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Best of Minnesota

Saunas and infrared saunas

You prefer the specific, deep-tissue benefits of an infrared sauna over a traditional steam room.

Based on 715 Opinions
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Updated April 2026
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Infrared and hybrid saunas offer high-quality construction and advanced features like wifi and color therapy lighting. The atmosphere is relaxing and soothing, supporting health benefits such as pain relief, mood improvement, and energy enhancement. Saunas are used regularly for recovery and wellness, with reliable installation and customer support.

Saunas here feature hybrid 2-person designs and infrared technology. Many use them daily and find the quality unmatched after extensive research.

The infrared sauna offers low EMF and high quality with light therapy options. It provides a different experience from traditional saunas, focusing on specific health benefits and comes with solid customer support.

People are saying

"This sauna is a great investment and well-made."

"The delivery and setup process was seamless and professional."

"This infrared sauna has been one of the best investments I've made."

Good to know

1

The sauna supports good health and helps with aches, pains, and mood.

2

Installation instructions are easy to follow, ensuring a smooth setup.

3

The sauna comes with a lifetime warranty for peace of mind.

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Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. Both red light therapy and infrared saunas feature high-end finishes and clean, well-kept spaces that support mental health and healing.

Sessions last 40 minutes, offering a deeply relaxing and rejuvenating experience. Infrared saunas provide energizing effects that leave you feeling refreshed and happy.

People are saying

"The sauna staff is so friendly and welcoming."

"It's a great experience for trying something fun and different."

"The staff explained the benefits of the Infrared Sauna really well."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

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Infrared sauna and red light therapy create a cozy, private wellness suite with warm, relaxing heat that aids muscle recovery. The space offers calming decor and amenities like a vibration plate, tea, and massage tools. It maintains a clean, peaceful atmosphere ideal for quiet relaxation or gentle rejuvenation.

Infrared sauna sessions offer a clean, cozy, and relaxing setting with gentle heat that eases muscle soreness. The wellness suite includes red light therapy, a vibration plate, and muscle release tools for a restorative experience.

A high tech and clean infrared sauna offers a relaxing heat that stays comfortable. The wellness suite pairs it with red light therapy, a vibration plate, and massage tools for a full experience.

People are saying

"Her facials were magical, leaving me feeling refreshed and calm."

"The sauna left me feeling so relaxed and refreshed."

"The Infrared Sauna suite is so rejuvenating and restorative."

Good to know

1

The space is clean and well-maintained, with water and tea available.

2

Access to the spa area is easy and efficient.

3

Jaclyn offers a variety of high-quality skincare services.

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Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Atmosphere feels calming and rejuvenating, supported by clean, beautiful design and a sense of wellness. Social sauna sessions provide a relaxing, communal experience for unwinding and healing.

Infrared sauna offers a relaxing and refreshing experience with adjustable temperature and different light therapies including red light. Sessions leave users feeling calm and refreshed.

Sessions combine red light therapy with an infrared sauna that soothes body pain and promotes relaxation. Skin appears more radiant while the sauna feels especially soothing on cold days.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"I highly recommend this sauna for a peaceful way to unwind."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

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Wellness center

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Infrared saunas offer top notch recovery and private space for physical therapy. The sauna sweats paired with cold outdoor showers create a wild, natural experience that supports significant health improvements.

Working out barefoot and shirtless in the infrared sauna gym creates a primal vibe. Options include a private infrared sauna, traditional sauna, and cold plunges, forming a wellness trifecta.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"You can work out in the infrared sauna gym."

"The Infrared Sauna community is so welcoming and energized."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

3

Free breathwork courses are frequently offered, enhancing the community experience.

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Private saunas equipped with iPads for streaming create a personalized experience. The space combines modern design with immaculate cleanliness to foster a calming atmosphere. Infrared and red light therapies offer health benefits alongside relaxation.

Infrared sauna and red light therapy offer a strong heat experience that supports detoxification and eases knee and back pain. Staff provide clear guidance, and the rooms stay immaculately clean for a relaxing visit.

Sessions deliver deep heat that supports detox and relaxation. Infrared saunas offer easy access and promote both physical recovery and mental well-being.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"I felt the recovery benefits from the infrared sauna."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

3

Red light therapy is available and also takes 15 minutes.

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Cryotherapy chambers offer a futuristic, padded interior that feels comfortable and inviting. Infrared saunas and compression treatments provide relaxing detox experiences enhanced by heated blankets. The environment maintains a clean, welcoming atmosphere with a focus on wellness therapies.

Infrared sauna offers a relaxing and detoxifying experience. Skin feels noticeably better after sessions.

Sessions focus on detoxification and skin benefits. The infrared heat creates a relaxing and soothing environment.

People are saying

"The staff here is so friendly and makes you feel comfortable."

"The staff here is so knowledgeable and friendly during cryotherapy."

"The infrared sauna felt heavenly and left my skin feeling great."

Good to know

1

Cryotherapy sessions cost $45 each.

2

Membership options are available but can be pricey.

3

The facility is clean and well-maintained.

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Wellness center

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

Sauna sessions pair with cold plunge contrast therapy in a clean, aesthetic setting. Private rooms include showers and an Alexa device to set timers for both sauna and cold bath.

Infrared saunas run at about 130 degrees, lower than traditional saunas at 200 degrees. They help reduce inflammation and pair well with a cold plunge for contrast therapy.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"The sauna and facilities were super clean."

"The infrared sauna really helped my knee inflammation."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

3

Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

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Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Infrared sauna pods offer a relaxing and calming experience with clear health benefits. The pods help with hydration and toxin release, and the owner provides a helpful explanation of how they work.

Infrared sauna pods offer a relaxing and calming experience. They help with toxin release during sessions.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"I loved the infrared sauna pods for relaxing and releasing toxins."

"I found the infrared sauna very relaxing and calming."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

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Float tanks and private saunas create a calm, serene environment with soft lighting and soothing music. The space feels clean and cozy, inviting relaxation and quiet reflection. Sessions attract those seeking therapeutic wellness experiences like acupuncture and massage in a peaceful setting.

Infrared saunas use red light therapy and offer a private, locked room with a television and sound. The area stays clean and relaxing, supporting pain relief and detoxification.

Infrared sauna sessions include clear explanations of the infrared sauna process and available services. Combining the sauna with a float experience is an option offered at the studio.

People are saying

"I had an amazing massage with magic hands."

"I loved the infrared sauna experience here so much."

"I loved my infrared sauna experience here; it felt amazing."

Good to know

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Scheduling appointments online is quick and easy.

2

The facility is very clean and well-organized.

3

Float therapy sessions are available and provide a unique experience.

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Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions.

Infrared saunas and a wood-burning sauna outside offer both private and social sessions. Memberships include access to sauna and cold plunge, plus options like red light therapy and salt rooms.

Scheduling sessions after massages boosts detoxification and cleansing. Infrared saunas offer a convenient and effective way to relax and rejuvenate.

People are saying

"The massage therapists here are incredibly skillful and intuitive."

"The Sauna staff were friendly and helpful."

"I found the infrared saunas to be nice and clean."

Good to know

1

Booking massages requires 1-2 months in advance for popular times.

2

The float tank is clean and provides a relaxing experience.

3

Awaken has showers available for use between sauna and massage.

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