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Local picks in MN

Gyms with spas

A facility that balances the intensity of a serious workout with the quiet recovery of a dedicated spa.

Based on 493 Opinions
+490
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Updated April 2026
01
Sauna Strong image 1
Sauna Strong image 2
Sauna Strong image 3
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Wellness center

Infrared and traditional saunas combine with cold plunges and a functional gym in a space that blends wellness and fitness. Calm, peaceful energy fills the area, supported by a welcoming community that encourages connection and growth. Outdoor privacy with natural elements and sunshine enhances the experience, making it feel safe and intentional.

Open gym area includes barbells, kettlebells, dumbbells, and cardio equipment alongside a functional-fitness space. Infrared sauna gym allows working out barefoot and shirtless, blending hot and cold therapy with fitness.

Large infrared and dry saunas offer private spaces for workouts and physical therapy. Regular breathwork and sauna events support health improvements and community connection.

People are saying

"The owner at Sauna Strong is great and created a welcoming community."

"You can work out in the infrared sauna gym."

"The spa's owner is so welcoming and knowledgeable."

Good to know

1

The facility has a parking lot, making access easy for visitors.

2

Membership and drop-in options are flexible and reasonably priced.

3

Free breathwork courses are frequently offered, enhancing the community experience.

02
SISU Fitness Excelsior image 1

Gym combines state-of-the-art CrossFit equipment with two saunas and a cold plunge for recovery. Atmosphere stays supportive and welcoming, encouraging all fitness levels without judgment. Community feels tight-knit and positive, with knowledgeable coaches and varied classes.

A gym with a strong community focus that supports health and personal growth. It offers innovative formats, plus saunas and cold plunge amenities.

Sauna, red light sauna, and cold plunge create a strong wellness focus here. These features boost health and build community alongside workouts.

People are saying

"This weight lifting gym has an awesome, welcoming community."

"This gym's community and coaches make you feel so welcome."

"The community here is so welcoming and supportive."

Good to know

1

The parking lot is behind the building with an alley entrance.

2

SISU offers scaled workout options to adjust to all fitness levels.

3

Each class accommodates people of all ages and skill levels.

03
Balance for Life Fitness Center & Massage image 1

Pilates studio offers a warm and caring atmosphere with a personalized, welcoming vibe where staff know clients by name. It serves a diverse age group, including many older adults, and provides varied classes and massage therapy to support mindful movement and rehabilitation.

Warm and caring atmosphere fills the gym. It stays very clean, comfortable, and well equipped for mindful workouts.

Skilled therapists deliver attentive massages that offer amazing value. Sessions consistently impress with their quality and care.

People are saying

"The Pilates Studio instructors are so knowledgeable and friendly."

"The gym staff here are so friendly and knowledgeable."

"The spa staff and trainers are so friendly and welcoming."

Good to know

1

Classes are available in various time slots to accommodate different schedules.

2

No monthly subscription is required; pay per class or series instead.

3

The app allows easy scheduling for classes and appointments.

04
Planet Fitness image 1

Gym offers a clean, quiet atmosphere with a Judgement Free Zone philosophy that creates a welcoming, low-key vibe. Equipment includes self-explanatory machines with small weight increments and exclusive amenities like hydro massage tables, red light therapy, and massage chairs. The space stays unintimidating and peaceful, never too crowded, supporting a comfortable workout experience.

Cleanliness stands out with a consistently clean, cool, and professional environment. Staff greet members by name and create a supportive, non-judgmental atmosphere that welcomes novices and supports recovery plans.

Hydro massage tables and massage chairs stand out with hot hydro massage and massage wave bed features. The VIP section offers heat booths and a Total Body pod for added relaxation.

People are saying

"The staff at this weight lifting gym are always friendly and helpful."

"The Spa staff is friendly and helpful."

"I found this gym to be the best I have ever experienced."

Good to know

1

Parking is easy to find near the gym.

2

The price for a membership is very low compared to other gyms.

3

The gym is always clean and well-maintained.

05
Life Time image 1

Facility resembles a five-star resort with a spacious fitness floor and thoughtful layout that eases movement between workout zones. Amenities include separate men’s and women’s spa areas, an axe-throwing experience, and pristine locker rooms. Atmosphere feels welcoming and supportive, with a clean and professional environment.

Spotless facilities and well kept locker rooms create a clean workout environment. Unique offerings like axe-throwing add variety beyond typical gym services.

Separate sides for men and women in the jacuzzi, ice bath, sauna, and steam room respect privacy and cultural needs. The pool, sauna, and recovery areas stay clean and never get too busy, making relaxation easy.

People are saying

"The gym instructors here are incredible and inspiring."

"This weight lifting gym is always spotless."

"The spa has separate sections for men and women."

Good to know

1

Membership costs $200 a month, providing access to all facilities.

2

The gym is consistently clean and well-maintained.

3

You can access the gym for the day without being a member.

06
Four Seasons Hotel Minneapolis image 1

Hotel offers stunning city views and a warm, elegant atmosphere that blends comfort with luxury. Spa and pool areas provide a relaxing vibe with well-maintained, spacious amenities. Guests often enjoy personalized touches like welcome champagne and custom desserts, enhancing a romantic and memorable stay.

Open 24/7, the gym offers well-stocked equipment and a pristine environment. Amenities include a steam room, sauna, and complimentary cold towels and water.

Massages include options like couples sessions with champagne and snacks and treatments that help with soreness. The men's changing room features a hot tub, sauna, steam room, and private showers for relaxation.

People are saying

"The hotel staff were so kind and helpful."

"The Spa's massages here are amazing and help you relax."

"The gym was big with plenty of equipment and a steam room."

Good to know

1

Brunch is served on Sundays, offering a unique dining experience.

2

The hotel is a popular venue for weddings and events.

3

Expect noise during events like concerts or festivals nearby.

07
Minnesota JCC Sabes Center Minneapolis image 1

Outdoor and indoor pools with a heated outdoor pool and water slide create a refreshing atmosphere. Gym features include a walking track overlooking the main floor and modern exercise equipment. Community vibe centers on child care services and diverse programs for all ages.

A full workout area includes a walking track overlooking the main floor and modern, well-equipped facilities. Table tennis is available on Saturday mornings, but the basketball courts never open and gym management seems indifferent to member needs.

Steam room, sauna, and hot tub offer relaxing experiences. Outer gardens provide a peaceful spot to unwind.

People are saying

"The outdoor pool area was gorgeous and heated."

"The spa's steam room and sauna were fantastic."

"This gym is amazing for kids, especially with childcare and with swimming classes."

Good to know

1

Parking is plentiful, including spots for handicapped access.

2

Table tennis sessions cost $15 for two hours with coaching available.

3

Kids programs are available during workouts for up to two hours.

08
Snap Fitness Spring Park image 1

Bright, clean gym with a friendly community and a welcoming atmosphere. Features include sauna and cold plunge experiences, a spacious turf area, and a smoothie bar. Equipment is functional though some pieces show wear, and the space caters well to an older crowd with a focus on wellness and group classes.

A very clean gym with a friendly community and respectful gym goers. Equipment is solid but not the newest, and the space can feel a bit warm at times.

Wellness includes access to different coaches. Facilities feature a dry sauna, wet sauna, and a polar dip for cold plunge experiences.

People are saying

"This gym feels like home with its friendly community and clean space."

"I was really enjoying the smoothies and getting to know the friendly employees."

"The spa is bright, clean, and has a friendly environment."

Good to know

1

The gym has recently upgraded their equipment for better performance.

2

High-Intensity Training (HIT) programs are available for members.

3

The gym offers workout classes throughout the week.

09
Chip's Pickleball Club image 1

Indoor pickleball courts feature top-notch lighting and spacious, immaculate surfaces that create a bright and inviting atmosphere. Amenities include a sauna and cold plunge for recovery, alongside a coffee shop and bar that support a social, welcoming vibe. The environment balances fun and competition, attracting players of all levels who enjoy both active play and relaxed conversation.

A small but well-equipped gym includes a sauna and cold plunge for recovery. A bar and cafe serve food and drinks nearby.

Sauna and cold plunge facilities stand out, with a small but well-equipped gym area included. The atmosphere invites long stays, supported by a coffee shop, food, drinks, and comfortable seating.

People are saying

"I learned so many helpful drills and tips during this fun activity."

"The spa lessons here significantly improved my game."

"The gym staff are friendly, professional, and genuinely happy."

Good to know

1

Reservations are recommended as courts fill up quickly, especially during peak hours.

2

Chip's Pickleball Club offers various programs like leagues and clinics for all skill levels.

3

The club provides paddle rentals and has a cafΓ© with food and drink options.

10
Bouldering Project - Minneapolis image 1

Massive climbing gym offers high walls and boulders for all skill levels in a bright, airy space with clean amenities like showers and sauna. The atmosphere is welcoming and inclusive, with a strong community vibe and a large kids area. Music varies, and the space can feel crowded at times.

An exceptional gym focused on bouldering with no rope climbing. It offers a supportive community and inclusive atmosphere. Discounts on gear like climbing shoes are available through the gym.

Saunas complement workouts well and appear in both general and women's locker rooms. Yoga classes and a gym add to the wellness options available.

People are saying

"The rock climbing gym community here is so friendly and welcoming."

"The gym community here is so supportive and welcoming."

"The Spa staff were friendly and helpful."

Good to know

1

Intro classes cost $25, and reservations are recommended.

2

Monthly membership fees recently increased to $90.

3

Expect overcrowding during weekday evenings and weekends.

11
The Marsh image 1
Fitness center

Fitness center offers quiet, relaxed atmosphere with therapy and regular pools plus sauna and steam rooms. Space feels cozy and homey, especially in mental gym area, with beautiful views of marshland enhancing serenity.

A gym with a comforting, homey environment geared towards seniors and adults over 50. It offers lots of space, good equipment, and amenities like a sauna, steam room, and therapy pools.

Massages are available during the week and the spa features a hot spa with massaging bubbles beside the pool. Shared spaces include a jacuzzi, steam room, sauna, and cold shower used considerately.

People are saying

"It's quiet here, with no music blaring."

"The mental gym area upstairs felt comforting and homey."

"The spa staff at the front desk are so kind and helpful."

Good to know

1

Family swim time is available for two hours on Fridays.

2

You don't need to be a member to schedule an appointment.

3

Bring your own towel for use at the facility.

12
Crunch Fitness - Blaine image 1

Gym offers sauna and large pool alongside a variety of machines and free weights. Atmosphere feels friendly and energetic with a young crowd creating a casual, non-judgmental vibe. Space includes well-organized areas and classes like Zumba and HIIT.

Cleanliness and punctuality stand out with staff greeting members and keeping the gym tidy. Classes support weight loss and the gym opens early at 4:45 am for convenience.

Sauna and hydro massage beds offer relaxing spa features alongside swimming and hot tubs. Tanning and hydro massages add extra options, though the sauna sometimes faces downtime.

People are saying

"The gym staff's kindness and helpfulness made me feel so welcome."

"I loved the HIIT class; Austin made it comfortable for newcomers."

"The spa's sauna is functional and enjoyable."

Good to know

1

The HIIT Zone hosts classes intermittently from 8 a.m. to 6:30 p.m.

2

Expect busy times during peak hours, especially in the mornings.

3

The gym opens at 4:45 a.m. daily.

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