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New Yorkers 1st Choice
Best of New Jersey

Cold plunge and massage

A recovery session that combines a cold plunge and a massage without forcing you to bounce between two different facilities.

Based on 678 Opinions
+675
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Updated April 2026
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Wellness center

Private wellness center offers contrast therapy with top-notch sauna and cold plunge facilities. The space feels clean, modern, and tranquil, creating a cozy, relaxing atmosphere perfect for mental and physical reset.

Cold plunge room is clean and well maintained, paired with a beautiful sauna. Coaching through the cold plunge is available, making the experience challenging but invigorating and confidence-building.

Sessions include 90-minute sports massages that are very thorough. Facilities feature a sauna and cold plunge for recovery.

People are saying

"The owner guided me through breathwork for the cold plunge."

"This relaxing spot felt impeccably clean and super comfortable."

"Josh guided me through breathing techniques for the cold plunge."

Good to know

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The cold plunge is maintained at 39 degrees Fahrenheit for effective therapy.

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The facility uses state-of-the-art equipment for all treatments.

3

Expect a clean and sanitary environment throughout your visit.

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Massage therapist

Spa space feels immaculate and serene, with a clean, modern design that promotes relaxation. Amenities include sauna and cold plunge, enhancing the therapeutic experience. Atmosphere stays welcoming and calming, supporting both deep tissue work and self-care.

Water stays very cold in the cold plunge. It pairs well with the sauna for a full relaxation cycle after a massage.

Massages focus on deep tissue and 90-minute sessions with therapists like Amy and Kevin. The space feels clean and welcoming, and treatments include extras like hot towels and aroma cupping.

People are saying

"Rebecca's massage is pure magic; she just knows where every knot is."

"Amy is the best, I felt so comfortable with her."

"The deep tissue massage here was amazing and effective on knots."

Good to know

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The booking process at MANA Massage & Wellness is easy and straightforward.

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Free local parking is available for visitors.

3

MANA offers flexible scheduling for appointments.

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om.life Wellness * Modern Recovery Spa image 1

Day spa offers modern healing vibe with state-of-the-art technology like an energy enhancement system and floatation pods. Atmosphere stays calm and welcoming, with clean, thoughtfully maintained spaces that promote relaxation and rejuvenation.

The cold plunge offers an exhilarating experience that surpasses cryotherapy. Staff provide exceptional support and guidance, especially during challenging moments, often paired with a fire and ice treatment involving sauna time before the plunge.

Strong hands deliver deep tissue massages that release tension and relieve pain. Therapists like Kimberly and Nao provide therapeutic sessions praised for their effectiveness and skill.

People are saying

"I've been searching for the right spa, and this place is second to none."

"The staff was so supportive guiding me through the Cold Plunge."

"Kimberly's magic hands eased my pain and tension."

Good to know

1

Parking can be challenging; consider using Uber or being dropped off.

2

The daily membership rate for Scalar.Health is $6, with an annual fee of $33.

3

Sauna spaces are sanitized after every session for cleanliness.

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Private rooms offer a clean, cozy atmosphere with infrared sauna and cryo therapy facilities designed for relaxation and recovery. The space maintains an immaculate, spa-like environment that supports pain relief and wellness routines. Sessions combine heat and cold treatments to aid inflammation and promote overall health.

Cold plunge offers a calm, balanced feeling that feels like floating afterward. It pairs well with the infrared sauna for a regular routine that enhances relaxation.

Super comfortable and relaxing massages help ease tension and improve physical performance. Sessions often lead to deep, restful sleep and a strong sense of calm throughout.

People are saying

"The Sauna staff is so kind and helpful."

"I felt amazing and invigorated after the Cold Plunge."

"I got an amazing massage from Summer."

Good to know

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The business is affordable enough for monthly or weekly treatments.

2

The establishment is very clean and well-maintained.

3

The entrance is easy to access.

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Spacious private rooms feature hottest infrared saunas and red light therapy in a modern, spotless setting. Atmosphere stays relaxing and peaceful, with clean, well-maintained equipment and a cozy yet fresh vibe. The environment supports unwinding and recovery with luxury home comfort.

Cold plunges stay clean and feel colder than before. They pair well with red light therapy for a refreshing experience.

High-tech massage chairs offer 20-minute sessions that relax muscles and benefit both body and mind. Staff provide clear explanations about lymphatic massage treatments with a friendly approach.

People are saying

"The sauna heated up nicely and felt comfortably hot."

"The cold plunge experience here was wonderful and very relaxing."

"The massage chair is a hidden gem that really relaxes your muscles."

Good to know

1

The sauna is very clean and well-maintained.

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Individual sessions cost $55, while double sessions are $85.

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The sauna reaches a maximum temperature of 167Β°F.

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CGI Holistic Fitness & Spa image 1

Facility offers Korean-inspired design with impeccable cleanliness and a serene atmosphere. Amenities include ionized swimming pool, multiple saunas, steam rooms, hot tubs, and specialized therapy rooms like oxygen and red light therapy. Space balances quiet meditation areas with social spots, welcoming a diverse range of ages and body types.

Multiple cold plunge pools offer a sharp contrast to the hot saunas and steam rooms. The cold plunge helps reduce pain after strength workouts and aids in recovery.

An on-site spa offers massages, acupuncture, and energy healing. Skilled therapists provide treatments that leave lasting positive effects.

People are saying

"The hot tub and cold plunge were so relaxing after my workout."

"I felt peace and serenity surround me in this clean, tranquil paradise."

"Tony's massage was wonderful and he was very nice."

Good to know

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Spa services require nudity in the hot/cold tub area; swimsuits are not allowed.

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Members must shower before and after using the pool to maintain cleanliness.

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The pool is heated to around 69-70Β°F year-round, ideal for winter use.

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Sauna club

Spacious sauna club with authentic Russian banya design and a beautiful outdoor area featuring a hot tub and fireplace. Atmosphere stays calm and welcoming, offering a relaxing and soulful experience. Saunas are well heated and clean, creating a peaceful place to unwind.

Cold plunge pool offers a refreshing contrast after sauna sessions. Cozy lounge areas provide a place to relax and recover.

Massages include deep tissue and venik with birch branches, offering both invigorating and relaxing effects. Sessions typically last one hour and are consistently described as top notch.

People are saying

"The Sauna staff was incredibly friendly and provided excellent service."

"I got the best massage I've ever had here."

"The cold plunge was on the warmer side."

Good to know

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Private events can be catered to specific themes.

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A pot of tea costs $16 plus tax.

3

The facilities are clean and well-maintained.

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Spa offers authentic Russian banya atmosphere with sauna and steam rooms at high temperatures and a cold plunge around 30 degrees. Large open spaces create a relaxing environment suited for wellness and detox. Amenities include unlimited fresh towels and body wash, enhancing the luxurious experience.

A brand new cold plunge chills the body at 30 degrees, delivering a proper icy shock that boosts circulation. It suits both beginners and experienced users, pairing well with the sauna for balanced relaxation.

Offers an outstanding massage paired with a Russian sauna experience. Aromatic brunches add to the relaxing atmosphere.

People are saying

"This banya has an authentic, traditional Russian atmosphere."

"The food here is delicious and authentic."

"The spa and sauna areas were immaculate and allowed me to unwind."

Good to know

1

The entrance fee has increased to $60, double the pre-pandemic price.

2

Ceramic floors can be slippery when wet, especially near the cold shower area.

3

There are no lockers available upfront to secure valuables.

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BRC Day Spa & Sauna Resort image 1

Facility offers five different sauna types with unmatched heat intensity and includes ice cold plunge and Jacuzzi options. Atmosphere mixes relaxing and lively, with a soothing vibe sometimes disrupted by noise and crowds. Design contrasts between immaculate, updated service areas and older, less appealing architecture.

Ice cold plunge offers a real deal experience. Combining it with the sauna enhances the effect and relaxation.

Massages include deep tissue and hot stone options. Therapists like Anne, Sue, and Isabel deliver skilled treatments. Services often combine scrubs and massages for a full experience.

People are saying

"I experienced the best, most authentic banya with clean, well-maintained saunas."

"The massage here was amazing, truly the best we ever had."

"The Cold Plunge is so refreshing, but it gets really crowded."

Good to know

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Reservations are recommended for weekends due to high demand.

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Expect longer wait times during peak hours, especially on weekends.

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Parking is limited; arrive early to secure a spot.

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Island Spa & Sauna image 1

Spa offers varied saunas including dry, wet, and ice options in a clean, spacious setting. Atmosphere ranges from calm and relaxing to occasionally overcrowded and loud. Facilities include open-concept massage and body scrub areas with limited privacy.

Water in the cold plunge stays at a precise temperature and the area is always spotless, including the floors. It pairs well with the steam room and warm spa nearby.

People are saying

"I expected a full-day experience at the spa, not an early closure."

"I got a deep tissue massage that was thoroughly and painfully good."

"The cold plunge water quality was maintained perfectly."

Good to know

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Children are allowed to be nude in certain areas during family day.

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Yoga sessions are held on Thursdays at 2pm.

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Admission costs $45 for all-day access to the saunas and spa.

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