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Saunas and weight lifting gyms in Minnesota

The muscles need a chance to recover in the heat of a sauna after a heavy weight-lifting session.

Based on 813 Opinions
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Updated April 2026
01
Status Strength and Fitness image 1
Status Strength and Fitness image 2
Status Strength and Fitness image 3
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Luxury gym space offers modern equipment, amazing lighting, and spacious layout. Atmosphere stays welcoming and energetic without feeling crowded. Saunas in both locker rooms and a stocked shake bar add to the high-end experience.

Saunas feature a bucket and ladle setup to steam the room just right. They offer a super clean environment and serve as a great spot for recovering or relaxing.

High-energy, community-centered workouts create a motivating environment. Consistency leads to visible results and a strong sense of engagement.

People are saying

"Lucas, the owner, is super friendly and cares about the community."

"The sauna and locker rooms were always hot and clean."

"The owner, Lucas, really built a great community at this weight lifting gym."

Good to know

1

The gym has a membership fee of $99 a month.

2

The facility is very clean and well-maintained.

3

The gym offers a variety of high-quality equipment.

02
Sauna Strong image 1
Wellness center

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Infrared saunas offer top notch recovery and private space for physical therapy. The sauna sweats paired with cold outdoor showers create a wild, natural experience that supports significant health improvements.

Open gym area offers barbells, kettlebells, dumbbells, and cardio gear. Infrared sauna gym allows working out barefoot and shirtless. Includes hot and cold therapy alongside functional fitness space.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"You can work out in the infrared sauna gym."

"You can integrate sauna recovery into your weight lifting gym workouts."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

3

Free breathwork courses are frequently offered, enhancing the community experience.

03
SISU Fitness Excelsior image 1

Gym combines state-of-the-art CrossFit equipment with two saunas and a cold plunge for recovery. Atmosphere stays supportive and welcoming, encouraging all fitness levels without judgment. Community feels tight-knit and positive, with knowledgeable coaches and varied classes.

Saunas and cold plunge offer a solid way to relax after workouts. They serve as a key part of the recovery routine here.

A supportive community surrounds the weight lifting gym, with coaching that offers varied movement and class options. Amenities include a sauna and cold plunge, enhancing recovery after workouts.

People are saying

"This weight lifting gym has an awesome, welcoming community."

"The sauna and cold plunge here are awesome."

"I found the Cold Plunge to be the best experience I've had."

Good to know

1

The parking lot is behind the building with an alley entrance.

2

SISU offers scaled workout options to adjust to all fitness levels.

3

Each class accommodates people of all ages and skill levels.

04
Life Time image 1

Facility resembles a five-star resort with a spacious fitness floor and thoughtful layout that eases movement between workout zones. Amenities include separate men’s and women’s spa areas, an axe-throwing experience, and pristine locker rooms. Atmosphere feels welcoming and supportive, with a clean and professional environment.

Separate sides for men and women make the sauna and other recovery areas comfortable for everyone. The sauna stays in excellent condition and is never too busy, offering a relaxed atmosphere.

Spotless gym with a layout that lets you move easily between cardio, weights, and functional training. Plenty of room for solid lifts and top notch workout equipment. Locker rooms stay clean with well-managed towel returns.

People are saying

"The gym instructors here are incredible and inspiring."

"This weight lifting gym is always spotless."

"I loved that the sauna had separate sections for men and women."

Good to know

1

Membership costs $200 a month, providing access to all facilities.

2

The gym is consistently clean and well-maintained.

3

You can access the gym for the day without being a member.

05
Impact Athlete Fitness image 1

Facility includes 24/7 access, sauna and cryotherapy chamber, and a variety of equipment and classes. Atmosphere stays positive and supportive, with a community that encourages consistent effort and improvement. Space feels clean and well-maintained, fostering motivation without pressure.

Sauna and cryotherapy chamber offer solid recovery options. Equipment and extras like these are clean and well maintained.

Plenty of equipment options fill the open gym, letting you find what you need for any workout. Trainers tailor workouts to individual needs, supporting serious training like bodybuilding. Facilities stay clean and welcoming, with a supportive group atmosphere for all fitness levels.

People are saying

"The trainers here genuinely care about your individual goals."

"I felt comfortable trying new exercises without judgment here."

"The trainers at this weight lifting gym genuinely care about your individual goals."

Good to know

1

The gym is open 24/7 for flexible workout times.

2

Classes offer something different every day, including bootcamps and HIIT.

3

The supportive atmosphere helps members stay consistent with workouts.

06
Snap Fitness Chaska image 1

Newly remodeled gym offers spacious workout areas with brand new equipment including cable machines, free weights, and a sauna. Atmosphere stays quiet and friendly, avoiding the feel of large clubs. Facility remains clean and well maintained, creating a comfortable environment open 24 hours.

A red light sauna is available, offering infrared heat. The sauna complements new equipment and group classes added recently.

Equipment covers all needs for beginners and advanced lifters with a wide selection. The gym is very clean and has doubled in size recently, improving the workout space.

People are saying

"I found the gym to be very clean."

"I found the weight lifting gym to be clean."

"I can't wait to use the red light infrared sauna."

Good to know

1

The gym is open 24/7 for all your workout needs.

2

Expect a clean environment with well-maintained equipment.

3

Membership fees provide great value for access to all amenities.

07
YWCA St. Paul image 1
Non-profit organization

Facility offers quiet atmosphere with a beautiful pool, sauna, and hot tubs that are well maintained. Gym space is small but well equipped with plenty of cardio machines and basic weights. Energy is calm and welcoming, with a diverse and younger crowd after a recent merger.

A brand new sauna offers clear how-to guidelines for use. The sauna and hot tub stay very clean and come with nice amenities.

Equipment options are well equipped and plentiful, with no long waits due to the gym not being busy. The space stays clean and the atmosphere supports a comfortable workout experience.

People are saying

"The Sauna staff are so friendly and approachable."

"The Gyms staff are so friendly and approachable."

"The staff at this weight lifting gym are so friendly and approachable."

Good to know

1

The gym is well equipped with a variety of machines and weights.

2

Expect limited equipment availability during peak hours due to the small size.

3

The facility offers boxing classes after merging with a boxing gym.

08
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Men's changing room includes a hot tub, sauna, and steam room with private showers. Guided sauna experiences are available. Sauna and pool areas connect well with gym and spa amenities.

Open 24/7 with well-stocked equipment, the gym offers a pristine environment including a steam room and sauna. Complimentary cold towels and water add to the experience.

People are saying

"The hotel staff were so kind and helpful."

"The weight lifting gym is big with plenty of equipment."

"The sauna experience here was wonderful."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

09
University Recreation and Wellness Center image 1

Four-story building offers multiple pools, climbing gym, and saunas alongside standard gym equipment. Quiet areas appear farther from the entrance while front spaces tend to be crowded during peak hours. Variety of group fitness programs and clubs add to the active atmosphere.

Saunas connect directly to the pool area and locker rooms. Facilities offer a good sauna experience alongside swimming lanes. The setup adds value without extra cost.

Lots of machines and free weights fill the large, modern gym. Only five flat bench racks exist, and the space can get crowded near the entrance.

People are saying

"This weight lifting gym has lots of machines and free weights."

"The gym is huge and modern with tons of machines."

"The locker room and sauna facilities were good."

Good to know

1

The gym closes at 8 PM from Monday to Friday.

2

Expect limited equipment availability during peak hours.

3

The gym has a variety of cardio options available.

10
The Marsh image 1
Fitness center

Fitness center offers quiet, relaxed atmosphere with therapy and regular pools plus sauna and steam rooms. Space feels cozy and homey, especially in mental gym area, with beautiful views of marshland enhancing serenity.

Locker rooms include a steam room and sauna for relaxation. The gym offers both regular and therapy pools alongside these heat options.

Multiple pools and a weight room on the lower level support strength training. The gym offers excellent equipment and weights with plenty of space, geared more towards seniors and adults seeking a low-key environment.

People are saying

"It's quiet here, with no music blaring."

"I found the weight lifting gym to be totally adequate with good equipment."

"The gym had a sauna and steam room for great relaxation."

Good to know

1

Family swim time is available for two hours on Fridays.

2

You don't need to be a member to schedule an appointment.

3

Bring your own towel for use at the facility.

11
Snap Fitness Spring Park image 1

Bright, clean gym with a friendly community and a welcoming atmosphere. Features include sauna and cold plunge experiences, a spacious turf area, and a smoothie bar. Equipment is functional though some pieces show wear, and the space caters well to an older crowd with a focus on wellness and group classes.

Facilities include a dry sauna, wet sauna, and a polar dip for cold plunges. The sauna experience adds a strong wellness element to the visit.

Equipment is old and sometimes dangerous, with no rogue bike available. The gym stays very clean and never feels too busy. A friendly community creates a welcoming vibe despite the warm temperature.

People are saying

"This gym feels like home with its friendly community and clean space."

"I was really enjoying the smoothies and getting to know the friendly employees."

"This weight lifting gym feels like a neighborhood of friends."

Good to know

1

The gym has recently upgraded their equipment for better performance.

2

High-Intensity Training (HIT) programs are available for members.

3

The gym offers workout classes throughout the week.

12
Shoreview YMCA image 1

Facility offers updated equipment, an outdoor pool, and a sauna that draws many visitors. Atmosphere is family-friendly with amenities catering to various needs, though the space is relatively small. Activity levels vary, with constant use of pools and sports throughout the day.

Sauna draws many visitors and complements workouts well. Closing time changed recently, now ending 15 minutes earlier than the gym, which caused some confusion.

Updated equipment fills the workout room, supporting a solid weight lifting routine. The gym stays open until 9 PM, giving plenty of time to use all the machines without rush.

People are saying

"The weight lifting gym has updated equipment and a nice workout room."

"The outdoor pool area was really fun and popular."

"The Sauna is small but has the basic amenities."

Good to know

1

Children 4 and under must be within arms reach at all times.

2

Only the outdoor swimming area is open currently.

3

The sauna closes 15 minutes early, which may confuse visitors.

13
LA Fitness image 1

Spacious gym with variety of equipment and amenities like sauna, pool, and basketball court. Atmosphere balances motivating energy with a chill, community feel. Clean, modern interior supports both beginners and seasoned fitness enthusiasts.

A spacious dry sauna offers a hot temperature that feels great after workouts or travel. The sauna pairs well with amenities like a hot tub and a well-designed locker area.

Cleanliness and well-maintained equipment stand out here. The gym offers a great variety of machines and free weights, plus a separate cardio area upstairs.

People are saying

"The trainers here make weight lifting enjoyable and help you avoid injury."

"The personal trainers at this gym are so supportive and helpful."

"The sauna here is much hotter than I'm used to, which is great."

Good to know

1

The gym is clean and well-maintained with modern equipment.

2

Membership dues are reasonable, making it accessible for many.

3

The gym has a variety of equipment, including a pool and basketball court.

14
Bouldering Project - Minneapolis image 1

Massive climbing gym offers high walls and boulders for all skill levels in a bright, airy space with clean amenities like showers and sauna. The atmosphere is welcoming and inclusive, with a strong community vibe and a large kids area. Music varies, and the space can feel crowded at times.

A decent-sized sauna offers a hot, relaxing space that pairs well with physical activities like climbing. Showers are available for use before or after the sauna session.

Huge space offers free weights, rowing machines, ski erg, and treadmill for endurance strength. Many training options and classes support diverse workouts.

People are saying

"The rock climbing gym community here is so friendly and welcoming."

"It's a great place for kids to climb and challenge themselves."

"The people at this weight lifting gym are so kind and supportive."

Good to know

1

Intro classes cost $25, and reservations are recommended.

2

Monthly membership fees recently increased to $90.

3

Expect overcrowding during weekday evenings and weekends.

15
Crunch Fitness - Blaine image 1

Gym offers sauna and large pool alongside a variety of machines and free weights. Atmosphere feels friendly and energetic with a young crowd creating a casual, non-judgmental vibe. Space includes well-organized areas and classes like Zumba and HIIT.

Separate saunas for women prevent crowding and add privacy. Locker rooms include a sauna alongside a hot tub and swimming pool. Amenities also feature hydro massages and tanning options.

Variety of workout machines and additional squat racks support diverse weight lifting routines. The gym maintains cleanliness and opens early at 4:45 am, with staff greeting members consistently.

People are saying

"The gym staff's kindness and helpfulness made me feel so welcome."

"The staff at this weight lifting gym are so friendly and helpful."

"I enjoyed the new sauna at the gym."

Good to know

1

The HIIT Zone hosts classes intermittently from 8 a.m. to 6:30 p.m.

2

Expect busy times during peak hours, especially in the mornings.

3

The gym opens at 4:45 a.m. daily.

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