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Smoothies and lunch spots in Tampa

A quick smoothie paired with a light lunch is the ideal way to refuel without feeling weighed down.

Based on 715 Opinions
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Updated May 2026
01
Nana's kichen And Gril image 1
Nana's kichen And Gril image 2
Nana's kichen And Gril image 3
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Small grill with a full-scale kitchen and nice outdoor dining area offers a warm, welcoming atmosphere that balances cozy and modern. Music plays softly while a connected smoke shop and outdoor chill spot with hookahs add unique character. The vibe suits dates, friends, or quiet evenings with a friendly, uplifting energy.

Smoothies come raw and healthy, often made with low-fat yogurt if wanted. The banana smoothie suits those needing low sugar options and all flavors taste refreshing and delicious.

Offers quick, delicious meals at a fair price. Fits well for a working man's lunch with convenient, no-fuss options.

People are saying

"The food here is delicious and always prepared fresh."

"I found the smoothies here to be delicious and amazing."

"The food here is delicious and cooked perfectly."

Good to know

1

Nana's Kitchen and Grill offers daily specials and occasional gifts.

2

Prices at Nana's Kitchen and Grill are very reasonable and affordable.

3

Expect quick service with food delivered in a short period of time.

02
Caffé Fresco & Marketplace image 1

Small space with canopied courtyard seating offers a vibrant atmosphere inside an office building. Energy stays lively yet relaxed, attracting those seeking healthy, fresh food options. Regulars appreciate the hidden gem feel away from nearby coffee shops.

Smoothies include the Almond Butter Banana and Berry Blast, both popular choices. Options like the Energy Boost and Mega Berry Blitz offer satisfying flavors.

Extensive breakfast and lunch menu offers healthy and delicious options. Sandwiches and the berry blast smoothie stand out as popular choices.

People are saying

"The food here is always fresh and delicious."

"The salads at this Lunch Spot are fresh and flavorful."

"You'll love the berry blast smoothie; it's very satisfying."

Good to know

1

Caffé Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The café offers a variety of healthy food options.

03
SOG Cafe image 1

Cafe blends Dominican and local vibes with a warm, inviting interior and spacious outdoor seating. Atmosphere stays small and chill with a strong sense of community and friendly staff. Features include kid-friendly games that add to the relaxed, family-oriented feel.

Smoothies here come in unique flavors like PB&J and coffee smoothie. They serve them quickly and pair well with coffee for a solid mid-morning boost.

Lunch options include a vegan oyster mushroom burrito that stands out for its flavor. Breakfast and lunch dishes are generally tasty and satisfying.

People are saying

"The coffee here is amazing; I always get the café con leche."

"I thought the coffee smoothie was a must-try."

"This lunch spot has super yummy breakfast options."

Good to know

1

SOG Cafe offers several vegan options on their menu.

2

The cafe is pet-friendly, allowing customers to bring their pets.

3

Reservations are not required, but ordering ahead is recommended during busy hours.

04
Oola Bowls Carrollwood image 1
Health food restaurant

Bright modern space offers cozy, welcoming vibes with both indoor and outdoor seating. Energy stays chill and relaxed, attracting those seeking a healthy, refreshing treat. Known for creamy, high-quality açaí bowls that stand out in flavor and texture.

Smoothies come in many options including the Popeye smoothie and the Makeover smoothie. The staff makes them quickly and they pair well with bowls like the original Oola Bowl.

Offers a healthy option for lunch with fresh, light meals. Serves well for breakfast, lunch, or a treat on a hot day.

People are saying

"Their granola was insanely good and perfectly crunchy."

"Their açaí is the best I've ever had, so creamy and delicious."

"I found it to be my new favorite lunch spot."

Good to know

1

Oola Bowls Carrollwood offers a variety of açaí bowls and smoothies.

2

The bowls maintain their consistency in hot weather, ideal for outdoor enjoyment.

3

Oola Bowls Carrollwood is budget-friendly, making it accessible for families.

05
Noventa Millas image 1
Pizza restaurant

Outdoor restaurant built from a food truck features photographic murals and woodwork that evoke authentic Cuban atmosphere. Music matches the relaxed, family-friendly vibe, creating a cozy, welcoming environment. Seating includes a bar facing the road surrounded by attractive plants.

Smoothies feature mango and mamey flavors with rich, natural fruit taste. Texture and ingredients stand out as excellent quality and delicious.

Lunch offers a $10 pizza that stands out for its value and taste. This spot serves solid options for a quick, satisfying midday meal.

People are saying

"I thought the pizza here was amazing and very good."

"The smoothies here are delicious and made with quality ingredients."

"This Lunch Spot's pizza is amazing, fresh, and creamy."

Good to know

1

The menu is primarily in Spanish; consider using a translation app.

2

Credit cards and mobile payments are accepted; cash is also welcome.

3

Expect generous portions, making it a good value for families.

06
Mity Nice Cafe image 1
Cuban restaurant

Tiny space with cozy, welcoming atmosphere and relaxing music creates a calm, homey vibe. Friendly, laid-back energy suits quick meals or casual work. Clean, well-decorated setting enhances the pleasant experience.

Mango smoothies stand out with their rich flavor and appeal to all ages. Complimentary guava smoothies add a sweet, refreshing surprise to the experience.

Fresh wraps stand out as a lunch option. The spot offers a variety of breakfast and lunch choices that feel consistently amazing and fresh.

People are saying

"The food here is delicious and cooked perfectly."

"This lunch spot has amazing fresh sandwiches and salads."

"I loved the complimentary guava smoothie; it was so refreshing and sweet."

Good to know

1

The cafe opens at 7:20 AM, despite advertised hours starting at 7 AM.

2

Parking is plentiful on Sunday mornings.

3

The restroom and eating areas are very clean.

07
Blasys Restaurante & Bar image 1

Elegant modern building with an open terrace creates a cozy atmosphere filled with pleasant music. The place draws people who appreciate exceptional cocktails and highly praised pizzas. Clean and beautifully decorated, it offers a welcoming space for quality time.

Natural smoothies stand out with their nice thickness and delicious flavor. They offer good quality for the price and pair well with Cuban pizza.

Delicious lunch options come with attentive service, making it a solid choice for midday meals. The spot suits business lunches and meetings well.

People are saying

"I thought the food here was delicious and amazing."

"The service here is excellent and friendly."

"Our Lunch Spot server Camila was fantastic and attentive."

Good to know

1

Expect live music and special surprises on weekends.

2

They offer 50% off beers starting at 2 pm.

3

The average meal price is around $35 per person.

08
Citrus Park Cafe image 1

Small restaurant offers cozy, upbeat atmosphere with indoor and outdoor seating including a vibrant outdoor mural. Space feels clean and modern with a dog-friendly environment near a trail. Busy yet comfortable spot suits relaxing meals or casual coffee breaks.

Smoothies feature real fruit and come in dairy-free options. Flavors like mango stand out for being natural and delicious.

Quick service and reasonably priced meals make it a solid choice for lunch. The menu includes wraps with potato salad and iced lattes, creating a cozy spot for a casual midday meal.

People are saying

"The coffee here is perfectly salted and crispy."

"I thought the smoothies were really delicious and natural."

"This Lunch Spot's subs and potato salad are outstanding."

Good to know

1

Parking can be tricky; look for the entrance carefully to avoid dirt lots.

2

The cafe has plenty of indoor and outdoor seating available.

3

Credit cards and mobile payments are accepted, but cash is recommended for some vendors.

09
Just Salad image 1
Health food store

Fast-casual health food spot offers fresh ingredients and endless customization with a focus on sustainability through reusable bowls. Atmosphere stays welcoming and easygoing, attracting those seeking healthy, satisfying meals with many vegetarian and vegan options. Variety in salads and wraps keeps the menu diverse and flavorful.

Smoothies come with a fresh, healthy taste and include options like açaí that are less sweet than usual. A smoothie seal machine adds a unique touch to the experience.

Offers healthy lunch options with a focus on salads. Brings a familiar NYC lunch experience to the area. Suitable for quick, nutritious meals during a break.

People are saying

"The poblano chicken salad was fantastic and amazing."

"The staff at this lunch spot is genuinely kind and helpful."

"The Smoothies here are super friendly."

Good to know

1

Just Salad is cashless, so bring a credit or debit card for payment.

2

The restaurant offers a $5 meal day, which is a great deal.

3

Expect a wait time of about 30 minutes during peak lunch hours.

10
Coco's at 40th St. Restaurant image 1

Restaurant offers authentic Cuban cuisine in a clean and bright space with a family-friendly atmosphere. Energy stays high and welcoming, with comfortable seating and a cozy vibe. Popular for Cuban sandwiches and Latin dishes, it draws a crowd looking for genuine flavors and reasonable prices.

Smoothies include peach and mango pineapple flavors. They pair well with sandwiches and breakfast items. The selection offers variety for different tastes.

Huge portions come from the hot lunch case and the Cuban sandwich. It serves quick and delicious lunch options often chosen by nearby workers.

People are saying

"I found the food here to be amazing."

"The staff here is so friendly, it makes the Lunch Spot great."

"I thought the peach smoothie was very good."

Good to know

1

Tuesday is Rabo ensemdido day, featuring special menu items.

2

Expect some items to run out, so arrive early for the best selection.

3

The restaurant offers a variety of sandwiches, smoothies, and hot plates.

11
Raining Berries - South Tampa image 1

Bright, modern space with natural sunlight and pink aesthetic creates a trendy, clean atmosphere. Quiet vibe suits studying or meetings, supported by free Wi-Fi and a reservable conference room. Decor includes fun photo spots like a London-style telephone booth, adding unique charm.

Smoothies here stand out for their great taste and healthy options like açaí bowls. Sizes vary, and staff provide helpful service when needed.

Cafe-style lunch offers açaí bowls, smoothies, and various breakfast and lunch items. The menu is displayed clearly on the front wall with many options. Expect lunch time rushes.

People are saying

"Their lattes are divine, especially the banana and lavender ones."

"I thought the smoothies here were great."

"This lunch spot's acai bowls are fresh and delicious."

Good to know

1

Reservations for the conference room are recommended to ensure availability.

2

Parking is available in the plaza, but spots are marked for surrounding businesses.

3

The meeting space is well-equipped with TVs and wireless connections.

12
Nature's Table image 1
Health food restaurant

Cafeteria inside a large office building offers quick snacks and calorie-conscious portions suited for office workers. Atmosphere feels more like an office cafeteria with plenty of tables and easy parking options including a garage and gravel lot. Menu goes beyond typical office offerings but signage is minimal or absent.

Smoothies feature delicious flavor combinations and pair well with healthy options like salads. They offer a fresh and tasty experience.

Lunch offers yummy options alongside breakfast choices. Both meals provide satisfying flavors and variety.

People are saying

"I found the food here to be great and yummy."

"I found the lunch spot food to be great and yummy."

"The staff here are so friendly and welcoming with your smoothies."

Good to know

1

Parking is available in a garage and gravel lot on the north side.

2

Prices have increased without improving menu quality.

3

They charge extra fees for base ingredients like jalapenos and tomatoes.

13
Publix Super Market at Water Street Tampa image 1

Bright, organized grocery store with large eat-in areas both indoors and outdoors creates a relaxed, vibrant atmosphere. Features include a craft beer and wine bar, a fresh deli with build-your-own subs, and a wide selection of fresh produce and prepared foods. Cleanliness and easy navigation support a pleasant shopping and dining experience.

A bar inside serves smoothies alongside coffee and drinks. The Pours area offers a variety including craft sodas, açaí bowls, and a tropical citrus smoothie.

Easy access to lunch options makes this spot convenient. Frequent visits happen due to its location near workplaces.

People are saying

"The staff here make you feel at home at this lunch spot."

"This grocery store is so clean and well-organized."

"I enjoyed the selection of coffees and smoothies."

Good to know

1

Free parking is available for two hours at Publix Super Market.

2

Parking validation is available in their garage while shopping.

3

The store offers a wide variety of products, including fresh food.

14
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

An extensive smoothie menu offers many options, including unique flavors like pistachio and mango. Smoothies come alongside a broad selection of coffee and drinks.

Serving breakfast, lunch, and dinner all day lets you pick any meal without time limits. The menu covers everything needed for a solid lunch spot experience.

People are saying

"The food here was amazing and even better than I expected."

"You can get breakfast, lunch, or dinner all day here."

"The smoothies here are so fresh and delicious."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

15
Tropical Smoothie Cafe image 1

Bright, beachy color scheme creates a welcoming vibe in a clean, casual space. Lunch waits can reach 30 minutes without advance ordering, reflecting steady midday traffic. Prices run higher than other locations, balanced by a rewards program and flavorful menu options like the Baja Chicken Burrito.

Smoothies have a good consistency and blend well. Options like the PB&J with whey protein come in generous portions. The avocalada smoothie is available as a reward. Overall, smoothies taste good to delicious.

Lunch here costs about $15 plus tip and offers a quick meal option. Expect a 30-minute wait during busy times.

People are saying

"I thought the smoothies here were really good."

"I loved my delicious smoothie at this Lunch Spot."

Good to know

1

The long wait could be avoided by ordering in advance.

2

The wait for lunch was 30 minutes.

3

The total cost was $15 plus tip.

16
SoFresh Tampa - Carrollwood image 1
Health food restaurant

Small dining area features digital touchscreen ordering and 12pt font TV menus. Atmosphere feels clinical with loud music and a vibe similar to a hospital cafe. Offers varied healthy options with reasonable prices and a clean environment.

Offers quick lunch options suitable for on-the-go meals. Menu provides a variety of choices for a midday break.

People are saying

"The food here is delicious and fresh."

"I found the healthy food here to be fresh and delicious."

"This lunch spot's food is fresh and flavorful."

Good to know

1

They offer a $5 discount for first pickup orders.

2

Expect the grill to close early, even if the restaurant claims to be open until 9 PM.

3

The bathroom received an "F" grade, indicating cleanliness issues.

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