I came back for the creamy, sweet coconut smoothie."

"I'm glad I had me some of those fantastic BBQ short ribs."

Good to know

1

The parking lot is small, with limited spaces available.

2

Kiosks are available for ordering, or you can order at the register.

3

Portion sizes are generous, providing good value for the price.

10
90 Millas Pizzeria image 1
Pizza restaurant

Outdoor seating under plentiful pergolas creates a cozy, Cuban-themed atmosphere with exquisite woodwork and decor. Pleasant music plays softly, enhancing the welcoming and relaxing vibe. The space feels like a small corner of Cuba, inviting and comfortable.

Cold salads stand out with their freshness and balanced flavors. They offer a delicious and refreshing option alongside other dishes.

Natural smoothies stand out with incredible quality and delicious flavors like the wheat and mamey smoothies. Juices and smoothies here consistently taste fresh and satisfying.

People are saying

"I thought the pizza here was amazing with an authentic Cuban flavor."

"I found the natural smoothies to be very delicious."

"I found the cold salad to be divine and delicious."

Good to know

1

Parking is often hard to find on Saturday nights.

2

Food handling practices may not meet hygiene standards.

3

Prices are considered very reasonable for the quality offered.

11
Healthy N' Fresh Cafe image 1

Cafe offers a calm Christian atmosphere with scriptures on walls and Christian music playing softly. Decor features religious symbols and encouraging quotes, creating a peaceful and welcoming vibe. Free wifi supports a relaxed, comfortable experience for individuals or groups seeking healthy meals.

Salads come with fresh ingredients like avocado and chicken. Preparation takes about 20 minutes even when not busy. Options include a chicken avocado salad paired with sandwiches.

Smoothies feature top-quality organic ingredients like mango and papaya. They taste delicious and fresh, fitting well with the healthy food offerings.

People are saying

"The healthy foods here are so delicious and fresh."

"I loved their delicious smoothies made with organic ingredients."

"I enjoyed the small salad with my avocado toast."

Good to know

1

The cafe offers vegan and gluten-free options alongside regular menu items.

2

Expect to pay around $15 for a sandwich, which may not include toppings.

3

The cafe is locally owned and emphasizes healthy, fresh ingredients.

12
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

Salads feature fresh seafood like salmon and shrimp with strong flavors. Options include barbecue chicken and classic Caesar, each pairing well with other menu items.

An extensive smoothie menu offers many options, including unique flavors like pistachio and mango. Smoothies come alongside a broad selection of coffee and drinks.

People are saying

"The food here was amazing and even better than I expected."

"The salads here are fresh and flavorful."

"The smoothies here are so fresh and delicious."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

13
SoFresh Tampa - Carrollwood image 1
Health food restaurant

Small dining area features digital touchscreen ordering and 12pt font TV menus. Atmosphere feels clinical with loud music and a vibe similar to a hospital cafe. Offers varied healthy options with reasonable prices and a clean environment.

Salads feature customizable options with standout choices like the signature salad with tuna and balsamic vinegar and a special with goat cheese and grilled salmon. Bowls and wraps also complement the fresh, flavorful salad offerings.

People are saying

"The food here is delicious and fresh."

"I found the healthy food here to be fresh and delicious."

"I thought their salads were delicious and heavenly."

Good to know

1

They offer a $5 discount for first pickup orders.

2

Expect the grill to close early, even if the restaurant claims to be open until 9 PM.

3

The bathroom received an "F" grade, indicating cleanliness issues.

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