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Local picks in Minnesota

Saunas and date spots

A sauna that provides a shared space for a date, rather than just a locker room facility that feels strictly utilitarian.

Based on 678 Opinions
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Updated April 2026
01
Sauna Camp image 1
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Wood-burning saunas sit along a lake shore, offering gorgeous views and easy lake access for cold plunges. The atmosphere feels magical and spiritual, blending raw nature with a calm, welcoming vibe. The setup creates a unique contrast therapy experience that feels both invigorating and deeply relaxing.

Sauna sessions reach 200 F heat followed by plunges into 30 F freshwater lake water at sunset. The experience builds a strong sense of community and solidarity among attendees.

Offers a unique sauna experience that works well for couples looking for something different. The setting suits date nights and special occasions like birthdays or Valentine's Day.

People are saying

"The Sauna staff are so friendly and genuinely interested in making your experience amazing."

"This outdoor space offers a spiritual, exhilarating escape from the hustle."

"I highly recommend this experience for couples."

Good to know

1

Community cold plunge and sauna events are regularly held at Sauna Camp.

2

Reservations are recommended for events to ensure a spot.

3

Bring sandals or slides for walking to the lake.

02
beem® Light Sauna - Woodbury image 1

Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. Both red light therapy and infrared saunas feature high-end finishes and clean, well-kept spaces that support mental health and healing.

Sessions include couples room and social sauna options that suit dates. Red light therapy is available and enjoyed during visits.

People are saying

"The sauna staff is so friendly and welcoming."

"It's a great experience for trying something fun and different."

"I found the sauna so peaceful and calming."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

03
beem® Light Sauna Excelsior image 1

Private sauna rooms combine red light therapy with calming music and color-changing lights to create a tranquil atmosphere. The space feels modern and spotless, with temperatures set for comfort and extended sessions. Accessibility features and well-appointed facilities support a relaxing, rejuvenating experience.

Private sauna rooms reach about 145°F, hot enough to sweat but comfortable for up to 40 minutes. Facilities include cold towels with peppermint oil and showers for post-session refreshment.

A two-person sauna unit heats to 145°F, creating a cozy spot for couples. Sharing the sauna offers a unique date night experience that breaks the routine.

People are saying

"The sauna here is so tranquil and relaxing."

"The sauna here is amazing and super relaxing."

"These Date Spots are so relaxing and comfortable, you might fall asleep."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

04
Embrace North image 1
Sauna club

Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments.

Multiple saunas maintain a perfect temperature and offer steam opportunities. Sessions include cold plunge contrast therapy that supports physical and mental health benefits.

Couples often return here to keep a shared ritual alive, making it a steady choice for date spots. Participation sometimes starts with a nudge from family, adding a layer of connection.

People are saying

"The sauna here is usually hot, like over 200 degrees."

"The cold plunge pool is very cold and refreshing."

"The cold plunge pool is a must-try for Date Spots."

Good to know

1

First-time visitors can try their first 2 sessions for free within 2 weeks without providing a credit card.

2

Parking at Embrace North can be a challenge, but it is usually manageable if I am okay with a five-minute walk.

3

A typical session lasts one hour, during which I rotate between the hot saunas and cold plunge.

05
Restore Hyper Wellness image 1

Medical spa offers modern, clean space with unique cryotherapy chamber and private infrared sauna rooms featuring Bluetooth. Atmosphere stays calm and welcoming, creating a relaxing environment. Services include sauna, red light therapy, compression, and IV drips that support recovery and wellness.

Infrared sauna sessions come with Bluetooth capabilities for personal music or podcasts. Spacious setup includes a private shower and dressing room with no sharing involved.

Couples can enjoy cryo sessions together here. The place offers a shared wellness experience that many find worth repeating.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The sauna staff here is so friendly and helpful."

"The staff here is wonderful and made us feel so welcome."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

06
Chip's Pickleball Club image 1

Indoor pickleball courts feature top-notch lighting and spacious, immaculate surfaces that create a bright and inviting atmosphere. Amenities include a sauna and cold plunge for recovery, alongside a coffee shop and bar that support a social, welcoming vibe. The environment balances fun and competition, attracting players of all levels who enjoy both active play and relaxed conversation.

A well-equipped sauna pairs with a cold plunge to create a refreshing routine. The setup encourages long visits with inviting seating areas and amenities like a coffee shop nearby.

Offers beginner pickleball sessions that couples can enjoy together. Provides a relaxed setting for learning a new sport and spending quality time on a date night.

People are saying

"I learned so many helpful drills and tips during this fun activity."

"I used the sauna and cold plunge for recovery."

"The instructors make learning pickleball fun and easy."

Good to know

1

Reservations are recommended as courts fill up quickly, especially during peak hours.

2

Chip's Pickleball Club offers various programs like leagues and clinics for all skill levels.

3

The club provides paddle rentals and has a café with food and drink options.

07
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Men's changing room includes a hot tub, sauna, and steam room with private showers. Guided sauna experiences are available. Sauna and pool areas connect well with gym and spa amenities.

Couples can enjoy a private spa room with a warm bath, rose petals, and champagne. The setting suits honeymoons and anniversaries with relaxing massages and snacks.

People are saying

"The hotel staff were so kind and helpful."

"The staff here really make your Date Spots special with thoughtful surprises."

"The sauna experience here was wonderful."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

08
Hewing Hotel image 1

Upscale casual hotel with a hip lounge and a popular rooftop bar featuring an indoor/outdoor setup and a heated pool and hot tub. Atmosphere is lively with blaring music and a grown and sexy vibe. Rooftop offers amazing views and a poolside cocktail bar that draws a 21+ crowd.

Outstanding sauna offers a relaxing experience alongside a rooftop lounge and pool. The spa and sauna provide great value and do not disappoint.

Celebrations here include champagne service arranged by bartenders and spaces suited for weddings and anniversaries. The atmosphere supports special occasions with memorable experiences.

People are saying

"The rooftop hot tub with a poolside bar is a great relaxation spot."

"The rooftop sauna and hot tub are a do not miss experience."

"The staff here are so friendly and attentive, making it a great spot."

Good to know

1

The hotel hosts various events, which can make the ground floor crowded.

2

Expect noise from events, especially on weekends and holidays.

3

The rooftop bar may close if it reaches capacity on busy nights.

09
Spavia Day Spa image 1

Spa offers a serene atmosphere with heated tables and a zen den lounge for relaxation. Guests enjoy luxury amenities like scented neck warmers, robes, and customizable music and scents. The environment stays clean and inviting, supporting a calm and comfortable experience.

Halo sauna stands out with a unique experience. Options include an infrared sauna, a salt sauna, and a chromatherapy room for varied relaxation.

Couples enjoy relaxing massages together that create a calm and intimate atmosphere. The experience offers complete disconnection and shared tranquility for partners.

People are saying

"The massage therapists are so skilled and attuned to your tension."

"Elle's massages are the best for deep relaxation."

"The massage here is amazing, getting out all the kinks."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

The spa offers a variety of massage services, including hot stone and deep tissue.

3

Memberships are available at competitive prices, providing good value for regular visitors.

10
Best Western Plus The Normandy Inn & Suites image 1

Unique Tudor-inspired architecture creates a classic, historic atmosphere with old-world charm. Spacious rooms overlook a lively pool area featuring a hot tub and sauna, popular for socializing. The setting balances quiet comfort with occasional bursts of noise from active guests.

A somewhat hidden sauna sits near a large indoor pool area with rooms surrounding it. The sauna, along with the hot tub and pool, stays very clean and offers a relaxing spot accessible directly from some rooms.

Professional service creates a relaxed atmosphere for couples. Its convenient location near event venues suits date nights with plans nearby.

People are saying

"The hotel staff was super friendly and provided great service."

"The sauna is a great amenity for the price."

"The hot tub is perfect for relaxing."

Good to know

1

Guests enjoy a cookies and milk social hour at 10 pm, perfect for mingling.

2

The bar downstairs is a popular happy hour spot with great drink specials.

3

Free parking is available for all guests at the hotel.

11
Watershed Spa image 1
Health spa

Health spa offers hot tub, steam room, sauna, and cold plunge in a serene, tranquil atmosphere with dim lighting and natural elements. Space features thoughtful design with rustic decor and a meditative vibe. Facilities maintain cleanliness and spaciousness throughout.

Moving between the sauna, steam room, and baths creates a peaceful rhythm. Music plays in the background, enhancing the unique atmosphere around the hot, cold, and ice tubs.

Spa appointments offer a relaxing experience for couples or friends. Changing rooms stay dry and separate from wet bathrooms, but the spa has a strict policy on couples showing brief affection.

People are saying

"The bathhouse here is gorgeous, clean, and perfect for de-stressing."

"The sauna and steam room were clean and had plenty of space."

"The massage here is one of the best I've ever had."

Good to know

1

The after-hours event is available on Saturday nights for a relaxing experience.

2

Private space rentals for events are offered, ideal for celebrations.

3

Expect a fun atmosphere with music, snacks, and beverages during after-hours.

12
Massage Xcape & Float image 1
Massage therapist

Massage therapy rooms maintain warmth, low lighting, and calm music to create a serene ambiance. Float therapy pods offer a clean, spacious environment with soft music that enhances relaxation. Sauna access complements the experience, contributing to a calm and peaceful atmosphere.

Sessions include 30-minute sauna options that feel very hot and relaxing. Combining sauna time with massages or floats enhances deep relaxation and satisfaction.

Couples can enjoy a 60-minute deep tissue massage together. Sessions often start with early arrival and include options to swap massage types between partners.

People are saying

"The massage therapists here are skilled and make you feel comfortable."

"I felt the most relaxed I have ever been in my life."

"The sauna session was very relaxing and hot."

Good to know

1

Online booking is available for next day appointments with online payment options.

2

Tipping can be done via credit or debit card using Tippy, even if prepaid.

3

The advertised 60-minute massage typically lasts about 46 minutes.

13
Anda Spa image 1

Spa offers luxurious amenities like sauna, steam room, hot tub, and weighted blanket room in a modern, clean space. Atmosphere varies from quiet and tranquil to crowded and loud depending on area and time. Small treatment rooms and crowded common areas contrast with well-designed relaxation spaces.

Sauna sessions come with heated beds and a 360-degree shower nearby. The space includes a steam room and hot tub for added relaxation.

Couples enjoy massages together with access to relaxing amenities. The experience focuses on shared relaxation and comfort.

People are saying

"I had the best massage of my life at the Spa."

"You should arrive early to enjoy the tranquil sauna and steam rooms."

"I loved going there for my birthday with my boyfriend."

Good to know

1

Expect a 20% service charge added to your bill at the end.

2

Reservations are recommended as the spa fills up quickly.

3

The jacuzzi and sauna may not be clean or operational during your visit.

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