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Guide to Minnesota

Saunas and massages

You need a place where the heat of a sauna meets the recovery of a professional massage.

Based on 665 Opinions
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Updated April 2026
01
Luxology Wellness Spa Savage Minnesota image 1
Luxology Wellness Spa Savage Minnesota image 2
Luxology Wellness Spa Savage Minnesota image 3
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Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Infrared sauna pods offer a relaxing and calming experience with clear health benefits. The pods help with hydration and toxin release, and the owner provides a helpful explanation of how they work.

Massages focus on lymphatic techniques and personalized care. Therapists like Sandy, Kenna, and Audra provide individualized sessions that address specific pain and promote deep relaxation.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"I had the most relaxing and soothing massage ever."

"I loved the infrared sauna pods for relaxing and releasing toxins."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

02
Spruced Brow & Skin image 1

Infrared sauna and red light therapy create a cozy, private wellness suite with warm, relaxing heat that aids muscle recovery. The space offers calming decor and amenities like a vibration plate, tea, and massage tools. It maintains a clean, peaceful atmosphere ideal for quiet relaxation or gentle rejuvenation.

Infrared sauna sessions offer a clean, cozy, and relaxing setting with gentle heat that eases muscle soreness. The wellness suite includes red light therapy, a vibration plate, and muscle release tools for a restorative experience.

Expert product applications combine with soothing hot towels and massages on the neck, shoulders, head, arms, and hands. Facial massages stand out as exceptionally relaxing and deeply effective.

People are saying

"Her facials were magical, leaving me feeling refreshed and calm."

"Jaclyn truly mastered her craft and customized every treatment."

"The sauna left me feeling so relaxed and refreshed."

Good to know

1

The space is clean and well-maintained, with water and tea available.

2

Access to the spa area is easy and efficient.

3

Jaclyn offers a variety of high-quality skincare services.

03
Forest Floor Wellness image 1
Massage therapist

Cabin-like space offers a cozy atmosphere with candles and dim lighting enhancing calmness. Large Nordic sauna with steam and a wood burning stove provide warmth and relaxation. Comfortable amenities like blankets and bolsters support a safe, nurturing environment for healing bodywork.

Large Nordic sauna with steam offers a clean and refreshing experience. Water is provided to douse between sessions, enhancing the heat and relaxation.

Margaret provides skilled massage therapy tailored to individual needs and comfort levels. She shares post-massage care tips and exercises to support ongoing body work at home.

People are saying

"Margaret's massage is so knowledgeable and effective for pain relief."

"Margaret's skilled technique leaves you feeling so much better."

"The sauna experience with Margaret was the REAL DEAL."

Good to know

1

Reservations are recommended to ensure availability for services.

2

Multiple bodywork modalities are offered to cater to individual needs.

3

The environment is designed to be safe and comfortable for all clients.

04
Aurora image 1
Day spa

Spa offers private massage rooms with a calming atmosphere and airy sauna featuring great airflow. Space includes comfortable, well-decorated interiors with real plants and cozy group areas that support relaxation and social gatherings. Environment feels peaceful and accepting despite nearby street activity.

Infrared sauna and ionizing foot baths support detoxification. The sauna room has great airflow and is not stuffy. After sauna use, quick showers are advised due to possible water return.

Lymphatic massages stand out here, with therapists like Colleen and Rohanna delivering highly effective sessions. Options include hot stones and CBD add-ons, plus skilled therapists such as Tabatha, Grace, and Kayla provide relaxing experiences including prenatal massages.

People are saying

"The spa staff are so welcoming and compassionate, making you feel comfortable."

"You'll feel so comfortable here with their genuine care and kindness."

"The sauna here feels so calm and safe, a place of real care."

Good to know

1

Reservations are recommended for group treatments to ensure availability.

2

The building is easy to access with plenty of free street parking nearby.

3

Aurora Spa offers a variety of treatments, from pedicures to extensive packages.

05
NE Wellness + SweatWorks Studio image 1

Float tanks and private saunas create a calm, serene environment with soft lighting and soothing music. The space feels clean and cozy, inviting relaxation and quiet reflection. Sessions attract those seeking therapeutic wellness experiences like acupuncture and massage in a peaceful setting.

Infrared saunas use red light therapy and offer a private, locked room with a television and sound. The area stays clean and relaxing, supporting pain relief and detoxification.

Multiple therapists provide deep tissue and trigger point massages that leave clients feeling relaxed and cared for. Regular sessions with therapists like Renatta and Nefertiti show noticeable health improvements and a strong sense of comfort.

People are saying

"I had an amazing massage with magic hands."

"The float tank experience here is so peaceful and relaxing."

"I loved the infrared sauna experience here so much."

Good to know

1

Scheduling appointments online is quick and easy.

2

The facility is very clean and well-organized.

3

Float therapy sessions are available and provide a unique experience.

06
Awaken For Wellness + SweatWorks Studio image 1

Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions.

Infrared saunas and a wood-burning sauna outside offer both private and social sessions. Memberships include access to sauna and cold plunge, plus options like red light therapy and salt rooms.

Massages here focus on deep tissue techniques that relieve pain and tension effectively. Therapists like Shawn, Trish, and Nikki provide respectful, skilled care that helps with issues like wrist pain and muscle limp.

People are saying

"The massage therapists here are incredibly skillful and intuitive."

"Ulises gave me an amazing, tailored massage."

"The Sauna staff were friendly and helpful."

Good to know

1

Booking massages requires 1-2 months in advance for popular times.

2

The float tank is clean and provides a relaxing experience.

3

Awaken has showers available for use between sauna and massage.

07
Carpe Diem Studio - Como Ave image 1

Yoga studio offers a beautiful, warm space with a peaceful, welcoming atmosphere. It features infrared sauna and cold plunge recovery options alongside top-quality yoga classes. Boutique and cafe add a calming, refreshing vibe to the overall experience.

Infrared saunas stand out here with high quality treatment. The setup includes accessible saunas and a fire and ice room featuring red light therapy and a cold plunge.

Technicians design massages based on individual issues, delivering a deep yet gentle touch. Sessions last 90 minutes and come with access to unlimited classes, including virtual options.

People are saying

"The yoga classes here are top quality and make you feel alive."

"I experienced the best massage ever."

"I loved the infrared sauna and cold plunge."

Good to know

1

The studio offers a variety of yoga classes and wellness services.

2

You can schedule appointments easily through their app.

3

Unlimited recovery membership provides good value for money.

08
Palm Beach Tan image 1
Tanning salon

Salon offers high-end tanning beds and infrared sauna with temperature control for a relaxing experience. Cleanliness and safety are meticulously maintained, creating a serene and inviting atmosphere. Staff provide guidance to achieve natural-looking results while keeping skin healthy.

Controls let you set the sauna to your preferred heat level. Infrared and red light therapy options add variety. Pairing the sauna with a massage chair and Silver Bullet enhances relaxation.

Massage chair offers deep relaxation and is a standout feature. The spot also includes red light therapy for added wellness benefits.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"Allie explained the sauna benefits in a way I could understand."

"Allie made this location my favorite with excellent service."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

09
Watershed Spa image 1
Health spa

Health spa offers hot tub, steam room, sauna, and cold plunge in a serene, tranquil atmosphere with dim lighting and natural elements. Space features thoughtful design with rustic decor and a meditative vibe. Facilities maintain cleanliness and spaciousness throughout.

Moving between the sauna, steam room, and baths creates a peaceful rhythm. Music plays in the background, enhancing the unique atmosphere around the hot, cold, and ice tubs.

Massages here combine with water experiences for deep relaxation. Sessions last around 90 minutes and deliver exceptional quality that many call life-changing.

People are saying

"The bathhouse here is gorgeous, clean, and perfect for de-stressing."

"This massage was one of the best I've ever had."

"The sauna and steam room were clean and had plenty of space."

Good to know

1

The after-hours event is available on Saturday nights for a relaxing experience.

2

Private space rentals for events are offered, ideal for celebrations.

3

Expect a fun atmosphere with music, snacks, and beverages during after-hours.

10
Spavia Day Spa image 1

Spa offers a serene atmosphere with heated tables and a zen den lounge for relaxation. Guests enjoy luxury amenities like scented neck warmers, robes, and customizable music and scents. The environment stays clean and inviting, supporting a calm and comfortable experience.

Halo sauna stands out with a unique experience. Options include an infrared sauna, a salt sauna, and a chromatherapy room for varied relaxation.

Massages here deliver overwhelming luxury and deep relaxation. Therapists like Terry and Vivian provide amazing, knowledgeable care that many find unforgettable.

People are saying

"The massage therapists are so skilled and attuned to your tension."

"Elle's massages are the best for deep relaxation."

"The massage here is amazing, getting out all the kinks."

Good to know

1

Reservations are recommended for peak times to ensure availability.

2

The spa offers a variety of massage services, including hot stone and deep tissue.

3

Memberships are available at competitive prices, providing good value for regular visitors.

11
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Men's changing room includes a hot tub, sauna, and steam room with private showers. Guided sauna experiences are available. Sauna and pool areas connect well with gym and spa amenities.

Couples massages come with champagne, snacks, and a warm bath with rose petals. Therapists like Mike and Baye provide massages that help with relaxation and soreness, even easing high anxiety.

People are saying

"The hotel staff were so kind and helpful."

"This massage helped me relax and feel better afterward."

"The sauna experience here was wonderful."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

12
Massage Xcape & Float image 1
Massage therapist

Massage therapy rooms maintain warmth, low lighting, and calm music to create a serene ambiance. Float therapy pods offer a clean, spacious environment with soft music that enhances relaxation. Sauna access complements the experience, contributing to a calm and peaceful atmosphere.

Sessions include 30-minute sauna options that feel very hot and relaxing. Combining sauna time with massages or floats enhances deep relaxation and satisfaction.

Massages focus on deep tissue relief and targeted tension release. Skilled therapists like Michelle, Niambi, and Steven provide therapeutic and relaxing sessions that improve posture and ease shoulder and neck pain.

People are saying

"The massage therapists here are skilled and make you feel comfortable."

"I felt the most relaxed I have ever been in my life."

"The sauna session was very relaxing and hot."

Good to know

1

Online booking is available for next day appointments with online payment options.

2

Tipping can be done via credit or debit card using Tippy, even if prepaid.

3

The advertised 60-minute massage typically lasts about 46 minutes.

13
Idlewild Spa image 1

Facility offers outdoor hot tub, sauna, steam room, and salt air room in a calm and peaceful setting. Atmosphere stays relaxing with flavored water, tea, and snacks available. Guests typically enjoy quiet visits with limited crowding and a focus on amenity access.

Outdoor hot tub, sauna, and steam room offer a solid range of heat experiences. Salt room and salt cave add unique relaxation options alongside pools.

Massages feature skilled staff like Angelica who provide wonderful treatments including Nordic massages. Some sessions require wearing clothes, and prices tend to be higher than typical non-hotel settings.

People are saying

"The spa atmosphere is so calm and peaceful."

"I had a wonderful and very relaxing massage."

"You should get there early to enjoy the outdoor hot tub and sauna."

Good to know

1

The spa closes at 5pm, so plan your appointments accordingly.

2

A 30-minute limit after appointments is enforced; be aware of this at checkout.

3

No cash is accepted; credit cards are required for all payments.

14
Anda Spa image 1

Spa offers luxurious amenities like sauna, steam room, hot tub, and weighted blanket room in a modern, clean space. Atmosphere varies from quiet and tranquil to crowded and loud depending on area and time. Small treatment rooms and crowded common areas contrast with well-designed relaxation spaces.

Sauna sessions come with heated beds and a 360-degree shower nearby. The space includes a steam room and hot tub for added relaxation.

Massages here stand out for their personalized attention and skilled therapists like Amanda, David, and Mike. Options include prenatal and postpartum massages, with sessions tailored to specific needs and requests.

People are saying

"I had the best massage of my life at the Spa."

"The massage here really listened to my problem areas."

"You should arrive early to enjoy the tranquil sauna and steam rooms."

Good to know

1

Expect a 20% service charge added to your bill at the end.

2

Reservations are recommended as the spa fills up quickly.

3

The jacuzzi and sauna may not be clean or operational during your visit.

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