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Top picks in Minneapolis

Sauna and massage

You need a space that combines a sauna and a massage so you can handle your recovery in one trip.

Based on 567 Opinions
+564
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Updated April 2026
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Aurora image 1
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Day spa

Spa offers private massage rooms with a calming atmosphere and airy sauna featuring great airflow. Space includes comfortable, well-decorated interiors with real plants and cozy group areas that support relaxation and social gatherings. Environment feels peaceful and accepting despite nearby street activity.

Infrared sauna and ionizing foot baths support detoxification. The sauna room has great airflow and is not stuffy. After sauna use, quick showers are advised due to possible water return.

Lymphatic massages stand out here, with therapists like Colleen and Rohanna delivering highly effective sessions. Options include hot stones and CBD add-ons, plus skilled therapists such as Tabatha, Grace, and Kayla provide relaxing experiences including prenatal massages.

People are saying

"The spa staff are so welcoming and compassionate, making you feel comfortable."

"You'll feel so comfortable here with their genuine care and kindness."

"The sauna here feels so calm and safe, a place of real care."

Good to know

1

Reservations are recommended for group treatments to ensure availability.

2

The building is easy to access with plenty of free street parking nearby.

3

Aurora Spa offers a variety of treatments, from pedicures to extensive packages.

02
NE Wellness + SweatWorks Studio image 1

Float tanks and private saunas create a calm, serene environment with soft lighting and soothing music. The space feels clean and cozy, inviting relaxation and quiet reflection. Sessions attract those seeking therapeutic wellness experiences like acupuncture and massage in a peaceful setting.

Infrared saunas use red light therapy and offer a private, locked room with a television and sound. The area stays clean and relaxing, supporting pain relief and detoxification.

Multiple therapists provide deep tissue and trigger point massages that leave clients feeling relaxed and cared for. Regular sessions with therapists like Renatta and Nefertiti show noticeable health improvements and a strong sense of comfort.

People are saying

"I had an amazing massage with magic hands."

"The float tank experience here is so peaceful and relaxing."

"I loved the infrared sauna experience here so much."

Good to know

1

Scheduling appointments online is quick and easy.

2

The facility is very clean and well-organized.

3

Float therapy sessions are available and provide a unique experience.

03
Palm Beach Tan image 1
Tanning salon

Salon offers high-end tanning beds and infrared sauna with temperature control for a relaxing experience. Cleanliness and safety are meticulously maintained, creating a serene and inviting atmosphere. Staff provide guidance to achieve natural-looking results while keeping skin healthy.

Controls let you set the sauna to your preferred heat level. Infrared and red light therapy options add variety. Pairing the sauna with a massage chair and Silver Bullet enhances relaxation.

Massage chair offers deep relaxation and is a standout feature. The spot also includes red light therapy for added wellness benefits.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"Allie explained the sauna benefits in a way I could understand."

"Allie made this location my favorite with excellent service."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

04
Watershed Spa image 1
Health spa

Health spa offers hot tub, steam room, sauna, and cold plunge in a serene, tranquil atmosphere with dim lighting and natural elements. Space features thoughtful design with rustic decor and a meditative vibe. Facilities maintain cleanliness and spaciousness throughout.

Moving between the sauna, steam room, and baths creates a peaceful rhythm. Music plays in the background, enhancing the unique atmosphere around the hot, cold, and ice tubs.

Massages here combine with water experiences for deep relaxation. Sessions last around 90 minutes and deliver exceptional quality that many call life-changing.

People are saying

"The bathhouse here is gorgeous, clean, and perfect for de-stressing."

"This massage was one of the best I've ever had."

"The sauna and steam room were clean and had plenty of space."

Good to know

1

The after-hours event is available on Saturday nights for a relaxing experience.

2

Private space rentals for events are offered, ideal for celebrations.

3

Expect a fun atmosphere with music, snacks, and beverages during after-hours.

05
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Men's changing room includes a hot tub, sauna, and steam room with private showers. Guided sauna experiences are available. Sauna and pool areas connect well with gym and spa amenities.

Couples massages come with champagne, snacks, and a warm bath with rose petals. Therapists like Mike and Baye provide massages that help with relaxation and soreness, even easing high anxiety.

People are saying

"The hotel staff were so kind and helpful."

"This massage helped me relax and feel better afterward."

"The sauna experience here was wonderful."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

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Anda Spa image 1

Spa offers luxurious amenities like sauna, steam room, hot tub, and weighted blanket room in a modern, clean space. Atmosphere varies from quiet and tranquil to crowded and loud depending on area and time. Small treatment rooms and crowded common areas contrast with well-designed relaxation spaces.

Sauna sessions come with heated beds and a 360-degree shower nearby. The space includes a steam room and hot tub for added relaxation.

Massages here stand out for their personalized attention and skilled therapists like Amanda, David, and Mike. Options include prenatal and postpartum massages, with sessions tailored to specific needs and requests.

People are saying

"I had the best massage of my life at the Spa."

"The massage here really listened to my problem areas."

"You should arrive early to enjoy the tranquil sauna and steam rooms."

Good to know

1

Expect a 20% service charge added to your bill at the end.

2

Reservations are recommended as the spa fills up quickly.

3

The jacuzzi and sauna may not be clean or operational during your visit.

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Minneapolis, Minnesota

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