Atly Logo
New Yorkers 1st Choice
Guide to Missouri

Personal training

Personal training that focuses on your specific goals rather than forcing you into a one-size-fits-all program.

Based on 801 Opinions
+798
User
User
User
Updated April 2026
01
Alloy Personal Training Ballwin image 1
Alloy Personal Training Ballwin image 2
Alloy Personal Training Ballwin image 3
View all

Personal training gym offers customized workouts in a small group atmosphere. Skilled trainers provide patient guidance in a welcoming environment that supports all fitness levels. Space feels personal and motivation stays high.

Highly skilled trainers provide patient, helpful guidance in a welcoming, family atmosphere. Semi-private sessions offer great value and strong support for improving strength and endurance safely.

People are saying

"The weight lifting gym workouts are tailored specifically to your goals."

"They tailor workouts to your unique goals and abilities."

"My Personal Training workouts were tailored specifically to my goals and fitness level."

Good to know

1

Trainers customize workouts based on individual goals and fitness levels.

2

Small group classes allow for personalized attention and support.

3

Flexible scheduling accommodates various lifestyles and commitments.

02
Alloy Personal Training Claymont image 1

Small group training offers a personalized atmosphere with trainers like Scott and Brogan guiding all fitness levels. Workouts change each session, keeping things fresh and engaging. Friendly vibes build a strong community that motivates everyone.

Personalized training regimens fit various schedules and lifestyles. Trainers like Scott, Brogan, and Trent provide expert guidance in both one-on-one and small-group sessions for all fitness levels.

People are saying

"The trainers at this weight lifting gym tailor workouts and focus on your form."

"Their personal training is so supportive and motivating."

"They organize fun activities that help involve the family."

Good to know

1

They organize fun activities once a month that help involve the family.

2

Sessions are limited to six participants, ensuring individualized attention during the 50-minute workout.

3

The trainers tailor workouts for personal goals and limitations if needed.

03
The Fitness Edge image 1
Personal trainer

Clean, spacious gym offers knowledgeable trainers who provide strong motivation and personalized fitness plans. Warm, inviting atmosphere supports all levels with individualized attention. Sessions by appointment ensure focused training and a friendly environment.

Trainers here are knowledgeable and provide strong motivation. The facility offers a high-quality personal training experience with trainers who challenge and celebrate progress.

People are saying

"This weight lifting gym has amazing, knowledgeable trainers focused on your goals."

"The personal training here is amazing; my trainer is so motivating and supportive."

"This gym's trainers are so knowledgeable and focused on your goals."

Good to know

1

Sessions at the gym are appointment-based, so book in advance.

2

The facility is always clean and well-organized for a comfortable workout.

3

Trainers are knowledgeable and focus on individual strength training needs.

04
Fitness Friend Wellness image 1
Personal trainer

Trainers like Penny and Alana deliver customized workouts blending yoga, strength, and cardio. In-home sessions offer convenience and consistent progress. Expert coaching ensures significant transformations with caring guidance.

Personal trainers here offer in-home sessions and long-term coaching. Trainers like Penny, Alana, Andrew, and Ben provide knowledgeable, caring guidance that leads to significant transformations.

People are saying

"This weight lifting gym's trainers push you further than you thought possible."

"Personal training here is fun, challenging, and varied."

"The workouts here are always interesting and challenging."

Good to know

1

In-home sessions allow flexibility and convenience for busy schedules.

2

Trainers customize workouts to prevent boredom and meet individual needs.

3

Workouts are designed for all fitness levels, ensuring accessibility.

05
WSA FITNESS image 1
Personal trainer

Coaches like Neicey offer tailored training with genuine care. Sessions blend holistic fitness focusing on body and mind. Group bootcamps build a strong community spirit and sisterhood.

Coaches here show genuine care and tailor training to each person. Trainers like Neicey bring dedication and passion to personal training and fitness challenges.

People are saying

"This weight lifting gym's trainer genuinely cares and motivates you."

"The trainers at this gym really push you and celebrate your wins."

"Neicey is one of STL's best personal trainers; you'll get results."

Good to know

1

Neicey offers one-on-one and small group training sessions tailored to individual needs.

2

Bootcamps are available on Fridays and Saturdays for extra fitness opportunities.

3

Clients are encouraged to journal or take self-care time on Sundays.

06
Alloy Personal Training Des Peres image 1

Small group workouts build a strong community with state of the art equipment. Personal training focuses on strength building and quick progress. Workouts balance challenge and safety for all fitness levels.

Personal training offers a personalized environment that supports strength building and consistency. Clients achieve noticeable progress quickly, mastering moves previously out of reach.

People are saying

"Personal training here makes you stronger and feel supported."

"This weight lifting gym's director genuinely cares about your progress."

"The trainers here really care and push you to test your limits."

Good to know

1

Alloy offers small group training sessions with a maximum of six participants.

2

The facility is clean and well-maintained, providing a pleasant workout environment.

3

Workouts are easily modifiable to suit any age and fitness level.

07
Functional Elements Training & Nutrition image 1

Jesse leads personal training with group workouts and nutrition coaching. Supportive community offers encouragement and expert guidance. Atmosphere is welcoming and fits all fitness levels.

Jesse leads personal training sessions that focus on reaching fitness goals. The program combines group training and nutritional coaching for a full approach to health.

People are saying

"This weight lifting gym offers personalized training tailored to your goals."

"The trainers here are so supportive and invested in your success."

"The personal training here is awesome and supportive."

Good to know

1

Functional Elements offers personalized training programs tailored to individual goals.

2

The facility is clean and well-maintained, providing a welcoming environment.

3

Trainers are certified and focus on safe, effective workouts for all fitness levels.

08
Relentless Fitness image 1
Personal trainer

Spacious studio with natural light creates a welcoming, stress-free vibe. Trainers like Matt Cantrell offer individualized coaching focusing on balance and mobility. Plenty of equipment supports all levels, making it a safe, inclusive space for diverse clients.

Boutique personal training focuses on individualized coaching with trainers like Matt Cantrell and Ola. Trainers guide workouts carefully, accommodating issues like balance and mobility.

People are saying

"The trainers at this gym are knowledgeable and friendly."

"Personal training here helped me gain flexibility, stability, and strength."

"Sophie made me feel super comfortable and safe as a nervous newbie."

Good to know

1

The gym offers personal training sessions with highly qualified trainers.

2

Membership includes access to a supportive community of fitness enthusiasts.

3

The facility is clean and well-maintained, providing a pleasant workout environment.

09
Titanium Fitness image 1

Mid-size gym offers top tier equipment in a compact space with a 24-hour schedule. Trainers like Chuck provide tailored guidance in private and group sessions. Atmosphere stays motivating and welcoming for all ages.

Highly knowledgeable trainers lead private and group sessions. Personal training focuses on tailored guidance with consistent support from trainers like Chuck.

People are saying

"Chuck's weight lifting gym training helped us learn how to use equipment."

"Chuck's gym sessions are amazing and always leave you feeling great."

"Chuck's high-vibe energy made Personal Training sessions amazing."

Good to know

1

The gym is open 24 hours, providing flexibility for all schedules.

2

The facility is very clean, ensuring a pleasant workout environment.

3

They have a wide range of top-tier equipment available for use.

10
Blue Ocean Fitness image 1
Personal trainer

Spacious gym creates a welcoming atmosphere for all fitness levels. Friendly trainers offer personalized workouts that adapt to health needs. Semi-private sessions blend social interaction with tailored guidance, fostering a strong community support system.

Personal training offers semi-private sessions that balance social interaction with tailored workouts. Trainers adapt exercises to individual health needs, provide great motivation, and ensure safety while pushing progress.

People are saying

"The trainers here genuinely cared about my progress and success."

"The trainers make the workouts fun and challenging."

"Personal training here keeps me motivated and on track with my goals."

Good to know

1

Blue Ocean Fitness offers several optional monthly events and classes for members.

2

The gym provides flexible workout times that fit into various schedules.

3

Itโ€™s easy to book workouts online or in person with available dates and times.

11
Freedom Fitness Cottleville image 1
Physical fitness program

Spacious gym offers plenty of equipment and open areas for all fitness levels. Trainers like John and Michelle provide consistent support and focus on mental breaks. Uplifting, family-like atmosphere creates a positive connection among everyone.

Personal training features motivating staff and trainers like John, Michelle, Sal, and Craig who provide consistent support. Trainers focus on both physical progress and mental breaks during sessions.

People are saying

"The trainers at this gym are so knowledgeable and encouraging."

"I felt comfortable in the friendly and clean environment."

"My personal trainer tailored my plan to fit my fitness goals."

Good to know

1

The gym offers a variety of equipment suitable for all fitness levels.

2

Trainers are available to assist with personalized workout plans.

3

The facility maintains a clean and welcoming environment.

12
Alloy Personal Training Wildwood image 1

Small group training offers personalized attention in a supportive atmosphere. Trainers keep sessions friendly and focused on goals. Clean, intimate space creates a welcoming community with high energy but no overwhelm.

Small group sessions combine personalized attention with a friendly, supportive atmosphere. Trainers stay attentive and helpful, making workouts feel like training with friends while focusing on your goals.

People are saying

"The trainers at this weight lifting gym are knowledgeable and supportive."

"The trainers here personalize workouts and offer great support."

"The personal training here is motivating and enjoyable."

Good to know

1

Classes have a maximum of six participants for personalized attention.

2

The gym is appointment-based, ensuring accountability for members.

3

The facility is known for its cleanliness and high-end equipment.

13
Freedom Fitness O'Fallon image 1

Gym shines with natural light and modern equipment. Quinton's personal training offers focused guidance and motivation. Group HIIT classes deliver challenging workouts for all ages, creating a supportive community feel.

Sessions with Quinton offer focused guidance and motivation. Large group HIIT classes provide a challenging workout for all ages, including seniors.

People are saying

"The trainers here are knowledgeable and invested in your results."

"The trainers at this gym are so knowledgeable and invested in your progress."

"The Personal Training staff are so knowledgeable and approachable."

Good to know

1

The gym is always clean and well-maintained.

2

The equipment is modern and well laid out.

3

There are various membership options available.

14
Train To Perform image 1
Personal trainer

Small group classes create a supportive community with a cozy feel. Workouts target full-body strength and focus on proper form. Personalized sessions offer holistic coaching that drives steady progress.

Sessions focus on personalized attention with an expert trainer who uses a holistic teaching style. Options include affordable group training and one-on-one coaching that motivates continued progress.

People are saying

"Wayne tailors strength training to your individual needs and abilities."

"Personal training here is amazing; the coaches are knowledgeable and motivating."

"I felt comfortable learning proper form and connecting with others."

Good to know

1

Classes are small, with 1 to 6 attendees, ensuring personalized attention.

2

Clients can choose between one-on-one training, couplesโ€™ classes, or small group sessions.

3

Scheduling and class check-ins are managed through an app for convenience.

15
Pilates & Custom Fitness image 1

Studio offers small, personal classes in a clean, beautiful space with a welcoming atmosphere. Kat provides personalized training that keeps motivation high, often combined with Heather's varied Pilates styles. Workouts challenge and support all fitness levels.

Sessions focus on personalized training with Kat, who keeps motivation high. Training often combines with classes led by Heather for variety.

People are saying

"This Pilates Studio's instructor is clear, kind, and makes classes fun."

"It feels like going to see good old friends here."

"My personal training sessions with Kat were great and kept me motivated."

Good to know

1

The studio offers occasional specialty classes like foam roller and restorative yoga.

2

Classes are small, ensuring personal instruction and a fun atmosphere.

3

The quality of instruction is top-notch with skilled and certified trainers.

16
BioFit StL - Richmond Heights image 1

Fitness center features state-of-the-art equipment and expert trainers who tailor sessions to individual needs. Workouts blend strength training with HIIT for variety. Atmosphere is warm and inviting, creating a strong sense of community.

Expert trainers provide one-on-one personal training tailored to individual needs. Staff offer expert advice and maintain strong enthusiasm throughout sessions.

People are saying

"The state-of-the-art equipment for strength training here is amazing."

"The HIIT trainers are knowledgeable and motivating."

"The personal trainers here are so knowledgeable and passionate."

Good to know

1

Membership costs $200 per month.

2

The gym offers personalized training sessions tailored to individual fitness needs.

3

The facility is modern, clean, and well-equipped with state-of-the-art machines.

17
Standard Health LLC image 1
Personal trainer

Ryan Watkins leads personalized programs that aid injury recovery and physical therapy. Trainers like Brian blend heavy weight training with therapy support. Sessions focus on strength and balance while keeping workouts fun and encouraging.

Ryan Watkins offers personal training that supports progress in physical therapy. Trainers like Brian combine roles as a Personal Trainer and Physical Therapy Assistant to help with heavy weight training goals.

People are saying

"The personal trainers here create challenging, custom workouts focused on your goals."

"This Personal Training helped me move forward injury-free."

Good to know

1

Trainers have backgrounds in Physical Therapy, ensuring safe and effective training.

2

The workouts are personalized to meet individual health goals and address injuries.

3

Virtual training options are available for those with limited time for in-person sessions.

18
Burn Boot Camp image 1

Gym offers a supportive community with a non-judgmental atmosphere where trainers lead personalized group workouts. Positive energy motivates all fitness levels. Convenient childcare services help parents stay consistent.

Workouts feature personal trainer led sessions within a group setting. Trainers provide one-on-one attention even during group classes.

People are saying

"The gym community here makes you feel so welcome and supported."

"It's so Kid Friendly; the staff knew my son by name quickly."

"The personal training community here is so supportive and encouraging."

Good to know

1

Burn Boot Camp sessions last 45 minutes and provide an effective workout.

2

Membership includes unlimited access and 1:1 focus meetings with trainers.

3

Child watch is available, allowing parents to bring their kids while they work out.

19
The Grind Fitness and Sports Performance image 1

Gym offers personalized training with experienced trainers who keep prices reasonable. Workouts are tough but the supportive community makes it welcoming. Facility features well-maintained turf fields and plenty of equipment for all levels.

Experienced trainers use educationally sound practices to guide workouts. Pricing stays reasonable compared to other providers in the area.

People are saying

"This weight lifting gym offers personalized training and a supportive atmosphere."

"It's great for youth fitness, improving speed, strength, and quickness."

"Chico's personal training thoughtfully modifies exercises for your individual needs."

Good to know

1

The gym offers personalized training tailored to individual needs and goals.

2

Trainers prioritize injury prevention and recovery during workouts.

3

The facility is always clean and well-maintained for a pleasant experience.

20
PrimeTime Personal Training image 1

Coaches offer one-on-one training with sharp form correction in a cozy, familial space. Workouts are intense and varied, focusing on strength and fat loss. Flexible scheduling fits different needs while community support drives steady progress.

Coaches provide one-on-one training with close attention to form correction. Trainers create a genuine environment that supports progress over time.

People are saying

"This weight lifting gym's trainers are knowledgeable and pay attention to your form."

"This gym's trainer Calvin is knowledgeable and meets you where you are."

"I felt confident Calvin was leading me correctly during Personal Training."

Good to know

1

The gym is clean and well-equipped with a variety of machines.

2

They offer flexible class scheduling to accommodate different schedules.

3

Workouts cater to all body types and fitness levels.

21
Thrive STL - Personal Training & Coaching image 1

Energetic trainers deliver personalized workouts that adapt every six weeks. Friendly community and small group classes build strong camaraderie. Skilled personal trainers earn long-term trust with consistent results.

Personal trainers here stand out for their skill and dedication. Clients often work with them for years, showing strong trust and consistent results.

People are saying

"This weight lifting gym personalizes workouts to help you get stronger."

"I loved my personalized workouts and caring trainers."

"I found the personal training here to be the best I've experienced."

Good to know

1

Thrive STL accommodates people of all fitness levels and ages.

2

They offer group classes and sessions tailored for beginners.

3

Regular evaluations every six weeks lead to changes in training programs.

22
Freedom Fitness -- Wentzville image 1

Fitness center has a supportive atmosphere and community vibe that welcomes all levels. Personal trainers like Kaleb and Andrea offer flexible sessions tailored to your needs. The old school design keeps the space simple and focused on results.

Highly skilled and knowledgeable personal trainers lead flexible sessions tailored to individual needs and schedules. Trainers like Kaleb, Andrea, and Laura Harris show clear expertise and enthusiasm during training.

People are saying

"Jessica's weight lifting classes are life-changing and incredibly motivating."

"The trainers here are amazing and super knowledgeable."

"The personal trainers here are so knowledgeable and skilled."

Good to know

1

The gym offers a variety of classes suitable for all fitness levels.

2

Personal trainers are available to help with personalized workout plans.

3

Family-friendly programs are offered, making it suitable for all ages.

23
Forward Fitness image 1

Small gym offers personalized coaching with trainers like Mike and Suzanne. Group classes provide hands-on feedback in a supportive community. Focus on whole person health makes workouts more than just strength training.

Sessions focus on members' specific fitness goals with personalized coaching. Trainers like Mike, Suzanne, Cati, and Joe offer knowledgeable guidance in both personal and group settings.

People are saying

"The trainers at this gym are so supportive and encouraging."

"Personal training here creates a personalized program that gets you results."

"The weight lifting gym has such a supportive and friendly community."

Good to know

1

Forward Fitness offers personalized training programs tailored to individual fitness goals.

2

Fit camp classes are challenging, fun, and vary each session to keep members engaged.

3

Nutrition coaching is available from a registered dietitian to support overall wellness.

24
Dominate Today image 1

Smaller gym offers high-quality equipment and official Hyrox gear in a clean space. Tom leads customized workouts for all ages, making personal training effective. Friendly people and upbeat music create a motivating atmosphere that supports strength and stamina.

Tom provides one-on-one attention with customized workouts for personal training. Both kids and adults take sessions here, showing its appeal across ages.

People are saying

"This weight lifting gym has all the official Hyrox equipment for an authentic training experience."

"The gym has a motivating and welcoming atmosphere."

"Personal training here is supportive and knowledgeable, helping you learn what you need."

Good to know

1

All the official Hyrox equipment is available, clean, and in good shape.

2

The gym is clean and well maintained.

3

Dominate Today is one of the only official HYROX gyms in the area.

25
The Edge Fitness Clubs image 1

Spacious gym with two-story windows fills the space with natural light, creating an open feel. Trainers like Zach and Kailee provide kind, expert guidance in both small groups and one-on-one sessions. Friendly community and amenities like a movie theater and women's only room boost the positive vibe.

Personal training quality stands out with trainers like Zach, Kailee, Drew, and Erin offering kind, understanding guidance. Small group classes and one-on-one sessions both deliver top-notch options.

People are saying

"The gym staff, like Jubair, make the experience so welcoming and positive."

"My personal training sessions were so energetic and pushed me beyond my goals."

"I loved the movie theater and massage chair amenities."

Good to know

1

A one-year contract is required for membership.

2

The gym offers a variety of class options throughout the week.

3

Childcare services are available during daytime hours.

26
Blues City Athletics image 1

Gym features top-notch equipment and a welcoming community that supports all skill levels. Trainers like Steve offer personalized sessions targeting old injuries and event prep. Atmosphere balances competitive energy with a judgment-free vibe.

One-on-one sessions focus on personalized training to address old injuries and prepare for specific events like Hyrox races. Trainers like Steve provide dedicated support for serious workout goals.

People are saying

"These gyms are the best for training for Hyrox events."

"The Crossfit community here is so welcoming and friendly."

"The coaches here are great and knowledgeable for personal training."

Good to know

1

Blues City Athletics offers Hyrox classes, unique in the area.

2

Classes are small and focus on individual coaching.

3

The gym hosts community events outside of regular classes.

27
Ready Fitness Training image 1

Expansive space with top-of-the-line gear and a large turf area supports serious workouts. Personal training includes onsite experts and sessions with Kramer that focus on mental and physical health. Atmosphere stays motivating and welcoming with a judgment-free vibe.

Personal training features onsite experts including physical therapists and trainers. Sessions with Kramer focus on mental and physical health within a friendly athletic community.

People are saying

"This weight lifting gym has all the equipment I needed."

"The gym owner Kramer is so knowledgeable and friendly."

"The personal trainers here are so knowledgeable and friendly."

Good to know

1

Ready Fitness Training is a 24/7 gym, allowing flexible workout times.

2

The gym has a wide variety of specialized equipment, including sleds and kettlebells.

3

Expect a clean environment with well-maintained equipment at all times.

28
Genesis Health Clubs - Ballpark Village image 1

Big gym with floor-to-ceiling windows offers natural light and views of a baseball outfield. Personal training with trainers like Ian and Lainey provides individual attention but may push expensive packages. Amenities include saunas and hydro massage chairs for relaxation.

Personal training includes sessions with trainers like Ian and Lainey, noted for their individual attention. Some sessions focus on fitness assessment rather than full workouts and may involve attempts to sell expensive packages.

People are saying

"The weight lifting gym is rarely busy, so there's plenty of room."

"I found the gym to be really clean."

"Lainey is the best personal trainer; she motivated me."

Good to know

1

The gym offers a variety of group fitness classes and Les Mills programs.

2

The facility is always clean and well-maintained.

3

Parking is convenient and accessible for visitors.

Discover more

Missouri

Area guide
Loading Map...