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Sauna spas in Minneapolis

You want a spa that prioritizes the sauna experience as part of your visit.

Based on 542 Opinions
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Updated May 2026
01
PORTAL° Thermaculture image 1
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Sauna club offers three saunas at different temperatures and a large cold plunge pool surrounded by lush greenery and natural light. The space feels modern yet cozy, blending Scandinavian design with a serene, welcoming vibe. Openness to outdoors and thoughtful layout create a tranquil, community-focused atmosphere.

Roomy, beautifully built saunas offer three different temperatures. An outdoor wood sauna and cold plunge add to the immersive experience with space to relax between sessions.

Three roomy saunas offer different temperatures for varied experiences. An outdoor wood sauna and a cold plunge complement the immersive sauna sessions.

People are saying

"I loved the variety of saunas, especially the wood-fired one."

"I was hooked on the invigorating cold plunge experience."

"The saunas and cold plunge at this spa were so clean and thoughtfully run."

Good to know

1

Reservations are recommended for group sessions to ensure availability.

2

The facility limits crowds to 12 people at a time for a more relaxing experience.

3

Parking is limited, so arrive early to secure a spot.

02
Stonegrove Saunas - Mobile Sauna Rental image 1

Wood-fired barrel saunas heat quickly and fit easily in small outdoor spaces. The atmosphere feels like a cozy cabin weekend with friends, enhanced by cold plunge tubs and essential oils for a full sauna experience. Saunas arrive ready to use, are easy to operate, and suit gatherings of various sizes.

Saunas heat up quickly and reach plenty hot temperatures. They come in comfortable sizes that fit through tight spaces and are easy to set up and use. The saunas arrive ready to go and operate smoothly throughout rental periods.

An authentic wood-fired sauna offers outdoor sessions with easy access to fresh air. Knowledgeable hosts provide clear instructions and share insights on health benefits and sauna operation.

People are saying

"Renting this mobile sauna was easy and the communication was great."

"It's brilliant fun, especially with the cold plunge tub."

"The spa's saunas are wonderful and authentic."

Good to know

1

The sauna setup and use are straightforward and user-friendly.

2

Everything is well maintained and clean for a pleasant experience.

3

Stonegrove provides a how-to video for easy setup and use.

03
Aurora image 1
Day spa

Spa offers private massage rooms with a calming atmosphere and airy sauna featuring great airflow. Space includes comfortable, well-decorated interiors with real plants and cozy group areas that support relaxation and social gatherings. Environment feels peaceful and accepting despite nearby street activity.

Infrared sauna and ionizing foot baths support detoxification. The sauna room has great airflow and is not stuffy. After sauna use, quick showers are advised due to possible water return.

Infrared sauna and ionizing foot baths support detoxification. Private space for group spa parties offers downtime without disturbance. Massage therapists and nail technician provide superb care with hot stones massage and facials. The atmosphere shows real care and kindness with no judgment or pressure.

People are saying

"The spa staff are so welcoming and compassionate, making you feel comfortable."

"You'll feel so comfortable here with their genuine care and kindness."

"The sauna here feels so calm and safe, a place of real care."

Good to know

1

Reservations are recommended for group treatments to ensure availability.

2

The building is easy to access with plenty of free street parking nearby.

3

Aurora Spa offers a variety of treatments, from pedicures to extensive packages.

04
Little Ember Co image 1

Two beautiful, clean saunas offer a hot and cold therapy experience with ample seating and essential oils. The atmosphere stays relaxed and social, with fires and conversations creating a cozy vibe. Outdoor features include a fire pit and cold plunge options that complement the sauna sessions.

Two beautiful, clean saunas offer ample seating and flexible configurations. They heat up quickly and maintain temperature with minimal effort, paired well with a cold plunge for hot and cold therapy.

A mobile sauna heats up quickly and stays hot with minimal fuss. It offers ample seating that can be arranged in different ways and is paired well with a cold plunge at the nearby lake for hot and cold therapy.

People are saying

"It's so nice to jump in the lake right after the sauna."

"The cold plunge after the sauna was a fantastic experience."

"Mark's exceptional customer service made the spa experience great."

Good to know

1

The facilities are clean and well maintained.

2

Wood, kindling, and water buckets are provided for your use.

3

The online booking process is seamless and easy.

05
Sauna Strong image 1
Wellness center

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Infrared saunas offer top notch recovery and private space for physical therapy. The sauna sweats paired with cold outdoor showers create a wild, natural experience that supports significant health improvements.

Large infrared and dry saunas offer private spaces for workouts and physical therapy. Regular breathwork and sauna events support health improvements and community connection.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"You can work out in the infrared sauna gym."

"The spa's owner is so welcoming and knowledgeable."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

3

Free breathwork courses are frequently offered, enhancing the community experience.

06
NE Wellness + SweatWorks Studio image 1

Float tanks and private saunas create a calm, serene environment with soft lighting and soothing music. The space feels clean and cozy, inviting relaxation and quiet reflection. Sessions attract those seeking therapeutic wellness experiences like acupuncture and massage in a peaceful setting.

Infrared saunas use red light therapy and offer a private, locked room with a television and sound. The area stays clean and relaxing, supporting pain relief and detoxification.

Sensory deprivation float therapy happens in a clean, private float tank. Infrared saunas offer a private, relaxing space with a television and locked door. Massages by Darcy and Marie focus on therapeutic relaxation.

People are saying

"I had an amazing massage with magic hands."

"The infrared sauna was private, clean, and so relaxing."

"I loved the infrared sauna experience here so much."

Good to know

1

Scheduling appointments online is quick and easy.

2

The facility is very clean and well-organized.

3

Float therapy sessions are available and provide a unique experience.

07
Embrace North image 1
Sauna club

Multiple hot saunas and a custom cold plunge create a strong contrast therapy experience. The atmosphere balances fun and relaxation with a welcoming community where people chat comfortably in bathing suits. Spacious, well-organized facilities support both social and quiet moments.

Multiple saunas maintain a perfect temperature and offer steam opportunities. Sessions include cold plunge contrast therapy that supports physical and mental health benefits.

Multiple saunas stay hot and offer steam opportunities at perfect temperatures. Contrast therapy with cold plunge sessions provides notable physical and mental health benefits.

People are saying

"The sauna here is usually hot, like over 200 degrees."

"The cold plunge pool is very cold and refreshing."

"The spa's sauna is hot and wonderful, often above 200 degrees."

Good to know

1

First-time visitors can try their first 2 sessions for free within 2 weeks without providing a credit card.

2

Parking at Embrace North can be a challenge, but it is usually manageable if I am okay with a five-minute walk.

3

A typical session lasts one hour, during which I rotate between the hot saunas and cold plunge.

08
Watershed Spa image 1
Health spa

Health spa offers hot tub, steam room, sauna, and cold plunge in a serene, tranquil atmosphere with dim lighting and natural elements. Space features thoughtful design with rustic decor and a meditative vibe. Facilities maintain cleanliness and spaciousness throughout.

Moving between the sauna, steam room, and baths creates a peaceful rhythm. Music plays in the background, enhancing the unique atmosphere around the hot, cold, and ice tubs.

Offers relaxing massages paired with a water experience that many find deeply rejuvenating. The space feels incredibly peaceful and restful, making it easy to unwind and refresh.

People are saying

"The bathhouse here is gorgeous, clean, and perfect for de-stressing."

"The water spa and massage were exactly what I was looking for."

"The sauna and steam room were clean and had plenty of space."

Good to know

1

The after-hours event is available on Saturday nights for a relaxing experience.

2

Private space rentals for events are offered, ideal for celebrations.

3

Expect a fun atmosphere with music, snacks, and beverages during after-hours.

09
Palm Beach Tan image 1
Tanning salon

Salon offers high-end tanning beds and infrared sauna with temperature control for a relaxing experience. Cleanliness and safety are meticulously maintained, creating a serene and inviting atmosphere. Staff provide guidance to achieve natural-looking results while keeping skin healthy.

Controls let you set the sauna to your preferred heat level. Infrared and red light therapy options add variety. Pairing the sauna with a massage chair and Silver Bullet enhances relaxation.

Sauna lets you control the temperature for a custom heat experience. Massage chair and red light therapy add extra relaxation options.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"The spa staff here is so friendly and knowledgeable."

"Allie explained the sauna benefits in a way I could understand."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

10
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Men's changing room includes a hot tub, sauna, and steam room with private showers. Guided sauna experiences are available. Sauna and pool areas connect well with gym and spa amenities.

Massages include options like couples sessions with champagne and snacks and treatments that help with soreness. The men's changing room features a hot tub, sauna, steam room, and private showers for relaxation.

People are saying

"The hotel staff were so kind and helpful."

"The Spa's massages here are amazing and help you relax."

"The sauna experience here was wonderful."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

11
Anda Spa image 1

Spa offers luxurious amenities like sauna, steam room, hot tub, and weighted blanket room in a modern, clean space. Atmosphere varies from quiet and tranquil to crowded and loud depending on area and time. Small treatment rooms and crowded common areas contrast with well-designed relaxation spaces.

Sauna sessions come with heated beds and a 360-degree shower nearby. The space includes a steam room and hot tub for added relaxation.

Massages here are consistently excellent and tailored, with therapists like Amanda and Mike listening closely to requests. The spa offers quiet, clean spaces and amenities such as a sauna, steam bath, and hot tub for deep relaxation.

People are saying

"I had the best massage of my life at the Spa."

"Amanda's massage techniques really helped me relax and get rid of knots."

"You should arrive early to enjoy the tranquil sauna and steam rooms."

Good to know

1

Expect a 20% service charge added to your bill at the end.

2

Reservations are recommended as the spa fills up quickly.

3

The jacuzzi and sauna may not be clean or operational during your visit.

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Minneapolis, Minnesota

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