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Kid-friendly saunas

Made for those who want to introduce their children to the heat of a sauna.

Based on 542 Opinions
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Updated April 2026
01
Sauna Camp image 1
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Wood-burning saunas sit along a lake shore, offering gorgeous views and easy lake access for cold plunges. The atmosphere feels magical and spiritual, blending raw nature with a calm, welcoming vibe. The setup creates a unique contrast therapy experience that feels both invigorating and deeply relaxing.

Sauna sessions reach 200 F heat followed by plunges into 30 F freshwater lake water at sunset. The experience builds a strong sense of community and solidarity among attendees.

Private saunas accommodate large groups including families with kids aged 13 to 23. Kids can join the sauna experience comfortably in these settings.

People are saying

"The Sauna staff are so friendly and genuinely interested in making your experience amazing."

"This outdoor space offers a spiritual, exhilarating escape from the hustle."

"The saunas were hot and the cold plunge was invigorating."

Good to know

1

Community cold plunge and sauna events are regularly held at Sauna Camp.

2

Reservations are recommended for events to ensure a spot.

3

Bring sandals or slides for walking to the lake.

02
Restore Hyper Wellness image 1

Medical spa offers modern, clean space with unique cryotherapy chamber and private infrared sauna rooms featuring Bluetooth. Atmosphere stays calm and welcoming, creating a relaxing environment. Services include sauna, red light therapy, compression, and IV drips that support recovery and wellness.

Infrared sauna sessions come with Bluetooth capabilities for personal music or podcasts. Spacious setup includes a private shower and dressing room with no sharing involved.

Kids can try hyperbaric oxygen therapy and cryotherapy, which help with recovery and energy. Staff also watch kids during sessions, making it easier for parents.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The sauna staff here is so friendly and helpful."

"The staff here is so friendly and helpful with the kids."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

03
His Healing House image 1
Wellness center

Sanctuary designed for holistic healing blends peaceful atmosphere with spiritual presence and diverse therapies like salt room and red light sauna. Warm, inviting space supports rest and restoration, focusing on body, mind, and spirit. Visitors find calm, acceptance, and tools for lasting wellness.

Sessions include a Halo Sauna known for its cozy feel and cellular regeneration benefits. Options also feature a salt sauna and red light therapy sauna that promote relaxation and ease anxiety.

Kids find support through emotional and spiritual care with Holly and Heather. Children follow a health protocol that helps with allergies and healing milestones.

People are saying

"The atmosphere here is so peaceful and inviting."

"They helped my children find healing and get on a protocol."

"The salt sauna therapy here eased my anxiety and left me feeling refreshed."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

04
Life Time image 1

Facility resembles a five-star resort with a spacious fitness floor and thoughtful layout that eases movement between workout zones. Amenities include separate men’s and women’s spa areas, an axe-throwing experience, and pristine locker rooms. Atmosphere feels welcoming and supportive, with a clean and professional environment.

Separate sides for men and women make the sauna and other recovery areas comfortable for everyone. The sauna stays in excellent condition and is never too busy, offering a relaxed atmosphere.

Child care services offer a safe and engaging environment for kids. The place focuses on family and fitness with dedicated kid care, programs, and camps.

People are saying

"The gym instructors here are incredible and inspiring."

"This weight lifting gym is always spotless."

"The instructors make you feel supported and inspired."

Good to know

1

Membership costs $200 a month, providing access to all facilities.

2

The gym is consistently clean and well-maintained.

3

You can access the gym for the day without being a member.

05
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Men's changing room includes a hot tub, sauna, and steam room with private showers. Guided sauna experiences are available. Sauna and pool areas connect well with gym and spa amenities.

Rooms include a tent set up for children with robes and slippers in their sizes. Staff pay close attention to detail to make children feel like royalty. Massages help kids relax, even those with high anxiety.

People are saying

"The hotel staff were so kind and helpful."

"It's so Kid Friendly; they even set up a tent and robes in their size."

"The sauna experience here was wonderful."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

06
Spavia Day Spa image 1

Spa offers a serene atmosphere with heated tables and a zen den lounge for relaxation. Guests enjoy luxury amenities like scented neck warmers, robes, and customizable music and scents. The environment stays clean and inviting, supporting a calm and comfortable experience.

Halo sauna stands out with a unique experience. Options include an infrared sauna, a salt sauna, and a chromatherapy room for varied relaxation.

Kids get facials for acne and their first massages here. The spa offers a gentle experience suitable for children celebrating special occasions.

People are saying

"The massage therapists are so skilled and attuned to your tension."

"The massage here is amazing, getting out all the kinks."

"The staff here are so positive and friendly, it's really Kid Friendly."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

The spa offers a variety of massage services, including hot stone and deep tissue.

3

Memberships are available at competitive prices, providing good value for regular visitors.

07
Crunch Fitness - Blaine image 1

Gym offers sauna and large pool alongside a variety of machines and free weights. Atmosphere feels friendly and energetic with a young crowd creating a casual, non-judgmental vibe. Space includes well-organized areas and classes like Zumba and HIIT.

Separate saunas for women prevent crowding and add privacy. Locker rooms include a sauna alongside a hot tub and swimming pool. Amenities also feature hydro massages and tanning options.

Childcare features Janet and Alex who know kids by name and handle them with care. Parents feel comfortable leaving kids during workouts, and children enjoy the experience, especially the pool time.

People are saying

"The gym staff's kindness and helpfulness made me feel so welcome."

"I loved the HIIT class; Austin made it comfortable for newcomers."

"I enjoyed the new sauna at the gym."

Good to know

1

The HIIT Zone hosts classes intermittently from 8 a.m. to 6:30 p.m.

2

Expect busy times during peak hours, especially in the mornings.

3

The gym opens at 4:45 a.m. daily.

08
St. Paul Eastside YMCA image 1

Gym features large windows that create an open feel and clean locker rooms. Steam room and sauna are hot and well-maintained, offering a relaxing experience. Equipment is somewhat limited, leading to occasional waits during busy times.

Sauna and steam room offer a hot and clean experience. Both dry sauna and steam room stay uncrowded and maintain excellent heat.

Sports and outdoor activities for kids are available but outdoor time is limited to about 20 minutes. Staff are mature and familiar with children, but access to the pool and staff consideration may be concerns for families.

People are saying

"The sauna and steam room here are amazing."

"The family pool hours are hard to find and it's often closed."

"The steam room and sauna here are amazing."

Good to know

1

The family pool is closed all day tomorrow.

2

Expect limited equipment availability, which may lead to wait times.

3

The facility is kept clean, including locker rooms and the pool.

09
Bouldering Project - Minneapolis image 1

Massive climbing gym offers high walls and boulders for all skill levels in a bright, airy space with clean amenities like showers and sauna. The atmosphere is welcoming and inclusive, with a strong community vibe and a large kids area. Music varies, and the space can feel crowded at times.

A decent-sized sauna offers a hot, relaxing space that pairs well with physical activities like climbing. Showers are available for use before or after the sauna session.

A large kids area offers many kid-friendly routes for climbing. Coaches and staff show great patience and support for both kids and parents, making it a fun place for family exercise.

People are saying

"The rock climbing gym community here is so friendly and welcoming."

"It's a great place for kids to climb and challenge themselves."

"The sauna here feels incredibly welcoming and supportive."

Good to know

1

Intro classes cost $25, and reservations are recommended.

2

Monthly membership fees recently increased to $90.

3

Expect overcrowding during weekday evenings and weekends.

10
Brooklyn Center Community Center image 1

Facility includes an Olympic size pool with a water slide and a sauna. Atmosphere supports affordable fitness and community activities with a large exercise room and weight area. Pool area lacks natural light and offers public lap swimming without private reservations.

Sauna offers a relaxing heat experience alongside the swimming pools. It pairs well with the hot tub for unwinding after a swim.

Swimming classes suit kids well with clear progress like completing level 1 and passing the brick test. The pool area welcomes kids bringing a football, showing a casual, kid-friendly vibe.

People are saying

"It's a great place for kids to learn to swim."

"I loved relaxing in the sauna and hot tub."

Good to know

1

Membership costs about a quarter of what you would pay at a private gym.

2

The pool does not allow personal flotation devices like arm floats or life vests.

3

The sauna is currently in disrepair with visible mold and rotting wood.

11
DoubleTree by Hilton Roseville Minneapolis image 1

Indoor pool, sauna, and hot tub offer a well-maintained and updated amenity area. Rooms feel old style and worn, with paper-thin walls causing noise issues. Lobby and bar areas create a loud, lively atmosphere, especially at night.

Sauna comes with a hot tub and a heated pool in a clean, well-maintained area. The space includes a kids hot tub and an adult hot tub, all nicely updated and indoors.

Kids enjoy the heated pool and a separate kids hot tub while adults have their own hot tub and sauna. The space works well for birthday parties and family stays.

People are saying

"The hotel rooms were so clean."

"The pool and sauna area were clean and well maintained."

"The pool area is great and kid friendly."

Good to know

1

Parking can be tight during special events, so arrive early.

2

The hotel has a Starbucks on-site for convenient coffee access.

3

The fitness center is well-maintained with functional machines.

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