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Best of Missouri

Saunas

A sauna that offers a genuine escape from the noise instead of just another crowded room.

Based on 592 Opinions
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Updated April 2026
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HOTWORX - O'Fallon, MO image 1
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Infrared sauna sessions boost skin clarity and reduce inflammation in just 15 minutes. Quick workouts like HIIT and isometric exercises fit well with sauna therapy. Open 24/7, the clean space offers flexible scheduling and a welcoming community focused on wellness.

Infrared saunas offer anti-inflammatory benefits and improve skin clarity. Sessions combine cardio and sauna therapy in just 15 minutes.

People are saying

"The people here are so nice and encouraging; it's a caring community."

"The infrared sauna really helped my inflammation and skin."

"You can make your own schedule; the gym is open 24 hours."

Good to know

1

Hotworx offers 24/7 access to their gym.

2

The gym was the cleanest I have ever visited.

3

You can try a free class or two to see if you like it.

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HOTWORX - St Peters, MO image 1

Infrared sauna workouts offer dry heat that aids deep stretches and detox. Clean, quiet spaces support easy breathing and calorie burn in 15 minutes. Open 24/7, the studio welcomes all fitness levels with a cozy, inclusive vibe.

Dry heat saunas make breathing easier for those with asthma and support workouts that burn calories in as little as 15 minutes. Cleanliness rules keep the saunas and equipment ready, and the space is often quiet with few people around.

People are saying

"This gym is the best I've ever been to."

"The staff here are super friendly and welcoming at the sauna."

"The Yoga Spot's atmosphere is so welcoming and supportive for newcomers."

Good to know

1

The gym is open 24 hours, making it convenient for busy schedules.

2

HotWorx offers a variety of classes suitable for all fitness levels.

3

The facility is consistently clean and well-maintained.

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HOTWORX - Wentzville, MO image 1

Infrared saunas offer soothing warmth that relaxes muscles and eases breathing. Small rooms hold up to three people for a private experience. Open 24/7, the facility includes a free weight zone and maintains a clean, friendly atmosphere.

Infrared saunas provide infrared energy that helps relax muscles and reduce soreness after workouts. Small saunas fit up to three people, offering a soothing warmth that aids muscle recovery and even eases breathing for asthmatics.

People are saying

"The staff at this gym were all super friendly."

"The sauna really helped my muscles recover and feel less sore."

Good to know

1

HOTWORX offers 24-hour access for workouts.

2

The facility maintains a high standard of cleanliness.

3

HIIT classes are shorter, lasting only 45 minutes.

04
Serenity Now Float Spa image 1

Float spa features infrared sauna with smooth flow to shower and cold plunge, boosting energy and well-being. Spacious, clean rooms with ambient lighting and user-controlled music create a peaceful, calming space. Aroma therapy and health seminars add to the comprehensive wellness experience.

Great infrared sauna offers energy and well-being benefits. Easy flow between sauna, shower, and cold plunge enhances the experience. Helpful staff explain red light therapy and sauna use.

People are saying

"This relaxing spot melted the tension out of my bones."

"Nancy's advice at the spa has been spot on for my quit journey."

"The sauna and ice barrel combo left me feeling calm and renewed."

Good to know

1

Reservations are recommended for peak hours to ensure availability.

2

The spa offers a special membership for $349/month for unlimited services.

3

Bring your own towels and flip flops for added comfort.

05
BioFit StL - Richmond Heights image 1

Fitness center features state-of-the-art equipment and offers personalized workouts combining strength and HIIT. Infrared sauna and red light therapy aid recovery. Warm, inviting atmosphere builds a strong community feel.

Infrared sauna sessions and red light therapy stand out for aiding post-workout recovery. Advanced features like inbody scan perks complement the sauna experience.

People are saying

"The state-of-the-art equipment for strength training here is amazing."

"The HIIT trainers are knowledgeable and motivating."

"The infrared sauna made recovery a breeze after workouts."

Good to know

1

Membership costs $200 per month.

2

The gym offers personalized training sessions tailored to individual fitness needs.

3

The facility is modern, clean, and well-equipped with state-of-the-art machines.

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HOTWORX - Ellisville, MO image 1

Infrared saunas offer detoxifying heat and stress relief anytime with 24/7 access. Frequent classes with virtual instructors keep workouts fresh. Weight training adds strength variety beyond typical yoga studios.

Hot sauna sessions release toxins and stress effectively. Workouts inside the sauna offer a unique feeling and benefits available at any time.

People are saying

"After the sauna, I feel so good and renewed."

"I found this gym to be a great place to workout and further my fitness journey."

"It's a great Late Night Spot because it's open 24 hours."

Good to know

1

Members enjoy 24/7 access, making it easy to fit workouts into busy schedules.

2

Monthly membership costs $59, with family plans available for $30 per additional member.

3

Classes are offered every 15 minutes, providing flexibility for all schedules.

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East West Wellness STL image 1

Facility features private sauna and cold plunge for an invigorating wellness routine. Float tanks and massages offer deep relaxation and full body relief. Atmosphere stays peaceful and serene, perfect for slowing down and resetting.

Sauna room offers privacy and pairs well with the cold plunge for an invigorating experience. Sessions often combine sauna, plunge, float, and massage for deep relaxation.

People are saying

"The spa massage here is amazing and so relaxing."

"I loved the sauna and cold plunge combo."

"The 3-hour reset with cold plunge and massage was incredible."

Good to know

1

The 3-hour RESET package includes massage, float, and sauna services.

2

Reservations are recommended, especially for weekend appointments.

3

Payment methods include credit cards and mobile payments.

08
Celsius Med Spa STL image 1

Medical spa offers infrared sauna sessions that boost recovery and energy. Salt room and red light therapy add deep relaxation. Clean, modern space with noticeable treatment results and flexible pricing.

Infrared sauna sessions support recovery and energy before and after busy days. Combined with Cryo T-Shock and cryotherapy, it offers a varied wellness routine.

People are saying

"The spa staff here are so nice and welcoming."

"The sauna staff here is so friendly and helpful."

"After cryotherapy, my pain and swelling were almost completely eliminated."

Good to know

1

Appointments are easy to schedule with plenty of available slots.

2

Pricing for treatments is reasonable, but some have increased by 43%.

3

Pay-per-session options are available, avoiding long-term contracts.

09
Palm Beach Tan image 1
Tanning salon

Salon blends infrared sauna with red light therapy for wellness. Clean, well-maintained space offers halo therapy and chromotherapy options. Variety of beds enhance tanning and skin prep in a relaxing setting.

Infrared sauna sessions include red light therapy and prepare skin with short bed sessions. Additional options like halo therapy and chromotherapy complement the sauna experience.

People are saying

"Angel made me feel comfortable and explained everything in detail."

"The spa staff are so kind, welcoming, and knowledgeable."

"I felt rejuvenated after the infrared sauna with red light therapy."

Good to know

1

The beauty shaper uses red light therapy and invigorating vibration for toning.

2

The facility and beds are kept very clean.

3

Wellness services are free for first-time visitors.

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HOTWORX - Rock Hill, MO image 1

Infrared saunas offer an intense workout that burns extra calories and eases lower back pain. Clean, 24/7 access with virtual instructors keeps sessions challenging and modifiable. A positive vibe boosts focus and energy, making workouts both effective and enjoyable.

Infrared saunas provide a more intense workout and help burn extra calories. They aid with lower back pain, reduce stress, improve sleep, and allow the body to move and stretch uniquely during sessions.

People are saying

"The infrared sauna workouts helped me detox and feel amazing."

"The staff at this gym are always friendly and greet you with a smile."

"I found the membership really affordable, just $59 a month."

Good to know

1

HOTWORX is open 24/7, allowing unlimited access for members.

2

Membership costs $59 a month, with family plans available.

3

The first workout is free for new visitors.

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Wild Horse Fitness image 1

Gym has a family atmosphere with clean, peaceful space and top-notch equipment. Locker rooms feature a steam room and dry sauna for relaxing post-workout. In-house chiropractor and massage therapist add to the wellness support offered here.

Clean locker rooms include a steam room and dry sauna. Both offer a relaxing and rejuvenating experience after workouts.

People are saying

"This gym has all the equipment you could possibly need."

"The steam room and sauna are perfect for recovery and relaxation."

"The sauna and steam room are perfect for recovery and relaxation."

Good to know

1

Membership costs $120 per month, which may be considered high by some.

2

The facility is exceptionally clean and well-maintained.

3

The gym offers a wide variety of machines, free weights, and cardio equipment.

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Restore Hyper Wellness image 1

Medical spa blends infrared sauna and cryotherapy for fast recovery. Clean, modern space offers Normatec air compression and red-light therapy. Relax in comfy lounges with a calm, professional vibe focused on wellness.

Sessions include infrared sauna and red-light therapy that provide quick relief. Options combine sauna with cryotherapy and compression treatments for recovery after physical strain.

People are saying

"The spa staff are welcoming, knowledgeable, and genuinely care about you."

"The staff here makes it a truly relaxing spot with their welcoming and knowledgeable care."

"I loved the infrared sauna for quick pain relief."

Good to know

1

Restore Hyper Wellness offers a variety of holistic healing options.

2

Appointments are recommended to ensure availability for treatments.

3

The consultation includes detailed descriptions of available services.

13
Amini's Galleria image 1
Furniture store

Showroom offers hybrid saunas with health perks and expert staff help. It features high-quality furniture and lively game room equipment like pool tables. Ambient lighting and a built-in sound system create a relaxed vibe throughout.

A wide selection of saunas includes hybrid models with noted health benefits. Staff provide helpful guidance and assist with setup to ensure a smooth purchase experience.

People are saying

"The delivery team was friendly and professional."

"The sauna installation crew was professional and cleaned up after themselves."

"I found this furniture store's quality pieces were beautiful and built to last."

Good to know

1

Amini's Galleria offers a wide selection of quality outdoor patio furniture.

2

Delivery is typically completed within a week of purchase.

3

Amini's Galleria provides a white glove delivery service for all items.

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Woodhouse Spa - Ellisville image 1

Spacious facility feels like a luxury hotel with serene rooms and private salt therapy. Infrared sauna offers a quiet, relaxing space paired with cranberry hibiscus tea. Lounge areas serve herbal teas and light snacks, creating a calm, upscale vibe.

Infrared sauna offers a quiet, well stocked space for relaxation. The sauna pairs well with the quiet room and cranberry hibiscus tea for a calm experience.

People are saying

"I had an amazing massage and facial at the spa."

"Natalia's massage was a complete recalibration of my entire body."

"The massage here was great and very relaxing."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

The spa closes at 7pm, limiting evening relaxation time.

3

A 24-hour cancellation policy is in place, which can be stressful.

15
St. Charles YMCA image 1

Older building offers a community-focused atmosphere with clean facilities. Sauna and steam room create a full relaxation setup alongside the hot tub and pool. Workout area features a varied selection of machines and a walk/run track for steady energy and fitness.

A sauna pairs with a steam room and whirlpool for a full relaxation setup. It complements the workout area and pool for a complete wellness experience.

People are saying

"I loved getting my workout, steam, and sauna here."

"The staff at the Weight Lifting Gym were awesome and friendly."

"I loved getting my workout and sauna here."

Good to know

1

The showers and locker room at the YMCA are clean.

2

The steam room and whirlpool could benefit from a deep cleaning.

3

Management should enforce cleaning the machines after each use.

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ARA Spa image 1
Day spa

Day spa features clean rooms with modern showers and soft sheets for comfort. Enjoy sauna and steam room alongside a hot tub for deep relaxation. Peaceful vibe enhanced by spa music and a zen room creates a perfect retreat.

Clean and relaxing sauna, steam room, and jacuzzi offer a calm environment. Facilities include a hot tub alongside the sauna and steam room.

People are saying

"I had an amazing deep tissue massage at the Spa."

"I had a deep tissue massage and it was amazing."

"The deep tissue massage here is truly good."

Good to know

1

The spa requires a service purchase to access its facilities.

2

Lockers are not available for personal belongings during your visit.

3

The indoor pool is closed during winter months.

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American Muscle image 1

Gym offers state-of-the-art machines and a boxing room in a clean, family-friendly space with loud music boosting focus. Dry sauna sessions help relax muscles, while a protein shake bar nearby provides quick refreshment after workouts.

Dry sauna sessions follow workouts here. A protein shake bar sits nearby for quick refreshment after the sauna.

People are saying

"The staff here are so friendly and welcoming."

"The outdoor gym area is my favorite part."

"I love enjoying a sauna session after my workout."

Good to know

1

American Muscle offers 24-hour access for members.

2

Membership is very affordable compared to other gyms.

3

The gym has a class every Wednesday at 10:00 AM.

18
Align Massage & Yoga Studio image 1

Spacious studio blends infrared sauna healing with trauma-informed yoga and massage. Calm, cozy space supports all levels with a zen ambience. Quiet setting fosters a grounding, positive atmosphere for wellness.

An infrared sauna offers a healing experience recommended by holistic doctors. The studio includes a sauna alongside yoga classes for a wellness routine.

People are saying

"This Relaxing Spot always leaves me feeling completely relaxed and better."

"This yoga spot feels so warm and welcoming for everyone."

"I loved the infrared sauna; it was a true healing source."

Good to know

1

The studio offers an unlimited class pass for new students for 30 days.

2

Drop-in rates are very reasonable for single classes.

3

Monday night yoga class with Rose is popular among attendees.

19
21c Museum Hotel St Louis image 1

Hotel blends contemporary art with vintage design for a stylish stay. Guests enjoy a quiet atmosphere with spacious rooms and unique art pieces. Wellness shines with a sauna and steam room, plus an indoor pool and spa for full relaxation.

Facilities include a sauna, steam room, and Jacuzzi that enhance relaxation. The sauna complements the indoor pool and gym for a full wellness experience.

People are saying

"This hotel's art exhibits create such a unique and inspiring setting."

"The hotel's museum exhibits are beautiful and visually stunning."

"The pool and sauna were some of the best amenities."

Good to know

1

Self-parking costs $20 per day, while valet parking is $45.

2

The hotel does not have secured parking or sufficient security.

3

Expect cleanliness issues in rooms based on guest experiences.

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Life Time image 1

Gym covers a football field with Olympic-size pools and quiet daytime vibes. Saunas offer high heat and steam rooms with hot tubs for 20. Wellness features include hydromassage and cryotherapy chairs for full-body care.

Saunas maintain high heat consistently, especially the pool sauna, while the men's locker room sauna runs cooler. Facilities include steam rooms and hot tubs with waterfalls that hold 20 people.

People are saying

"The Spa's massages are personalized and relieve built-up stress."

"The steam room here is excellent and maintained high heat."

"The sauna and steam room were great when operational."

Good to know

1

Membership costs around $200 per month, which is considered high.

2

Access to certain times of day is limited for lower-tier members.

3

The gym offers a variety of facilities including pools, a cafe, and classes.

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The Saint Louis Med Spa image 1

Cozy, chic space offers a warm, calming atmosphere with red light sauna access. Skilled team provides expert treatments focusing on natural beauty and personalized care. Sauna adds a unique touch to the overall spa experience.

A red light sauna is available for use before services. This sauna adds a unique touch to the spa experience.

People are saying

"The spa staff makes you feel so welcome and genuinely cared for."

"The staff here makes you feel like family during your facial."

"The Sauna team is so wonderful and attentive to your needs."

Good to know

1

Appointments are recommended to avoid long wait times.

2

The check-in process is convenient and quick.

3

They provide services like facials, microneedling, and BBL treatments.

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The Edge Fitness Clubs image 1

Spacious gym features two-story windows and a friendly community that welcomes all fitness levels. Private saunas and a women's only room offer relaxing, clean spaces. Amenities like a movie theater and sauna enhance every visit.

Private saunas for men and women offer clean, relaxing spaces. A women's only room adds privacy, and showers are available nearby.

People are saying

"The gym staff, like Jubair, make the experience so welcoming and positive."

"My personal training sessions were so energetic and pushed me beyond my goals."

"The sauna here is clean and relaxing."

Good to know

1

A one-year contract is required for membership.

2

The gym offers a variety of class options throughout the week.

3

Childcare services are available during daytime hours.

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