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New Yorkers 1st Choice
Local picks in Tampa

Salad and wraps

A crisp salad and a hearty wrap are the only things that sound satisfying.

Based on 665 Opinions
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Updated May 2026
01
Citrus Park Cafe image 1
Citrus Park Cafe image 2
Citrus Park Cafe image 3
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Small restaurant offers cozy, upbeat atmosphere with indoor and outdoor seating including a vibrant outdoor mural. Space feels clean and modern with a dog-friendly environment near a trail. Busy yet comfortable spot suits relaxing meals or casual coffee breaks.

Potato salad stands out with a unique twist and solid flavor. Greek salad and tuna salad both offer fresh ingredients and balanced taste. Chef salad also appears as a solid choice.

Wraps come with fresh ingredients and include options like turkey and spicy veggie. They pair well with sides like potato salad and smoothies.

People are saying

"The coffee here is perfectly salted and crispy."

"This potato salad has great flavor and texture!"

"I loved my fresh and delicious turkey wrap."

Good to know

1

Parking can be tricky; look for the entrance carefully to avoid dirt lots.

2

The cafe has plenty of indoor and outdoor seating available.

3

Credit cards and mobile payments are accepted, but cash is recommended for some vendors.

02
Just Salad image 1
Health food store

Fast-casual health food spot offers fresh ingredients and endless customization with a focus on sustainability through reusable bowls. Atmosphere stays welcoming and easygoing, attracting those seeking healthy, satisfying meals with many vegetarian and vegan options. Variety in salads and wraps keeps the menu diverse and flavorful.

Salads come with fresh ingredients and generous portions. Endless customization options let you craft the perfect salad with helpful suggestions from staff.

Chicken Caesar and honey crispy chicken wraps stand out for their freshness and healthy options. Staff offer helpful suggestions and quick service, with wraps made to order and remade if needed.

People are saying

"The poblano chicken salad was fantastic and amazing."

"The staff at this lunch spot is genuinely kind and helpful."

"I thought the chicken Caesar salad wrap was the best I ever had."

Good to know

1

Just Salad is cashless, so bring a credit or debit card for payment.

2

The restaurant offers a $5 meal day, which is a great deal.

3

Expect a wait time of about 30 minutes during peak lunch hours.

03
LULL CAFE image 1
Coffee shop

Coffee truck with outdoor shaded seating and lush plants creates a cozy, inviting vibe. Atmosphere feels thoughtful and casual, welcoming pets and encouraging lingering. Crowd enjoys well-crafted food and drinks with a relaxed pace.

Freshness stands out with the chopped chicken salad cooked to order. Salads come alongside rice and chicken dishes, adding a delicious and crisp touch.

Wraps come in buttery and crunchy textures and offer filling portions despite their small size. Options include pumpkin spice matcha, falafel, chicken, and breakfast varieties that balance taste and price well.

People are saying

"I thought the matcha here was the best I'd ever had."

"I loved the buttery, crunchy morning wrap."

"The owners, Kamil and Montana, are super nice."

Good to know

1

Expect a 30-minute wait for food and drinks during busy hours.

2

Parking can be challenging, so plan accordingly.

3

The cafe has only outdoor seating available.

04
Dip and Happy image 1
Fusion restaurant

Fusion restaurant offers a modern, stylish decor with cozy indoor seating and pet-friendly outdoor tables under umbrellas. The atmosphere stays relaxed and friendly with an eclectic playlist featuring 80's rock and Latin music at a comfortable volume. Small but inviting space balances fresh vibes with a peaceful, welcoming mood.

Salads feature fresh seafood like salmon and shrimp with strong flavors. Options include barbecue chicken and classic Caesar, each pairing well with other menu items.

Wraps come thin and crispy with a side of fresh fruit. Options like the Lean Green Wrap include turkey, egg whites, tomato, spinach, feta, and avocado ranch, making it filling and flavorful.

People are saying

"The food here was amazing and even better than I expected."

"The salads here are fresh and flavorful."

"The Lean Green Wrap is incredibly filling and fresh."

Good to know

1

They do not use seed oils in their dishes.

2

Pets are welcome at Dip and Happy.

3

Downtown parking is limited, so arrive early or consider walking.

05
Tasty Mediterranean Grill image 1

Mediterranean restaurant offers a laid back atmosphere with clean, simple design and Arabic music playing softly. The place attracts those seeking authentic, affordable food in a casual setting. It stands out for its excellent falafel and shawarma, drawing local fans for its fresh, flavorful dishes.

Freshness stands out with the Greek salad needing no extra dressing. Salads served alongside mixed grill and kofta wrap come refreshing and delicious, complementing the meals well.

Falafel wraps come with fresh, perfectly made falafel. Kofta and Chicken Shawarma wraps offer tender, well-seasoned meat and bold flavors. Hummus wraps stand out as rich and flavorful.

People are saying

"I found the hummus here to be amazing and delicious."

"The salad here is perfect and tasty."

"I had the best falafel wrap, it was so fresh."

Good to know

1

The prices at Tasty Mediterranean Grill are very reasonable.

2

The restaurant is very clean and well maintained.

3

The portion sizes at Tasty Mediterranean Grill are good.

06
SoFresh Tampa - Carrollwood image 1
Health food restaurant

Small dining area features digital touchscreen ordering and 12pt font TV menus. Atmosphere feels clinical with loud music and a vibe similar to a hospital cafe. Offers varied healthy options with reasonable prices and a clean environment.

Salads feature customizable options with standout choices like the signature salad with tuna and balsamic vinegar and a special with goat cheese and grilled salmon. Bowls and wraps also complement the fresh, flavorful salad offerings.

Grilled chicken features prominently in the wraps, especially the pesto wrap and the classic chicken wrap. Both options deliver a delicious taste with fresh ingredients.

People are saying

"The food here is delicious and fresh."

"I thought their salads were delicious and heavenly."

"I thought the classic wrap with chicken was delicious."

Good to know

1

They offer a $5 discount for first pickup orders.

2

Expect the grill to close early, even if the restaurant claims to be open until 9 PM.

3

The bathroom received an "F" grade, indicating cleanliness issues.

07
THE DOUGH SHOW - Tampa image 1

Open kitchen design lets diners watch chefs spin dough and prepare fresh feteer, creating an entertaining show. Spacious indoor and large outdoor seating areas offer an upscale, beautifully decorated environment with a warm atmosphere. Families benefit from an outdoor play area for kids, adding to the welcoming vibe.

Salads come fresh and bright with juicy tomatoes, cucumbers, and thick cubes of feta. They often include pickled and raw vegetables, served cold and perfectly tangy alongside meat dishes.

Shawarma wraps stand out with chicken and beef options that taste amazing. Falafel wraps and combo shawarma wraps offer bold, tasty flavors that pair well with smoothies.

People are saying

"I found the food here delicious and flavorful."

"The shawarma wraps here have an explosion of flavor."

"The chicken kabob bowl salad was juicy and delicious."

Good to know

1

The Dough Show features live dough-flinging performances during dinner service.

2

Reservations are recommended for busy weekend nights to avoid long waits.

3

The restaurant offers a variety of authentic Middle Eastern dishes, including Halal options.

08
Caffรฉ Fresco & Marketplace image 1

Small space with canopied courtyard seating offers a vibrant atmosphere inside an office building. Energy stays lively yet relaxed, attracting those seeking healthy, fresh food options. Regulars appreciate the hidden gem feel away from nearby coffee shops.

Salads come with plenty of salmon and a side of wasabi to mix in as desired. They taste fresh and have a good balance of nutrients.

Wraps come in a spinach wrap option with fillings like turkey and avocado. They pair well with soups and salads, offering a delicious and satisfying meal choice.

People are saying

"The food here is always fresh and delicious."

"I found the wraps here fresh, healthy, and delicious."

"I found the salad perfectly delicious and fresh."

Good to know

1

Caffรฉ Fresco & Marketplace is located on the third floor of the Bank of America Plaza building.

2

Access the market by taking the escalators and turning to the right.

3

The cafรฉ offers a variety of healthy food options.

09
Shawarma Asham image 1
Middle Eastern restaurant

Small Middle Eastern restaurant offers authentic, homey atmosphere with quiet, relaxed outdoor seating surrounded by plants. The space feels cozy and clean, suitable for families and casual gatherings. It stands out for laid-back vibes and a charming food truck setup.

Fattoush and tabouli stand out with fresh, crisp flavors. Vegetable bowl-like salads come with dishes like coal fire cooked chicken and hummus, adding variety to the options.

Shawarma wraps stand out for their amazing and authentic flavor, especially the chicken and beef options. The wraps often come with tabbouleh, adding a fresh, delicious touch.

People are saying

"I thought the shawarma here was the best I've tried in the US."

"I thought the shawarma wraps here were the best I've had."

"The chicken in the salad was tender and full of flavor."

Good to know

1

Shawarma Asham serves halal meat.

2

The portions are big enough to leave you full and happy.

3

There is no restroom available for customers.

10
Acropolis Greek Taverna - Tampa image 1

Greek restaurant offers authentic cuisine in a museum-worthy interior with murals evoking a harborside sunset. Live belly dancing and traditional music create a fun, lively atmosphere that blends culture and entertainment. Outdoor seating invites people watching in a vibrant setting.

Salads feature fresh ingredients with feta and Greek dressing. The chicken salad has a crispy breading that keeps the meat moist and flavorful.

Seafood wraps stand out with fresh shrimp and fish bursting with flavor. Veggie wraps often include chicken, adding a hearty touch to the mix.

People are saying

"The Greek food, especially the gyro, did not disappoint."

"I thought the Greek salad here was the best I ever had."

"The seafood wrap was my favorite, bursting with flavor."

Good to know

1

Reservations are recommended for Friday and Saturday nights due to live music.

2

Happy hour features buy-one-get-one and half-off food and drink options.

3

Sangrias and margaritas are 2-for-1 during happy hour.

11
Mays Alreem USA Pita House image 1
Middle Eastern restaurant

Middle Eastern restaurant offers a cozy, homey atmosphere with a casual cafeteria-style setup and loud music. Small tables and simple seating create a warm, welcoming vibe that feels authentic and family-friendly. The environment emphasizes authentic Palestinian flavors and a genuine cultural experience.

Customizable salad bar offers plenty of fresh options to build wraps, platters, or pitas. Combinations like spicy sauce, beef, and hummus add bold flavor to the crisp salad base.

Subway-style build-your-own wraps come with lots of sauces and toppings. The customizable salad bar offers excellent choices to add to falafel, shawarma, or steak Philly wraps.

People are saying

"The falafel here is crispy, fresh, and bursting with herbs."

"I loved the falafel and shawarma wraps; they were awesome."

"I thought the falafel in the salad was the best I ever had."

Good to know

1

Prices are generally reasonable, with meals averaging around $10-$15.

2

Expect longer wait times during peak lunch hours on weekends.

3

Takeout is available, but dining in provides a better experience.

12
Grape Leaf Express image 1
Mediterranean restaurant

Casual Mediterranean restaurant with cozy booths and beautiful stained-glass lamps creating a warm, tranquil atmosphere. Counter service setup features an easy-to-read menu above the ordering counter. Local music adds an exotic vibe to the inviting space.

Salads come with fresh vegetables and often include gyro or chicken. Options like the Falafel Salad and salads served with rice and lamb stand out for their authentic flavors.

Chicken kabob and shawarma wraps stand out for their flavor and quality. The falafel wrap is crispy, flavorful, and filling, paired well with fries for a balanced meal.

People are saying

"The Mediterranean food here is bursting with bold, fresh flavors."

"I loved their Greek salad; it was fresh and delicious."

"I tasted the best chicken wraps I have ever had."

Good to know

1

The chicken shawarma platter costs $16 and includes two sides and a pita.

2

Grape Leaf Express operates on counter service.

3

The restaurant offers authentic Mediterranean comfort food.

13
Fruitwood Stand Up Market image 1
Health food restaurant

Outdoor seating with booths and fans creates a comfortable, clean environment with a chill vibe. The market draws a friendly crowd looking for healthy, hearty wraps and fresh salads. The setup includes an attached ice cream vendor, adding a casual, family-friendly touch.

Big, fresh, and hearty salads stand out here. Options include baby spinach salad, BBQ Chicken Salad, and chopped salads with high quality and variety.

Wraps come massive and fresh with clean ingredients. The Caesar wrap and Beastie Boy Wrap stand out for their size and flavor, offering a filling and tasty meal.

People are saying

"I had the best wrap Iโ€™ve ever had here."

"I loved their big, fresh, hearty salads."

"The outdoor seating is really appealing, especially with the fans."

Good to know

1

Parking is available behind the building.

2

There is no indoor seating; outdoor seating is available.

3

The online menu does not reflect recent changes in pizza sizes and prices.

14
Greenlane - South Tampa image 1

Building sports green and pink stripes with bunny sculptures and a compact drive-thru that serves fast, healthy meals. Atmosphere feels fresh and inviting, focused on quick, affordable options with generous portions. Popular for plant-based salads and wraps packed with flavor and protein.

Salads come in generous portions and stay under $12 even with chicken. Dressings like green goddess complement fresh ingredients, making options like the Cobb and sesame chicken salads stand out.

Wraps come packed full with many ingredients and taste fresh without being soggy or premade. They offer great portion sizes and are served quickly through a drive-thru at an affordable price.

People are saying

"The Drive Thru salads are fresh, affordable, and surprisingly good."

"These wraps are HUGE and packed with fresh, crunchy goodness."

"The salads here are seriously flavorful and so fresh."

Good to know

1

The drive-thru is super fast for quick service.

2

Salads cost less than $12 with chicken included.

3

Ordering ahead for pickup at the drive-thru is convenient.

15
Angora Mediterranean Grill image 1

Open kitchen and bright, spacious dining area create a contemporary vibe with clean, elegant styling. Atmosphere feels cozy and welcoming, with Turkish music and videos enhancing the cultural experience. Energy stays quiet and friendly, supporting a relaxed, family-oriented setting.

Salads come with fresh vegetables chopped to order in an open kitchen. They taste vibrant and crisp, pairing well with dishes like kebabs and gyros.

People are saying

"I thought the Turkish food here was the best I've ever had."

"The tabbouleh salad was very tasty, especially the dressing."

"These wraps are superb, super delicious, and have perfect taste."

Good to know

1

Reservations are recommended on weekends due to high demand.

2

Expect wait times of 30-60 minutes during peak dinner hours.

3

Happy hour runs from 4pm to 6pm with discounted appetizers.

16
Bread On The Bay Sandwicheria image 1

Small sandwich shop offers a cozy, mom-and-pop vibe with pleasant, Instagrammable decor and ample indoor and shaded outdoor seating. Outdoor area features fun games like giant Connect 4 and a relaxed atmosphere. Energy feels warm, welcoming, and fun, making it a great spot for casual meals and hanging out.

Freshly made options include House Salad and Latin Chef Salad. The House Salad is recommended and the Latin Chef Salad is quite full.

Turkey Cranberry Wrap stands out with its rich flavor and balanced ingredients. It consistently matches high praise from reviews.

People are saying

"I thought the Cuban sandwich was the best I had ever had."

"The outdoor space is cute and has a nice atmosphere."

"I recommend the house salad; it was great."

Good to know

1

Parking is often packed, so arrive early to find a spot.

2

Prices on the menu may differ from those online or at the kiosk.

3

The sandwich deal is great for sharing between two people.

17
Pita Plus + image 1
Restaurant

Restaurant offers clean, cozy interior with a family-friendly atmosphere and Middle Eastern background music. It features a drive-thru and serves a wide variety of flavorful dishes including Mediterranean specialties. The vibe is warm and inviting, suitable for casual meals or family gatherings.

Salads come with fresh ingredients and great dressing. Options include Greek salad and shrimp salad, both served alongside generous portions.

Wraps feature a unique eastern seasoning that sets them apart. Shaawarma and falafel wraps come with crispy falafel outside and fluffy inside, plus fresh veggies and generous portions for the price.

People are saying

"The food here is amazing, fresh, and flavorful."

"The salad here is fresh with a great, zesty garlic dressing."

"I thought the wraps were so delicious."

Good to know

1

Pita Plus + offers a variety of options from carne to vegan dishes.

2

Expect large portions filled with flavor at Pita Plus +.

3

Pita Plus + is known for quick and efficient service.

18
Tazza Turkish, Mediterranean Grill Tampa image 1

Small, cozy restaurant with authentic Turkish decor and soft lighting creates a welcoming, intimate atmosphere. Indoor seating is limited and narrow, complemented by comfortable outdoor seating. The vibe is quiet and relaxed, making it feel like stepping into someone's home.

Freshness stands out with the gyro Greek salad and tabbouleh salad. The appetizer platter offers a medley of authentic tastes including hummus, tzatziki, baba ganouch, large beans, and eggplant salad.

Gyro wraps come in a perfect size and offer great flavor. Chicken Caesar wraps stand out as especially tasty.

People are saying

"The food here is authentic and layered with flavor."

"The gyro Greek salad was amazing and extremely fresh."

"I found the wraps here to be delicious."

Good to know

1

All food is halal, catering to dietary restrictions.

2

A service fee of 18% is automatically added to the bill.

3

Reservations are recommended for larger groups to ensure seating.

19
Istanbul Mediterranean Grill & Market image 1

Turkish restaurant combines warm family atmosphere with an attached market offering authentic Mediterranean products like spices, sweets, and frozen foods. The space feels clean and modern with a small number of tables and an open food prep area. It offers a quiet, inviting vibe that transports diners to Turkey.

Fresh salad comes with sides like fluffy rice and warm pita bread. It pairs well with meats and appetizers like baba ghanoush and marinated roasted eggplant.

Wraps come with Mixed Gyro and options like Adana and meatball. They use pita wraps and serve them with a side sauce that complements the flavors well.

People are saying

"The food here is authentic, fresh, and full of flavor."

"I got a lot of food with my generous salad portion."

"These wraps are delicious and the meats are tender and moist."

Good to know

1

Lunch specials are available on weekdays.

2

Bottled water must be purchased as no free water is provided.

3

Free parking is available.

20
Galata Mediterranean Grill & Market image 1

Cozy space combines quaint cafe and market section with authentic Turkish products. Warm, family-friendly atmosphere features clean surroundings and pleasant music. Guests enjoy authentic Turkish cuisine with well-seasoned dishes and a peaceful vibe.

Salads come with a yogurt sauce that adds a creamy touch. Chicken pairs well with the salad and rice, making for a balanced meal.

Lamb kebab wrap and soujouk cheese pide come freshly cooked and packed with flavor. The gyro wrap offers a solid Mediterranean taste with well-prepared ingredients.

People are saying

"I thought the Turkish breakfast here was the best and so fresh."

"The lamb kebab wrap was delicious and freshly cooked."

"I found the salad here to be extremely delicious and freshly cooked."

Good to know

1

The food is halal.

2

Meals are ordered at the register.

3

The market has a good variety of Turkish products.

21
Walk-On's Sports Bistreaux - Tampa (Midtown) image 1

Multiple TV screens show various sports, creating a lively, upbeat atmosphere ideal for game days. The space balances crowd energy with enough room to feel comfortable, welcoming both groups and individuals. A full bar complements the sports-focused environment, enhancing the overall experience.

Salads come with plentiful portions and appealing combinations like berry chicken and ahi tuna. Adding extras like avocado or extra chicken breast is common to enhance flavor and size.

Buffalo Chicken wraps stand out with perfect juiciness and a balanced spice level. They taste fresh and full of bold flavor.

People are saying

"I thought the food was really good."

"I found the ahi tuna salad plentiful and delicious."

"I found the Buffalo Chicken wrap to be perfectly juicy and full of flavor."

Good to know

1

Happy hour runs daily with great deals on appetizers and drinks.

2

Expect a lively atmosphere during major sports events.

3

Reservations are recommended for large groups, especially on weekends.

22
Zeko's Mediterranean Grill image 1
Mediterranean restaurant

Mediterranean grill with a clean, modern interior and a quiet, comfortable atmosphere suited for both quick takeout and relaxed dining. The place draws a late-night crowd seeking fresh, generously portioned Greek dishes like gyros and salads. Seating is simple but spotless, supporting a casual, inviting vibe.

Greek salad stands out with its large portion size and fresh ingredients, enough for two people. Chicken salad comes with a house dressing option and can be made without cheese for milk allergies.

Falafel wraps stand out with crispy falafel inside. Grilled wraps with cheese and steak offer a hearty option. Fat fries often come as a side that pairs well with the wraps.

People are saying

"This is a great late-night spot for filling, meat-loaded gyros."

"I thought the Greek salad was one of the best I've ever had."

"I found the falafel wrap to be delicious."

Good to know

1

Zeko's Mediterranean Grill is open late until 4 a.m.

2

You place your order when you walk in and then they bring the food out to you.

3

Parking might look a little thin when you first arrive, but there are plenty of spots in the back.

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