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Top picks in Minnesota

Red light therapy spots

Made for those who integrate clinical, light-based recovery into their personal wellness routine to achieve a deeper state of rest.

Based on 715 Opinions
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Updated April 2026
01
Perspire Sauna Studio image 1
Perspire Sauna Studio image 2
Perspire Sauna Studio image 3

Infrared and red light therapy saunas combine with cold rain showers and Bluetooth entertainment for a comprehensive wellness experience. Suites offer clean, comfortable spaces with TVs and temperature customization. The atmosphere stays relaxing and therapeutic, supporting muscle relief and stress reduction.

Sauna sessions offer straightforward relaxation that soothes muscles and calms the mind. The environment stays consistently clean and easy to navigate, making it a solid spot to unwind and recharge.

Infrared beds come with TVs for entertainment. Sessions include red light therapy sauna alongside infrared therapy. Staff provide detailed information about red light and infrared benefits.

People are saying

"The staff here are so helpful explaining the sauna process."

"This relaxing spot really helps you sweat and unwind."

"Will's knowledge about Red Light Therapy is amazing."

Good to know

1

Booking appointments is easy through the app.

2

The facility is consistently clean and well-maintained.

3

First-time visitors can take advantage of a $20 promo.

02
beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Atmosphere feels calming and rejuvenating, supported by clean, beautiful design and a sense of wellness. Social sauna sessions provide a relaxing, communal experience for unwinding and healing.

Bright, clean spaces create a relaxing atmosphere. The infrared sauna and social sauna offer soothing, refreshing experiences that help unwind and feel peaceful.

Sessions combine red light therapy with an infrared sauna to boost mood and energy. This combo also helps relieve body and back pain after a few visits.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"I highly recommend trying Red Light Therapy here."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

03
RISE Modern Wellness image 1

Medical spa offers full body cryotherapy, infrared sauna, and salt therapy in a high tech, relaxing setting. Atmosphere stays calm and clean, with a wellness lounge featuring red light and sound therapy for unwinding. Services focus on detox, inflammation relief, and skin and respiratory health.

PEMF mat and wellness lounge offer deep relaxation with leg compression and light therapy. Saunas provide intense heat that helps unwind and reset the mind.

Sessions include red light therapy alongside compression garments and other recovery tools. Regular visits combine cryotherapy, PEMF bed, and e-stim with red light therapy for a full recovery routine.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The staff here are so welcoming and supportive."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

04
Restore Hyper Wellness image 1

Medical spa offers compression therapy, infrared sauna, and red light therapy in a clean, relaxing environment. Atmosphere stays calm and welcoming regardless of busyness, with staff providing personalized comfort like blankets and pillows. Space feels safe and accommodating, supporting a rejuvenating wellness experience.

Red LED light relaxation and IR sauna create a calming atmosphere. The space stays super clean and feels very relaxing.

Sessions include red light therapy combined with compression and sometimes cryotherapy. These treatments leave you feeling really good and often become part of a routine.

People are saying

"The spa staff here is so kind and remembers your health details."

"The staff here makes this a truly relaxing spot; they're so friendly."

"The staff explained the Red Light Therapy and made me feel welcome."

Good to know

1

Restore Hyper Wellness offers a variety of wellness treatments including IV drips and cryotherapy.

2

Booking appointments at Restore Hyper Wellness is easy and straightforward.

3

The facility is clean and well-kept, ensuring a comfortable experience.

05
beem® Light Sauna - Woodbury image 1

Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Infrared saunas create a deeply relaxing and rejuvenating atmosphere. The space stays clean, calm, and inviting, perfect for unwinding after a stressful day or workout.

Sessions combine red light therapy with infrared sauna for a health-focused experience. Staff provide clear explanations of the benefits during visits.

People are saying

"The sauna staff is so friendly and welcoming."

"I found the sauna experience to be clean and relaxing."

"The staff here is so friendly and informative about Red Light Therapy."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

06
His Healing House image 1
Wellness center

Sanctuary designed for holistic healing blends peaceful atmosphere with spiritual presence and diverse therapies like salt room and red light sauna. Warm, inviting space supports rest and restoration, focusing on body, mind, and spirit. Visitors find calm, acceptance, and tools for lasting wellness.

Foot bath and salt sauna therapy provide deep relaxation and ease anxiety. Sessions with Steph at His Healing House offer a positive, calming experience that reduces stress quickly.

Sessions include the HaloSauna equipped with Red Light therapy. The setup combines a sauna experience with targeted red light exposure.

People are saying

"The atmosphere here is so peaceful and inviting."

"The staff here make you feel so valued and cared for."

"I enjoyed the Red Light Therapy sauna experience."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

07
beem® Light Sauna Excelsior image 1

Private sauna rooms combine red light therapy with calming music and color-changing lights to create a tranquil atmosphere. The space feels modern and spotless, with temperatures set for comfort and extended sessions. Accessibility features and well-appointed facilities support a relaxing, rejuvenating experience.

Red light therapy eases muscle soreness and lower back pain. The clean sauna offers a relaxing atmosphere from the moment you enter.

Sessions offer full body red light therapy in a cool environment with staff guiding you through each step. Benefits include muscle relaxation, reduced soreness, improved skin toning and firming, and relief from joint pain and inflammation.

People are saying

"The sauna here is so tranquil and relaxing."

"I found the Red Light Therapy studio to be a clean, calming environment."

"The private rooms felt fresh, clean, and thoughtfully laid out."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

08
Optimum Health image 1
Wellness center

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

Cold bath and sauna create a perfect combo for relaxation and recovery. The space feels clean and aesthetic, ideal for unwinding and self-care.

Sessions combine red light therapy with PEMF and sauna/cold plunge contrast therapy. The recovery lounge offers private hot/cold contrast rooms alongside red light treatments. These therapies help alleviate pain and accelerate recovery after chiropractic adjustments.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"Danny and Matt were amazing and knowledgeable during my recovery."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

3

Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

09
Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Infrared sauna sessions provide a calming and soothing atmosphere. Massages and facials offer relief and deep relaxation in a clean, beautiful spa setting.

Red light therapy beds reduce inflammation and enhance relaxation after massages. Sessions often include back-to-back appointments to maximize benefits.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I loved the Red Light Therapy for reducing inflammation."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

10
SlimGevity image 1
Weight loss service

Weight loss service offers a calm, relaxing atmosphere with soothing music and warm light therapy. Sessions include vibration plate therapy and provide a comfortable, judgement-free environment. The program features daily check-ins and personalized plans to support steady progress.

Red light therapy offers a warm, calming experience that often leads to falling asleep. Spending 25 minutes under the lights feels deeply relaxing.

Sessions last 50 minutes and deliver tightening effects on loose skin while helping to slim the waist. Treatments feel so relaxing some fall asleep during them.

People are saying

"Red Light Therapy helped me lose weight and tighten loose skin."

"The atmosphere here is so relaxing, I could fall asleep."

"I felt so comfortable because they genuinely cared about me."

Good to know

1

Red light therapy treatments are non-invasive and have no downtime.

2

Daily check-ins provide accountability and support for weight loss.

3

Consultations are recommended to determine the best treatment options.

11
beem® Light Sauna - St. Louis Park image 1

Private saunas equipped with iPads for streaming create a personalized experience. The space combines modern design with immaculate cleanliness to foster a calming atmosphere. Infrared and red light therapies offer health benefits alongside relaxation.

Beautifully designed, clean, and modern space creates a serene atmosphere. Infrared sauna and light therapies offer deep relaxation and promote detoxification.

Sessions combine infrared red light with sauna treatments for convenience and ease. The therapy rooms and bathrooms stay immaculately clean. Red light therapy helps relieve back pain effectively.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"It's a clean, modern, and truly relaxing spot."

"The staff here are friendly and helpful with Red Light Therapy."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

3

Red light therapy is available and also takes 15 minutes.

12
SanaVitta Wellness Center & Medspa image 1

Medical spa offers serene ambiance with clean, up-to-date tools and wellness therapies like Red Light and PEMF. Treatments focus on skin enhancement and overall experience, combining competitive pricing with easy online scheduling.

HydraFacial treatments offer a pure luxury experience that feels deeply relaxing and professional. Clinicians provide attentive care during each session, enhancing the overall calm atmosphere.

Sessions include a red light therapy bed that helps energize and heal the body. Treatments often combine Red Light Therapy with other services like PDO Sculptra and Hydrafacial for enhanced wellness.

People are saying

"The spa staff here are amazing and wonderful."

"I found the HydraFacial experience very relaxing and professional."

"The new ownership is making exciting improvements to Red Light Therapy."

Good to know

1

The spa location is central and easy to access.

2

Scheduling appointments is easy through their online system.

3

Joules offers competitive pricing for skin enhancement services.

13
Palm Beach Tan image 1
Tanning salon

Salon offers high-end tanning beds and infrared sauna with temperature control for a relaxing experience. Cleanliness and safety are meticulously maintained, creating a serene and inviting atmosphere. Staff provide guidance to achieve natural-looking results while keeping skin healthy.

Sauna with adjustable temperature offers a personalized heat experience. The massage chair provides deep relaxation, and the cocoon treatment stands out for its calming effect.

Safe, clean, and friendly environment offers red light therapy alongside a massage chair. Staff explain benefits of lotions, sprays, and sauna clearly.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"Allie explained the benefits of Red Light Therapy in a way I could understand."

"I found parking available easily in the free lot."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

14
Body Techs Wellness, Body Sculpt, & Esthetics image 1

Wellness center offers cutting edge technology like cryotherapy and red light therapy in a clean, thoughtfully designed space. Atmosphere feels calming and inviting with a genuine sense of community. Services focus on whole body wellness with medical supervision and a variety of recovery treatments.

Clean space with perfect pressure creates a welcoming and relaxing atmosphere. It suits recovery and relaxation well.

Sessions last about 20 minutes and use a high-quality machine that requires no extra equipment. Combining red light therapy with cryotherapy is common and leads to a noticeable reduction in pain.

People are saying

"This spa's cryotherapy sessions left me pain-free and energized."

"The staff made my cryotherapy experience so welcoming and informative."

"This Relaxing Spot melted all my tension and stress away."

Good to know

1

They offer a variety of services including cryotherapy, red light therapy, and massage.

2

Introductory skin tightening deal is available for $99.

3

Same-day appointments can be arranged for convenience.

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