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Infrared saunas

An infrared sauna session that provides a private, restorative environment rather than a crowded, impersonal facility.

Based on 579 Opinions
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Updated May 2026
01
beem® Light Sauna - Woodbury image 1
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Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. The facility features red light therapy and infrared light saunas with clean, well-appointed spaces that support mental health and recovery.

Sessions last 40 minutes, offering a deeply relaxing and rejuvenating experience. Infrared saunas provide energizing effects that leave you feeling refreshed and happy.

People are saying

"The sauna staff is so friendly and welcoming."

"The spa staff is so friendly and welcoming."

"The staff explained the benefits of the Infrared Sauna really well."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

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Spruced Brow & Skin image 1

Infrared sauna and red light therapy create a cozy, private wellness suite with warm, relaxing heat that aids muscle recovery. The space offers calming decor and amenities like a vibration plate, tea, and massage tools. It maintains a clean, peaceful atmosphere ideal for quiet relaxation or gentle rejuvenation.

Infrared sauna sessions offer a clean, cozy, and relaxing setting. Spa services include expert product applications, soothing hot towels, and detailed massages on the neck, shoulders, head, arms, and hands.

A high tech and clean infrared sauna offers a relaxing heat that stays comfortable. The wellness suite pairs it with red light therapy, a vibration plate, and massage tools for a full experience.

People are saying

"Her facials were magical, leaving me feeling refreshed and calm."

"The spa's cozy, private room felt so relaxing."

"The Infrared Sauna suite is so rejuvenating and restorative."

Good to know

1

The space is clean and well-maintained, with water and tea available.

2

Access to the spa area is easy and efficient.

3

Jaclyn offers a variety of high-quality skincare services.

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beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Atmosphere feels calming and rejuvenating, supported by clean, beautiful design and a sense of wellness. Social sauna sessions provide a relaxing, communal experience for unwinding and healing.

The spa offers a social sauna with adjustable temperature and different light therapies including red light therapy. The experience leaves you feeling refreshed and calm every time.

Sessions combine red light therapy with an infrared sauna that soothes body pain and promotes relaxation. Skin appears more radiant while the sauna feels especially soothing on cold days.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"This spa is a peaceful way to unwind and feel amazing."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

04
Good Health Saunas - Mall of America image 1

Infrared and hybrid saunas offer high-quality construction and advanced features like wifi and color therapy lighting. The atmosphere is relaxing and soothing, supporting health benefits such as pain relief, mood improvement, and energy enhancement. Saunas are used regularly for recovery and wellness, with reliable installation and customer support.

Infrared saunas offer deep sweat and profound relaxation that refresh and recharge. Sessions support detox and boost feelings of health and happiness.

The infrared sauna offers low EMF and high quality with light therapy options. It provides a different experience from traditional saunas, focusing on specific health benefits and comes with solid customer support.

People are saying

"This sauna is a great investment and well-made."

"This infrared sauna has been one of the best investments I've made."

"I felt so refreshed and recharged after the spa session."

Good to know

1

The sauna supports good health and helps with aches, pains, and mood.

2

Installation instructions are easy to follow, ensuring a smooth setup.

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The sauna comes with a lifetime warranty for peace of mind.

05
beem® Light Sauna - St. Louis Park image 1

Private saunas equipped with iPads for streaming create a personalized experience. The space combines modern design with immaculate cleanliness to foster a calming atmosphere. Infrared and red light therapies offer health benefits alongside relaxation.

Infrared and LED saunas offer detoxification and relief for knee and back pain. Staff provide knowledgeable guidance and the facility stays immaculately clean.

Sessions deliver deep heat that supports detox and relaxation. Infrared saunas offer easy access and promote both physical recovery and mental well-being.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"I felt the recovery benefits from the infrared sauna."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

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Red light therapy is available and also takes 15 minutes.

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Wellness center

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

Private saunas come with their own showers and offer a clean, aesthetic space for relaxation. The sauna and cold plunge contrast therapy pairs perfectly for recovery, enhanced by features like an Alexa device to set timers.

Infrared saunas run at about 130 degrees, lower than traditional saunas at 200 degrees. They help reduce inflammation and pair well with a cold plunge for contrast therapy.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"The infrared sauna really helped my knee inflammation."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

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Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

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Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Massages here are consistently high quality, with skilled therapists like Sandy and Kenna delivering lymphatic and relaxing treatments. The infrared sauna pods offer a calming experience and contribute to overall wellness.

Infrared sauna pods offer a relaxing and calming experience. They help with toxin release during sessions.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I found the infrared sauna very relaxing and calming."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

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Wellness center

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Large infrared and dry saunas offer private spaces for workouts and physical therapy. Regular breathwork and sauna events support health improvements and community connection.

Working out barefoot and shirtless in the infrared sauna gym creates a primal vibe. Options include a private infrared sauna, traditional sauna, and cold plunges, forming a wellness trifecta.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"The spa's owner is so welcoming and knowledgeable."

"The Infrared Sauna community is so welcoming and energized."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

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Free breathwork courses are frequently offered, enhancing the community experience.

09
Restore Hyper Wellness image 1

Medical spa offers modern, clean space with unique cryotherapy chamber and private infrared sauna rooms featuring Bluetooth. Atmosphere stays calm and welcoming, creating a relaxing environment. Services include sauna, red light therapy, compression, and IV drips that support recovery and wellness.

Offers infrared sauna, red light therapy, and compression services for health and wellness. Staff provide a friendly and professional atmosphere focused on physical and mental restoration.

Sessions include Bluetooth capabilities for personal music or podcasts. The infrared sauna offers private use with no sharing. Staff provide guidance for first-timers using the sauna and related therapies.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The spa staff here is so friendly and knowledgeable."

"The staff here is so knowledgeable and helpful with the infrared sauna."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

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Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

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NE Wellness + SweatWorks Studio image 1

Float tanks and private saunas create a calm, serene environment with soft lighting and soothing music. The space feels clean and cozy, inviting relaxation and quiet reflection. Sessions attract those seeking therapeutic wellness experiences like acupuncture and massage in a peaceful setting.

Sensory deprivation float therapy happens in a clean, private float tank. Infrared saunas offer a private, relaxing space with a television and locked door. Massages by Darcy and Marie focus on therapeutic relaxation.

Infrared sauna sessions include clear explanations of the infrared sauna process and available services. Combining the sauna with a float experience is an option offered at the studio.

People are saying

"I had an amazing massage with magic hands."

"The infrared sauna was private, clean, and so relaxing."

"I loved my infrared sauna experience here; it felt amazing."

Good to know

1

Scheduling appointments online is quick and easy.

2

The facility is very clean and well-organized.

3

Float therapy sessions are available and provide a unique experience.

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Awaken For Wellness + SweatWorks Studio image 1

Infrared saunas and red light therapy create a unique wellness experience with options like cold plunge and float pools enhancing relaxation. The interior combines clean, aesthetic spaces with some areas feeling less spa-like due to noise and open doors. Regulars enjoy flexible scheduling and a positive, inviting vibe despite occasional disruptions.

Massages focus on deep tissue relief and are delivered by skilled therapists like Shawn and Kara. Infrared saunas add a relaxing heat therapy option, and the space stays fresh and clean for every visit.

Scheduling sessions after massages boosts detoxification and cleansing. Infrared saunas offer a convenient and effective way to relax and rejuvenate.

People are saying

"The massage therapists here are incredibly skillful and intuitive."

"The private sauna here gets nice and hot, leaving you revitalized."

"I found the infrared saunas to be nice and clean."

Good to know

1

Booking massages requires 1-2 months in advance for popular times.

2

The float tank is clean and provides a relaxing experience.

3

Awaken has showers available for use between sauna and massage.

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