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Saunas and red light therapy

A wellness space that integrates a sauna with red light therapy, rather than forcing you to choose between the two.

Based on 739 Opinions
+736
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Updated April 2026
01
Perspire Sauna Studio image 1

Private sauna rooms feature infrared and red light therapy with large screens and Bluetooth audio for entertainment. Spaces are spacious and clean, allowing room to stretch out and relax. Some suites include showers and body wash, enhancing the luxury and convenience of the experience.

Private sauna rooms offer a calm and relaxing atmosphere with clean, spacious spaces. Each suite includes a shower, body wash, and a TV with speakers to watch Netflix or listen to videos during the session.

Red light therapy is available at the studio and supports skin improvement and muscle recovery. It works alongside the infrared sauna and chromotherapy to offer multiple health benefits.

People are saying

"The spa's private sauna with a shower left me feeling refreshed and recharged."

"The sauna staff are so friendly and welcoming."

"I found the red light therapy to be effective for my skin."

Good to know

1

Individual sessions cost about $40, with a $30 intro session available.

2

Unlimited memberships offer great value for frequent visitors.

3

The sauna temperature starts at 145°F, adjustable up to 170°F.

02
RISE Modern Wellness image 1

Medical spa offers full body cryotherapy, infrared sauna, and salt therapy in a high tech, relaxing setting. Atmosphere stays calm and clean, with a wellness lounge featuring red light and sound therapy for unwinding. Services focus on detox, inflammation relief, and skin and respiratory health.

Infrared sauna offers a strong detox effect. Saunas stay incredibly hot and always clean. Salt therapy improves respiratory health and skin feel.

Sessions include red light therapy alongside compression garments and other recovery tools. Regular visits combine cryotherapy, PEMF bed, and e-stim with red light therapy for a full recovery routine.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The sauna staff are incredibly welcoming and knowledgeable."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

03
beem® Light Sauna - Woodbury image 1

Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. Both red light therapy and infrared saunas feature high-end finishes and clean, well-kept spaces that support mental health and healing.

Sessions combine red light therapy with infrared sauna for a health-focused experience. Staff provide clear explanations of the benefits during visits.

People are saying

"The sauna staff is so friendly and welcoming."

"It's a great experience for trying something fun and different."

"The staff here is so friendly and informative about Red Light Therapy."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

04
beem® Light Sauna Excelsior image 1

Private sauna rooms combine red light therapy with calming music and color-changing lights to create a tranquil atmosphere. The space feels modern and spotless, with temperatures set for comfort and extended sessions. Accessibility features and well-appointed facilities support a relaxing, rejuvenating experience.

Private sauna rooms reach about 145°F, hot enough to sweat but comfortable for up to 40 minutes. Facilities include cold towels with peppermint oil and showers for post-session refreshment.

Sessions offer full body red light therapy in a cool environment with staff guiding you through each step. Benefits include muscle relaxation, reduced soreness, improved skin toning and firming, and relief from joint pain and inflammation.

People are saying

"The sauna here is so tranquil and relaxing."

"I found the Red Light Therapy studio to be a clean, calming environment."

"The sauna here is amazing and super relaxing."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

05
beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Atmosphere feels calming and rejuvenating, supported by clean, beautiful design and a sense of wellness. Social sauna sessions provide a relaxing, communal experience for unwinding and healing.

Infrared sauna offers a relaxing and refreshing experience with adjustable temperature and different light therapies including red light. Sessions leave users feeling calm and refreshed.

Sessions combine red light therapy with an infrared sauna to boost mood and energy. This combo also helps relieve body and back pain after a few visits.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"I highly recommend this sauna for a peaceful way to unwind."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

06
Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Infrared sauna pods offer a relaxing and calming experience with clear health benefits. The pods help with hydration and toxin release, and the owner provides a helpful explanation of how they work.

Red light therapy beds reduce inflammation and enhance relaxation after massages. Sessions often include back-to-back appointments to maximize benefits.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I loved the infrared sauna pods for relaxing and releasing toxins."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

07
Restore Hyper Wellness image 1

Medical spa offers modern, clean space with unique cryotherapy chamber and private infrared sauna rooms featuring Bluetooth. Atmosphere stays calm and welcoming, creating a relaxing environment. Services include sauna, red light therapy, compression, and IV drips that support recovery and wellness.

Infrared sauna sessions come with Bluetooth capabilities for personal music or podcasts. Spacious setup includes a private shower and dressing room with no sharing involved.

Sessions use medical grade red light therapy that enhances benefits. Options include a red light therapy sauna and combined treatments with cryotherapy and compression.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The sauna staff here is so friendly and helpful."

"The Red Light Therapy staff is so friendly and knowledgeable."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

08
His Healing House image 1
Wellness center

Sanctuary designed for holistic healing blends peaceful atmosphere with spiritual presence and diverse therapies like salt room and red light sauna. Warm, inviting space supports rest and restoration, focusing on body, mind, and spirit. Visitors find calm, acceptance, and tools for lasting wellness.

Sessions include a Halo Sauna known for its cozy feel and cellular regeneration benefits. Options also feature a salt sauna and red light therapy sauna that promote relaxation and ease anxiety.

Sessions include the HaloSauna equipped with Red Light therapy. The setup combines a sauna experience with targeted red light exposure.

People are saying

"The atmosphere here is so peaceful and inviting."

"The salt sauna therapy here eased my anxiety and left me feeling refreshed."

"I enjoyed the Red Light Therapy sauna experience."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

09
beem® Light Sauna - St. Louis Park image 1

Private saunas equipped with iPads for streaming create a personalized experience. The space combines modern design with immaculate cleanliness to foster a calming atmosphere. Infrared and red light therapies offer health benefits alongside relaxation.

Infrared sauna and red light therapy offer a strong heat experience that supports detoxification and eases knee and back pain. Staff provide clear guidance, and the rooms stay immaculately clean for a relaxing visit.

Sessions combine infrared red light with sauna treatments for convenience and ease. The therapy rooms and bathrooms stay immaculately clean. Red light therapy helps relieve back pain effectively.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"The staff here are friendly and helpful with Red Light Therapy."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

3

Red light therapy is available and also takes 15 minutes.

10
Optimum Health image 1
Wellness center

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

Sauna sessions pair with cold plunge contrast therapy in a clean, aesthetic setting. Private rooms include showers and an Alexa device to set timers for both sauna and cold bath.

Sessions combine red light therapy with PEMF and sauna/cold plunge contrast therapy. The recovery lounge offers private hot/cold contrast rooms alongside red light treatments. These therapies help alleviate pain and accelerate recovery after chiropractic adjustments.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"The sauna and facilities were super clean."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

3

Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

11
Palm Beach Tan image 1
Tanning salon

Salon offers high-end tanning beds and infrared sauna with temperature control for a relaxing experience. Cleanliness and safety are meticulously maintained, creating a serene and inviting atmosphere. Staff provide guidance to achieve natural-looking results while keeping skin healthy.

Controls let you set the sauna to your preferred heat level. Infrared and red light therapy options add variety. Pairing the sauna with a massage chair and Silver Bullet enhances relaxation.

Safe, clean, and friendly environment offers red light therapy alongside a massage chair. Staff explain benefits of lotions, sprays, and sauna clearly.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"Allie explained the benefits of Red Light Therapy in a way I could understand."

"Allie explained the sauna benefits in a way I could understand."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

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