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Red light therapy

A red light therapy session that is integrated into a professional wellness routine rather than just a trendy add-on.

Based on 641 Opinions
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Updated May 2026
01
beem® Light Sauna - Woodbury image 1
beem® Light Sauna - Woodbury image 2
beem® Light Sauna - Woodbury image 3
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Infrared saunas and red light therapy rooms offer a clean, modern space with private, cozy rooms designed for relaxation. The atmosphere is calm and inviting, creating a tranquil, rejuvenating experience that supports wellness and recovery. Sessions combine high-end finishes with efficient, comfortable setups for a premium self-care environment.

Spacious sauna rooms offer a detoxifying sweat without overwhelming heat. The facility features red light therapy and infrared light saunas with clean, well-appointed spaces that support mental health and recovery.

Sessions combine red light therapy with infrared sauna for a health-focused experience. Staff provide clear explanations of the benefits during visits.

People are saying

"The sauna staff is so friendly and welcoming."

"The spa staff is so friendly and welcoming."

"The staff here is so friendly and informative about Red Light Therapy."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

State-of-the-art services include Red Light Therapy for wellness.

3

Expect a comfortable environment with modern equipment.

02
beem Light Sauna - Savage image 1

Bright, modern space offers infrared sauna and red light therapy with adjustable settings. Atmosphere feels calming and rejuvenating, supported by clean, beautiful design and a sense of wellness. Social sauna sessions provide a relaxing, communal experience for unwinding and healing.

The spa offers a social sauna with adjustable temperature and different light therapies including red light therapy. The experience leaves you feeling refreshed and calm every time.

Sessions combine red light therapy with an infrared sauna to boost mood and energy. This combo also helps relieve body and back pain after a few visits.

People are saying

"The saunas are perfect for relaxing and recharging."

"The infrared sauna relieved my body pain and improved my skin."

"This spa is a peaceful way to unwind and feel amazing."

Good to know

1

Reservations can be made easily through the app for sauna sessions.

2

The facility is known for its cleanliness and sanitization practices.

3

Red light therapy is available and helps with inflammation and skin issues.

03
Perspire Sauna Studio image 1

Infrared and red light therapy saunas combine with cold rain showers and Bluetooth entertainment for a comprehensive wellness experience. Suites offer clean, comfortable spaces with TVs and temperature customization. The atmosphere stays relaxing and therapeutic, supporting muscle relief and stress reduction.

Combines infrared and NiR saunas with sound, heat, and cold for a full wellness experience. Select suites offer a cold rain shower after sauna sessions. The space stays spotless and peaceful for relaxation and muscle relief.

Infrared beds come with TVs for entertainment. Sessions include red light therapy sauna alongside infrared therapy. Staff provide detailed information about red light and infrared benefits.

People are saying

"The staff here are so helpful explaining the sauna process."

"This relaxing spot really helps you sweat and unwind."

"Will's knowledge about Red Light Therapy is amazing."

Good to know

1

Booking appointments is easy through the app.

2

The facility is consistently clean and well-maintained.

3

First-time visitors can take advantage of a $20 promo.

04
beem® Light Sauna Excelsior image 1

Private sauna rooms combine red light therapy with calming music and color-changing lights to create a tranquil atmosphere. The space feels modern and spotless, with temperatures set for comfort and extended sessions. Accessibility features and well-appointed facilities support a relaxing, rejuvenating experience.

Sauna rooms reach about 145°F, hot enough to sweat and detox but comfortable for long sessions. Facilities include private two-person units, cold towels with peppermint oil, and clean, modern spaces with showers for post-sauna refresh.

Sessions offer full body red light therapy in a cool environment with staff guiding you through each step. Benefits include muscle relaxation, reduced soreness, improved skin toning and firming, and relief from joint pain and inflammation.

People are saying

"The sauna here is so tranquil and relaxing."

"I found the Red Light Therapy studio to be a clean, calming environment."

"The spa's sauna left me feeling amazing and super relaxed."

Good to know

1

Reservations are recommended, especially for peak hours to ensure availability.

2

The sauna offers a BOGO session for first-time visitors, valid for one month.

3

Parking is available in nearby 3-hour lots, but metered street parking can be tricky.

05
Luxology Wellness Spa Savage Minnesota image 1

Infrared sauna pods and red light therapy beds create a wellness-focused environment with therapeutic benefits. Clean, modern spaces feature calming decor like a tree with hanging leaves, fostering a relaxing atmosphere. The place emphasizes holistic care for body, mind, and spirit.

Massages here are consistently high quality, with skilled therapists like Sandy and Kenna delivering lymphatic and relaxing treatments. The infrared sauna pods offer a calming experience and contribute to overall wellness.

Red light therapy beds reduce inflammation and enhance relaxation after massages. Sessions often include back-to-back appointments to maximize benefits.

People are saying

"The spa massage here is the most relaxing I've ever experienced."

"Kenna gave me the most relaxing massage of my life."

"I loved the Red Light Therapy for reducing inflammation."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The spa offers red light therapy beds for inflammation reduction.

3

The sauna pods provide various health benefits during treatments.

06
RISE Modern Wellness image 1

Medical spa offers full body cryotherapy, infrared sauna, and salt therapy in a high tech, relaxing setting. Atmosphere stays calm and clean, with a wellness lounge featuring red light and sound therapy for unwinding. Services focus on detox, inflammation relief, and skin and respiratory health.

Wellness programs include a PEMF mat, infrared sauna, and leg compression with light therapy. Staff design personalized plans targeting inflammation, stiffness, fatigue, and weight loss goals.

Sessions include red light therapy alongside compression garments and other recovery tools. Regular visits combine cryotherapy, PEMF bed, and e-stim with red light therapy for a full recovery routine.

People are saying

"The Spa staff here are so welcoming and knowledgeable."

"The Day Lounge's saunas and light therapy helped me relax and reset."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

Rise offers a variety of wellness treatments including cryotherapy and PEMF Therapy.

2

Salt therapy sessions are available to help with respiratory issues and skin health.

3

Reservations are recommended for popular treatments to ensure availability.

07
Restore Hyper Wellness image 1

Medical spa offers modern, clean space with unique cryotherapy chamber and private infrared sauna rooms featuring Bluetooth. Atmosphere stays calm and welcoming, creating a relaxing environment. Services include sauna, red light therapy, compression, and IV drips that support recovery and wellness.

Offers infrared sauna, red light therapy, and compression services for health and wellness. Staff provide a friendly and professional atmosphere focused on physical and mental restoration.

Sessions use medical grade red light therapy that enhances benefits. Options include a red light therapy sauna and combined treatments with cryotherapy and compression.

People are saying

"The staff here is so kind and helpful with your cryotherapy session."

"The spa staff here is so friendly and knowledgeable."

"The Red Light Therapy staff is so friendly and knowledgeable."

Good to know

1

Happy hour on Thursdays runs from 3 to 6 pm for IM SHOTS.

2

Appointments can be easily made through the app.

3

The facility is clean and well-maintained.

08
Optimum Health image 1
Wellness center

Wellness center offers sauna and cold plunge contrast therapy with customizable lighting and sound for a personalized experience. Atmosphere feels luxurious and calming, promoting relaxation and recovery. Facility features state-of-the-art equipment and a clean, modern design.

Private saunas come with their own showers and offer a clean, aesthetic space for relaxation. The sauna and cold plunge contrast therapy pairs perfectly for recovery, enhanced by features like an Alexa device to set timers.

Sessions combine red light therapy with PEMF and sauna/cold plunge contrast therapy. The recovery lounge offers private hot/cold contrast rooms alongside red light treatments. These therapies help alleviate pain and accelerate recovery after chiropractic adjustments.

People are saying

"The spa's sauna and cold plunge left me feeling so refreshed."

"It's a great spot to relax and recharge."

"Danny and Matt were amazing and knowledgeable during my recovery."

Good to know

1

Optimum Health offers a 30% discount for first-time visitors.

2

The facility provides a variety of wellness services under one roof.

3

Infrared saunas operate at about 130 degrees, while traditional saunas reach 200 degrees.

09
His Healing House image 1
Wellness center

Sanctuary designed for holistic healing blends peaceful atmosphere with spiritual presence and diverse therapies like salt room and red light sauna. Warm, inviting space supports rest and restoration, focusing on body, mind, and spirit. Visitors find calm, acceptance, and tools for lasting wellness.

Sauna, salt room, and red light therapy offer a mix of relaxation and health benefits. Foot bath and salt sauna therapy help ease anxiety in a warm, supportive setting with caring staff.

Sessions include the HaloSauna equipped with Red Light therapy. The setup combines a sauna experience with targeted red light exposure.

People are saying

"The atmosphere here is so peaceful and inviting."

"They helped my children find healing and get on a protocol."

"I enjoyed the Red Light Therapy sauna experience."

Good to know

1

Services start as low as $19, making it an affordable option for many.

2

Parking is ample and easily accessible for visitors.

3

The center offers a holistic approach, addressing body, mind, and spirit.

10
beem® Light Sauna - St. Louis Park image 1

Private saunas equipped with iPads for streaming create a personalized experience. The space combines modern design with immaculate cleanliness to foster a calming atmosphere. Infrared and red light therapies offer health benefits alongside relaxation.

Infrared and LED saunas offer detoxification and relief for knee and back pain. Staff provide knowledgeable guidance and the facility stays immaculately clean.

Sessions combine infrared red light with sauna treatments for convenience and ease. The therapy rooms and bathrooms stay immaculately clean. Red light therapy helps relieve back pain effectively.

People are saying

"I left feeling rejuvenated after this relaxing spa experience."

"I left feeling completely rejuvenated after my sauna session."

"The staff here are friendly and helpful with Red Light Therapy."

Good to know

1

Booking sessions is easy, but evening appointments fill up quickly.

2

Infrared sauna sessions last 15 minutes and can help with pain relief.

3

Red light therapy is available and also takes 15 minutes.

11
SanaVitta Wellness Center & Medspa image 1

Medical spa offers serene ambiance with clean, up-to-date tools and wellness therapies like Red Light and PEMF. Treatments focus on skin enhancement and overall experience, combining competitive pricing with easy online scheduling.

Clean facilities and a wonderful spa ambiance create a relaxing environment. Options like Red Light Therapy and PEMF Therapy add wellness benefits beyond standard treatments.

Sessions include a red light therapy bed that helps energize and heal the body. Treatments often combine Red Light Therapy with other services like PDO Sculptra and Hydrafacial for enhanced wellness.

People are saying

"The spa staff here are amazing and wonderful."

"I found the HydraFacial experience very relaxing and professional."

"The new ownership is making exciting improvements to Red Light Therapy."

Good to know

1

The spa location is central and easy to access.

2

Scheduling appointments is easy through their online system.

3

Joules offers competitive pricing for skin enhancement services.

12
Body Techs Wellness, Body Sculpt, & Esthetics image 1

Wellness center offers cutting edge technology like cryotherapy and red light therapy in a clean, thoughtfully designed space. Atmosphere feels calming and inviting with a genuine sense of community. Services focus on whole body wellness with medical supervision and a variety of recovery treatments.

Massages include a 30-minute leg massage and sessions with Emily, who uses cutting edge technology. Treatments cover cryotherapy, red light therapy, and more to support a healthier body.

Sessions last about 20 minutes and use a high-quality machine that requires no extra equipment. Combining red light therapy with cryotherapy is common and leads to a noticeable reduction in pain.

People are saying

"This spa's cryotherapy sessions left me pain-free and energized."

"The staff made my cryotherapy experience so welcoming and informative."

"I felt more energy after my red light therapy session."

Good to know

1

They offer a variety of services including cryotherapy, red light therapy, and massage.

2

Introductory skin tightening deal is available for $99.

3

Same-day appointments can be arranged for convenience.

13
Palm Beach Tan image 1
Tanning salon

Salon offers high-end tanning beds and infrared sauna with temperature control for a relaxing experience. Cleanliness and safety are meticulously maintained, creating a serene and inviting atmosphere. Staff provide guidance to achieve natural-looking results while keeping skin healthy.

Sauna lets you control the temperature for a custom heat experience. Massage chair and red light therapy add extra relaxation options.

Safe, clean, and friendly environment offers red light therapy alongside a massage chair. Staff explain benefits of lotions, sprays, and sauna clearly.

People are saying

"Allie made this a relaxing spot by providing excellent service."

"Allie explained the benefits of Red Light Therapy in a way I could understand."

"The spa staff here is so friendly and knowledgeable."

Good to know

1

The salon is known for its cleanliness and well-maintained facilities.

2

Parking is easy to find, with a free parking lot available.

3

The salon offers a new exosome skincare line for clients.

14
Totally Tan & Spa - Ramsey image 1

Big, beautiful space offers an upscale, classy atmosphere with an open, spacious layout. Services include medical-grade treatments and a Cocoon sauna, reflecting a focus on high quality and variety. Convenience allows quick transitions between services in a clean, well-maintained setting.

Aqua massage, cocoon, and SST red light bed stand out as relaxing treatments. Services include cryotherapy, red light spectrum massage, beauty treatments, and tanning, with new massage chairs coming soon.

Sessions use red light therapy that supports skin rejuvenation and anti-aging. Treatments combine with cryotherapy options for enhanced wellness effects.

People are saying

"The Spa staff are so warm, welcoming, and friendly."

"The massage staff are so warm, welcoming, and professional."

"I experienced great Red Light Therapy here."

Good to know

1

The sauna costs $43 for a 15-minute session.

2

They offer a wide range of services, including tanning and massages.

3

The location is convenient for accessing multiple services quickly.

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