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Local picks in New Jersey

Pasta and healthy foods

Made for those who balance their love for pasta with a commitment to nutrient-dense, healthy ingredients.

Based on 653 Opinions
+650
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Updated May 2026
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Seafood restaurant

Small, casual seafood spot with bright, open space and outdoor high-top seating creates a warm, friendly vibe. Regulars enjoy fresh, flavorful fish sandwiches on brioche buns and generous portions. The place blends modern design with a neighborhood feel and witty banter.

Spicy shrimp pasta stands out with its well-made noodles and a noticeable but mild heat. Seafood pastas like shrimp spaghetti deliver solid flavors without overwhelming spice.

Fresh vegetables come in a healthy amount and taste very fresh. Fish and shrimp dishes offer healthy options with great flavor. Many choices include low-salt sandwiches and dishes suitable for families.

People are saying

"The seafood here is so fresh and delicious."

"I found the healthy fish options to be super fresh and delicious."

"The pasta here is well made and delicious."

Good to know

1

You can bring your own alcohol, which is allowed while dining in.

2

The menu features a variety of seafood options, including a lobster roll available on select days.

3

Prices range from $15 to $25 for main dishes, with some items considered overpriced.

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Health food restaurant

Health food restaurant offers weekly rotating menu with meal prep services that balance affordability and quality. Atmosphere feels welcoming and comfortable for small gatherings or date nights. Food includes standout dishes like Cajun chicken pasta and brisket pizza.

Cajun chicken pasta features amazing flavors and stands out as a highly recommended dish. The pasta pairs well with barbecue chicken tacos for a flavorful meal.

Meals focus on healthy balance with premium quality ingredients. Options stay fresh and tasty while remaining affordable.

People are saying

"I found the healthy foods here to be delicious and fresh."

"The Italian food here is seasoned very well."

"You have to try the Cajun chicken pasta; it's amazing."

Good to know

1

The menu updates weekly with a rotating selection of meals.

2

You can pick up your meal prep here for convenience.

3

The portions are large and come with size options.

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Homestyle To Go West Cape May image 1

American restaurant offers home-style cooking with fresh, house-made ingredients and a diverse menu featuring standout sandwiches and salads. Atmosphere feels family-friendly with thoughtful touches like toys for kids while waiting. Food quality draws a steady crowd despite occasional wait times.

Lasagna trays serve groups well and stand out during meals. Kids' pasta with marinara comes out cooked to perfection and pairs nicely with salads and vegetables.

Offers quick to go options with home-style cooking that is both delicious and healthy. Suitable for takeout or catering when seeking tasty, wholesome meals.

People are saying

"This lunch spot's food is fresh, delicious, and cooked to perfection."

"The kids' pasta and marinara were cooked to perfection."

"I found the healthy foods here to be delicious and home-style."

Good to know

1

Call ahead to ensure your order is ready when you arrive.

2

Expect a wait for your order as everything is made fresh.

3

One sandwich is enough to share between two people.

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Mediterranean restaurant

Modern, airy space combines industrial chic decor with a cozy lounge area featuring sofas and a fireplace. Atmosphere stays warm and inviting with calming music and a tranquil vibe. Regulars enjoy a relaxing setting that balances stylish design with comfort.

Pasta dishes come with generous portions and fresh ingredients. The penne vodka stands out as a flavorful option among the variety offered.

Menu offers a wide variety of healthy Mediterranean dishes including vegetarian, non-vegetarian, and halal options. Breakfast, lunch, and healthy drinks are also available.

People are saying

"The Mediterranean food here is delicious and full of flavor."

"The pasta dishes here are delicious and fresh."

"I found the healthy food here to be delicious and varied."

Good to know

1

Expect a 25-minute wait for food during busy times.

2

Halal options are available for all menu items.

3

Credit cards and mobile payments are accepted; cash is also welcome.

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Japanese restaurant

Japanese restaurant offers an intimate, warm atmosphere with chic decor and large windows that soften street noise. Seating includes tables and a sushi counter, creating a cozy yet bright space. The place stands out with BYOB policy and unique dish presentations blending Korean and Japanese influences.

Basil cod roe pasta stands out with its unique flavor not commonly found elsewhere. Basil pesto pasta combines fresh veggies and a savory sauce for a well-balanced, unexpectedly heavy dish.

Steamed dishes like Seiro-mushi offer a fresh, healthy option resembling a hot pot. Meals focus on being filling and nutritious with an elegant setting.

People are saying

"The seafood here is so fresh and beautifully presented."

"The basil cod roe pasta was a unique and savory dish."

"I found the steamed box to be very healthy and delicious."

Good to know

1

The happy hour offers $2 oysters from 11:30 AM to 6 PM, Monday through Friday.

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Moru offers great lunch specials.

3

Parking in the area can be hard to find, especially during lunch.

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Health food store

Bright space offers diverse healthy options with high-protein meals and meal prep services tailored for athletes. Atmosphere feels pleasant and inviting, supporting a focus on nutritious, flavorful food. Pricing remains reasonable, balancing quality and value.

Turkey meatballs with penne come with tomato sauce, Parmesan, and vegetables. Quality varies, with some meals showing bland sauce and undercooked green beans.

Non-greasy, low salt meals make eating healthy easy and enjoyable here. Juices are well made and the menu offers tons of healthy options for any meal, all at reasonable prices.

People are saying

"I found the healthy foods here to be delicious."

"I thought the Green Juice here was super underrated."

"I found the pasta here to be delicious and fresh."

Good to know

1

Meal prep services are available with fresh meals delivered weekly.

2

Prices for meals are reasonable, making it affordable for most visitors.

3

The restaurant offers a variety of healthy meal options for different dietary needs.

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Grocery store

Large grocery store offers wide variety with unique international foods and plant-based options at discounted prices. Atmosphere stays chill and never overcrowded, making shopping easy with larger carts and plentiful parking. Selection varies, so combining shopping with other stores helps cover all needs.

Massive cans of raviolis sell for less than $5, making it a solid choice for budget meals. Gluten-free pasta costs just $1 extra, and ingredients like Frigo Ricotta and whole tomatoes support easy baked pasta dishes.

Offers a wide range of organic produce and healthy pantry items at prices much lower than typical stores. Includes organic quick meals suitable for toddlers and teenagers with good quality brand names and vegan options.

People are saying

"I found cheap organic quick meals and snacks for my kids."

"I found the Grocery Store had amazing prices and great deals."

"I found amazing deals on healthy foods, especially organic options."

Good to know

1

Grocery Outlet offers unique food items at affordable prices.

2

Expect to find great deals on national brands and organic options.

3

Plant-based options are available at lower prices compared to other stores.

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Soul food restaurant

Soul food restaurant with cool urban decor and a custom mural creates a fresh, laid-back vibe. Atmosphere feels energetic yet chill, enhanced by old school music videos on wall-mounted TVs. Regulars enjoy a welcoming environment with a mix of Caribbean and soul food influences.

Jerk chicken Rasta pasta stands out with a strong rating. The macaroni and cheese is notably rich and flavorful. Other pasta dishes include a macaroni tuna salad and plans to try oxtail with pasta.

Large items come with a great selection of healthy options. The menu includes cold pressed juices alongside soul food and seafood.

People are saying

"The American food here, especially the mac and cheese and cornbread, is amazing."

"You'll find great, healthy options with large portions."

"I considered the Rasta pasta the best I had."

Good to know

1

Exotic Eats is BYOB, so bring your favorite drinks.

2

Expect short wait times during peak hours.

3

Portions are generous and prices are reasonable.

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