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New Yorkers 1st Choice
Guide to MN

Saunas

Made for those who prioritize deep heat as their primary method of relaxation.

Based on 530 Opinions
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Updated April 2026
01
Good Health Saunas - Mall of America image 1
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Infrared and hybrid saunas offer advanced features like wifi and color therapy lighting. Users enjoy pain relief and mood boosts in a relaxing atmosphere. Many rely on daily use for recovery and wellness with trusted support.

Saunas here feature hybrid 2-person designs and infrared technology. Many use them daily and find the quality unmatched after extensive research.

People are saying

"This sauna is a great investment and well-made."

"The delivery and setup process was seamless and professional."

"This relaxing spot helps you feel less stressed and rejuvenated."

Good to know

1

The sauna supports good health and helps with aches, pains, and mood.

2

Installation instructions are easy to follow, ensuring a smooth setup.

3

The sauna comes with a lifetime warranty for peace of mind.

02
Saunable image 1

Sauna offers a spacious design with large windows showing gorgeous lake views. Soft meditation music and essential oils create a peaceful atmosphere. Hot sessions fit groups up to eight, with a friendly host guiding use and maintaining cleanliness.

Sauna sessions offer a hot, spacious environment that fits groups up to eight. The facility stays clean and well maintained, with clear instructions and a friendly host guiding use of the sauna, lake, and changing areas.

People are saying

"The sauna experience here was pretty awesome and unreal."

"I had a fun and rejuvenating experience here."

"The outdoor firepit is perfect for cooling off."

Good to know

1

The sauna maintains a temperature between 185 and 200 degrees Fahrenheit.

2

Clean towels and water are provided for all guests.

3

The sauna accommodates up to 10 people, making it great for groups.

03
Stonegrove Saunas - Mobile Sauna Rental image 1

Wood-fired barrel saunas heat up fast and fit in small spaces, creating a cozy cabin vibe. Cold plunge tubs add refreshment, while essential oils enhance relaxation. Saunas arrive ready to use and suit groups of all sizes with easy setup and smooth operation.

Saunas heat up quickly and reach plenty hot temperatures. They come in comfortable sizes that fit through tight spaces and are easy to set up and use. The saunas arrive ready to go and operate smoothly throughout rental periods.

People are saying

"Renting this mobile sauna was easy and the communication was great."

"It's brilliant fun, especially with the cold plunge tub."

"The team here is so patient and helpful with the Cold Plunge."

Good to know

1

The sauna setup and use are straightforward and user-friendly.

2

Everything is well maintained and clean for a pleasant experience.

3

Stonegrove provides a how-to video for easy setup and use.

04
Sauna Camp image 1

Wood-burning saunas reach 200 F heat and sit by a lake with 30 F plunges at sunset. The place offers a magical, spiritual vibe blending raw nature and calm. It builds a strong sense of community and solidarity among visitors.

Sauna sessions reach 200 F heat followed by plunges into 30 F freshwater lake water at sunset. The experience builds a strong sense of community and solidarity among attendees.

People are saying

"The Sauna staff are so friendly and genuinely interested in making your experience amazing."

"This outdoor space offers a spiritual, exhilarating escape from the hustle."

"The cold plunge was a unique and invigorating winter experience."

Good to know

1

Community cold plunge and sauna events are regularly held at Sauna Camp.

2

Reservations are recommended for events to ensure a spot.

3

Bring sandals or slides for walking to the lake.

05
Little Ember Co image 1

Two clean saunas heat quickly and offer hot and cold therapy with cold plunge options. Cozy fires and essential oils create a relaxed atmosphere perfect for socializing. Outdoor fire pit adds warmth and charm to the experience.

Two beautiful, clean saunas offer ample seating and flexible configurations. They heat up quickly and maintain temperature with minimal effort, paired well with a cold plunge for hot and cold therapy.

People are saying

"It's so nice to jump in the lake right after the sauna."

"The cold plunge after the sauna was a fantastic experience."

"Mark's exceptional customer service made the spa experience great."

Good to know

1

The facilities are clean and well maintained.

2

Wood, kindling, and water buckets are provided for your use.

3

The online booking process is seamless and easy.

06
beem® Light Sauna - Woodbury image 1

Infrared saunas provide a detoxifying sweat in spacious, clean rooms that promote mental health. Red light therapy offers a rejuvenating experience in private, cozy spaces. Both combine high-end finishes with a calm, inviting atmosphere for wellness and recovery.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. Both red light therapy and infrared saunas feature high-end finishes and clean, well-kept spaces that support mental health and healing.

People are saying

"The sauna staff is so friendly and welcoming."

"It's a great experience for trying something fun and different."

"I found the sauna so peaceful and calming."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

07
HOTWORX - Eagan, MN - Town Centre image 1

Infrared sauna offers muscle warming that aids recovery and body shaping with virtual classes. Workouts include hot yoga and HIIT, fitting all fitness levels in a spotless, 24-hour space. Small weight area adds variety and challenge.

Infrared sauna heats muscles and keeps them warm, allowing fluid motion without injury risk. Virtual instructor-led sauna workouts combine heat with small weights, aiding body shaping and recovery.

People are saying

"I love the sauna for feeling rinsed and getting a challenging workout."

"This gym is a great Late Night Spot, open 24 hours a day."

"The staff at the Weight Lifting Gym is so nice and friendly."

Good to know

1

HOTWORX is open 24 hours for convenient access.

2

The facility and equipment are always kept clean.

3

A variety of classes are available for all fitness levels.

08
beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna with adjustable temperature and red light therapy for healing. Atmosphere feels calming and rejuvenating, perfect for wellness. Social sauna sessions create a relaxing, communal experience to unwind and refresh.

Infrared sauna offers a relaxing and refreshing experience with adjustable temperature and different light therapies including red light. Sessions leave users feeling calm and refreshed.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"I highly recommend this sauna for a peaceful way to unwind."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

09
Perspire Sauna Studio image 1

Private sauna rooms offer infrared therapy and Bluetooth audio for entertainment. Spacious, clean suites include showers and body wash for convenience. Enjoy a calm, relaxing atmosphere with large screens to watch Netflix or videos.

Private sauna rooms offer a calm and relaxing atmosphere with clean, spacious spaces. Each suite includes a shower, body wash, and a TV with speakers to watch Netflix or listen to videos during the session.

People are saying

"The spa's private sauna with a shower left me feeling refreshed and recharged."

"The sauna staff are so friendly and welcoming."

"I found the red light therapy to be effective for my skin."

Good to know

1

Individual sessions cost about $40, with a $30 intro session available.

2

Unlimited memberships offer great value for frequent visitors.

3

The sauna temperature starts at 145°F, adjustable up to 170°F.

10
PORTAL° Thermaculture image 1

Sauna club features three saunas at varied temperatures and a large cold plunge pool surrounded by greenery. Scandinavian design creates a modern yet cozy vibe. Open layout invites nature, making it a tranquil community space.

Roomy, beautifully built saunas offer three different temperatures. An outdoor wood sauna and cold plunge add to the immersive experience with space to relax between sessions.

People are saying

"I loved the variety of saunas, especially the wood-fired one."

"I was hooked on the invigorating cold plunge experience."

"The community here is so welcoming and friendly."

Good to know

1

Reservations are recommended for group sessions to ensure availability.

2

The facility limits crowds to 12 people at a time for a more relaxing experience.

3

Parking is limited, so arrive early to secure a spot.

11
beem® Light Sauna Excelsior image 1

Private sauna rooms offer 145°F heat with calming music and red light therapy for deep relaxation. Facilities include cold peppermint towels and showers for refreshment. Modern, spotless space with accessible features ensures comfort and rejuvenation.

Private sauna rooms reach about 145°F, hot enough to sweat but comfortable for up to 40 minutes. Facilities include cold towels with peppermint oil and showers for post-session refreshment.

People are saying

"The sauna here is so tranquil and relaxing."

"I found the Red Light Therapy studio to be a clean, calming environment."

"The sauna here is amazing and super relaxing."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

12
Spruced Brow & Skin image 1

Infrared sauna offers gentle heat that soothes muscles in a cozy, private suite. Red light therapy and a vibration plate add to the restorative experience. Calming decor and amenities like tea create a peaceful atmosphere for quiet relaxation.

Infrared sauna sessions offer a clean, cozy, and relaxing setting with gentle heat that eases muscle soreness. The wellness suite includes red light therapy, a vibration plate, and muscle release tools for a restorative experience.

People are saying

"Her facials were magical, leaving me feeling refreshed and calm."

"Jaclyn truly mastered her craft and customized every treatment."

"The sauna left me feeling so relaxed and refreshed."

Good to know

1

The space is clean and well-maintained, with water and tea available.

2

Access to the spa area is easy and efficient.

3

Jaclyn offers a variety of high-quality skincare services.

13
RISE Modern Wellness image 1

Medical spa blends infrared sauna heat with salt therapy for skin and lung health. Full body cryotherapy cuts inflammation while a calm lounge offers red light and sound therapy. Clean, high tech space focuses on detox and wellness.

Infrared sauna offers a strong detox effect. Saunas stay incredibly hot and always clean. Salt therapy improves respiratory health and skin feel.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The Day Lounge's saunas and light therapy helped me relax and reset."

"The sauna staff are incredibly welcoming and knowledgeable."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

14
beem® Light Sauna - St. Louis Park image 1

Private saunas with infrared heat and red light therapy ease pain and detoxify. Modern design and immaculate cleanliness create a calm space. iPads let you stream for a personalized experience.

Infrared sauna and red light therapy offer a strong heat experience that supports detoxification and eases knee and back pain. Staff provide clear guidance, and the rooms stay immaculately clean for a relaxing visit.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"I loved the social sauna you can book with a friend."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

3

Red light therapy is available and also takes 15 minutes.

15
Restore Hyper Wellness image 1

Medical spa features a unique cryotherapy chamber and private infrared sauna rooms with Bluetooth music for a calm, welcoming vibe. Services like red light therapy and IV drips boost wellness and recovery. Spacious sauna areas include private showers and dressing rooms for full privacy.

Infrared sauna sessions come with Bluetooth capabilities for personal music or podcasts. Spacious setup includes a private shower and dressing room with no sharing involved.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The staff made me feel comfortable and safe during my treatment."

"The sauna staff here is so friendly and helpful."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

16
His Healing House image 1
Wellness center

Sanctuary offers Halo Sauna sessions that boost cellular regeneration and ease anxiety. Peaceful, warm space blends salt room and red light sauna therapies for holistic healing. Visitors enjoy calm, rest, and tools for lasting wellness.

Sessions include a Halo Sauna known for its cozy feel and cellular regeneration benefits. Options also feature a salt sauna and red light therapy sauna that promote relaxation and ease anxiety.

People are saying

"The atmosphere here is so peaceful and inviting."

"They helped my children find healing and get on a protocol."

"The salt sauna therapy here eased my anxiety and left me feeling refreshed."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

17
Sauna Strong image 1
Wellness center

Infrared saunas provide top notch recovery and pair well with cold plunges for a wild, natural experience. A functional gym supports fitness goals amid a calm, peaceful energy. Outdoor privacy with sunshine adds a safe, intentional vibe to wellness and connection.

Infrared saunas offer top notch recovery and private space for physical therapy. The sauna sweats paired with cold outdoor showers create a wild, natural experience that supports significant health improvements.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"You can work out in the infrared sauna gym."

"The outdoor space has cold showers and nature elements."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

3

Free breathwork courses are frequently offered, enhancing the community experience.

18
Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods provide toxin release and hydration benefits in a calming setting. Red light therapy beds add therapeutic benefits for holistic wellness. Clean, modern spaces with a tree with hanging leaves create a relaxing atmosphere for body, mind, and spirit.

Infrared sauna pods offer a relaxing and calming experience with clear health benefits. The pods help with hydration and toxin release, and the owner provides a helpful explanation of how they work.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I loved the infrared sauna pods for relaxing and releasing toxins."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

19
Optimum Health image 1
Wellness center

Wellness center offers contrast therapy with sauna and cold plunge in private rooms. Customizable lighting and sound create a personalized experience. Facility feels luxurious and calming with modern design and state-of-the-art equipment.

Sauna sessions pair with cold plunge contrast therapy in a clean, aesthetic setting. Private rooms include showers and an Alexa device to set timers for both sauna and cold bath.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"The sauna and facilities were super clean."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

3

Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

20
TruFit Cafe image 1
Health food restaurant

Bright, open space connects to a gym, creating a community hub with a chill vibe. Sauna and cold plunge offer a refreshing experience with expert guidance. Amenities boost wellness beyond food, making it perfect for relaxing or meeting friends.

Sauna and cold plunge sessions include expert guidance on what to expect. The combination offers a refreshing and intense experience.

People are saying

"I found the smoothies here to be delicious and loaded with nutrition."

"The staff here is so friendly and welcoming."

"The sauna and cold plunge experience was amazing."

Good to know

1

TruFit Cafe offers organic, non-GMO smoothies and smoothie bowls.

2

The cafe is connected to Snap Fitness, ideal for post-workout snacks.

3

Prices at TruFit Cafe are very reasonable for the quality offered.

21
Embrace North image 1
Sauna club

Multiple hot saunas offer perfect temperature and steam for deep relaxation. Custom cold plunge enhances contrast therapy benefiting body and mind. Spacious, welcoming space fosters friendly community where people chat easily in bathing suits.

Multiple saunas maintain a perfect temperature and offer steam opportunities. Sessions include cold plunge contrast therapy that supports physical and mental health benefits.

People are saying

"The sauna here is usually hot, like over 200 degrees."

"The cold plunge pool is very cold and refreshing."

"This Relaxing Spot's price point is unbeatable and offers excellent value."

Good to know

1

First-time visitors can try their first 2 sessions for free within 2 weeks without providing a credit card.

2

Parking at Embrace North can be a challenge, but it is usually manageable if I am okay with a five-minute walk.

3

A typical session lasts one hour, during which I rotate between the hot saunas and cold plunge.

22
Forest Floor Wellness image 1
Massage therapist

Cabin-like space creates a cozy atmosphere with candles and dim lighting for calmness. Large Nordic sauna with steam and a wood burning stove offers warmth and relaxation. Comfortable blankets and bolsters support a safe, nurturing environment for healing bodywork.

Large Nordic sauna with steam offers a clean and refreshing experience. Water is provided to douse between sessions, enhancing the heat and relaxation.

People are saying

"Margaret's massage is so knowledgeable and effective for pain relief."

"Margaret's skilled technique leaves you feeling so much better."

"The sauna experience with Margaret was the REAL DEAL."

Good to know

1

Reservations are recommended to ensure availability for services.

2

Multiple bodywork modalities are offered to cater to individual needs.

3

The environment is designed to be safe and comfortable for all clients.

23
Aurora image 1
Day spa

Spa features private massage rooms and an airy sauna with excellent airflow for detoxification. Comfortable interiors with real plants create a peaceful, welcoming space. Quick showers after sauna use keep the experience fresh and clean.

Infrared sauna and ionizing foot baths support detoxification. The sauna room has great airflow and is not stuffy. After sauna use, quick showers are advised due to possible water return.

People are saying

"The spa staff are so welcoming and compassionate, making you feel comfortable."

"You'll feel so comfortable here with their genuine care and kindness."

"The sauna here feels so calm and safe, a place of real care."

Good to know

1

Reservations are recommended for group treatments to ensure availability.

2

The building is easy to access with plenty of free street parking nearby.

3

Aurora Spa offers a variety of treatments, from pedicures to extensive packages.

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