Multiple hot saunas offer deep relaxation while a freezing cold plunge refreshes and invigorates. Spacious facilities create a welcoming community where people chat comfortably in bathing suits. Generous free trials let you experience the contrast therapy before committing.
The cold plunge tub stays freezing cold, delivering a bracing and invigorating experience that refreshes quickly. Sessions come with generous free trials allowing you to try before committing.
"The sauna here is usually hot, like over 200 degrees."
"The cold plunge pool is very cold and refreshing."
"The saunas are hot and wonderful."
Good to know
First-time visitors can try their first 2 sessions for free within 2 weeks without providing a credit card.
Parking at Embrace North can be a challenge, but it is usually manageable if I am okay with a five-minute walk.
A typical session lasts one hour, during which I rotate between the hot saunas and cold plunge.
Wood-burning saunas offer gorgeous lake views and easy access for natural cold plunges. Friendly hosts guide breathing, making cold dips feel spiritual and impactful. The vibe blends raw nature with calm, creating a unique contrast therapy experience.
Cold plunges happen right in the lake with easy access and a natural setting. Friendly hosts guide breathing and bravery, making the experience feel spiritual and impactful compared to indoor spots.
Good to know
Community cold plunge and sauna events are regularly held at Sauna Camp.
Reservations are recommended for events to ensure a spot.
Bring sandals or slides for walking to the lake.
Two clean saunas offer hot and cold therapy with essential oils and ample seating. Cold plunges at West Point beach by Cedar Lake add a refreshing contrast. Fires and chats create a cozy vibe that welcomes all ages, making it a relaxed social spot.
Cold plunges happen right by the West Point beach at Cedar Lake, making it easy to jump in after a sauna. The Borealis sauna pairs well with the cold plunge, and even kids get into the routine by the end of their stay.
Good to know
The facilities are clean and well maintained.
Wood, kindling, and water buckets are provided for your use.
The online booking process is seamless and easy.
Wellness center offers contrast therapy with a cold plunge at perfect temperature and a sauna. Alexa device sets timers for sessions, enhancing ease. Luxurious, calming atmosphere with customizable lighting and sound supports deep relaxation and recovery.
The cold plunge stays at a perfect temperature for refreshing contrast therapy. An Alexa device in the room helps set timers for both the sauna and cold plunge sessions.
Good to know
Optimum Health offers a 30% discount for first-time visitors.
The facility provides a variety of wellness services under one roof.
Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.
Bright, open space links to a gym, creating a community-oriented vibe. Sauna and cold plunge offer a strong contrast experience with expert guidance. Atmosphere stays welcoming and uplifting, perfect for relaxing or meeting friends.
Cold plunge pairs with the sauna for a strong contrast experience. Guidance from a knowledgeable instructor helps set expectations and enhances the session.
Good to know
TruFit Cafe offers organic, non-GMO smoothies and smoothie bowls.
The cafe is connected to Snap Fitness, ideal for post-workout snacks.
Prices at TruFit Cafe are very reasonable for the quality offered.
Sauna club features three saunas at varied temperatures and a large cold plunge pool that invigorates the body. Scandinavian design blends with lush greenery and natural light, creating a serene atmosphere. Varied seating areas foster a community-focused vibe.
Cold plunges sit at an ideal temperature that wakes up your system effectively. The space includes a large size hot tub style plunge woven among three beautiful saunas and varied seating areas.
Good to know
Reservations are recommended for group sessions to ensure availability.
The facility limits crowds to 12 people at a time for a more relaxing experience.
Parking is limited, so arrive early to secure a spot.
Wood-fired barrel saunas offer quick heat and fit small spaces, creating a cozy cabin vibe perfect for friends. Cold plunge tubs provide a refreshing contrast to the heat, while essential oils and firewood enhance the full sauna experience.
A cold plunge tub sits right by the sauna, adding a refreshing contrast to the heat. They supply essential oils and firewood to enhance the experience.
Good to know
The sauna setup and use are straightforward and user-friendly.
Everything is well maintained and clean for a pleasant experience.
Stonegrove provides a how-to video for easy setup and use.
Sauna offers an authentic Finnish build with large windows showing gorgeous lake views. Soft meditation music and essential oils create a peaceful atmosphere. Nearby lake provides a natural cold plunge for refreshing dips.
A lake right next to the sauna offers a natural cold plunge option. It works well for quick dips between sauna sessions when the water is not iced over.
Good to know
The sauna maintains a temperature between 185 and 200 degrees Fahrenheit.
Clean towels and water are provided for all guests.
The sauna accommodates up to 10 people, making it great for groups.
Infrared and traditional saunas offer deep heat therapy while cold plunges refresh and invigorate. A functional gym supports breathwork and movement, blending fitness with wellness. Outdoor privacy and natural light create a calm, peaceful energy that fosters community and growth.
Cold plunges come alongside infrared and traditional saunas in a setup that blends heat and cold therapy. The experience pairs well with breathwork and movement sessions offered at the gym.
Good to know
The facility has a parking lot, making access easy for visitors.
Membership and drop-in options are flexible and reasonably priced.
Free breathwork courses are frequently offered, enhancing the community experience.
Gym blends state-of-the-art CrossFit equipment with two saunas and a cold plunge for recovery. Atmosphere stays supportive and welcoming, fitting all fitness levels. Coaches are knowledgeable, and classes vary to keep community tight-knit and positive.
Two saunas and a cold plunge pool complement the workout spaces. The cold plunge offers a refreshing cooldown after intense sessions.
Good to know
The parking lot is behind the building with an alley entrance.
SISU offers scaled workout options to adjust to all fitness levels.
Each class accommodates people of all ages and skill levels.
Health spa blends hot tub and cold plunge for a full cycle of heat and chill. Rustic decor and dim lighting create a meditative vibe. Facilities stay clean and spacious, enhancing the serene, tranquil atmosphere.
Cold plunge sits alongside steam room, sauna, and warm pools, creating a full cycle of hot and cold experiences. It fits naturally into a meditative flow through the spa's amenities.
Good to know
The after-hours event is available on Saturday nights for a relaxing experience.
Private space rentals for events are offered, ideal for celebrations.
Expect a fun atmosphere with music, snacks, and beverages during after-hours.
Infrared saunas and red light therapy offer a unique wellness boost. Cold plunge complements these with refreshing dips. Clean, aesthetic spaces create a calm vibe, though some noise and open doors reduce spa feel. Flexible scheduling keeps visits easy and inviting.
Cold plunge pairs well with infrared sauna and red light therapy options. Memberships include regular access to both sauna and cold plunge facilities.
Good to know
Booking massages requires 1-2 months in advance for popular times.
The float tank is clean and provides a relaxing experience.
Awaken has showers available for use between sauna and massage.
Indoor courts shine with top-notch lighting and spacious surfaces for great play. Enjoy a cold plunge and sauna to refresh after games. Social spots like a coffee shop and bar create a fun, welcoming vibe for all skill levels.
Cold plunge offers a refreshing recovery after long play sessions. It pairs well with the sauna and a well-equipped gym for a full wellness routine.
Good to know
Reservations are recommended as courts fill up quickly, especially during peak hours.
Chip's Pickleball Club offers various programs like leagues and clinics for all skill levels.
The club provides paddle rentals and has a café with food and drink options.
Yoga studio offers top-quality classes in a peaceful atmosphere with infrared sauna and cold plunge recovery. Boutique and cafe add a calming, refreshing vibe. Recovery options include massage and compression sauna for full wellness.
Cold plunge pairs with infrared sauna and red light therapy for recovery. It complements services like massage and compression sauna.
Good to know
The studio offers a variety of yoga classes and wellness services.
You can schedule appointments easily through their app.
Unlimited recovery membership provides good value for money.