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New Yorkers 1st Choice
Local picks in West Loop

Salad spots

You want a salad that is substantial enough to be a meal without feeling like a compromise.

Based on 530 Opinions
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Updated April 2026
01
FARE image 1
FARE image 2
FARE image 3
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Health food restaurant

Modern space serves fresh ingredients in fast, healthy meals with great portion sizes. Salads with arugula and turkey meatballs offer a quick lunch option at a good price. Atmosphere stays relaxed and clean, attracting diverse diners seeking plant-based and pescatarian choices.

Salads feature fresh ingredients like arugula, sweet potato, and turkey meatballs. They come at a decent price and work well for a quick lunch.

People are saying

"The food here is amazing and tasted so good."

"I found the salads here to be fresh and great."

"You have to try the turkey meatballs; they're the best."

Good to know

1

FARE offers a variety of healthy options for all diets, including plant-based and pescatarian.

2

The line at FARE can look long, but it moves quickly.

3

FARE uses fresh ingredients made daily for all menu items.

02
Taste 222 image 1
Restaurant

Enjoy fresh salads like the lemon garlic chicken with avocado and sweet cranberries. The cozy atmosphere blends old school R&B with stylish decor. Spacious layout includes a private room and breezy patio, perfect for groups and events.

Salads feature fresh ingredients with balanced flavors like the sweetness of cranberries that soften kale's bite. Options include a Cobb Salad with cornbread croutons and a lemon garlic chicken salad praised for portion size and avocado.

People are saying

"The staff here is so friendly and helpful during Happy Hour."

"The American Food here, especially the peanut butter mousse cake, is amazing."

"I loved the lemon garlic chicken salad."

Good to know

1

Happy hour runs from 4-7pm on weekdays with 13 food options and 9 drink options.

2

Reservations are recommended to avoid waiting during peak hours.

3

The happy hour menu offers good value for money with reasonably priced items.

03
Sushi Pink image 1
Japanese restaurant

Small space with modern decor and intricate Lego art creates a cozy vibe. Ginger salad offers fresh, zesty flavor, paired well with crisp cucumber salad. Seating by the sushi bar or cozy areas suits quiet meals or casual nights.

Ginger salad stands out as a must-have with a fresh, zesty flavor. Cucumber salad adds a crisp, light touch alongside other appetizers like edamame and vegetable tempura.

People are saying

"The Japanese food here is so fresh and delicious."

"The miso soup was a satisfying part of my sushi lunch."

"The ginger salad is an absolute must-have."

Good to know

1

Currently, they are BYOB, so feel free to bring your own drinks.

2

Sushi Pink offers a 15% off deal on certain days.

3

Street and garage parking are available nearby for convenience.

04
Trino Steakhouse image 1
Steak house

Cozy blend of industrial and mid-century modern styles creates a romantic vibe. Caesar Salad shines with homemade nutty dressing and fresh dill. Soft salsa and bachata music add warmth to this creative, intimate space.

Caesar Salad stands out with anchovies, a homemade nutty dressing, and a mix of kale and romaine. Add-ins like fennel and fresh dill give it extra flavor and texture.

People are saying

"The food here is delicious, especially the steaks cooked to perfection."

"The chocolate cake was divine, the best I've ever had."

"You have to try their Caesar Salad with anchovies and nutty dressing."

Good to know

1

Happy hour runs from 4-6pm with discounted appetizers and drinks.

2

Reservations are recommended for busy nights, especially weekends.

3

Trino Steakhouse is closed on Mondays but available for private events.

05
Ithaki Estiatorio image 1
Greek restaurant

Open dining space with floor-to-ceiling windows offers a light, airy vibe. Village salad shines with fresh, balanced flavors, pairing well with grilled octopus and mussels. Upbeat Greek music and lively tables create an elegant, warm atmosphere energized by Greek wine selections.

Village salad stands out with fresh ingredients and balanced flavors. Greek and small village salads complement perfectly cooked seafood like grilled octopus and mussels.

People are saying

"The Greek food here is fresh, flavorful, and cooked perfectly."

"You have to try the desserts; I'm already planning my next visit."

"I thought the village salad was delicious."

Good to know

1

Happy hour runs from 4-7pm on weekdays with discounted drinks and appetizers.

2

Reservations are not required, but recommended during peak hours.

3

Complimentary valet service is available for guests.

06
Firenze: Italian Street Food image 1

Italian street food spot serves crispy schiacciata bread sandwiches and fresh, high-quality ingredients. Salads come with fresh greens and solid portions, perfect for a quick, tasty lunch downtown. The vibe is chill and casual with a food court feel.

Salads feature fresh greens with solid portions and a flavorful profile. Options include built-your-own salads priced around $13.

People are saying

"These sandwiches are so delicious and filled with flavor."

"The chicken pesto salad was incredible and so flavorful."

"The bread's crispy outside and soft inside was perfect."

Good to know

1

They require a minimum order of $75 for catering services.

2

Firenze caters easily for large groups, making events stress-free.

3

It's a great spot for a quick lunch downtown.

07
Arturo Express Restaurant and Catering image 1

Italian spot shines with affordable lunch specials and large portions. Salads like Greek salad and chicken tortellini are fresh and filling. Quick service and a rewards program make it great for a fast, tasty meal.

Salads come in fresh and flavorful options like the Greek salad and a huge portion chicken tortellini salad. Lunch specials often include salad alongside pasta and a drink for a solid meal.

People are saying

"The food here is fresh and delicious."

"The staff at this Lunch Spot is really friendly and provides wonderful service."

"I found the chicken tortellini salad to be good and a huge portion."

Good to know

1

The restaurant offers a $12 lunch special that includes spaghetti, salad, and a drink.

2

A rewards card is available where the 11th meal is free.

3

The restaurant is not open for dinner, so plan your visit accordingly.

08
9 Muses Bar & Grill image 1
Greek restaurant

Greek restaurant shines with authentic Greektown feel and lively music. Salads like Greek chicken salad offer fresh, tasty bites. Indoor and outdoor seating create a clean, contemporary space perfect for casual or elegant dining.

Salads feature chunks of chicken tenderloin and include options like Greek chicken and steak salad. Mixed greens salads come out very tasty and satisfying.

People are saying

"The food here is amazing and authentic Greek."

"You can sit outside on the patio for alfresco dining."

"I loved the steak salad with chunks of chicken tenderloin."

Good to know

1

Reservations are recommended for weekend dining to avoid long wait times.

2

Parking can be challenging; consider using public transport or rideshare services.

3

Happy hour offers half-price appetizers from 4-7pm on weekdays.

09
CityBird Tenders Greektown Chicago image 1

Chicken tenders are moist and flavorful in a quiet atmosphere with affordable prices. Salads are fresh and crunchy, adding a nice balance to the meal. Perfect for small groups seeking a homey vibe and casual dining.

Salads here come out fresh and crunchy. Some salads and slaws could use improvement, but overall the salad is enjoyable.

People are saying

"I thought the spicy chicken sandwich was one of the best."

"The food is top-notch and surprisingly affordable."

"I found the salad seasoned perfectly and so fresh."

Good to know

1

The restaurant only accepts cash for payment.

2

The Citybird sandwich costs under $10.

3

Prices are fair for the quality and portion sizes.

10
Sbarro Union Station image 1
Pizza restaurant

Busy train station spot serves thick crust pizza with quick service but limited seating. Greek salad shines with fresh ingredients and bold flavors, often better than pizza. Expect a crowded atmosphere and mixed food quality.

Greek salad stands out with fresh ingredients and bold flavors. Options include pasta salad, fresh fruit, and other salads that often outshine the pizzas.

People are saying

"I found the pasta dishes here really nice and fresh."

"The Italian food here is super fresh and delicious."

"I found the veggie pizza to be great and fresh."

Good to know

1

Seating can be difficult to find during busy hours.

2

Sbarro offers a large selection of food, including vegetarian options.

3

Expect to pay $4.80 for a small bottle of soda.

11
Black Barrel Tavern image 1
American restaurant

American tavern boasts a spacious outdoor patio and lively indoor vibe with multiple TVs. Salads shine with fresh ingredients like grilled salmon and unique fennel and peach. Strong, well-crafted cocktails add a casual charm to this pet-friendly spot.

Salads feature fresh ingredients with crisp vegetables and light, zesty dressings. Options include a perfectly grilled salmon salad, a generous Cobb salad, and unique choices like the Fennel and Peach Salad and Kale Caesar.

People are saying

"The bar staff here are so friendly and make you feel welcome."

"The outdoor seating is lovely, especially at night."

"The Cobb salad portions were very generous."

Good to know

1

Karaoke happens every Thursday night starting at 10pm with a two-drink minimum.

2

The outdoor seating area is a great spot for enjoying meals.

3

Black Barrel Tavern is dog-friendly, allowing pets both indoors and outdoors.

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West Loop, Chicago

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