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New Yorkers 1st Choice
West Loop's best

Salad food spots

Made for those who demand fresh, vegetable-forward meals without sacrificing their standards for quality.

Based on 579 Opinions
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Updated May 2026
01
FARE image 1
FARE image 2
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Health food restaurant

Modern space offers fast, healthy meals with fresh ingredients and great portion sizes. The atmosphere stays relaxed and clean, attracting a diverse crowd seeking plant-based and pescatarian options. Lines move quickly despite popularity, making it a convenient spot for a quick, filling meal.

Salads feature fresh ingredients like arugula, sweet potato, and turkey meatballs. They come at a decent price and work well for a quick lunch.

Food comes out super fresh and well prepared with a focus on healthy fast casual options. Service is quick and staff explain menu choices clearly.

People are saying

"The food here is amazing and tasted so good."

"I found the salads here to be fresh and great."

"You have to try the turkey meatballs; they're the best."

Good to know

1

FARE offers a variety of healthy options for all diets, including plant-based and pescatarian.

2

The line at FARE can look long, but it moves quickly.

3

FARE uses fresh ingredients made daily for all menu items.

02
Sushi Pink image 1
Japanese restaurant

Small space with modern decor and intricate Lego art pieces creates a cozy, intimate atmosphere. Lighting and music blend to form a relaxed, upscale vibe suitable for quiet meals or casual nights. Options to sit by the sushi bar or in a cozy area add variety to the experience.

Ginger salad stands out as a must-have with a fresh, zesty flavor. Cucumber salad adds a crisp, light touch alongside other appetizers like edamame and vegetable tempura.

Authentic and fairly priced dishes arrive as beautifully plated edible artwork. Staff remain welcoming and attentive, enhancing the food experience.

People are saying

"The Japanese food here is so fresh and delicious."

"The food here is amazing and delicious."

"The ginger salad is an absolute must-have."

Good to know

1

Currently, they are BYOB, so feel free to bring your own drinks.

2

Sushi Pink offers a 15% off deal on certain days.

3

Street and garage parking are available nearby for convenience.

03
Taste 222 image 1
Restaurant

Restaurant offers an elegant yet cozy atmosphere with old school R&B music and an open floor plan that suits large groups and events. Spaces include a private room, bar, and breezy patio, creating a versatile and inviting setup. The vibe balances charming decor with a relaxed, stylish energy.

Salads feature fresh ingredients with balanced flavors like the sweetness of cranberries that soften kale's bite. Options include a Cobb Salad with cornbread croutons and a lemon garlic chicken salad praised for portion size and avocado.

Food arrives via a cute little robot that adds a fun touch. Dishes are consistently excellent and pair well with drinks like the foggy geezer pale ale.

People are saying

"The staff here is so friendly and helpful during Happy Hour."

"The peanut butter mousse cake is amazing and award-winning food."

"I loved the lemon garlic chicken salad."

Good to know

1

Happy hour runs from 4-7pm on weekdays with 13 food options and 9 drink options.

2

Reservations are recommended to avoid waiting during peak hours.

3

The happy hour menu offers good value for money with reasonably priced items.

04
Trino Steakhouse image 1
Steak house

Cozy blend of industrial and mid-century modern speakeasy styles with exposed brick, murals, and velvety colors creates a romantic, intimate atmosphere. Soft classic salsa and bachata music sets a warm, inviting vibe. Creative space design and curated cocktail offerings distinguish it from typical steakhouses.

Caesar Salad stands out with anchovies, a homemade nutty dressing, and a mix of kale and romaine. Add-ins like fennel and fresh dill give it extra flavor and texture.

Food impresses with incredible quality and impeccable preparation. Meals come with consistent amazing service and a welcoming atmosphere.

People are saying

"The food here is delicious, especially the steaks cooked to perfection."

"The chocolate cake was divine, the best I've ever had."

"You have to try their Caesar Salad with anchovies and nutty dressing."

Good to know

1

Happy hour runs from 4-6pm with discounted appetizers and drinks.

2

Reservations are recommended for busy nights, especially weekends.

3

Trino Steakhouse is closed on Mondays but available for private events.

05
Arturo Express Restaurant and Catering image 1

Italian restaurant offers warm, inviting atmosphere with affordable, filling lunch specials. Menu features high-quality sandwiches and pasta, including standout Italian beef and breakfast bagel sandwiches. Service focuses on express lunch options with large portions and a rewards program.

Salads come in fresh and flavorful options like the Greek salad and a huge portion chicken tortellini salad. Lunch specials often include salad alongside pasta and a drink for a solid meal.

Food comes out quickly and stays fresh and delicious. Quality rivals many dine-in spots, with fair prices and consistent taste.

People are saying

"The food here is fresh and delicious."

"The staff at this Lunch Spot is really friendly and provides wonderful service."

"I found the chicken tortellini salad to be good and a huge portion."

Good to know

1

The restaurant offers a $12 lunch special that includes spaghetti, salad, and a drink.

2

A rewards card is available where the 11th meal is free.

3

The restaurant is not open for dinner, so plan your visit accordingly.

06
Ithaki Estiatorio image 1
Greek restaurant

Open dining space with floor-to-ceiling windows creates a light, airy vibe reminiscent of a California seaside. Atmosphere feels elegant and warm, energized by upbeat Greek music and lively tableside moments. Frequent guests enjoy Greek wine selections and cocktails, adding to the festive yet refined mood.

Village salad stands out with fresh ingredients and balanced flavors. Greek and small village salads complement perfectly cooked seafood like grilled octopus and mussels.

Greek dishes stand out with fantastic flavors and super yummy tastes. Food quality consistently impresses with amazing freshness and great variety.

People are saying

"The Greek food here is fresh, flavorful, and cooked perfectly."

"The food here is a showstopper, especially the flaming cheese."

"I thought the village salad was delicious."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks and appetizers.

2

Reservations are not required, but recommended during peak hours.

3

Complimentary valet service is available for guests.

07
9 Muses Bar & Grill image 1
Greek restaurant

Greek restaurant offers an authentic Greektown feel with live music and sports on screens creating a lively, fun atmosphere. Indoor and outdoor seating provide a clean, contemporary space that suits casual or elegant dining. Weekends bring a friendly, energetic vibe while happy hour and lunch feel more chill and inviting.

Salads feature chunks of chicken tenderloin and include options like Greek chicken and steak salad. Mixed greens salads come out very tasty and satisfying.

Authentic Greek cuisine stands out here with dishes like Souvlaki served alongside beer or ouzo. The food consistently offers great flavor and quality.

People are saying

"The food here is amazing and authentic Greek."

"You can sit outside on the patio for alfresco dining."

"I loved the steak salad with chunks of chicken tenderloin."

Good to know

1

Reservations are recommended for weekend dining to avoid long wait times.

2

Parking can be challenging; consider using public transport or rideshare services.

3

Happy hour offers half-price appetizers from 4-7pm on weekdays.

08
Firenze: Italian Street Food image 1

Italian street food spot offers quick, chill vibe with a food court atmosphere. Sandwiches feature crispy schiacciata bread and fresh, high-quality ingredients. It suits those seeking a tasty, no-fuss lunch downtown.

Salads feature fresh greens with solid portions and a flavorful profile. Options include built-your-own salads priced around $13.

Offers authentic Italian street food with dishes that are fresh and delicious. Food arrives quickly and looks beautifully displayed in a lively food hall setting.

People are saying

"These sandwiches are so delicious and filled with flavor."

"The chicken pesto salad was incredible and so flavorful."

"The food, especially the pesto chicken sandwich, was incredible."

Good to know

1

They require a minimum order of $75 for catering services.

2

Firenze caters easily for large groups, making events stress-free.

3

It's a great spot for a quick lunch downtown.

09
CityBird Tenders Greektown Chicago image 1

Chicken restaurant offers quiet atmosphere with a homey vibe and affordable prices. The menu features moist, flavorful chicken tenders and sandwiches that stand out for their taste and quality. It attracts small groups looking for a relaxed, casual meal.

Salads here come out fresh and crunchy. Some salads and slaws could use improvement, but overall the salad is enjoyable.

Food shows homemade flavors with careful seasoning and presentation. Chicken sandwiches stand out as far better than typical fast food versions, all at reasonable prices.

People are saying

"I thought the spicy chicken sandwich was one of the best."

"The food here is amazing, so juicy and moist."

"I found the salad seasoned perfectly and so fresh."

Good to know

1

The restaurant only accepts cash for payment.

2

The Citybird sandwich costs under $10.

3

Prices are fair for the quality and portion sizes.

10
Black Barrel Tavern image 1
American restaurant

American tavern with multiple TVs and a spacious outdoor patio offers a laid-back, pet-friendly vibe. The atmosphere ranges from loud and lively inside to comfortable and quaint outside. Strong, well-crafted cocktails complement the casual setting.

Salads feature fresh ingredients with crisp vegetables and light, zesty dressings. Options include a perfectly grilled salmon salad, a generous Cobb salad, and unique choices like the Fennel and Peach Salad and Kale Caesar.

Food features fantastic quality and amazing flavors. Outdoor patio offers alfresco dining.

People are saying

"The bar staff here are so friendly and make you feel welcome."

"The food here is delicious, with generous portions and great flavor."

"The Cobb salad portions were very generous."

Good to know

1

Karaoke happens every Thursday night starting at 10pm with a two-drink minimum.

2

The outdoor seating area is a great spot for enjoying meals.

3

Black Barrel Tavern is dog-friendly, allowing pets both indoors and outdoors.

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