Cold plunge and sauna in Minnesota

Wood-burning saunas sit along a lake shore, offering gorgeous views and easy lake access for cold plunges. The atmosphere feels magical and spiritual, blending raw nature with a calm, welcoming vibe. The setup creates a unique contrast therapy experience that feels both invigorating and deeply relaxing.

Cold plunges happen right in the lake with easy access and a natural setting. Friendly hosts guide breathing and bravery, making the experience feel spiritual and impactful compared to indoor spots.

Sauna sessions reach 200 F heat followed by plunges into 30 F freshwater lake water at sunset. The experience builds a strong sense of community and solidarity among attendees.

Two beautiful, clean saunas offer a hot and cold therapy experience with ample seating and essential oils. The atmosphere stays relaxed and social, with fires and conversations creating a cozy vibe. Outdoor features include a fire pit and cold plunge options that complement the sauna sessions.

Cold plunges happen right by the West Point beach at Cedar Lake, making it easy to jump in after a sauna. The Borealis sauna pairs well with the cold plunge, and even kids get into the routine by the end of their stay.

Two beautiful, clean saunas offer ample seating and flexible configurations. They heat up quickly and maintain temperature with minimal effort, paired well with a cold plunge for hot and cold therapy.

Wood-fired barrel saunas heat quickly and fit easily in small outdoor spaces. The atmosphere feels like a cozy cabin weekend with friends, enhanced by cold plunge tubs and essential oils for a full sauna experience. Saunas arrive ready to use, are easy to operate, and suit gatherings of various sizes.

A cold plunge tub sits right by the sauna, adding a refreshing contrast to the heat. They supply essential oils and firewood to enhance the experience.

Saunas heat up quickly and reach plenty hot temperatures. They come in comfortable sizes that fit through tight spaces and are easy to set up and use. The saunas arrive ready to go and operate smoothly throughout rental periods.

Sauna club offers three saunas at different temperatures and a large cold plunge pool surrounded by lush greenery and natural light. The space feels modern yet cozy, blending Scandinavian design with a serene, welcoming vibe. Openness to outdoors and thoughtful layout create a tranquil, community-focused atmosphere.

Cold plunges sit at an ideal temperature that wakes up your system effectively. The space includes a large size hot tub style plunge woven among three beautiful saunas and varied seating areas.

Roomy, beautifully built saunas offer three different temperatures. An outdoor wood sauna and cold plunge add to the immersive experience with space to relax between sessions.

Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments.

The cold plunge tub stays freezing cold, delivering a bracing and invigorating experience that refreshes quickly. Sessions come with generous free trials allowing you to try before committing.

Multiple saunas maintain a perfect temperature and offer steam opportunities. Sessions include cold plunge contrast therapy that supports physical and mental health benefits.

Sauna sits beside a lake with spacious design and large windows offering gorgeous views of water and trees. Soft meditation music and essential oils create a peaceful, relaxing atmosphere complemented by a fragrant wood stove and outdoor cooling chairs. The environment feels clean, warm, and welcoming, with a proper Finnish build delivering an authentic sauna experience.

A lake right next to the sauna offers a natural cold plunge option. It works well for quick dips between sauna sessions when the water is not iced over.

Sauna sessions offer a hot, spacious environment that fits groups up to eight. The facility stays clean and well maintained, with clear instructions and a friendly host guiding use of the sauna, lake, and changing areas.

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

The cold plunge stays at a perfect temperature for refreshing contrast therapy. An Alexa device in the room helps set timers for both the sauna and cold plunge sessions.

Sauna sessions pair with cold plunge contrast therapy in a clean, aesthetic setting. Private rooms include showers and an Alexa device to set timers for both sauna and cold bath.

Bright, open space connects directly to a gym, creating a community-oriented and health-focused environment. Atmosphere feels welcoming and uplifting, with a chill vibe that suits relaxing or meeting friends. Amenities include sauna and cold plunge, enhancing the wellness experience beyond food.

Cold plunge pairs with the sauna for a strong contrast experience. Guidance from a knowledgeable instructor helps set expectations and enhances the session.

Sauna and cold plunge sessions include expert guidance on what to expect. The combination offers a refreshing and intense experience.

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Cold plunges come alongside infrared and traditional saunas in a setup that blends heat and cold therapy. The experience pairs well with breathwork and movement sessions offered at the gym.

Infrared saunas offer top notch recovery and private space for physical therapy. The sauna sweats paired with cold outdoor showers create a wild, natural experience that supports significant health improvements.

Gym combines state-of-the-art CrossFit equipment with two saunas and a cold plunge for recovery. Atmosphere stays supportive and welcoming, encouraging all fitness levels without judgment. Community feels tight-knit and positive, with knowledgeable coaches and varied classes.

Two saunas and a cold plunge pool complement the workout spaces. The cold plunge offers a refreshing cooldown after intense sessions.

Saunas and cold plunge offer a solid way to relax after workouts. They serve as a key part of the recovery routine here.

Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions.

Cold plunge pairs well with infrared sauna and red light therapy options. Memberships include regular access to both sauna and cold plunge facilities.

Infrared saunas and a wood-burning sauna outside offer both private and social sessions. Memberships include access to sauna and cold plunge, plus options like red light therapy and salt rooms.

Health spa offers hot tub, steam room, sauna, and cold plunge in a serene, tranquil atmosphere with dim lighting and natural elements. Space features thoughtful design with rustic decor and a meditative vibe. Facilities maintain cleanliness and spaciousness throughout.

Cold plunge sits alongside steam room, sauna, and warm pools, creating a full cycle of hot and cold experiences. It fits naturally into a meditative flow through the spa's amenities.

Moving between the sauna, steam room, and baths creates a peaceful rhythm. Music plays in the background, enhancing the unique atmosphere around the hot, cold, and ice tubs.

Yoga studio offers a beautiful, warm space with a peaceful, welcoming atmosphere. It features infrared sauna and cold plunge recovery options alongside top-quality yoga classes. Boutique and cafe add a calming, refreshing vibe to the overall experience.

Cold plunge pairs with infrared sauna and red light therapy for recovery. It complements services like massage and compression sauna.

Infrared saunas stand out here with high quality treatment. The setup includes accessible saunas and a fire and ice room featuring red light therapy and a cold plunge.

Indoor pickleball courts feature top-notch lighting and spacious, immaculate surfaces that create a bright and inviting atmosphere. Amenities include a sauna and cold plunge for recovery, alongside a coffee shop and bar that support a social, welcoming vibe. The environment balances fun and competition, attracting players of all levels who enjoy both active play and relaxed conversation.

Cold plunge offers a refreshing recovery after long play sessions. It pairs well with the sauna and a well-equipped gym for a full wellness routine.

A well-equipped sauna pairs with a cold plunge to create a refreshing routine. The setup encourages long visits with inviting seating areas and amenities like a coffee shop nearby.